सर्वश्रेष्ठ Just Breathe पॉडकास्टस (2024)

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48. Did that organizer actually fix the clutter? 10:13

3d ago10:13

10:13

Send us a Text Message. Do you like to buy organizing products? In this episode, I go over what we must do before we run out to buy another box, container, or sorter. Declutter Your World is a 6-month program to help you declutter your home in a simple, manageable and effective way. Find out more here: https://payhip.com/dearlovesjustbreathe If tha…

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How to Be a Good Ally (Encore) 42:30

11d ago42:30

42:30

What truly makes someone a good ally to the LGBTQIA+ community? Join me in this heartfelt episode as I unpack the essence of allyship, especially during Pride Month. With insight from my daughter while preparing for this epsiode, we pay tribute to the countless advocates and activists who've fought tirelessly for equality and shine a light on the o…

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47. What is the ROI of your clutter? 8:16

10d ago8:16

8:16

Send us a Text Message. Know anyone who has difficulty decluttering, especially when the clutter creates tension in the home? In this episode, I give a heart-to-heart to people who have difficulty decluttering the items they don't love and don't need. Declutter Your World is a 6-month program to help you declutter your home in a simple, manageable …

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46. Decluttering Dive: Some Thoughts On Going All In 12:02

17d ago12:02

12:02

Send us a Text Message. Are you the kind of person who goes all in on projects? Do you burn out as quickly as you start? If so, this episode is for you. In it, I go over some thoughts on how to keep from burning out when decluttering (and other things). Declutter Your World is a 6-month program to help you declutter your home in a simple, manageabl…

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45. Walk Through Clutter: Lessons Learned on the Path to Simplicity 13:21

23d ago13:21

13:21

Send us a Text Message. On today's episode, I go over a lesson I learned from walking and biting off more than you can chew and how it relates to decluttering. If you want the actual stats on how much I walked (and some questions you can ask yourself before a big decluttering project), I wrote about it on my blog: https://www.dearlovesjustbreathe.c…

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The History of Pride (Encore) 19:55

25d ago19:55

19:55

In this encore episode from 2021, Heather shares an overview of Pride history, including the Stonewall Riots, why the pink triangle is a global symbol, and how the rainbow flag became the symbol for LGBTQ+ pride. She begins with the following anonymous quote: "LGBTQ pride was not born of a need to celebrate being LGBTQ, but our right to exist witho…

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44. Holding on loosely to declutter and an announcement 12:14

1M ago12:14

12:14

Send us a Text Message. I like to talk about holding on tight vs loosely because it's important not just for ideas and people but for things. In today's episode, I discuss how holding on loosely gives you the time and space to think about an item you need to sort for decluttering. As an example of holding onto an idea lightly, I talk about how I he…

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43. Decluttering the dreaded storage areas 10:27

1M ago10:27

10:27

Send us a Text Message. In this episode, I review storage clutter and go over suggestions on how to tackle it without feeling overwhelmed. Declutter Your World is a 6-month program to help you declutter your home in a simple, manageable and effective way. Find out more here: https://payhip.com/dearlovesjustbreathe If that feels too big but you do w…

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The Future Perfect Project: Empowerment and Belonging in the LGBTQ+ Youth Community 47:49

1M ago47:49

47:49

With the compassionate insights of Celeste Lecesne from the Future Perfect Project and the vibrant duo, Lily and Eric, from the "I'm Feeling Queer Today" podcast, in today's episodes we are going to discuss the resonating impact of giving voice to the marginalized, weaving a narrative that highlights the significance of safe spaces, creative expres…

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42. When is a good time to declutter for 15-min a day? 13:13

1M ago13:13

13:13

Send us a Text Message. If you have been decluttering for 15-minutes a day and have wondered when would be the ideal time to declutter, I've created this podcast just for you. First, if you don't know what 15-minutes a day decluttering is, listen to this episode to learn more: https://www.buzzsprout.com/2219330/13921682 In this episode, I offer a f…

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41. Behind the door clutter and how to tackle it 13:41

2M ago13:41

13:41

Send us a Text Message. Did you know there are three types of clutter and each is handled differently? In this episode, I go over: Behind the door clutter What behind the door clutter looks like How behind the door clutter stresses you out Why behind the door clutter can be tricky to sort How to handle behind the door clutter Declutter Your World i…

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Looking Back, Moving Forward: The Growth of Queer Identity and Family Ties 42:23

2M ago42:23

42:23

Join me as I welcome back Connor and Gray to share an intimate look at the emotions and gratitude surrounding my book's journey, a heartfelt narrative that's been a labor of love and vulnerability. We discuss the mix of panic and excitement that comes with releasing a story so close to our hearts, and the significance of our unique friendship that …

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40. Decluttering and the environment Part 2 14:57

2M ago14:57

14:57

Send us a Text Message. This episode is the second in a 2 part series on being environmentally mindful while decluttering. In this episode, I focus on Reduce, Reuse, and Recycle and how it relates to decluttering. Declutter Your World is a 6-month program to help you declutter your home in a simple, manageable and effective way. Find out more here:…

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39. Decluttering and the environment Part 1 10:42

2M ago10:42

10:42

Send us a Text Message. This episode is the first of a series on being environmentally mindful while decluttering. In this episode, I focus on the guilt around throwing items away when you can't recycle or reuse them. Declutter Your World is a 6-month program to help you declutter your home in a simple, manageable and effective way. Find out more h…

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Unveiling the Heart Behind 'Parenting with Pride' 10:55

2M ago10:55

10:55

Ready to transform the way you parent your LGBTQ child with pride and understanding? "Parenting with Pride" isn't just a book; it's a journey of evolution, a guide filled with heartfelt stories, robust research, and strategic tools that I have poured my heart into. This episode peels back the curtain on the creation of my upcoming literary labor of…

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38. What is surface clutter? 11:53

2M ago11:53

11:53

Send us a Text Message. Did you know there are three types of clutter and each is handled differently? In this episode, I go over: The three clutter types What surface clutter looks like How surface clutter stresses you out Why it's a little easier to work on surface clutter What I suggest to clients Two ways to handle surface clutter I hope this h…

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Episode 2 (Part 2) of Introduction 52:28

3M ago52:28

52:28

This is a part 2 of the introduction episode! I also talk about sharing more positivity in a world filled with negativity. I hope you all enjoy!! Send us a Text Message.द्वारा Jacey

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37. Decluttering tips for your stuff before it goes into storage 9:21

3M ago9:21

9:21

Send us a Text Message. Let's face it, storage can become a no-mans-land of sorts. In this episode, I discuss some tips and tricks on what to do before you put items into storage. Including: What to do before you put items in storage Things to consider about the container itself Why jamming items into storage isn't the best long term solution Keepi…

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Celebrating Diversity, Advocacy, and Hope in Leadership with Dean Nelson 49:04

3M ago49:04

49:04

Embark on an enlightening exploration with Dean Nelson, LGBTQ pioneer and Whistler Pride and Ski Festival founder, as we dissect the critical need for compassionate leadership. In our heartfelt conversation, we delve into the chilling rise of violence against transgender individuals and the stark polarization gripping America. We share stories clos…

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36. The various ways you can declutter and finding which one works for you 13:28

3M ago13:28

13:28

Send us a Text Message. Decluttering can be overwhelming and it doesn't help when there are people who shame others when they don't declutter a very specific way. In this episode I discuss: how decluttering isn't always easy for everyone and that there is no shame in that the various decluttering programs out there my own history of shaming and dec…

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Episode 1 (Introduction) 56:14

3M ago56:14

56:14

This is an introduction to who I am, what I do, and the motivation behind starting this podcast. Send us a Text Message.द्वारा Jacey

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35. When things don't go as planned & how it relates to decluttering 12:55

3M ago12:55

12:55

Send us a Text Message. March has not been easy for me so I get pretty honest about what is going on and some lessons that we can take from my missteps. In this podcast episode, I discuss some thoughts on this and how it relates to decluttering: -progress not perfection -when we hold on tight to things that we spent a lot of money and time on -when…

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Cultivating Diversity and Empowerment in Children's Books with Michael Tyler 29:46

3M ago29:46

29:46

Prepare to be inspired as we sit down with the extraordinary Michael Tyler, the man behind the message of acceptance and self-love in the acclaimed "Girls of the World Doing More Than Ever Before." Michael, alongside his co-author Lindsay Davis, has crafted a book that not only soared to the New York Times bestseller list but also ignites a spark o…

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34. What happens when you look for decluttering work arounds and loopholes 9:03

3M ago9:03

9:03

Send us a Text Message. Several years back, I was studying and practicing intuitive eating but it didn't go as planned. In fact, I sabotaged it. In this week's podcast, I discuss what happened and how it relates to decluttering and how you might be sabotaging your progress. Declutter Your World is a 6-month program to help you declutter your home i…

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33. The shaming around clutter and decluttering 8:34

4M ago8:34

8:34

Send us a Text Message. Decluttering can be hard. I know all of the shows and books and such make it seem easy, but there are parts of decluttering that are very difficult. Unfortunately, there are people out there who like to point the finger at you for not decluttering "perfectly". In this podcast episode, I talk about the shame game and people s…

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Navigating the Digital Maze for LGBTQ+ Parental Guidance 27:48

4M ago27:48

27:48

Have you ever felt adrift in the murky waters of the internet, trying to fish out the facts you truly need? Today's episode is a beacon for LGBTQ+ parents seeking guidance in distinguishing the credible from the questionable online. Today we plunge into the methods of verifying author expertise and publisher reputation, emphasizing the difference i…

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32. Decluttering to digital files? Some things you want to think about first 9:39

4M ago9:39

9:39

Send us a Text Message. Now that we are (for the most part) moving away from paper files and into a digital file world, I've noticed some of my clients want to move all of the paper they have onto their computers. This podcast goes over some of the reasons you might want to hold off on moving everything onto your computer or cloud. Declutter Your W…

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31. Why your family might not want to declutter 14:03

4M ago14:03

14:03

Send us a Text Message. Decluttering other people's stuff is tricky and I don't suggest it. I also don't suggest making your family declutter. In this podcast episode, I go over: -the pitfalls of decluttering other people's stuff and the reasons I don't suggest it -one of the very few times it might be okay to declutter your kid's stuff -why your f…

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Unconditional Love and the Voyage Beyond Gender Norms with shawndeez, Ph.D. 1:02:36

4M ago1:02:36

1:02:36

Discover the power of love and acceptance as I am joined by the insightful shawndeez, Ph.D., to explore the journey of parenting LGBTQ children. Through our conversation, we unearth the intricacies of identity, acceptance, and the transformative self-discovery that not only reshapes the lives of LGBTQ individuals but also their loved ones. Hear the…

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30. What to do with the stuff you just decluttered 14:59

4M ago14:59

14:59

Send us a Text Message. In this episode, I discuss the options of what to do with the items you no longer want or need. I go over: -Recycling options -Selling (in person) options -Donation options Here is my blog post on some options for donating /recycling your items: https://www.dearlovesjustbreathe.com/post/15-places-to-donate-recycle-your-stuff…

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29. Decluttering Quick Tip Series - Week 6 5:53

5M ago5:53

5:53

Send us a Text Message. Now that it's the new year, so many people want to clear the clutter from their homes. In this 6 week series, I give you a quick tip each week to help you declutter without the stress and overwhelm. Week 6 tip is to spend 15 minutes the day before you are decluttering to do the prep work. Why 15 minutes? It's easy to go down…

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The Art of Communicating Love: What is Your Love Language? 13:22

5M ago13:22

13:22

Join me as we explore the rich tapestry of love languages and how they shape our connections with those we hold dear, particularly when parenting LGBTQ teens. In this heartfelt conversation, we unravel the intricacies of Gary Chapman's Five Love Languages, urging you to reflect on how you and your loved ones express and cherish love. I share person…

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28. Decluttering Quick Tip Series - Week 5 3:31

5M ago3:31

3:31

Send us a Text Message. Now that it's the new year, so many people want to clear the clutter from their homes. In this 6 week series, I give you a quick tip each week to help you declutter without the stress and overwhelm. Week 5 tip is to bring 3 (sometimes 4) bags with you when you declutter. Declutter Your World is a 6-month program to help you …

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27. Decluttering Quick Tip Series - Week 4 2:40

5M ago2:40

2:40

Send us a Text Message. Now that it's the new year, so many people want to clear the clutter from their homes. In this 6 week series, I give you a quick tip each week to help you declutter without the stress and overwhelm. Week 4 tip is to declutter for only 15 minutes a day. Declutter Your World is a 6-month program to help you declutter your home…

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Parenting with Pride 10:55

5M ago10:55

10:55

This episode is a celebration of our shared path, offering a compassionate embrace to every parent and guardian out there walking this road. Looking back at where we started and where we are now, we have peeled back the core truths of nurturing our LGBTQ+ loved ones, sharing stories that resonate with authenticity, and equipping ourselves with the …

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26. Decluttering Quick Tip Series - Week 3 3:47

5M ago3:47

3:47

Send us a Text Message. Now that it's the new year, so many people want to clear the clutter from their homes. In this 6 week series, I give you a quick tip each week to help you declutter without the stress and overwhelm. Week 3 tip is to not bite off more than you can chew when decluttering. Declutter Your World is a 6-month program to help you d…

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25. Decluttering Quick Tip Series - Week 2 4:31

5M ago4:31

4:31

Send us a Text Message. Now that it's the new year, so many people want to clear the clutter from their homes. In this 6 week series, I give you a quick tip each week to help you declutter without the stress and overwhelm. Week 2 tip is to have a space in your home to hold the items you are clearing away until you can get them out of the house. In …

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Beyond Binary: Embracing Fluidity in Family and Identity with Trystan Reese 45:44

5M ago45:44

45:44

Join us as we warmly welcome back Trystan Reese, Author, Storyteller, Consultant, Coach, and Facilitator; back to the podcast, where we explore the rich and complex tapestry of transgender parenting. We engage in a heartfelt conversation that underscores the importance of creating a supportive environment for our children, one that champions their …

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24. Decluttering Quick Tip Series - Week 1 3:38

6M ago3:38

3:38

Send us a Text Message. Now that it's the new year, so many people want to clear the clutter from their homes. In this 6 week series, I give you a quick tip each week to help you declutter without the stress and overwhelm. Week 1 tip is to have a dedicated space to sort. Declutter Your World is a 6-month program to help you declutter your home in a…

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23. What it means to rip it up when decluttering 11:01

6M ago11:01

11:01

Send us a Text Message. In this episode, I discuss what it means to rip something up - be that an idea that you need to hold onto something or an idea for a project. It's not easy but sometimes it's necessary. What you'll learn in this episode: -How perfectionism might keep you from ripping something up -How spending a lot of time and energy might …

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Promoting Acceptance: An Allyship Guide for 2024 19:41

6M ago19:41

19:41

Let's kick off 2024 by committing to be better allies to the LGBTQ+ community. Guaranteeing an enriching conversation, I will delve into what it means to be an ally and how we can actively show our solidarity. I share personal narratives and discuss strategies for asserting your truth and creating safe, inclusive spaces. Educate yourself about LGBT…

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22. What are you letting go of in 2024? What do you need to declutter? 13:34

6M ago13:34

13:34

Send us a Text Message. As we head into a new year, I offer an alternative to New Years resolutions and ask what are you going to let go of in 2024? What you'll learn in this episode: -Why resolutions don't always work -What you can let go of to feel less stress -Why vague goals are hard to use -What to do when you have a vague goal Declutter Your …

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21. Re-wiring Your Brain with Pamma Watson 39:12

6M ago39:12

39:12

Send us a Text Message. In this episode, I interview Pamma Watson, a Neural Rehabilitation Coach. Pamma and I discuss what she does exactly and how she helps people suffering from chronic illness. What you'll learn in this episode: -Common symptoms of chronic illness -The stressors that could trigger a response -What brain re-wiring involves -What …

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Surviving (and Thriving!) During the Holidays! (Encore) 27:21

6M ago27:21

27:21

Holidays should be a time of joy and celebration, but what happens when they turn into a period of crisis? We’ve all been there, and know firsthand how tough it can be. Join me as I share my personal experiences and effective strategies for managing these challenging situations. You will begin to understand how to regain control by calming your min…

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20. Decluttering reality check: Are you holding on tight? 17:38

7M ago17:38

17:38

Send us a Text Message. Sometimes we hold onto things as though letting go would be the end of everything. In this episode, I discuss how that might not be the best way to hold onto ideas, things, and relationships. I get really honest about my struggles with holding on and how a friend's suggestion helped me see things differently. What you'll lea…

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19. Learning to release stress through Hypnotherapy with Vicky Haig 22:07

7M ago22:07

22:07

Send us a Text Message. In this episode, I interview Vicky Haig, a Hypnotherapist. Vicky and I discuss what Hypnotherapy is and she clears up any misconceptions and myths around hypnotherapy (hint - she doesn't make you cluck like a chicken). What you'll learn in this episode: -What a Hypnotherapist does -How hypnotherapy can help you -What hypnosi…

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When Your LGBTQIA+ Loved One Faces Non-Affirming Folks During the Holidays (Encore) 22:04

7M ago22:04

22:04

The holidays are a time of magic, love, and connection. Unfortunately, the crises in our lives don’t stop just because it is the holidays. This episode is all about equipping you with the tools and language needed to gracefully handle situations with non-affirming individuals. We'll use the guide "The Language of LGBTQIA+" to understand the termino…

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18. Decluttering reality check: are you the keeper of the stuff? 13:44

7M ago13:44

13:44

Send us a Text Message. In this episode, I ask the question Are you the keeper of the stuff? Not your stuff but everyone else's? It's a lot more common than you think. Sometimes it's an honor to be the keeper of some items due to your family, culture, or religion but sometimes it's anything but. If you are the one everyone expects to hold onto thei…

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17. Moving from self-abandonment to self-leadership with Heidi Bailey 38:07

7M ago38:07

38:07

Send us a Text Message. In this episode, I interview Heidi Bailey a therapist and self-leadership coach. She talks about her story, her ADHD diagnosis, and how she ended up helping people connect with their core beliefs. What you'll learn in this episode: -What masking means -A solution to self-abandonment -How ADHD manifested itself in self-abando…

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A Legacy of Unconditional Love 12:45

7M ago12:45

12:45

As we celebrate the fourth glorious year of Just Breathe, I can't help but look back on our remarkable journey. Our endeavor to support families, friends, allies, and LGBTQ individuals themselves has grown into a thriving business, a testament to our collective hard work and shared belief. We've welcomed a plethora of guests, each leaving us with i…

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Just Breathe पॉडकास्टस

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