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The Executive Function Podcast

Sarah Kesty, Brain Tools School

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Helpful, fun, and effective strategies to support everyone's executive function! Learn how to coach yourself, your teen, or your child to manage attention, organize, and plan. We share inspiration for families and individuals with neurodivergence, ADHD, autism, learning disabilities and more. We love what we do and are passionate about helping you thrive!
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The Jew Function Podcast

The Jew Function

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The only podcast brave enough to look for the root cause of antisemitism and a real solution to it according to the laws of nature #jews #judaism #Israel #hebrew #thetribe #antisemitism https://www.antidotetoantisemitism.com/ https://thejewfunction.com
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A legendary team of experts from 7 different health professions coming from 6 different countries, 4 different continents, and synergizing a huge array of skills, experience, and including more than 29 different specialities. All zeroed in on one mission, providing you the health pro with the clinical knowledge you need to obtain results and maximize success. Mission of the show Demonstrate analysis and correction strategies for optimal human function, generating cross professional understan ...
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Executive Function Brain Trainer Podcast

Darius Namdaran and Dr Erica Warren

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The Executive Function Brain Trainer Podcast, co-hosted by Dr. Erica Warren and Darius Namdaran, is a biweekly exploration into improving executive functions. The series transforms complex brain science into accessible, practical strategies for enhancing cognitive skills. It investigates areas like boosting memory, improving cognitive flexibility, and offers tailored strategies. The podcast also examines lifestyle factors and technology on cognitive performance. Aimed at a diverse audience, ...
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Oliver Anisfeld became a Jewish new media mogul at the ripe old age of 22, having launched the British-based YouTube channel J-TV. Anisfeld says the idea for the channel came because of a “gap in the market. … There was an apathy about Jewish identity. My idea was to create a new, high quality, online global Jewish media channel.” Faced with disint…
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In this episode of The Personal Brain Trainer Podcast, Erica and Darius guide us through the dynamic world of visual, auditory, tactile, and kinesthetic processing. As we navigate our everyday lives, our brains, and executive functions decode the world around us via multiple sensory channels. Dive in as we unpack each processing type, providing a c…
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Hey Team, Eating consistently and healthy-ish, cooking meals, remembering to bring lunch and snacks…it all takes executive function. Nearly every one of the amazing humans I work with struggles in some way with eating. My friend and Dietitian-Nutritionist Dana Monsees shares perspectives and strategies for making eating easier and more consistent. …
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Former NBC Telemundo reporter and CNN World Report contributor in El Salvador, Norma is also and a member of the Israeli diplomatic corps. She was born in El Salvador but fast forward a few decades, she is one of the leading voices in the fight against antisemitism with a focus on auto-antisemitism. She currently works as a writer and researcher on…
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Mexican-born of Syrian and Lebanese descent, Adela is an American activist and author known for her advocacy against antisemitism and her support for Zionist causes. As a student at NYU, she became prominent for filing a Title VI complaint against the university, alleging that it allowed antisemitic activities on campus. This led to a settlement wh…
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In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran explore the relationship between cognitive flexibility and emotional regulation. They discuss the concept of cognitive flexibility as a critical executive function and its role in managing emotions. Through the metaphor of the caterpillar's t…
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Hey Team, Whether you love or hate math, this episode with author and educator Ben Orlin is for you! We talk about problem solving, the purpose and process for getting stuck, and how to support yourself when faced with challenges. You will love Ben's humor and outlook! All my love to you, team, Sarah Get Ben's Book Additional article links: What It…
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In this episode of the Executive Function Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran explore various decluttering and organizational methods. They discuss strategies like the KonMari Method, the Four Box Method, and the 20-20 Rule, as well as the emotional aspects and psychological benefits of maintaining an organized space. Ideal …
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Hey team! You know how sometimes it takes about 1000 steps before you actually start on the intended task? That's work to do work! On this week's show, learn how to recognize and reduce work to do work. It will be a game changer! Pep talk at 15:52 All my love, Sarah Read my Psychology Today articles! Join us in Brain Tools School…
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In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran discuss techniques for managing confusion and strengthening executive functions. They explore various strategies and metaphors to help listeners create 'maps' that clarify tasks and goals. Aimed at parents, educators, and learners of all ages…
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Team, You know that excited feeling you get when you get new tools or make a new plan that you hope will make things all easy? Yeah, I do, too. And then, sometimes that excitement goes away and we kind of lose steam for doing the plan? Join me today to learn how to plan for and overcome the challenges that stop us from using strategies. You're sure…
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Team, 1 in 4 college students has a disability! This episode teachers you how to maximize success as a student with a physical or learning challenge. Guest Elizabeth C Hamblet has done the leg work and knows how to empower young adults to thrive on campus! All my love, Sarah Learn more about Elizabeth! Buy her book here. Use code RLEGEN20 for 20% o…
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What do you know, without the pressure of her family knocking on her car window as was the case the first time we chatted, Rev. Hayley is even warmer and more hopeful in the face of the growing darkness around us. But this isn't fluff but a hard-core practical approach for establishing a new society. Join us. IG: @revhayleyace LISTEN TO THE MYSTERY…
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Hi, Team! Join us to explore the process of planning and paying for college--there are some surprises and lots of hope in this episode! As with any process, getting ready to manage college tuition involves a lot of executive function, and my guest, college funding specialist Brad Baldridge and I share concrete ways to lower stress--and possibly eve…
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In this episode of the Personal Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the relationship between overwhelm and executive function. They explore practical strategies to manage overwhelm, focusing on the use of technology like Apple Notes to clear mental clutter and improve productivity. The discussion includes re…
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Actor, filmmaker, Yuval David found himself also playing the role of activist post Oct. 7th. In addition to his many performance credits and his acclaimed filmmaking work, Yuval is an expert activist, commentator, and advisor about Jewish, Israeli, LGBTQ, American, civil rights, social justice, human rights, and representation in community, social,…
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Dr. Lev Topor is currently an ISGAP Visiting Scholar at the Woolf Institute where he focuses on Critical Antisemitism Studies, Discrimination and Human Rights. Lev Topor is also a Senior Research Fellow at the Center for Cyber Law and Policy (CCLP) in the University of Haifa and a former Visiting Research Fellow at Yad Vashem in Jerusalem. He's the…
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In this episode of the Executive Function Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran delve into the challenges of losing important items like keys, wallets, and rings, particularly for those with dyslexia or ADHD. They discuss how executive function impacts these behaviors and explore effective strategies to create reliable habits.…
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Mordechai’s journey is nothing short of extraordinary. Born in Springfield, Ohio, and raised in Calabazas, California, he initially ventured into the world of entertainment, founding a successful internet company and producing TV shows by his mid-20s. His path took an unexpected turn when a trip to Israel sparked a profound interest in Judaism. Emb…
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In this episode of the Personal Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran explore the impact of diet on executive functioning. Erica shares her personal journey with diet changes that helped her overcome colitis and cancer. They discuss essential nutrients like omega-3 fatty acids and antioxidants, with supportive research on thei…
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Is there objective good and objective evil? Could each of us harbor a terrorist and a Jew inside of us? Why do people dislike the quality of the Jew in them? What is the solution to the irrational craze sweeping through nation after nation? These and other great questions in this fascinating talk with Prof. Peterson. Maybe even some answers. Join u…
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Psychotherapist and host of The Living Room Podcast series, Menachem practices meaning centered therapy, that supports individuals in their self-discovery, interpersonal relationships, and personal development. We figured that as addicts of our egoistic tendencies Menachem might be able to help us with his approach that seeks a spiritually based, a…
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Welcome to the Executive Function Braintrainer Podcast with hosts Dr. Erica Warren and Darius Namdaran. This episode dives into the new release of ChatGPT 4 O and its significant potential to revolutionize support for individuals with dyslexia, ADHD, and executive function challenges. The discussion includes how AI's advanced multimodal capabilitie…
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Writer, political researcher, speaker, leader. We've added that last superlative because he's damn well deserves it. Focusing on Israeli politics & Israeli-Palestinian relations and currently at the Jewish People Policy Institute, Sam is editor of "We Should All Be Zionists", bylines in Newsweek, Haaretz, Jerusalem Post and more. But more than anyt…
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Sacha Roytman-Dratwa is CEO of the Combat Antisemitism Movement. Prior to this, he led the digital advocacy unit at the World Jewish Congress, including the digital educational campaign #WeRemember for International Holocaust Remembrance Day. Previously, Roytman-Dratwa was the director of digital media communication for Rimon Cohen Sheinkman PR fir…
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In this episode of the Executive Function Brain Trainer, hosts Darius Namdaran and Dr. Erica Warren explore the crucial connection between sleep and executive functions. They review the research on how sleep deprivation and sleep quality affect the brain's prefrontal cortex, influencing working memory, inhibitory control, and cognitive flexibility.…
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Iola is your typical Black Sepharadi Jewish Mama slowly living her life in sleepy MN as a Community Engagement Manager for the ADL. Except there's nothing slow or sleepy about Iola and her infectious giggle is a tell tale sign of a sensitive soul fighting for good old fashioned conversations and some real connection. Oy! X: @kindofhomestead IG: @th…
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Rawan is a woman whose very being is a synthesis of many contradictions: half Suni half Shiite, she grew up in Syria and Lebanon steeped in anti-Israeli and anti-Jewish sentiments but matured in Europe in the Jewish quarter of Strasbourg, France. She is Arabic but took modern Hebrew and Jewish studies in college. She is a sane voice speaking out ag…
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In this episode of the Executive Function Brain Trainer Podcast, Darius Namdaran and Dr. Erica Warren explore the connection between exercise and executive function. They delve into research that reveals how acute (single session) and chronic (regular) aerobic exercise can enhance executive functions across various age groups. Studies indicate that…
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Shai Davidai is Assistant Professor in the Management Division of Columbia Business School. But he became a celebrity overnight after a heartfelt video shot on the lawn at Columbia U, days after the October 7th massacre. He is at the forefront of the fight against Pro-Palestinian terrorization of the school and a liberal thinker who isn't afraid to…
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In this episode of The Personal Brain Trainer Podcast, Erica and Darius guide us through the dynamic world of visual, auditory, tactile, and kinesthetic processing. As we navigate our everyday lives, our brains and executive functions decode the world around us via multiple sensory channels. Dive in as we unpack each processing type, providing a co…
  continue reading
 
Tune into this enlightening episode of The Personal Brain Trainer Podcast where hosts Erica and Darius journey into the diverse realms of Interactive, Indirect Experience, Direct Experience, and Rhythmic Melodic processing. Understanding these unique cognitive styles can vastly improve our executive functions, and how we interpret and interact with…
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In this episode of The Personal Brain Trainer Podcast, join hosts Erica and Darius as they dive deep into the fascinating world of artificial intelligence (AI), its likeness to the human brain, and how it interacts with our memory systems. They unpack the functions of language models like GPT, which Erica describes as a procedural memory powerhouse…
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In this insightful episode of "Personal Brain Trainer," Darius Namdaran delves into a unique perspective on artificial intelligence (AI) and its connection to the Socratic Method. Together with Dr. Erica Warren, they explore how AI can be utilized to enhance executive function skills and encourage out-of-the-box thinking through inquiry and reflect…
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In this episode of The Personal Brain Trainer, Darius and Erica explore the world of voice typing and how it helps with executive function. They discuss the cognitive benefits of voice typing, its applications for individuals with dyslexia and ADHD, and practical strategies for using voice typing to enhance productivity. Discover the power of assis…
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In this episode, Erica and Darius unpack the upcoming SAT overhaul. What's changing, and why? How will it impact students with learning differences and executive function? We explore the pros and cons of timed testing, the role of test accommodations, and innovative ways assessments can empower neurodiverse minds. Join us for an insightful discussi…
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In this episode, Darius and Erica investigate note-taking apps and their impact on executive function. They explore how these digital tools are gateways to improved attention and preparedness, offering a variety of helpful features. Join them as they uncover a series of tips and tricks. Links: One note: https://www.onenote.com/?public=1 Notability:…
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In this episode of "The Executive Function Brain Trainer Podcast," Erica and Darius engage in a dynamic discussion about applying executive functions in educational and organizational contexts. They cover the transformative impact of working memory, inhibitory control, and cognitive flexibility on both individuals and groups. Highlights include exp…
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In this episode of "The Executive Function Brain Trainer," Darius and Erica explore gamification and Executive Function (EF). They discuss how games increase motivation and happiness as well as foster a shift from passive to active learning. In addition, they talk about how games can develop essential skills like working memory, inhibitory control,…
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In this episode of "The Executive Function Brain Trainer," hosts Darius and Erica explore the critical role of processing speed in learning, work, and personal development. They clarify the characteristics of processing speed, including how information is perceived, interpreted, and responded to. The discussion also covers factors influencing proce…
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In this episode of the Personal Brain Trainer, Darius Namdaran and Dr. Erica Warren offer a continued discussion on the impact of executive functioning on processing speed. They cover how improving executive functions such as working memory, inhibitory control, and cognitive flexibility can speed up information processing and lead to better learnin…
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In this engaging episode of the Executive Function Brain Trainer Podcast, hosts Darius Namdaran and Dr. Erica Warren unravel the magic of mind mapping, presenting it as a simple yet powerful tool designed to empower individuals facing challenges with executive function. The episode delves into the unique benefits of both hand-drawn and digital mind…
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In this episode of the Executive Function Brain Trainer Podcast, Darius and Erica explore the challenges and solutions surrounding time management, a common hurdle for individuals with executive function difficulties. The conversation focuses on recognizing signs like underestimating task duration, being frequently late, and struggles in starting o…
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In this episode, Darius and Erica discuss how Artificial intelligence like Claude is transforming how we can support executive functioning skills. With a massive 70,000 word memory, Claude provides context that enhances working memory and metacognition. We explore how this AI tool can analyze social interactions, provide coaching feedback, track cl…
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In this episode of the Executive Function Brain Trainer podcast, hosts Darius and Erica offer an exploration into redefining the term “disability”. With empathy and professional insight, they explore the definitions of disability provided by the ADA and the Equality Act 2010. They challenge the traditional view of 'disability', advocating for a mor…
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In this episode of The Executive Functioning Brain Trainer Podcast, Darius Namdaran and Dr. Erica Warren explore the revolutionary intersection of AI technology and executive function. They discuss how AI tools like ChatGPT, and Storied can transform the way individuals think through problems, and also how it can enhance executive functions in scho…
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Renowned as a "hero" for his courageous actions on October 7th, Nimrod Palmach has emerged as a powerful voice against antisemitism. His harrowing story has been shared across major global media outlets, captivating audiences worldwide. As the CEO of ISRAEL-is, an organization dedicated to advancing peace through authentic storytelling, Nimrod is n…
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We invited one of our more eloquent guests back to talk about his new book and feel his heart since the events of the 7th have exploded into our reality. Charles didn't disappoint. Join us. Book: The Antisemitic Imagination: The Great Establishment Deception: https://tinyurl.com/antisemiticimagination X: @moscowitz10001 W: www.charlesmoscowitz.com …
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Together with her husband Timothy Gutman, and her team at CAAA (Christian Action Against Antisemitism) Reverend Hayley Ace is dedicated to the mission of raising up a voice within the Christians of the UK, to stand with the Jewish people and to speak love and solidarity, in a time of increasing hate and antisemitism. Where does this love come from?…
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Matthew RJ Brodsky is a Senior Fellow at the Gold Institute for International Strategy in Washington, DC, and president of Red Ax Strategies with over two decades of experience focusing on U.S. foreign policy and national security. He has briefed members of Congress, Department of State, Department of Defense, and the National Security Council on I…
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