सर्वश्रेष्ठ Me And Her पॉडकास्टस (2024)

1
Lessons from Champions: Growth is Uncomfortable 13:04

2M ago13:04

13:04

In today’s episode of the Me, Myself, and HER Podcast, Alicia Caldwell, LPC, discusses part two of her enlightening four-part series inspired by the 2024 Olympic Games. Have you ever watched Olympic athletes endure intense pain and discomfort to achieve greatness? From injured sprinters to athletes battling muscle strain and fatigue, the Olympics r…

1
Lessons from Champions: Run Your Race 10:42

3M ago10:42

10:42

Welcome back to the Me, Myself, and HER Podcast! Today, Alicia Caldwell, LPC, shares part one of a four-part series of lessons she learned from watching the 2024 Olympic games. Champion runners know one thing for sure: stay in your lane. The moment they start trying to run someone else’s race, crossing into another lane, or matching someone else’s …

1
The Power of Accountability 11:31

3M ago11:31

11:31

Welcome back to the Me, Myself, and HER Podcast! Today, Alicia Caldwell, LPC, shares why her intended August break from podcasting didn’t happen because of an accountability-infused conversation with her husband. There are times when our self-accountability is lacking, and that’s when our accountability partners really come in handy. They may be fa…

1
Outlast the Storm 11:52

4M ago11:52

11:52

In this heartfelt episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, speaks directly to you about enduring and overcoming life's challenges. Using the powerful metaphor of weathering a storm, Alicia offers compassionate advice and practical strategies to help you stay the course when faced with adversity. Episode Takeaways: INNER PEACE…

1
Saying No is Self-Care 11:05

4M ago11:05

11:05

Welcome back to the Me, Myself, and HER Podcast! Today, Alicia Caldwell, LPC, discusses an essential aspect of self-care that is often overlooked: the power of saying no. In a world that constantly demands our time, energy, and attention, learning to say no is not just about setting boundaries; it’s about prioritizing our mental and emotional well-…

1
Not Everyone Will Like You 6:26

4M ago6:26

6:26

Welcome back to the Me Myself and HER Podcast. In today’s episode, we’re diving into a powerful and liberating truth: not everyone will like you—and that’s okay. In a world where we often seek validation and approval from others, it’s easy to lose sight of our values and self-worth. This episode is all about shifting that focus inward and embracing…

1
30 Day Self-Care Refresh 13:18

4M ago13:18

13:18

In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, invites you to embrace the start of a new month with a renewed focus on self-care to boost your energy and well-being. Recognizing that the fast-paced nature of life can often leave us feeling drained, Alicia encourages listeners to partner with her in a month-long journey of i…

1
Don't Run From Your Emotions, Leverage Them 11:30

5M ago11:30

11:30

In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, explores the role emotions play in our lives and how paying attention to how we feel can lead to greater success. Drawing inspiration from the new movie Inside Out 2 (no spoilers), Alicia explains the importance of acknowledging and understanding our emotional experiences. She …

1
Liberation Day 9:28

5M ago9:28

9:28

In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, explores the significance of Juneteenth, underscores the importance of understanding historical truths, and encourages listeners to use this holiday as a catalyst for personal liberation from things that no longer serve their highest good. Episode Takeaways: Gain an understandi…

1
Sister Circle Struggles 14:43

5M ago14:43

14:43

In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, explores the importance of friendships, focusing on two prevalent challenges: the competitive culture seen among women and the differences in life stages that can create distance. Alicia explores the impact of competition rather than collaboration. She also examines how varying…

1
The Ugly Truth About Social Media 10:16

5M ago10:16

10:16

In this episode, Alicia Caldwell, LPC, draws inspiration from a heart-wrenching Instagram video of a woman's raw experience of growing up feeling ugly and the hurtful comments on social media about her physical appearance. Exploring the "Ugly Truth About Social Media," Alicia shares strategies for navigating the negativity that permeates these plat…

1
Navigating Grief with Memorial Activities 10:48

6M ago10:48

10:48

Welcome back to the Me Myself and HER Podcast! In this Memorial Day episode, Alicia Caldwell, LPC, shares five ways to navigate grief by honoring loved ones who have died with memorial activities. Tune in for compassionate insights and practical guidance on navigating the grief journey while finding healing through meaningful acts of remembrance. W…

1
The Power of Asking for Help 19:16

6M ago19:16

19:16

In this episode titled “The Power of Asking for Help,” Alicia Caldwell, LPC, explores the challenges many face when contacting others for assistance and the benefits of doing it more often. She discusses the barriers that make it difficult for individuals to ask for help, such as the fear of appearing weak, the desire for independence, and the lack…

1
Self-Care While Working 6:30

6M ago6:30

6:30

Welcome back to the Me Myself and HER Podcast! In this episode titled “Self-Care While Working," Alicia Caldwell, LPC, explores practical ways to incorporate self-care into your workday for optimal well-being. She debunks the myth that self-care must wait until after work, on the weekend, or when you can leave for vacation. Episode takeaways includ…

1
Self-Love versus Self-Care 15:47

6M ago15:47

15:47

In today’s episode, “Self-Love versus Self-Care,” I want to expand on a conversation started during a virtual reading of my book, The Journey Back to Self. During the event, I touched on the difference between self-love and self-care because sometimes the terms are confused. This episode explores the two terms further. Key takeaways include: Self-l…

1
Craft Your PLAN 10:24

6M ago10:24

10:24

In this episode titled “Craft Your PLAN,” I present a straightforward process to prioritize the cornerstone of your success strategy: YOU! While it might seem obvious, many remarkable professionals excel outwardly but struggle with internal challenges such as self-doubt, perfectionism, mental exhaustion, negative self-talk, and fear of success. I’v…

1
Embracing Self-Love 12:21

7M ago12:21

12:21

In this episode titled "Embracing Self-Love,” I explore the concept of self-love and its impact on our journey toward success and fulfillment. While the path to self-love may present challenges, understanding its significance is key. Sometimes, we don't need to unpack the reasons behind our struggles with self-love; instead, we can focus on practic…

1
The Cost of Self-Care 11:32

7M ago11:32

11:32

In this episode, “The Cost of Self-Care,” I explore the reality of investing time and energy in daily self-care. Many people expect self-care to always be fun and enjoyable, but the truth is, some practices that are good for us don’t feel good. Discomfort is normal as we start with an exercise regimen, therapy, mindfulness practices, or saying no t…

1
Leverage Your Team 6:29

7M ago6:29

6:29

Whether you enjoy watching women’s college basketball or not, you may have been watching the women’s NCAA Championship game yesterday between South Carolina and Iowa. I was watching, cheering, and observing the power of a team in action. On today’s episode, I want you to consider how you are leveraging your team and how you can utilize the support …

1
Mental Mondays: Monday Mindset Shift 5:45

7M ago5:45

5:45

Welcome back to the Me Myself and HER Podcast and today's Mental Mondays segment, designed to kickstart the week on a positive and productive note. Each bite-size episode offers valuable insights, practical tips, and actionable strategies for nurturing mental health, promoting personal growth, and embracing non-negotiable self-care. On today’s epis…

1
Mental Mondays: Self-Love Meditation 5:47

8M ago5:47

5:47

Welcome back to the Me Myself and HER Podcast and a new episode segment called Mental Mondays. Mental Mondays is a dedicated segment designed to kickstart the week on a positive and productive note by focusing on mental well-being. Each bite-size episode offers valuable insights, practical tips, and actionable strategies for nurturing mental health…

1
Release and Receive 16:05

8M ago16:05

16:05

A new year often sparks desires to shift and reassess what we have been doing in life, career, and relationships. It’s a welcomed reason for us to pause and reflect on what’s working and what is not. In doing so, we have the opportunity to declutter our lives, tend to our minds, refresh our relationships, and redefine what success looks and feels l…

1
Reclaiming Rest 20:57

11M ago20:57

20:57

In today's fast-paced world, the importance of rest often takes a back seat to our busy lives. In addition, we encounter myths about rest that may prevent us from fully embracing its benefits. So, let's dive into some myths you may have heard or still believe and uncover the truth about the power of rest as a form of self-care. Join me, Alicia Cald…

1
Do it Tired 33:06

12M ago33:06

33:06

Have you ever felt the frustration of mental or physical exhaustion while on the path to manifesting success in life or career? If so, this episode is for you. Join me, Alicia Caldwell, as I share possible contributors to exhaustion and strategies that have helped me continue to progress, despite mine. There are so many conversations about us "doin…

1
Destroy the Weeds of Fear 18:35

1y ago18:35

18:35

It’s been a while, but welcome back to the Me Myself and HER Podcast! For those who are new here, I’m Alicia Caldwell, a licensed professional counselor turned mental empowerment speaker. I created this podcast as an extension of my Live Like HER® community. In each episode, I share practical and effective strategies on how we can lead and succeed …

1
The Power of a Well-Maintained Life 15:36

1+ y ago15:36

15:36

In this episode, Alicia Caldwell shares the importance of a well-being-focused maintenance schedule. As we put mental, emotional, and physical mileage on our lives, she breaks down the importance of maintenance through rest, stress release, and restoring our internal fuel. Alicia uses the acronym PLAN to help you visualize and move the needle on yo…

1
Coping with Uncertainty 19:38

1+ y ago19:38

19:38

In this episode, Alicia Caldwell discusses the unpredictable nature of life and how it can negatively impact us if we’re not prepared to cope. She shares ideas on becoming more effective at managing uncertainty even when our emotions are activated. Key takeaways: A solid self-care routine is the foundation of mental well-being. Be patient with your…

1
Self-Care During Times of Grief (Part 2) 25:28

1+ y ago25:28

25:28

Join Alicia as she shares a personal message about how she used prayer as a form of self-care during a mentally and emotionally challenging time and how it can be helpful during times of grief. This unexpected bonus episode is a transparent discussion about the purpose of pain and how prayer can bring renewed hope and keep us steady during difficul…

1
Self-Care During Times of Grief 23:11

1+ y ago23:11

23:11

In this episode, Alicia Caldwell dedicates a message about grief to her best friend whose sister passed away on February 20, 2023. This heartfelt discussion explores the unique nature of grief, the characteristics of the process, and the importance of basic forms of self-care to preserve one's mental well-being. Part of that self-care is reaching o…

1
The Urgency of Mental Wellbeing 16:12

2y ago16:12

16:12

On this episode, “The Urgency of Mental Wellbeing,” Alicia shares her story of shame surrounding mental and emotional challenges stemming from childhood adversity. She also shares the process of becoming more self-aware and courageous in her desire to heal her pain, not only for herself but those she loves. Many high-achieving professionals experie…

1
Today I am in my community viewing the gentrification shift. Why is our history being memorialized? 2:15

2y ago2:15

2:15

Why is our history being Memorialized on building we do not own. Most of these new buildings we (African Americans) Can’t live in. The response from many is “yes you can this is not true”. But yes it is. Prices are so expensive many of the African Americans that are living the so called American dream is still in a struggle and this is being studie…

1
The Beast Mentality - Who am I 46:37

2+ y ago46:37

46:37

A beast mentality only comes true when you determine who you are when you look back at your childhood your adolescence state and your adulthood and tie them all together. It is important to learn about the dynamics of growing up and growing old, understanding who you are and where you come from, how you were molded in what direction it was taking y…

1
BONUS EPISODE: Grace as a Form of Self-care 5:18

3+ y ago5:18

5:18

Please enjoy this BONUS EPISODE as I, Alicia Caldwell, share how life circumstances sometimes warrant a pause as you reposition, refocus, and prepare to restart. Because there are times in life where a pause is more powerful than pushing yourself to complete a task. Today was one of those times. I had planned to record another podcast episode, but …

1
A Message From a Daddyless Daughter 10:48

3+ y ago10:48

10:48

Today's Me Myself and HER Podcast episode 48, is a Father's Day tribute. Not for the fathers, but for the fatherless daughters. I'm sending this message of hope and encouragement as a fellow daddyless daughter. As you live out the chapters of your life that don't include a father's love, guidance, or presence, I pray that you find your way to the a…

1
New beginning intro 1:30

3+ y ago1:30

1:30

Giving you a taste of discussions and topics.--- Send in a voice message: https://podcasters.spotify.com/pod/show/marilyn-tillman-garrett/messageSupport this podcast: https://podcasters.spotify.com/pod/show/marilyn-tillman-garrett/support

1
The Fabulous Four of Self-Care 13:16

3+ y ago13:16

13:16

Professional women leaders don't have tons of time to dedicate to self-care, but most want to. Most women want to take better care of themselves so that they’re better equipped to manage taking care of others. The truth is, when we neglect our self-care, we put undue stress and strain on our minds and bodies. By making self-care a daily priority we…

1
Self-Care is Life-Care 10:04

3+ y ago10:04

10:04

Today is part one of a discussion about how self-care helps and affects how we show up for those around us. It's the beginning of a conversation about how to realistically incorporate the practice into the lifestyle of busy professional women. Listen as Alicia shares about the ripple effect of purposeful wellness practices on your mind, body, spiri…

1
3 Reasons Why Envy is Harmful 11:12

3+ y ago11:12

11:12

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands f…

1
Emotional Disruptions and Self-Discovery 9:16

3+ y ago9:16

9:16

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands f…

1
4 Reasons You Should REST 6:27

3+ y ago6:27

6:27

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands f…

1
From False Starts to Focused Finishes 13:11

3+ y ago13:11

13:11

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands f…

1
Booked, Busy, and Stressed 13:17

3+ y ago13:17

13:17

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of professional women leaders while exploring and sharing strategies and tips to help HER thrive in mind, body, career, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands f…

1
Get Out of Your Own Way 12:12

3+ y ago12:12

12:12

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, relationships, and career. Each discussion will surround topics in alignment with the HER acronym that stands for H…

1
3 Signs of Low Self-Esteem 11:16

3+ y ago11:16

11:16

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, relationships, and career. Each discussion will surround topics in alignment with the HER acronym that stands for H…

1
Navigating Anger as a Black Woman 12:09

3+ y ago12:09

12:09

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, relationships, and career. Each discussion will surround topics in alignment with the HER acronym that stands for H…

1
Our Body Has Language 13:48

3+ y ago13:48

13:48

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, relationships, and career. Each discussion will surround topics in alignment with the HER acronym that stands for H…

1
Love is an ACTION 11:48

3+ y ago11:48

11:48

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-E…

1
Journaling: The What, Why and How 10:25

4y ago10:25

10:25

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-E…

1
What is Mental Fitness? 11:50

4y ago11:50

11:50

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-E…

1
Perfectly Imperfect 10:32

4y ago10:32

10:32

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-E…

पॉडकास्ट सुनने लायक

Me And Her पॉडकास्टस

पॉडकास्ट सुनने लायक

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