सर्वश्रेष्ठ Better Than Before पॉडकास्टस (2024)

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#385 How to Create Internal Peace When Life Feels Stressful 33:12

3d ago33:12

33:12

In this episode of the Breast Cancer Recovery Coach Podcast, we’re talking about a powerful tool in your healing journey and in your day to day life: creating inner peace. Life can be overwhelming, with fears of recurrence, daily stressors, and the challenge of protecting your mental and emotional well-being. In this episode, you’ll discover how cu…

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BTB: Jane Wilkens Michael: His Heart Went On....and On! 18:49

4d ago18:49

18:49

Iconic sportscaster on curing AFib - Jane’s very special guest is renowned television anchor and radio show host Michael (Greeny) Greenberg. Indeed, in addition to a multitude of his other accolades and accomplishments, including writing best-selling novels, he is a longtime ESPN sports broadcaster who co-hosted the super popular radio show, Mike &…

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#384 How The Time Change Impacts Your Body and How to Sleep Better 25:01

11d ago25:01

25:01

In this episode of the Better Than Before Breast Cancer podcast, we’re talking about how seasonal time changes disrupt our energy and what you can do to restore your body’s natural rhythm. We’re not just talking about losing an hour of sleep; this change can throw off our internal clocks, impacting energy, focus, and even our mood. I’ll guide you t…

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#383 Stop Gaslighting Yourself to Start Creating a Life You Love After Breast Cancer 28:08

18d ago28:08

28:08

In this episode of The Breast Cancer Recovery Coach Podcast, we’re diving into a topic that many of us don’t even realize we’re dealing with—self-gaslighting. Now, you’ve probably heard of gaslighting in the context of relationships, but what about when we do it to ourselves? Yep, that’s right! Sometimes we’re our own worst critics, especially when…

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#382 Transformation Through the Metabolic Approach to Health with Anqoinette Crowder-Jones 1:05:50

25d ago1:05:50

1:05:50

In this episode of Better Than Before Breast Cancer, I sit down with Anqoinette Crowder-Jones, a woman whose inspiring journey through breast cancer and healing has transformed her approach to life and health. We explore her story, from being diagnosed with cancer at a young age while raising a young child to discover the power of the metabolic app…

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BTB: Jane Wilkens Michael: Your Attention Please! 20:54

25d ago20:54

20:54

Busy Philipps on ADHD Jane’s special guest is Busy Philipps, a New York Times best-selling author, actor, activist, writer, mom of two, and host of the new QVC Plus series, Busy This Week. She is best known from her work on such iconic TV series as Freaks and Geeks, Dawson's Creek, ER and Cougar Town, for which she won the Critics’ Choice Award for…

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#381 Four Years Strong Thriving Beyond a Stage Four Cancer Diagnosis 20:30

1M ago20:30

20:30

In this episode, I reflect on a deeply meaningful milestone—four years since my stage four breast cancer diagnosis. It’s an emotional and powerful moment, not just because of the survival but because of the transformation that came with it. I share how, at one point, I thought my life was over, only to decide that I wasn’t ready to give up. That de…

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#380 How Cancer Treatments Affect Your Nutrients And What You Can Do About It 28:38

1M ago28:38

28:38

In this week’s episode, we’re talking about something that’s often overlooked but can have a huge impact on your recovery—nutrient deficiencies caused by breast cancer treatments. Yep, you heard that right! The very treatments that are helping you heal could also be depleting your body of essential nutrients, and you might not even know it. If you'…

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#379 Generational Wellness - Healing After Breast Cancer and Impacting Your Family's Future 27:03

2M ago27:03

27:03

In this episode of The Breast Cancer Recovery Coach Podcast, we’re diving into a conversation that goes far beyond personal recovery. This isn’t just about what you do for yourself—it's about how the choices you make today can shape the health and wellness of your entire family for generations to come. We’re exploring the powerful concept of genera…

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#378 Deciding to Do The Work to Transform Your Health and Your Life 32:34

2M ago32:34

32:34

In this episode of the Better Than Before Breast Cancer podcast, I invite you to join me in challenging the habits and beliefs that may be holding you back from living the life you truly want. I’ll share my personal experience of embracing change and making intentional choices that led me to a more fulfilling and balanced life after breast cancer. …

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#377 The Role of Aromatase Inhibitors After Breast Cancer 17:38

2M ago17:38

17:38

In today’s episode we’re diving into a question I hear all the time: “Why do I need to take aromatase inhibitors if I’m post-menopausal? Isn’t my body done making estrogen?” If you’ve wondered the same thing, you’re not alone! We’ll explore how your body still produces small amounts of estrogen even after menopause, and why this matters for breast …

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#376 The Benefits of Cryotherapy After Breast Cancer 26:39

2M ago26:39

26:39

In today’s episode, I’m diving into something that may surprise you—cryotherapy! If you’ve ever wondered what stepping into a chamber of freezing cold air could do for your health, this episode is for you. Trust me, it’s not just for athletes or Instagram influencers. We’re talking about real benefits for metabolic health, potential cancer preventi…

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BTB: Jane Wilkens Michael: The Lowe Down on RSV 24:22

2M ago24:22

24:22

Talking children's health with Catherine Lowe - Jane’s special guest, Catherine Guidici Lowe, is as close to being a Renaissance woman as one can imagine. She is a successful entrepreneur, graphic designer, social media influencer, wife, and mom to three beautiful children. But she may be best known as the beauty with the rose who met her husband S…

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#375 How Trust Can Change Your Life After Breast Cancer 24:29

2M ago24:29

24:29

In this episode, I invite you to explore the idea of trusting that the next step in your life will reveal itself at just the right time, even if it feels challenging or uncomfortable. We all know how easy it is to get stuck in situations that no longer serve us—whether it’s a draining relationship, an unfulfilling job, or just a mental rut. The fea…

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#374 More Oxygen Might Lead to Less Breast Cancer and Better Health 24:54

3M ago24:54

24:54

In this episode, we explored ozone insufflation, a lesser-known therapy that’s gaining attention for its potential benefits in supporting the health of breast cancer survivors. Ozone, a molecule made up of three oxygen atoms, is commonly known for its role in the atmosphere, but in a medical setting, it can be used to help our bodies in various way…

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#373 Embracing The Slow Life After Breast Cancer 25:28

3M ago25:28

25:28

In this episode, I share my experience at a healing retreat in the Maldives—a place where the beauty of nature and the rhythm of the ocean reminded me of the profound power of slowing down. I invite you to join me as I explore the importance of living a slow life, connecting deeply with nature, and finding a community of like-minded individuals who…

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#372 The Power of Acceptance - Supporting Others Without Losing Yourself 15:20

3M ago15:20

15:20

After a diagnosis of breast cancer, we face many challenges that test our strength and resilience including how we can and how we want to show up for others. It's natural to feel the urge to fix things, whether it's our own circumstances or the lives of our loved ones. However, this episode sheds light on the deeper reasons behind this impulse and …

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#371 Histamine Management - Key Insights for Breast Cancer Survivors 16:57

3M ago16:57

16:57

In this episode, we dive deep into the world of histamines—what they are, how they affect our bodies, and why it's crucial for breast cancer survivors to be aware of them. For those with histamine intolerance or sensitivity, these compounds can, lead to symptoms like headaches, digestive issues, skin reactions, and more. Understanding this balance …

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#370 Cooking up Health - Metabolic Benefits of Home Cooking After Breast Cancer 26:45

3M ago26:45

26:45

In this episode, we're diving into the kitchen to explore how home cooking can play a crucial role in your journey to recovery and maintaining your metabolic health. I know firsthand how overwhelming it can be to navigate the path to wellness after a breast cancer diagnosis. One of the most powerful steps you can take is reclaiming your kitchen and…

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#369 Understanding Iron and Calcium After Breast Cancer 22:05

3M ago22:05

22:05

Today, we’re unraveling the complex roles of two essential minerals—iron and calcium—in our health and their unique implications for breast cancer survivors. Iron and calcium are critical for numerous bodily functions. Iron is essential for producing hemoglobin, which transports oxygen in our blood, while calcium is vital for bone health, muscle fu…

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#368 Self-Sabotage Isn't Always About Willpower 25:12

3M ago25:12

25:12

Today, we dive deep into a topic that many of us struggle with—self-sabotage. Whether it's the fear of failure or success, battling low self-worth, or the relentless pursuit of perfection, these hurdles can block our path to a healthier lifestyle. But don't worry, we're here to tackle them together! This episode explores why self-sabotage happens a…

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BTB: Jane Wilkens Michael: Here “Oui” Go…Again! 24:03

3M ago24:03

24:03

Legendary Olympic Gold Medalist’s encore appearance - Paris might be hosting the Olympics, but here in New York City, Jane’s guest today is Dara Torres, a twelve-time Olympic medalist swimmer and world record-holder. Renowned as one of the greatest female swimmers of all time, Dara was the first in her sport to maintain an incredible level of excel…

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#367 Hot Flashes, Stress, and Sleepless Nights - Could Blood Sugar be the Problem? 23:02

3M ago23:02

23:02

How many nights have you experienced poor sleep and thought it was due to hot flashes or the need to pee? Those things may have played a role, but if you look back to earlier in the day, you could uncover an underlying cause of the hot flashes that wake you up and make you realize you need to pee. Have you considered the power of what you eat and h…

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#366 Beyond A Breast Cancer Diagnosis - Accepting Your Body and The Test Results 18:19

4M ago18:19

18:19

Today, I want to have a heart-to-heart conversation about something that weighs heavily on many of our minds: the challenge of deciding whether or not to undergo diagnostic tests for breast cancer. These decisions are never easy, and I understand the fear and anxiety that come with them. In this episode, we dive deep into the dilemma of balancing t…

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#365 Detox 101 - Supporting Your Body Post-Breast Cancer 34:23

4M ago34:23

34:23

In this episode of our podcast, we're diving into a topic that's super important for all of us on our journey to recovery and wellness after breast cancer: detoxification. Welcome to "Detox 101: Supporting Your Body Post-Breast Cancer." Detoxification might sound like a fancy word, but I promise, it’s easy to understand and even easier to incorpora…

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#364 Breast Cancer and Mental Health Breaks - Calm Your Mind to Support Your Body 23:28

4M ago23:28

23:28

I don’t know about you, but when the world feels overwhelming and stressful, I know it’s time to step back and take a mental health break. We all know how challenging life can get, and sometimes, the best thing we can do for ourselves is take a breather. In this episode, I dive into how to recognize when you need a break and, just as importantly, h…

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#363 Caring For Your "Second Heart" After Breast Cancer 22:02

4M ago22:02

22:02

In this episode, we explore the fascinating concept of the "second heart," a nickname for the soleus muscle in the calf. Known for its importance in maintaining cardiovascular health, the soleus muscle is a powerful pump during activities like walking, running, and standing, aiding venous return and preventing conditions such as varicose veins and …

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#362 From Pleaser to Protector - Standing up for Yourself After Breast Cancer 23:41

4M ago23:41

23:41

On this day, the 13 anniversary of my first breast cancer diagnosis, I am reflecting on all the lessons I’ve learned about caring for myself and prioritizing my healing. I can’t help but think about how often I’ve witnessed myself and my clients feel compelled to please others at the expense of their well-being. This tendency can lead to mistreatme…

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BTB: Jane Wilkens Michael: How Sweet It Is 30:21

4M ago30:21

30:21

Chatting with the creator of Dylan’s Candy Bar - Jane very special guest is Dylan Lauren, founder and CEO of the world’s largest boutique candy store chain, Dylans’ Candy Bar. The daughter of iconic fashion designer Ralph Lauren, Dylan is a creative and innovative genius in her own right. She took the idea to open an enchanted emporium after watchi…

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#361 Organ Meat - How This Nutrient Dense Food Can Support Your Health - The Benefits Risks and Options 29:13

4M ago29:13

29:13

Today, we’re diving into a topic that’s been both celebrated and controversial: organ meats and organ meat supplements. As breast cancer survivors, navigating our nutritional choices is crucial, and understanding the potential benefits and risks of organ meats can help us make informed decisions. We discuss how these nutrients can be especially ben…

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#360 Navigating Conflicting Thoughts and Wellness Choices After Breast Cancer 22:35

4M ago22:35

22:35

This episode marks a significant milestone—celebrating 13 years since I discovered a lump in my breast that resulted in a cancer diagnosis. The journey has been both challenging and enlightening, marked by two major hurdles that I had to overcome: navigating conflicting thoughts and pushing the boundaries of wellness. Over the years, I have grapple…

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#359 From Symptoms to Solutions - A Holistic Approach to Breast Cancer Recovery 28:39

4M ago28:39

28:39

This episode is all about making a significant shift in how we approach our health after breast cancer. We’re diving deep into the difference between simply treating physical symptoms and truly supporting our bodies for optimal health and function. So often, we get caught up in the cycle of addressing one symptom after another, like playing an endl…

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#358 Listening to Your Body After Breast Cancer - Finding Your Unique Path to Recovery 20:45

5M ago20:45

20:45

In this episode, we explore the transformative journey of healing after breast cancer by allowing ourselves the space to think differently, connect deeply with our bodies, and understand our unique needs. Healing is about physical recovery and aligning our lives with our inner selves, rather than forcing our bodies to meet predetermined expectation…

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#357 Learn to Support Your Health After Breast Cancer by Understanding Your Genetics 25:33

5M ago25:33

25:33

After a breast cancer diagnosis, it’s not uncommon to go through genetic assessments and testing searching for an inherited genetic reason for your diagnosis. But genetic testing can do so much more than give clues to why you might have a disease. In this episode, we dive into the fascinating world of genetic testing. We’ll talk about the distinct …

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#356 Why Breast Cancer Survivors Struggle to Seek Help - The Zero Sum Trap 27:53

5M ago27:53

27:53

In this episode, we're diving into a topic that I know many of you have encountered but might not have a name for zero-sum thinking. This is the belief that if you take something for yourself, you're taking it away from someone else. And let me tell you, it's a sneaky little mindset that can really hold us back, especially when we're navigating the…

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#355 Boosting Bone Density and Muscle Strength After Breast Cancer 34:01

5M ago34:01

34:01

After breast cancer treatment, maintaining strong bones becomes critically important. Treatments can take a toll on your skeletal system, increasing the risk of osteoporosis and fractures. Understanding why bone health is vital and how to protect it is key to your overall well-being. In this episode, we’ll highlight the crucial role that muscle str…

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#354 Building Confidence After Breast Cancer by Learning to Trust Yourself 19:49

5M ago19:49

19:49

A breast cancer diagnosis can knock the wind out of your confidence. It’s impossible to know how this type of diagnosis will impact you mentally and emotionally until you’re in it. As you try to figure out what you need, what you want, and what makes sense, other people’s thoughts and opinions can weigh heavily on your choices for your health and l…

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#353 Collagen and Breast Cancer Recovery - How to Use Food to Reduce Pain and Improve Healing 35:20

5M ago35:20

35:20

Do you need supplements? Are you getting enough protein? These are questions I hear all the time, and the answer is, you don’t know unless you take some time to track your food and you look at your blood work. However, you can add foods into your diet that are high in protein and nutrients, easy for your body to absorb, and support your wellness wh…

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#352 How You Think Of Yourself Impacts Your LIfe and Your Health 21:13

5M ago21:13

21:13

Is love based on your belief of who someone is? If that’s the case, what are your thoughts about yourself? Do your thoughts lead you to acts of self-care or self-judgment? Do they lead you to light and supportive relationships or dependence on external validation? In this episode, we’ll dig into how your thoughts about yourself impact your life, he…

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BTB: Jane Wilkens Michael: Skin Tight 30:40

5M ago30:40

30:40

Talking skin care and rejuvenation - On today’s show, Jane speaks with Blair Murphy-Rose, M.D., the world-renowned dermatologist and dermatological surgeon. Dr. Blair is acclaimed by both beauty editors and her patients, who flock to her New York City clinic for advanced techniques, including fillers, Botox and the like, and state-of-the-art laser …

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#351 What Breast Cancer Survivors Need to Know About Food Hype and Bioindividuality 30:27

5M ago30:27

30:27

Antinutrients and extreme diets get a lot of air on talk shows and social media, but do they stand up to the test of supporting a healthy body? Maybe? In this episode, I’ll give you both sides of the story when it comes to food compounds that many recommend avoiding. More importantly, I’ll offer you a framework to consider when you think about how …

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#350 How to Align Your Life After Breast Cancer 24:16

5M ago24:16

24:16

When you emerge from breast cancer treatment, it’s not uncommon to feel out of alignment with life. Something about facing our mortality causes us to reevaluate things. So how do you realign yourself? How do you take the steps towards the future version of your life? In this episode, I’ll give you four simple, key steps to help you move your life i…

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#349 The Truth Behind Nutrition Labels and Marketing - Are All Eggs Created Equal? 35:22

6M ago35:22

35:22

Breast cancer and food confusion are real! We want to be healthy, eat good food, reduce our toxic burden, and be mindful of our budget. But how do you know what food labels are telling you about the food you’re thinking of buying? What do all of these labels mean and what’s best for you? In this episode, we’ll dig into the truth behind labels when …

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#348 Using Breast Cancer, Grief, and Fear to Inspire a Better Life 23:00

6M ago23:00

23:00

Breast cancer and life can have a lot of grief, loss, and fear involved, and we can either use those emotions to create even more suffering, or we can choose to use them in ways that inspire us to live even better lives. Recently the anniversary date of the loss of my brother came around and it got me to thinking about all the ways that loss impact…

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#347 Breast Cancer and Surya Brasil Henna - A Non-Toxic Choice for Hair Color 51:07

6M ago51:07

51:07

Is Breast cancer just bad luck? Here’s what Breast Cancer UK had to say about that based on a 2015 study published in the Journal of Nature: “This study confirms what Breast Cancer UK has recognized, that environmental factors such as exposure to toxic chemicals are also key risk factors for certain cancers. It should form part of any cancer preven…

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#346 Cancer Talk with Michael and Mom 1:07:37

6M ago1:07:37

1:07:37

There are some things in life that bond people instantly like motherhood or having a cancer diagnosis. We get each other in ways that people who haven’t shared the experience can never completely understand. In this episode, I’ll introduce you to Ashlee and Michael Cramer, an incredible mother and son duo that I had the honor of meeting recently an…

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BTB: Jane Wilkens: Michael: Wheat No More 40:38

6M ago40:38

40:38

Going grainless for good health - Jane’s guest today is the renowned health specialist Dr William Davis, a preventive cardiologist who advocates for natural healing through a revolutionary program of nutrition focused on microbiome restoration. He is the author of, among numerous other New York Times runaway bestsellers, Wheat Belly: Lose the Wheat…

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#345 Grounding to Heal - It's Not a Hippie Thing 19:53

6M ago19:53

19:53

What does it mean to you to feel grounded? The Merriam-Webster dictionary says it’s to be mentally and emotionally stable. In Ayurveda, it means being connected with the Earth’s energy. However you define it, western science is proving that the practice of grounding, or physically touching the earth may have some remarkable benefits that range from…

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#344 The First Steps to Take After a Breast Cancer Diagnosis 44:58

6M ago44:58

44:58

A diagnosis of breast cancer, whether it’s the first one or a recurrence is mind-numbingly frightening. If it’s the first time you’ve heard the words, “You have cancer.” It’s not only frightening but it sends you into a world of language, treatments, and experiences that you have no idea how to understand or manage. In this episode, I’ll clear up s…

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#343 You Are What You Eat - Breast Cancer and Misleading Nutrition Messages 49:17

6M ago49:17

49:17

A Breast Cancer diagnosis can make the world of nutrition even more confusing and overwhelming than it was before. Add a bunch of Netflix documentaries to that and you can be left in total fear of food. Should you be a vegan? Will meat make you sick? Is everyone selling a program? In this episode I’ll shed some light on a new popular nutrition docu…

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Better Than Before पॉडकास्टस

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