Ask a Sex Therapist is for you if you are ready to spice up your sex life. You are ready to learn all the things you were never taught about sex, intimacy and great communication in the bedroom. You are excited to explore your own body and feel more connected to your partner. You want to feel body confident, allow yourself to experience greater sexual pleasure and feel accepted for your fantasies and desires. If you are ready to take your relationship to the next level, get rid of the shame ...
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Welcome to Fix My Pain Naturally Podcast where Dr. Heather discusses some of the most common aliments we as athletes & non-athletes face and how to achieve optimal performance by learning how to fix your pain naturally. Dr. Heather is a neuromusculoskeletal practitioner specializing in proper spinal/articular alignment, muscle imbalances and soft tissue injuries. As a Doctor of Chiropractic with over 20 plus years of experience, Heather has concentrated on athletic training/ sports medicine. ...
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079: Listener Q & A: Husband's Porn Use, Gangbang Gone Wrong and Boyfriend's Weird Sex Behavior
23:06
23:06
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Enjoy this episode of wild audience questions (and I have more we didn't even get to!) A husband dealing with disability turns to porn and his wife wants to know how to handle it. A husband who isn't getting any at home tries to join a gangbang . . . but it doesn't go according to plan. She loves her boyfriend, but he's got some odd behavior when i…
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078: Exploring Sexual Fantasies with Artemisia De Vine
49:08
49:08
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🔥 Ever wondered what’s behind your deepest sexual fantasies? This week on Ask A Sex Therapist, Artemisia De Vine joins Heather to chat about erotic fantasies. Artemisia, with her extensive background as a professional dominatrix and sex worker, helps us understand when it feels safe to explore fantasies by getting past our own internal protectors. …
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077: How to Orgasm More--or for the First Time!
26:29
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🎉 Learn about Expanded Orgasm with this free guide! 👉 Expand Her Orgasm Tonight (2.0) Ready to unlock the secrets to more and better orgasms? 🎉 This week on "Ask a Sex Therapist," we're tackling one of your favorite topics—orgasms! Whether you're chasing your very first climax or looking to make those peaks a more common part of your bedroom repert…
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076: EFT Tapping for a Better Dating Life with Allison Jayne
56:52
56:52
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🌟 Feeling stuck in your love life or overwhelmed by stress? Tune in to this game-changing episode of "Ask A Sex Therapist," where we sit down with emotional healing coach Allison Jayne to uncover transformative techniques for personal growth and better relationships! Allison shares her expertise on EFT tapping, a simple yet potent method to rewire …
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075 What Really Happens at a Cuddle Party?
23:01
23:01
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🤗 Are you ready to expand your understanding of intimacy beyond the bedroom? In this cozy episode of Ask A Sex Therapist, Heather shares her personal journey of attending her very first cuddle party! Wrap yourself up in the knowledge that not all closeness needs to be about sex, discover how platonic touch can open doors to greater intimacy, and le…
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074: Perimenopause, Menopause & Balancing Your Hormones with Dr. Kelly Casperson
41:01
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🎙️ Hot flashes, mood swings, and... sexy times? Menopause isn't just your mother's concern, folks – it's a rollercoaster that can start as early as *38* and it affects everything from your emotions to your intimacy. 😳💥 Fear not, because this episode of *Ask A Sex Therapist* is here to light up the path through the mist of menopause. We've got the r…
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073: Overcoming Sexual Insecurities, Poor Body Image & Self-Consciousness
22:58
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Hey there, lovely listeners! 🌸 In this episode, we're getting real and addressing the tricky topic of self-consciousness during sex. Whether you're worried about your body, technique, or just feeling like a complete beginner, we've got you covered. Join me as we unpack what self-consciousness really looks like in the bedroom and uncover actionable …
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072: Surrogate Partner Therapy & Regulating Your Nervous System with Katherine Yeagel
48:52
48:52
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Got feedback or an idea for the show? Email us at AskASexTherapistPodcast@gmail.com! In the latest episode of Ask A Sex Therapist, Heather engages in a powerful conversation with guest and professional Surrogate Partner, Katherine Yeagel. Together they explore the nuanced and often misunderstood practice of Surrogate Partner Therapy. Katherine, a s…
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071: Removing the Top 5 Sex Blockers
21:35
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Don’t forget to “Follow” the show 👉https://podfollow.com/askasextherapist. We have awesome episodes coming up on sexual fantasies, surrogate partner therapy and what it’s like being a porn star and you won’t want to miss them! In this week's solo episode, Heather breaks down the top 5 reasons your sex life might be feeling stagnant. Once you know w…
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070 Debunking Dating Myths and Rewriting Relationship Rules with Damona Hoffman
57:00
57:00
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Have feedback on the show or want to ask a sex question for our next listener Q & A? Email Heather at AskASexTherapistPodcast@gmail.com. ⚡️ Sparks flying and magic in the air? Or just the sound of yet another dating myth fizzling out? 🐸💔 Join Heather and this week's guest expert, Damona Hoffman, as they smash the old fairy tale narratives and help …
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069: How To Seduce Your Partner—Initiating Sex Like A Pro
22:39
22:39
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Don’t forget to follow the show. We have some amazing guests you won’t want to miss including Damona Hoffman from The Drew Barrymore show, Kelly Casperson from the You Are Not Broken podcast and surrogate partner Katherine Yeagel. Reminder to you that the show notes are choc-ful of helpful links. You can submit your anonymous sex questions via our …
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068: Getting WILD with Sex Writer and Sex Worker GG Sauvage
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Submit your anonymous sex questions here! For our next Listener Q & A episode → https://heathershannon.co/ask-a-sex-question/ 🚀 Ready to liberate your inner WILD and explore the transformative power of sexuality? This episode of 'Ask A Sex Therapist' features the fierce and fabulous GG Sauvage, who shares her journey from trauma to triumph and how …
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🎙️ Get ready to embrace your vulnerability and emotional bravery in this week's episode of Ask A Sex Therapist! In this candid discussion, we explore the importance of being emotionally brave for intimacy, whether it's emotional closeness, authenticity, or passionate, connected sex. Host Heather encourages listeners to break free from self-censorsh…
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066: Living That “Cougar” Life with Rachel Burch
49:46
49:46
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Ever wondered how self-judgment and outdated stereotypes can throw a wrench in our love lives? Tune in to this fascinating episode with Rachel Burch, one of Heather’s besties, as we get real about cougaring, age differences, and what it takes to forge genuine connections at any stage of life. No “age is just a number” cliches—we promise—just raw, h…
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065: Listener Q & A: Kick Start Your Sex Life, Not Taking Erectile Dysfunction Personally & Dealing With Vanilla Partners When You're Kinky
30:43
30:43
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In this episode, our host–Certified Sex Therapist Heather Shannon–tackles listener responses to the question “What Do You Wish Was Better About Your Sex Life?” We had both a college student and a 70-something say their sex-life was non-existent. See what Heather has to say could be going on in that case. Then we have a partner who is having a hard …
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064: The Kinky, Shame-Free, Neurodivergent Episode with Alice Lovegood
43:48
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Join us for a fearless convo with kink-positive and shame-free content creator Alice Lovegood! She’s here to chat about the saucy side of cartoons (i.e. Princess Jasmine from Aladdin!), spill the tea on being neurodiverse and navigating love, and why those “oops!” moments in the sheets can actually be kinda hot. 💅🛌 Slide into a judgment free zone w…
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063: How to Communicate About Sex Openly and with Sensitivity
32:00
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*Don’t forget to hit “Follow” if you love the show! That helps us get seen by more people and appeal to amazing guests! Have you ever felt STUCK when it came to talking to your partner about sex? 🤔 Well, you’re not alone–Heather’s felt that way too! In this episode, she shares her own mishaps with sexual communication and how to make sure you look …
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062: Wild Nights with Dustin Rybka from Sex Party
1:00:22
1:00:22
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Get ready to unwrap the forbidden in this episode of 'Ask A Sex Therapist'! 🎁🚫 Join host Heather and the unapologetically candid guest Dustin Rybka as they tackle the titillating topic of censorship and its bedfellows: sex negativity and social media blocking. From algorithms policing pleasure to the clubbing stories, Dustin spills the tea (and may…
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061: Keeping It Spicy with Sexting Skills
22:51
22:51
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Tune in to the latest episode of "Ask a Sex Therapist Podcast" where we're getting down and dirty with a fun and spicy topic—sexting! Host Heather brings the raw truth and tackles the underrated world of sexting, exploring its potential to spice up long-distance relationships, try out new fantasies, and even dip your toes into non-monogamous experi…
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060: Navigating Sexual Relationships Post-Trauma with Jackie Tempera
50:51
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🌟 Are the stars aligning in your bedroom? Get ready for an illuminating journey through astrology and healing on this episode of Ask A Sex Therapist. Join us as we sit down with Jackie Tempera, the wordsmith renowned for her celestial insights on sexual health and more, and uncover the cosmic connections to intimacy. But there's more beneath the co…
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059: Listener Q & A: Navigating Consent, Boundaries, and Intrusive Sexual Thoughts
28:07
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Request an "Ignite Your Intimacy" breakthrough session with Heather https://heathershannon.co/video-page/. You’ll get her top 3 recommendations to enhance your sex life and learn if her Intimacy Infusion program could help you feel closer and more connected. - 🎙️ Ready to find out how to spice things up in your love life? In this listener Q and A e…
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058: Tantra and Exploring Masculine Feminine Polarities with Magda Kay
46:50
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Ready to light the spark in your intimate life? Listen to our special guest Magda Kay as she uncovers the mysteries of Tantra and tackles the hot topic of mismatched libidos in relationships. Feeling like your bedroom dynamics could use a tune-up? Whether you're solo or partnered up, this episode has a lot of insights on sexual energy flow and prac…
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🔥 Ready to unlock the hidden chambers of intimacy with your partner? Episode 057 of Ask A Sex Therapist turns up the heat as Heather spills the sultry secrets of dom/sub dynamics and how they can electrify your connection. Forget the taboo; it's time to talk about the tantalizing world of kink with clarity and confidence. Whether you're curious abo…
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056: Female Arousal with Susan Bratton
54:23
54:23
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🔥 Get ready to turn up the heat with an exclusive chat with intimacy expert, Susan Bratton! Susan spills the beans, sharing everything from her personal pleasure routines to the revolutionary techniques that could shift the landscape of your love life. 🌶️ Tune in to discover how to take your pleasure potential to infinity and beyond. What you'll le…
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055: Dealing With Rejection, Disappointment and Receiving a No
17:49
17:49
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Ready to handle rejection, disappointment, and "no"s like a pro? In this week's episode, join Heather as she shares her personal experience with rejection and how she's using it to empower herself and others. From navigating romantic encounters to dealing with boundaries, she reveals practical tips to transform emotional setbacks into opportunities…
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054: Curious Girl Diaries with Layla London
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Ever wondered what it's like to flip the switch and explore your deepest desires? 💋 In Episode of "Ask A Sex Therapist", we get up close and personal with Layla London, the woman behind the curiousgirldiaries.com. After years of putting her sexuality on the backburner to focus on other areas of life, Layla decided to fan the flames of her sexual sp…
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053: Listener Q & A: Sensuality, Husband's Fantasies, and Foot Fetishes
20:15
20:15
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Request an "Ignite Your Intimacy" breakthrough session with Heather https://heathershannon.co/video-page/. You’ll get her top 3 recommendations to enhance your sex life and learn if her Intimacy Infusion program could help you feel closer and more connected. - In this episode, Heather Shannon tackles a variety of questions submitted by listeners. F…
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052: Better Boundaries with "Nookie"
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46:18
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Request an "Ignite Your Intimacy" breakthrough session with Heather https://heathershannon.co/video-page/. You’ll get her top 3 recommendations to enhance your sex life and learn if her Intimacy Infusion program could help you feel closer and more connected. - Ever wondered how setting up boundaries can enrich your relationships and add an extra la…
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051: Choose Your Own Adventure with Amy and April from Shameless Sex
41:39
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Request an "Ignite Your Intimacy" breakthrough session with Heather https://heathershannon.co/video-page/. You’ll get her top 3 recommendations to enhance your sex life and learn if her Intimacy Infusion program could help you feel closer and more connected. - Ready to spice up your sex life? In this episode, we've got the secrets to seriously expa…
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🔥 Request an "Ignite Your Intimacy" breakthrough session with Heather https://heathershannon.co/video-page/. You’ll get her top 3 recommendations to enhance your sex life and learn if her Intimacy Infusion program could help you feel closer and more connected. ~~~ On this episode of Ask a Sex Therapist, we dive into the topic of orgasms. Join us as…
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049: From Porn Addiction to Personal Empowerment
48:40
48:40
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🔥 Request an "Ignite Your Intimacy" breakthrough session with Heather https://heathershannon.co/video-page/. You’ll get her top 3 recommendations to enhance your sex life and learn if her Intimacy Infusion program could help you feel closer and more connected. ~~~ Coming up on this episode, we dive into the complex world of addiction and compulsive…
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048: The Magic of Masturbation: More Presence, More Pleasure
24:28
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🔥 Request an "Ignite Your Intimacy" breakthrough session with Heather https://heathershannon.co/video-page/. You’ll get her top 3 recommendations to enhance your sex life and learn if her Intimacy Infusion program could help you feel closer and more connected. ~~~ Today we're diving into a topic that may have some blushing, but is oh-so-important t…
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047: Bottom Shame & Being A “Side” With Dr Joe Kort
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🔥 Request an "Ignite Your Intimacy" breakthrough session with Heather https://heathershannon.co/video-page/. You’ll get her top 3 recommendations to enhance your sex life and learn if her Intimacy Infusion program could help you feel closer and more connected. ~~~ In this episode of "Ask A Sex Therapist," our guest, Dr. Joe Kort, shares his experti…
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046: Body Count, Slut-Shaming & Good Girl Syndrome
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Apply for a no-pressure "Ignite Your Intimacy" breakthrough call with Heather to get her top 3 recommendations to enhance your sex life - https://heathershannon.co/video-page/ You'll also learn about her "Intimacy Infusion" transformational coaching program. ~ In this episode of Ask A Sex Therapist, host Heather Shannon explores the topics of body …
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045: Adventures In Sex with Dr. Heidi Sauder
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Apply for a no-pressure "Ignite Your Intimacy" breakthrough call with Heather to get her top 3 recommendations to enhance your sex life - https://heathershannon.co/video-page/ You'll also learn about her "Intimacy Infusion" transformational coaching program. ~ In this episode, join Certified Sex Therapist and Certified Gottman Therapist, Dr. Heidi …
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044: Healing Sexual Trauma Together
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Welcome to the Ask a Sex Therapist podcast, where we delve into the raw truth about pleasure, intimacy, and relationships, helping you change the way you look at sex. In this episode, titled "Healing Sexual Trauma Together," we address a tough topic: sexual trauma. Our host discusses the spectrum of sexual trauma, from assault to more extreme cases…
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043 Exploring Findom Kinks with Dr Kate Balestrieri
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Welcome back to another episode of "Ask A Sex Therapist"! In today's episode, we have the incredible Dr. Kate joining us as our expert guest. Get ready to dive into the fascinating world of kink, gender exploration, and financial domination. Dr. Kate delves into the importance of challenging traditional gender roles and scripts, celebrating those w…
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Welcome back to the Ask a Sex Therapist podcast, where we dive into the taboo topics and provide you with the raw truth about pleasure and intimacy. I'm your host, Heather Shannon, and today we have a captivating and enlightening episode lined up for you. Get ready, because today we're talking about anal sex. In this episode, we'll address common m…
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Thoracic Outlet Syndrome: 4 Tips For Relief
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Thoracic Outlet Syndrome, or TOS, is a term that is tossed around often but can feel difficult to diagnose and treat. Often defined by compression of nerves and vascular structures that originate in the cervical region and the upper extremity, compression of these structures can result in numbness and tingling, general discomfort in the upper extre…
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041 Futurist Joel Comm on AI, Metaverse, and the Future of Sex Tech
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APPLY FOR A FREE 45-minute Intimacy Insight Session with Heather to learn the top 3 things you need to work on to get the sex life you want → https://calendly.com/hshann1/insight IN THIS EPISODE OF ASK A SEX THERAPIST . . . We dive into the fascinating intersection of AI, the metaverse, and the future of sex tech. Heather shares her intrigue with a…
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Why would your doctor say STOP running?
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So many runners are told to STOP running when they get diagnosed with Osteoarthritis. Dr. Heather is going to tell you that you can run again which is why she is going to give you 5 tips to help you get back to your favorite past time. Pay attention to all of them especially #4 as this is a secret tip which has helped many of her runners succeed wh…
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040 Listener Q & A: Panty Fetish, Spicing it Up, Bi Or Gay & Penis Size
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Welcome to another exciting episode of Ask a Sex Therapist, the podcast that's here to change the way you look at sex. I'm your host, Heather Shannon, and I am thrilled to dive into another Q&A session with all of you amazing listeners. Today, we have some intriguing questions to explore, covering topics like fetishes, self-discovery, and embracing…
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Why do experts say STOP doing PLANKS?
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Why would a majority of influencers like @athleanx , @drkristieennis , @BobandBrad , @LeeWeiland and @calimove (probably even more) say to STOP DOING PLANKS? It got me thinking are they wrong or right about whether planks were indeed a poor exercise to do. So I decided to sit down, watch their videos, read through their comments, dig deeper into wh…
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039 Male Bisexuality and Being a Boyslut with Zachary Zane
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💥Are you ready for an eye-opening conversation about male bisexuality and owning your relationship with sex? Join us on this episode where our host Heather and special guest Zachary Zane dive deep into the world of male bisexuality, exploring topics such as emotional intimacy, sexual exploration, and finding community. Get ready to challenge stereo…
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038 Authenticity, People Pleasing & True Intimacy!
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We all want connection, but sometimes our defense mechanisms—or “parts”—get in the way. Some of the most common culprits are the People Pleaser Part and the Obligated Part. We may think there’s no other way than to do things we don’t actually want to do and to put others’ needs first at our own expense, but there absolutely is. In fact, tamping dow…
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037 Modern Gender Roles with Dating Coach & "Love U" Host Evan Marc Katz
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BEDUCATED: Free 24-Hour Trial & 40% Off Annual Subscription - https://beducate.me/pd2331-ask Evan Marc Katz became the world’s first dating coach in 2003, specializing in helping smart, successful women create lasting love. He is the author of four books, his Love U Podcast has over 2 million downloads and he has been featured in hundreds of media …
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Featured Guest on The Ella Ray Podcast: From Pain to Pleasure
58:41
58:41
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58:41
Had such a fun time discussing health and wellness with my very good friend Ella Ray. Ella's podcast and YouTube channel focuses on these topics: mindset, personal branding, marketing, sales, automation, AI, communication, parenting, relationships, finance, leadership, as well as health and fitness. It was such an honor to be featured on her show a…
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036 Sexually Awakened: Self Energy & Becoming More Conscious - Part 2
22:24
22:24
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22:24
BEDUCATED: Free 24-Hour Trial & 40% Off Annual Subscription - https://beducate.me/pd2330-ask In these episodes (part 1 & part 2), Heather explores consciousness through the lens of the Hawkins Scale of Consciousness by David Hawkins as well as through the Internal Family Systems (IFS) concept of Self Energy. Find out what the scale of consciousness…
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035 Sexually Awakened: Self Energy & Becoming More Conscious - Part 1
19:29
19:29
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19:29
BEDUCATED: Free 24-Hour Trial & 40% Off Annual Subscription - https://beducate.me/pd2330-ask In these episodes (part 1 & part 2), Heather explores consciousness through the lens of the Hawkins Scale of Consciousness by David Hawkins as well as through the Internal Family Systems (IFS) concept of Self Energy. Find out what the scale of consciousness…
…
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034 Getting “Beducated” with Mariah Freya: Naked Models, Orgasm Class & Sex-Positive Parenting
52:11
52:11
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52:11
Mariah Freya is the co-founder of Beducated, an online platform for sex education, where she offers a vast library of resources for inclusive, comprehensive, medically accurate and pleasure-based sex education for adults. This episode explores the importance of sex education and creating a low-stakes environment for exploring and experimenting with…
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