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Welcome to the Yerba Power Podcast, where we explore the world of yerba mate and its cultural significance. Join us as we delve into the history, traditions, health benefits, and preparation methods of this beloved South American beverage. We'll speak with experts in the field, including farmers, historians, and yerba mate enthusiasts, to gain a deeper understanding of its cultural significance and its impact on society. We'll also explore the various social rituals surrounding the consumpti ...
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Trzech Yerbaczy

Trzech Yerbaczy

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Witajcie! "Trzech Yerbaczy" to projekt trzech studentów, których łączy miłość do napoju wywodzącego się z Ameryki Południowej - yerba mate. Aleksander Bernard, Krzysztof Górniak i Cezary Kapturkiewicz w ciekawy sposób recenzują i opowiadają o jednym z najzdrowszych ziół na świecie, który zyskuje coraz więcej sympatyków i zwolenników poza Paragwajem, Urugwajem, Brazylią oraz Argentyną. Dlaczego coraz więcej osób odrzuca kawę czy napoje energetyczne na rzecz napoju z listków i gałązek ostrokrz ...
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Send us a text #57 — One key to preparing mate the traditional way is water temperature. People have different opinions on this myself included but there is also one agreed upon answer I’ll follow up with this episode about choosing a thermos and why that’s important next so make sure you’re subscribed to the podcast once that releases Show notes: …
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Send us a text #56 -- For the 1st time in Yerba Power Podcast history, you'll get to hear my wife on the podcast! If you're new here, my wife is from Argentina and the one that got me hooked on yerba mate. She's the one to thank for this podcast ;) I got her to try a new company called Mateina, who sent me some of their canned yerba mate. On this e…
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Send us a text #55-- Here at the Yerba Power Podcast we share the power of yerba mate with the world! "Empowering people with Power to overcome!" Shoutouts: @ror_illustrates @journey_of_josh_ @letspourtea Doing something courageous can lead to extraordinary outcomes. "The journey of a 1,000 miles begins with a single step" We want to encourage you …
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Send us a text #54-- We did a live recording at our in-person mateada here in Nashville with Rene, the host behind @nashvillecircleofmate This was a fun episode to record with some great insight. Enjoy! Show Notes: How Rene got started with yerba mate local stores in Nashville to buy yerba mate how she learned to prepare yerba mate her first time "…
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Send us a text #53 -- What are electrolytes and how many are in yerba mate? If you do any physical activity and want health benefits from yerba mate listen up! You can replace your body’s loss of electrolytes naturally by what you eat or drink. I’m a runner and I sweat a LOT so I was extremely happy to know there are electrolytes in yerba mate! Sho…
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Send us a text #52--- You may have seen Lionel Messi the famous Argentina soccer player drink yerba mate. It might even be the reason you found this podcast? Messi and the Argentina soccer team recently won the Copa America (a big tournament of countries from South America, and this year combined countries from North America) played here in the USA…
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Send us a text #51-- Oprah Winfrey a multimillionaire media mogul did an interview with People magazine about using a weight loss drug, which yerba mate can actually produce a similar affect. If you have type 2 diabetes or are curious about losing weight you might want to listen further to some surprising health benefits of yerba mate. DISCLAIMER: …
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Send us a text #50--Thank you all for being part of the Yerba Power Podcast journey almost 1 year ago to the date! We hope you really enjoy this interview with David Bailis, a guitarist and musician living in NYC. Not only is he musically talented, and also a vegan athlete running several sub 3 hour marathons, also the host of Tourganic Podcast Con…
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Send us a text #49 -- Have you seen any pictures on social media of celebrities with a cup of yerba mate? Or if you didn't know what it was at the time you probably Googled it and then wondered how they got started? We hope to answer some of those questions for you on this episode with a little bit of the Hollywood Celebrities that drink yerba mate…
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Send us a text #48-- "Timothy Ferriss is an American entrepreneur, investor, author, podcaster, and lifestyle guru. He was known for his 4-Hour self-help book series—including The 4-Hour Work Week, The 4-Hour Body, and The 4-Hour Chef—that focused on lifestyle optimizations." (Wikipedia) Tim lived in Argentina for a few years even competing in a Ta…
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Send us a text #47-- Have you ever sipped on a tradition? My good friend and Brazilian jiu-jitsu Black Belt, Carlos, not only shares his story of how he moved from the US to live in Brazil, but also he started drinking chimarrão—the traditional version of yerba mate specific to Brazil. This episode unfolds Carlos's vibrant tale of love, family, and…
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Send us a text #46-- Fans have asked me to talk about the difference in yerba mate from other countries that produce it. Since I'm no subject matter expert on Brazil, I asked one to join us for this episode. Daniele Flores of Mate Solutions and the Mateko App, grew up in southern Brazil where Chimarrão is popular. With Daniele's expertise, we'll re…
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Send us a text #45 - Unlock the brain-boosting benefits of Yerba Mate with a sip of wisdom from Stanford neuroscientist Dr. Andrew Huberman. As we explore the wonders of GLP-1, found within the leaves of this traditional South American beverage, you'll discover how it can enhance your mental performance and overall health. Whether you're a mate afi…
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Send us a text #44-- Discover the stimulating world of Yerba Mate with the aid of Dr. Andrew Huberman! Andrew David Huberman is an American neuroscientist and podcaster. He is an associate professor of neurobiology and ophthalmology at Stanford University School of Medicine. Our latest episode shares some exciting news for the yerba mate community …
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Send us a text #043 -- The search for living a more meaningful life is a viral topic that can oftentimes leave us with more questions than answers. How can we live our lives with purpose when everything around us seems so hopeless? That's exactly what we'll talk about today. Join us for the conversation and the mates Viktor E. Frankl was born in Vi…
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Send us a text #42--Join us for a thought-provoking episode as we delve into the realms of mental health through the lens of Bob Goff's enlightening book, "Undistracted." In this profound discussion, we explore the correlation between mental well-being and the art of living a focused life and how Yerba Mate plays a part in that. Bob Goff, known for…
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Send us a text #41-- Mariano of @World.of.Mate, is an Argentine living in Barcelona who didn't grow up drinking yerba mate but later started and now loves it so much he started a community with his coworkers. Show Notes: His rituals for starting the day Connection between computers and yerba mate? Level of energy you receive from yerba mate and how…
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Send us a text #40-- In this episode, AVANI DILGER, founder NATURAL HIGHS talks about the work she's doing of sharing the Power of Yerba Mate as a healthy alternative to Drugs & Alcohol. We dive into the importance of healthy rituals, connection, and neuroscience of Yerba Mate. Natural Highs provides healthy alternatives to drugs and alcohol throug…
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Send us a text #039-- Did you know Yerba Mate is very popular in Poland? Join us on a cultural journey through the lens of a Polish digital nomad @konradyerba as we delve into the heart of Argentina's yerba mate tradition. In this insightful episode, Konrad shares his experiences, deep connections, and sense of community fostered by the beloved yer…
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Send us a text #038--Help me welcome back a returning guest to the Yerba Power Podcast! Brooks from Abrazo Yerba Mate joins us today to discuss yerba mate as a pre-workout supplement for your exercise routine and the many benefits that yerba mate has in those regards. Show Notes: Our history and what we share in common Mate as the best pre-workout …
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Send us a text #037-- This episode will cover one of the keys to Dr. Andrew Huberman's success and productivity is yerba mate. Yerba mate is part of his optimized morning routine. Dr. Andrew D. Huberman is an acclaimed neuroscientist and a tenured professor at Stanford University School of Medicine. He's distinguished for his pioneering work in the…
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Send us a text #036 --If you're wondering how to drink yerba mate the traditional way, here's what I recommend as a "starter kit" to give you everything you need to start today! I recommend a stainless steel "gourd" or mate, as they are easy to clean and economical. These kits come with the bombilla (the straw for drinking yerba mate) Most kits com…
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Send us a text #035 -- Pete Beskas is a coach, personal mentor and friend of mine that teach men the tools they need to be leaders in their lives, & create a legacy that they can be proud of. He has a podcast called "Tools for the Modern Man" which I've been a part of and has helped propel my own podcast forward. Today, I help him get started in ye…
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Send us a text #34--Celebrating 1 year anniversary of Argentina winning the World Cup with Soccer Is Futbol podcast. I met Eric and Seba in Nashville a couple months ago and I share a little bit of that story, but some really interesting yerba mate origin stories that you won't believe. Checkout the video of this episode on YouTube Show Notes: "Chi…
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Send us a text #033--Have you ever gotten the yerba mate leaves in your mouth after drinking yerba mate? Let us help you fix that. I surveyed several people in the yerba mate community for possible solutions to your problem. This episode explains some possible reasons and fixes that might help and therefore let you enjoy yerba mate more! Show Notes…
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Send us a text #032 --This episode of the Yerba Power Podcast is centered around an article from the BBC featured on November 9, 2023, and explains some of the benefits of yerba mate and why you see soccer players drinking it. Here's the article: https://www.bbc.com/travel/article/20231108-yerba-mate-south-americas-beverage-of-champions The BBC int…
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Send us a text #031 -- Have you seen yerba mate at a convenience store or gas station in one of those aluminum cans? Today, I'm joined by Sergio, the founder of Icaro Yerba Mate which is brewed in Baltimore, Maryland. Sergio originates from Peru and share the story of how he found yerba mate for healing and how they produce their yerba mate in cans…
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Send us a text Happy Thanksgiving to you and your families! I wanted to take a moment to pause and say thank you and count my blessings over the last six months, but actually starting in 2021 People mentioned in this episode Thank you: @yerbamate.world @mates_alps @unmateyunmensaje @tomayerbamate @thebmatestore @abrazomate @hacete.unosmates @caties…
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Send us a text #029 -- Did you know there was a soccer team in Philadelphia that was created because of their love for Yerba Mate?? Join us in the discussion of how "Brothers of the Gourd" got started. Dan Hanna one of the team members tells us the story and how they discovered yerba mate and its health benefits to help their team succeed. Checkout…
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Send us a text #028-- Elu from @abrazomatero es una invitada al Yerba Power Podcast para contarnos como ella empezo su grupo de emprendedores y lanzar el expo internacional Naranja Matera Expo! Ver el video aca en YouTube! Notas del Show: * Como empezo su emprendimiento * Su lucha de superar y conquistar sus dudas * Armando el grupo Abrazo Matero y…
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Send us a text #027-- This was a fun episode to record and produce with some behind the scenes of making this podcast featuring some of my origin story you've not heard before. I also share some secrets of podcast recording. This episode is dedicated to our listeners in Canada! Frank from Ferba Products joins me on the episode recording live from P…
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Send us a text #026 --- Welcome to the Yerba Power Podcast where we share the power of yerba mate with the world. This is an episode you don't want to miss with lots of great insight about yerba mate and the social impact it can have on us all, which is why you're here! Checkout @Argentwinos on all the social media platforms and give them lots of l…
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Send us a text #025-- This episode of the Yerba Power Podcast features 2 yerba mate enthusiasts and travel experts that share their wisdom of traveling with yerba mate and recommendations. Frank Martin from Yerba Mate Underground and Jeff Hatter of @Yerba.travels Great episode packed with great content! Have you ever wondered about getting through …
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Send us a text #024--- I recently ran for 36 hours for my 36th birthday to raise funds and awareness to end human trafficking, and while I was running I drank yerba mate to see if it would help my athletic performance. I also go over an article I found in Runner's World magazine that questions if Yerba Mate can affect athletic performance. Enjoy! S…
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Send us a text #023-- I'm joined by Ana of Soul Mate Yerba who shares her story of overcoming health problems with yerba mate and the herbs she blends with yerba mate for extra health and wellness benefits. Check out her blends and website here. Subscribe to Yerba Mate Power on YouTube to see the video Show Notes: Health benefits of yerba mate blen…
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Send us a text #22 -- This episode of the Yerba Power Podcast celebrates my 1 year of sobriety with a legend in the podcasting space, Shane Ramer of @ThatSoberGuyPodcast he has millions of downloads and over 400+ episodes published. Take the 30 Day Challenge or check out more at https://www.thatsoberguy.com/ We'll talk about this and more in this e…
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Send us a text #021--- I was honored to be a guest on Pat Flynn's recent webinar as a successful student of his Power Up Podcasting course. He had some questions about what the podcast was about and some of the behind the scenes of the podcast. Yerba Mate Power on Instagram Yerba Mate Power on YouTube Show Notes: Here's the full show on YouTube Epi…
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Send us a text #020-- I dig into some articles and try to find the answer to the question "How much caffeine is in yerba mate?" Featuring a snippet from Gabriel Show Notes: National Library of Medicine Food & Wine article WebMD Support the showद्वारा Devin
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Send us a text #019-- This time I'm the guest being interviewed by my matero friend Jeff @Yerba.Travels about my journey on "El Camino de Santiago" in Spain Show Notes: You can watch the video here Galicia, Spain Santiago de Compostela The Way Camino Portugues Where my journey started Make sure to subscribe to Yerba Travels YouTube page if you enjo…
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Send us a text #018 -- You've asked for it, here's my Top 5 favorite yerbas and why I like them Show Notes: Pampa Direct (affiliate) Yerba Crew discount Toma Yerba Mate Aguantadora (despalada) Kurupi (Menta y Boldo) Pipore Anna Park I'd love to hear your thoughts and what yerbas you like and why Any questions send them to me on Instagram People oft…
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Send us a text #017 - This is a solo episode of our travels in Bolivia, Yerba Mate and culture of Bolivia, and other exclusive stories I've not shared before, Enjoy! Follow me on Instagram Subscribe to our YouTube channel Show Notes: What is mate in Bolivia? Terere Shop A Breeze of Hope Other accounts in Bolivia to follow: @Mateando_Bolivia @Robinv…
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Send us a text #016-- Hablo con @casidelivery de su experiencia y la feria de Mate mas grande en Mundo y Buenos Aires, como curar un mate, y limpiar tus bombillas Aqui esta el video en YouTube Hablamos de: Mate en las redes sociales Cosas mas copados del Feria Matear consejos del mate curar mates y limpiar bombillas consejos para adaptar mate a la …
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Send us a text Yerba Mate Power Instagram Yerba Mate Power YouTube #015 --- Aqui tenemos un invitado muy especial y una buena charla que no se pueden perder! @Happy Fenix mi Cuñado que viva actualmente en Bolivia y practica Parkour En este episodio hablamos: Anulo mufa!! Nuestro viaje a Bolivia @TerereShop Mate en Bolivia Mate cocido y terere Activ…
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Send us a text #014 -- My Brother-in-Law, a professional Parkour athlete, joined me on this episode to talk about his thoughts on Yerba mate as he drinks his mates sweet (dulce). Check him out on YouTube as well We talk about: What does mate mean in Bolivia How and Why he drinks his mates dulce (sweet) Cochabamba, Bolivia Philosophy on yerba mate &…
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Send us a text #013 -- I'm joined by Victoria de la Torre, a plant-based nutritionist, founder of Southmatea, and yerba mate sommelier. In this episode we talk about: Traceability of yerba mate -- knowing where your yerba mate is coming from and how it made it to your gourd to drink What is a yerba mate sommelier? UAI Universidad Abierta Interameri…
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Send us a text #012 - I did this interview, Travis, a man I respect. We know each other from Dad's Edge Alliance when we were in a leadership training. He wanted to get started in Podcasting and had some questions for me that we recorded knowing other people would have these questions too. He's also a complete newbie to yerba mate and asks some gre…
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Send us a text #011 - This is a unique episode that I've been meaning to record to get out there because I know I'm not alone. If this had any value or resonated with you, share with someone you care about. In this episode we talk about: How Yerba Mate Power got started shoutouts to those that inspire and encourage me Yerba Mate World Hacete unos m…
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Send us a text #010 – *Insert Messi reference here* ;) This episode is with Luli and Valen from Kalmateh a brand of Yerba Mate and accessories located here in the US that is combining tradition and modern convenience. We talk about some of the disconnects between the two cultures of Argentina and the US as well as the journey of yerba mate. Connect…
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Send us a text #009 – This episode is all about Dani Morin's personal story with yerba mate and the experience she's had. It's a perfect example of if you give yerba mate a chance and drink it, it can do wonderful things for you. Dani shares mom hacks, travel, child safety, and now her story with yerba mate on Instagram and TikTok @danimorin13 She …
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Send us a text #008 – Feliz Dia del Amigo! Entrevista con Valentin de Mates Culture (IG) Mates Culture es una tienda de mate y su cultura en Nuequen capital. Tienen mates hermosos con buen atencion al cliente y hasta personalizados. En este eposidio hablamos: Nuequen, Argentina USA vs Argentina geografia Vaca Muerta choque de culturas evolucion de …
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