This episode is short but sweet. Wolfman flies solo and Maverick finds enjoyment running on the treadmill (oh that must be a mistake)! Well it's not! Thanks for listening and supporting the show. Send your questions to RunningwithMaverickandWolfman@yahoo.com Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman. …

This episode has it all. Maverick and Wolfman are answering questions about everything from running terrain, to taking breaks. There is a splash of treadmills, shoes, books, and even accountability. Listen up. Thanks for Listening and supporting the Show. Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman. If …

Stay calm don't sweat it! It's question day. Are you overtraining? What should you do about it? It's getting cold. How do I dress? What do you get the runner of your dreams? Thank you for listening and supporting the show. Enjoy the Run! Send your questions to RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running …

Diamonds given as race prizes!? Yes, just a few catches. The race is on Thanksgiving, probably in the cold, it's 9 long miles, oh yeah with about a mile and a half hill. Still interested in this race? Wolfman crushed it! But, what does that have to do with burritos? Listen up. Thanks for listening, watching and supporting. Enjoy the Run! Support th…

Everyone at Running with Maverick and Wolfman would like to say Thank You to all of our families, friends, guests and listeners. We are grateful for you. We hope this episode makes you laugh, a little bit hungry and a lot of bit grateful. Thanks for Listening, Watching, Supporting and Sharing. Enjoy the Run! Support the show Thanks for listening to…

59 years old and running 2 Marathons a month apart. Pretty Amazing! Jim Schools is a marathoner, coach, mentor, father and all round great guy. Listen to his recap of his awesome experience at the 2024 New York City Marathon. Thanks for Listening, Supporting the Show and Watching. Enjoy the Run! Support the show Thanks for listening to Running with…

Maverick and Wolfman are talking progression. Imagine running 26.2 miles in sweats. Imagine a race director trying to pull you off the course. My how it has changed. The gear is better and the times are faster. Don’t miss Maverick and Wolfman reminiscing and having some laughs. Thanks for listening, and supporting the show. Enjoy the Run! Support t…

Election Day getting you down? Run, Run, Running with Maverick and Wolfman. The show about Running and Exercise and Fun! We are talking about the New York City Marathon (55,000+ wow) and training, and knowing how your body needs fuel. Thanks for Listening, Supporting and Watching! Enjoy the Run! Send your questions to RunningwithMaverickandWolfman@…

Happy Halloween! This is an episode to enjoy! Kick your shoes off and relax. Maverick (Marathon McConaughey) and Wolfman (Bat Wolfman Man) discuss key Halloween topics and tell some funny stories. Enjoy the Run! Thanks for supporting and listening. Send your questions to RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening …

I think it's a question we all ask ourselves. Why am I running? Why do I run? What is it, that I am doing here? The answer is internal and individual. Only you really know and maybe you don't even know. Either way we are glad you do. Thanks for listening and supporting the show. Enjoy the Run! Send your questions to RunningwithMaverickandWolfman@ya…

Wolfman's brother (The Jackal) is the guest. He is not only a well educated and talented runner but apparently a bit of kryptonite to Wolfman's Marathoning. This episode covers many funny and interesting topics. FYI The Jackal ran for Washington and Jefferson . He has ran multiple marathons including Pittsburgh, Boston, New York, etc. "Bridges are …

You asked and he delivered... Maverick and Wolfman recap Wolfman's run of the 2024 Wineglass Marathon in Corning, NY in 3:08. He of course wore his Vibram Five Fingers (no super shoes). What a feat! What a time! Way to go Wolfman! There will be laughs on this Run! Thanks for Supporting the show! Thanks for Listening! Enjoy the Run! Send your questi…

Yes! It is nearly here. The Wineglass Marathon in Corning, New York. It' not only beautiful it's also a pretty awesome marathon. Don't believe me? ASK the Wolfman! This is just the beginning! Wolfman is in shape and ready to race! Stay tuned to hear if he PR's and qualifies for Boston. Thank you to all of our supporters! Thanks for Listening! Enjoy…

Maverick and Wolfman are discussing night run safety. But the fun doesn't stop there it just leads into a discussion on many races (some of which your hosts may be running). Enjoy the Run! Thanks for Supporting the show! Send your questions to RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running with Maverick and…

Whether you are burger loading, crushing a tempo sandwich, or a lemon lime Gatorade you need to listen to this episode. Maverick and Wolfman discuss their training and future race plans. Enjoy the Run! Send your questions to RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running with Maverick and Wolfman. If you ar…

Today we are talking with John Dash Martino about running technique, form, and the pose method. John is an accomplished runner, marathoner, physical therapist and certified in the pose method. I know, "Distance runner's just run how they run!" Listen to this episode and see if you change your form. Enjoy the Run! Send your questions to RunningwithM…

Hey Guys! Maverick here! I finally ran a 10 mile race (The Wyoming Valley Run). It was the most I have run in a single day in 17 years. I must say that although there were times when my legs said this isn't worth it and times the cramps made me want to walk off the course I knew it would be worth it to press on and persevere. My co-host and best fr…

Ever consider commuting 100 Miles? How about running 100 Miles? Deb not only considered it, she actually did it! 100 miles! Are you kidding me? As if that isn't enough Deb also Mountain Bikes and fixes people for a living (as a Physical Therapist). Maverick and Wolfman are proud to present the incredible, the one the only "Ultra Deb" Dzurinko! List…

In this exciting episode Gareth "The PR" Henderson and Ben "The Pro" Robinson join your hosts Maverick and Wolfman to discuss the nitty gritty on the flat, fast 10 miler known as The Wyoming Valley Run. Gareth Henderson is the President of The Wyoming Valley Run. Ben Robinson is the Race Director of The Wyoming Valley Run. Gareth's favorite PR is 3…

In this light hearted episode Maverick and Wolfman play a question and answer game about foods and when to eat them. We hope you enjoy and share. Thank you for listening. Enjoy the Run! Send your questions to RunningwithMaverickandWolfman@yahoo.com To register for Camptown Races: https://runsignup.com/Race/PA/Camptown/CamptownRaces Enter Code: Mavw…

Maverick and Wolfman discuss shoes, shoes, shoes (Super, trainers, spikes, flats, five fingers, etc.). Why did Wolfman not do 20 miles? What is his game plan? Enjoy the Run! Send your questions to: Runningwithmaverickandwolfman@yahoo.com To register for Camptown Races: https://runsignup.com/Race/PA/Camptown/CamptownRaces Enter Code: Mavwolf20 Suppo…

Maverick and Wolfman are joined by Misericordia University head Men's and Women's Cross Country and Track and Field Coach Chris "The Talent" Wadas. Coach Chris brings many decades of expertise to the table in the relaxed and entertaining interview. Enjoy the Run! Send your questions to: RunningwithMaverickandWolfman@yahoo.com Support the show Thank…

Running with Maverick and Wolfman is a 1 year old Podcast. We have covered a lot of miles in the past year with many amazing and inspiring guests. Thank you to all who have shared their incredible stories, and to all those who have listened and supported the show. Thank you to our wives for being patient and understanding with our endeavors. Listen…

Sometimes we need a boost in our confidence and motivation. Maverick delivers a solo episode that does just that. Get ready to re-charge and lace up those running shoes. Enjoy the Run! Send your questions to: RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the p…

Maverick and Wolfman are joined by special guest Andy Potocek. Andy began his running career in 2017. Not only has Andy has ran numerous marathons (Boston, Chicago, Philadelphia, and many more) he also ran the Rocky 10 Mile. "Believe in yourself, trust the process and let things happen!" "It takes alot for a marathon to go right!" "It was all menta…

To converse or not to converse! Maverick and Wolfman are discussing Running Etiquette. "Better to stop than to cause an accident or trip someone up on a run!" Be polite, be safe, be respectful! Enjoy the Run! Send your questions to: RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for listening to Running with Maverick and Wolfman. I…

Hot Hot Hot!!! That's right Ladies and Gentleman! This episode is about running and exercising in hot weather. Maverick and Wolfman (your hosts, and amazing Physical Therapists) are not only providing advice but also sharing funny stories. Enjoy the Run! Send you questions to: RunningwithMaverickandWolfman@yahoo.com Support the show Thanks for list…

Whether it's Running Boston, Ultras, or Spartans she is The Competition! Jill Heller takes Maverick and Wolfman (your hosts) on a journey from field hockey goalie star to Boston Marathon Qualifier and Elite Spartan Competitor. Thanks for listening, supporting and sharing. You are the Best! Send your questions to: RunningwithMaverickandWolfman@yahoo…

Either you run the beach or the beach runs you. Yes! It's vacation season and time for beach runs. Maverick and Wolfman are talking about where to run, and things to be aware of. As expected, we will have seriousness with a side of comedy while running some tangents. Would you expect anything less? Thanks for listening, supporting and sharing. You …

"My PR with a broken leg in the 1500 is a 4:39!" YES!!! She broke her leg and ran a PR!!! Marina is not only an accomplished runner she is also a mom who runs marathons and if need be while pushing her boys in a stroller! Marina's Marathon PR is 2:46. At the time, she just missed qualifying for the Olympic Trials. At present Marina is not only tryi…

Maverick and Wolfman are working through some injuries, illnesses and some vintage like apparel. Listen as they tackle the ups and downs of staying fit while balancing life. Maverick and Wolfman also discuss bad diet and it's effect on the way you feel. "Don't be sore! Don't be sore!" Watch out for DOMS (Delayed Onset Muscle Soreness). Thanks for l…

Wolfman flies solo on this episode. Wolfman discusses training during holidays and balancing home life. Thank you to all of you for listening, supporting and sharing! Send your questions to RunningwithMaverickandWolfman@yahoo.com Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podca…

SHhh Happens!!! Make some Lemonade! Enjoy the hilarious and everyday stories Maverick and Wolfman share today. We have all been there. Don't let it get you down. Enjoy the Run! Thanks for Listening and watching on youtube! Enjoy the Run! Support the show Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast plea…

Maverick and Wolfman discuss the reasons why you should run slower. "There's nothing wrong with walking when you're tired."- Maverick Sometimes you have to take a step back. Take away the EGO! It take years to get good. Be Patient! "Physiology is Physiology!" - Wolfman Thank you to all of you for listening, supporting and sharing! Send your questio…

Quite Incredible! Jack Coates overcame being a pre-diabetic and knee surgery to become one of the best Spartan competitors in his age group. Jack has conquered 15 Spartans! So how did you get into Spartans? "A silly mistake quite a while ago." "Definitely gone to the next level this year compared to what I have in the past." How do you prepare for …

This episode was recorded on1 of your co-hosts birthdays . Yeah, this episode is awesome. 1. Where are all of Maverick's friends? Stay tuned! 2. How accurate do you think the Garmin race predicting is? 3. What do you do if you are sick? "The hardest part is the first week, the first day, the first month!" - Maverick "The hardest part's that first s…

Wolfman officially starts training for the Wine Glass Marathon. Maverick provides an update on his training. "That first mile I have to just kind of dog it." Wolfman's book recommendation = Meb for Mortals. "It's hard work, so you know, if your're someone who's working on these things, congratulations. Way to go! Because most people aren't able to …

We couldn't limit Gary to 1 episode. Not when he can cover 529 miles in 10 days. What do you possibly think about for 529 miles? What gets you through those mental walls or physical walls? What's been the worst experience? Does 1 pair of shoes last you 1 event? "Start at 4 in the morning and just try to get until midnight." "I might get 50 miles in…

Be ready to be inspired. This man has done it all! "From 5k's to 10k's and of course 1/2 marathons than the marathons." Gary has run many marathons including Boston x7, NYC, Big Sur, Pikes Peek, Mt. Desert Island, etc. He not only walked across Pennsylvania and Connecticut he also has completed 100 milers, 2 day, 3 day, 6 day and even 10 day races.…

"Well I wanted to name this episode why I love 5k's but Wolfman said he doesn't indeed love 5k's." - Maverick "It's not that I don't love 5k's........." - Wolfman "Why do you love 5k's?" - Wolfman "Because as soon as you get started you're pretty much done!"- Maverick Yeah... our show may be a comedy. Where is Wolfman's docket taking him? What are …

"I've lost like 50 pounds over the last 2 years, running!" Maverick and Wolfman are joined by Scott Hakes. Scott is not only a husband, father, and Math teacher he is also a Clydesdale Division Runner. This episode is not only motivating and inspiring but also provides it's share of advice and levity. "No experience with running at all until I was …

In the 2010 Boston Marathon Lori placed 1st American and 2nd overall in the Women's Masters Divsion. She has won numerous races over the years including the Wine Glass Marathon and multiple USA TITLES . "I ran my first Marathon in 3:38 to qualify for Boston and my times just went down." "Within a year I went down to a 2:59." "All my PR's were at 44…

Advice!!! Don't call your wife 20+ miles into a run and ask her to stop making waffles for the hungry kids because you need a ride. Yeah Wolfman did that! Do you Run with a Phone/Music? How is Maverick and Wolfman's current training going? What happened to the people training for 5k's and 10k's? "I'm just in the enjoyment, optimistic stage, phase a…

Maverick and Wolfman are joined by Jason Starry. Jason is a former high school star, collegiate runner, current marathoner and future Ultra Marathoner. "I have a run coming up that I probably shouldn't have signed up or but I chose another challenge." "I can't afford like a Lamborghini or Ferrari so I guess for my like almost midlife crisis I'm goi…

Hey guys this episode is going to answer listener's questions, share some laughs, and keep you Positive! Which is more accurate the Treadmill or Watch? Replace the insoles or the Shoes? Do we keep Running Logs? How long does it take for Maverick and Wolfman to warm up? Do I need to stretch before Running Distance? Shouldn't I Cool Down? Do you have…

Maverick and Wolfman are joined by Gwen Buchanon, PT. Gwen survived 2 LIFE Threatening Accidents and endured 2 hip replacements prior to hiking the Appalachian Trail (AT) in 2021. Gwen also known as "Hip Hiker" completed the Appalachian Trail in 5 months and 5 days after her 2nd hip replacement (INCREDIBLE)! "I was supposed to hike the trail in 202…

Why do people hate running? Let's start there. We love running. Wait, can people acquire an enjoyment of running? Here is the Valentine for all you Runners! Dear You, Start small and slow and you will grow. Running too fast is in the past. Moving steady you are ready! Wind on your heels the time just peels. Know all is mine float over the line. Hap…

Matt Collins is a 5x Ironman, 4x Half Ironman, 42x Marathoner in 27 states. "One of my big problems is I Love Running but, I also Love Traveling!" "I'm actually a Marathon Maniac!" Maverick and Wolfman dive deep into a convo. with special guest Army Veteran Matt Collins. Matt has not only Swam, Cycled and Ran all over he's also been hit by cars 3 t…

5 books to read. Surprise! This episode has a lot to do with Motivation. 5 Books to help Motivate: 1. Duel in the Sun by John Brant 2. Born to Run by Christopher McDougall 3. Rhinoceros Success by Scott Alexander 4. All Creatures Great and Small by James Herriot 5. The Kid Who Climbed Everest by Bear Grylls Also, How is Wolfman's New Year's Resolut…

Hey guys there is a lot to digest in this episode. Maverick and Wolfman discuss their current training which leads into some Technical discussion on Running Gait and Minimal Shoes. How did Wolfman start running in Vibram Five Fingers? Listen and find out. Is Wolfman doing Yoga or CrossFit? Listen and find out. What Cold gear do Maverick and Wolfman…