सर्वश्रेष्ठ Womens Wellbeing पॉडकास्टस (2024)

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Beyond Medication: ADHD Wellbeing and Lifestyle Insights from a TOP Psychiatrist 25:07

2d ago25:07

25:07

This special Ask the Psych episode of The ADHD Women’s Wellbeing Podcast with Dr Asad Raffi, explores the brain health and unique hormonal challenges women face with ADHD – particularly during perimenopause and menopause. We discuss how undiagnosed ADHD can lead to years of frustration and overwhelm that’s often compounded by societal pressures and…

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Ep. 77 Take action to stop overthinking (with special guest Carmen Tuleta) 26:41

6d ago26:41

26:41

Have a question? Send me a text message. What if overthinking is sabotaging your success more than you realize? Join Carmen Tuleta and I as we unpack how societal and educational norms might be conditioning us to dwell in our thoughts instead of taking bold action. We discuss how taking small, consistent steps actually enhances our resilience and e…

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Navigating Perfectionism with ADHD 47:34

9d ago47:34

47:34

Perfectionism can significantly impact women with ADHD, often serving as both a coping mechanism and a source of shame. In today's ADHD Women’s Wellbeing Podcast episode, I speak with Natalie Englander, an accredited senior CBT therapist, about the complexities of perfectionism and its connection to ADHD. Natalie shares her journey of discovering h…

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Ep. 76 From 9-5 to Entrepreneur: Strategies for Financial Success (with special guest Chidi Egbujie) 45:04

16d ago45:04

45:04

Have a question? Send me a text message. Curious about how seasoned businesses achieve financial success? Dive into the conversation that I had with Chidi Egbujie, a veteran accountant and business advisor with a wealth of experience from firms like JP Morgan. Chidi emphasizes the transition from merely minimizing taxes to the broader goal of creat…

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How Medical Cannabis Could Transform ADHD Treatment: Insights from Dr. Niraj Singh 41:59

16d ago41:59

41:59

Did you know that medical cannabis could have therapeutic and anti-inflammatory benefits for people with ADHD? In this week’s thought-provoking episode, consultant psychiatrist Dr Niraj Singh, a Consultant Psychiatrist specialising in Neurodevelopmental Psychiatry, joins me to explore its potential to ease anxiety, mood swings and sleeping issues a…

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Ep. 75 The Highs and Lows of Running a Family Business (with special guest Ben Gray) 1:13:00

20d ago1:13:00

1:13:00

Have a question? Send me a text message. I invited my dad on the podcast this week to share the lessons learned from our money traumas and the highs and lows of having a family business. He shares how his experience shaped his relationship with money and what he would have done differently. On this podcast we discuss: The emotional intricacies of w…

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From Diagnosis to Empowerment: Creating Community and Connection for Women with ADHD 37:05

23d ago37:05

37:05

I get asked all the time if we're ever too old for an ADHD diagnosis. I always reply the same: of course not. No one is ever too old to finally lean into their most authentic version of themselves. I discuss this with Terry Matlen, an internationally recognised expert on ADHD in women with over 25 years of experience as a psychotherapist, author, a…

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Ep. 74 Heart based selling (with special guest Andee Hart) 41:13

27d ago41:13

41:13

Have a question? Send me a text message. Tired of being told in order to grow your business you must embrace the old school way of selling? Does it make your skin crawl? Join me as I interview Andee Hart who is the host of The She Sells Differently Podcast. During our conversation, Andee dives into her experience in executive sales and leadership f…

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Breaking Cultural Stigmas: ADHD in the Black Community 44:59

1M ago44:59

44:59

This week, I’m joined by the inspiring Abigail Agyei-Jones, MBE, a neurodiversity advocate, policy advisor, and champion of diversity, equity, and inclusion. Abigail has over a decade of experience working with marginalized and underrepresented groups, including in top government roles. Named one of the Top 50 Influential Neurodivergent Women of 20…

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Ep. 73 It's 100% Your Responsibility AND It's Not Your Responsibility 14:55

1M ago14:55

14:55

Have a question? Send me a text message. Join me in this episode as I discuss the balance of taking 100% responsibility for our life so that we are empowered and can make changes while also not taking responsibility for everyone else. For many of us, our work lies in that we take too much responsibility for everyone else. Often this comes from our …

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ADHD... Without Medication, With Joseph Pack 46:34

1M ago46:34

46:34

If you'd love to manage your ADHD using routine, resilience and mindfulness instead of medication, this episode is for you. This week's guest is ADHD advocate and powerhouse entrepreneur Joseph Pack, whose journey from leaving school with no qualifications to founding a successful marketing agency with clients such as Patagonia, Adidas and the NHS …

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Why we MUST prioritise our own ADHD self-regulation 51:48

1M ago51:48

51:48

In this bonus episode, Kate discusses the critical importance of emotional regulation for ADHD and how understanding your nervous system and the concept of co-regulation can impact the quality of your relationships, both with yourself and others. Learn why 'Emotional Freedom Technique' (tapping) could be the tool you need for better emotional regul…

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Ep. 72 Estate Planning Tailored to Your Family's Dynamics (with special guest Wendi Lester Efflandt) 53:50

1M ago53:50

53:50

Have a question? Send me a text message. Join me as I sit down with Wendi Lester Efflandt, a seasoned estate attorney from Texas, who shares her expertise on crafting tailored estate plans that truly resonate with personal and familial goals. Wendi explains why a one-size-fits-all approach won't suffice. Together, we explore the necessity of choosi…

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ADHD Winter Wellness: Self-Care Tips for Comfort and Connection 50:51

1M ago50:51

50:51

As winter approaches, it can be tough to stay energised, motivated and joyful. This week, I sit down with Suzy Reading for a powerful conversation on winter self-care – especially for women with ADHD. Suzy Reading is a psychologist, coach, author, mother of two and self-care expert. Driven by her own life experiences, she specialises in helping peo…

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The MOST Essential Nutrients for Reclaiming Your Brain Brilliance with Lucinda Miller 46:50

2M ago46:50

46:50

Are you ready to explore practical, neurodivergent food additions, dietary strategies and simple recipes that can empower you to take control of your health? This week's guest is Lucinda Miller. As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda's book Brain Br…

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Ep. 71 The Federal Reserve and the book "The Creature from Jekyll Island" 17:05

2M ago17:05

17:05

Have a question? Send me a text message. On the podcast today, I share my insights from the book "The Creature from Jekyll Island" by G. Edward Griffin. The author sheds light on the controversial creation and role of the Federal Reserve in our economy. By understanding the concept of fiat money and the Federal Reserve's significant influence, you'…

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Self-regulation Tools for ADHD Disordered Eating 40:21

2M ago40:21

40:21

Disordered eating is sadly a common co-occurring symptom of ADHD. Many of us have gone through decades of not understanding why we have battled with these challenges, and then after we receive a late-in-life ADHD diagnosis, we're able to understand why it presented itself. This is a powerful conversation that focuses on how emotional regulation pla…

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Ep. 70 Wise lessons from an HR and employment law attorney (with special guest Jacquiline Wagner) 52:52

2M ago52:52

52:52

Have a question? Send me a text message. We’re joined by Jacquiline Wagner, a human resource and employment law attorney, who brings her unique perspective to the table. Together, we dissect how understanding both employee and employer perspectives can cultivate win-win situations and foster a supportive work culture. On this podcast we discuss: Th…

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Healing Your ADHD Mind and Body Through Somatic Movement 41:59

2M ago41:59

41:59

This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD. Manuela teaches people to release trauma and rid themselves of mystery pains and unprocessed emotions in the process. In this deep conversation, Manuela shares …

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Ep. 69 Leaving the Mormon Church, Understanding Attachment Styles and Emotional Safety (with special guest Kyleigh Weathers) 51:20

2M ago51:20

51:20

Have a question? Send me a text message. I invited Kyleigh Weathers, founder of Queerly Attached on the podcast to reflect on the challenging journey of leaving a religious upbringing. Kylie opens up about the trauma and confusion triggered by suppressing one's identity due to religious doctrine and the process of embracing personal intuition. Our …

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The Power of ADHD Self-Trust: Navigating Change with Caroline Britton 46:36

2M ago46:36

46:36

In this powerful episode I interview intuitive coach – and dear friend – Caroline Britton to explore how women with ADHD can navigate life-changing transitions with ease and self-compassion. Caroline is a gifted energy worker, mentor and guide and is frequently described as a magic maker by those who work with her. Her innate gift for unlocking con…

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Ep. 68 Letting go of goals and embracing your creative brain to thrive (with special guest Liam Naden) 1:09:42

2M ago1:09:42

1:09:42

Have a question? Send me a text message. Are you tired of constantly setting goals only to feel unfulfilled and burnt out? Join me as I interview Liam Naden where we discuss the neuroscience, psychology, and practical strategies in order to tap into the creative brain to embody true fulfillment. Liam explains how understanding the natural laws gove…

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Unlocking Your ADHD: Strategies for Effortless Productivity 41:05

3M ago41:05

41:05

Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a redefinition of success that aligns with our personal strengths and unique workflows. From leveraging technology to simplifying organization to embracing alternative productivity methods, this episode shares practical strategies you can incorporate int…

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Ep. 67 Debunking Meditation Myths and Managing Stress (with special guest Brandi Wolf) 44:39

3M ago44:39

44:39

Have a question? Send me a text message. Ever wondered if you need to silence your mind to truly meditate? Brandi Wolf, Master Wisdom and meditation teacher, joins me to debunk this myth and guide you through the natural process of allowing brain chatter while meditating. Learn how to gradually extend the gaps between your thoughts and start with j…

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The MOST Up-to-Date ADHD & Women's Health Research with Professor Sandra Kooij 48:03

3M ago48:03

48:03

This week's guest is the esteemed Professor Sandra Kooij, a pioneer in adult ADHD research and professor of psychiatry at the Dutch Expertise Center for Adult ADHD. Since 1995, Professor Kooij has been at the forefront of groundbreaking studies, particularly focusing on ADHD in adults and women. Together, we delve into the evolving understanding of…

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Ep. 66 Important Steps for Effective Estate Preparation (with special guest Adam Zuckerman) 45:54

3M ago45:54

45:54

Have a question? Send me a text message. On this week's podcast, I invited Adam Zuckerman, founder of Buried in Work, to unpack the essential aspects that go far beyond merely transferring assets after death. Adam, leveraging his extensive background in law and business, provides a comprehensive look into organizing vital information in order for y…

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Drained and Depleted: Harness your ADHD to FUEL rather than deplete you 45:50

3M ago45:50

45:50

Do you feel depleted and drained of energy by your executive functioning, working memory, emotions and other challenging ADHD-related traits? Are you desperate for expert advice on how to finally feel energised, self-compassionate and in flow with your ADHD? If so, you're going to want to hear today's episode! This week's guest is Cameron Gott PCC,…

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Ep. 65 We vote with our time and money (Insights from my recent trip to Oahu and swimming with sharks) 17:57

3M ago17:57

17:57

Have a question? Send me a text message. On today's podcast I share with you the insights I gained from my recent trip to Oahu. How we as travelers (and humans) get to vote with our time and money. I dive into my beliefs and the significance of responsible tourism, highlighting how engaging with local communities can enrich your travel experiences …

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From Diagnosis to Empowerment: Thriving with ADHD 22:00

3M ago22:00

22:00

This bonus episode of the ADHD Women's Wellbeing Podcast introduces the new subscription podcast called "The Toolkit," aimed at providing accessible resources and support for women navigating ADHD. Host Kate Moore Youssef passionately discusses the challenges many face in seeking help, particularly due to overwhelming waiting lists and limited acce…

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ADHD Decision Paralysis: Finding Calm in Chaos 45:36

3M ago45:36

45:36

Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically leaned into our busy minds for all the answers. I'm sure you'll agree that this is an exhausting way to live. I hope that this week's episode will help you move from your thinking brain to a place of calm …

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Ep. 64 Understanding AI and using it to support us (with special guest Noah Riley) 1:03:27

3M ago1:03:27

1:03:27

Have a question? Send me a text message. Join me this week as I interviewed Noah Riley from AI Genius Consulting as we discuss all the different ways that we can use AI to support us in our business. In this episode we discuss: Leveraging ChatGPT to optimize your marketing strategy Integrating AI tools for seamless communication across platforms (i…

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NEW SERIES! The Power of Psychoeducation: The Key to Understanding Anxiety and ADHD 47:56

4M ago47:56

47:56

Welcome back to a brand-new series of The ADHD Women's Wellbeing Podcast! This week's guest is Joshua Fletcher (@anxietyjosh), a psychotherapist and author specialising in anxiety. A former sufferer, Josh uses his platforms and books to provide psychoeducation about anxiety to those who need it. His latest book, And How Does That Make You Feel?, ha…

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Ep. 63 What is a Spendthrift 643B trust (with special guest Sally Gimon) 39:01

4M ago39:01

39:01

Have a question? Send me a text message. On today's podcast I invited Sally Gimon, a real estate investor on the podcast to discuss Spendthrift 643B trusts. She explains how this trust saved her from hefty tax bills. We delve into the origins, legal foundations, and practical applications of the Spendthrift Trust, illustrating its potential for hig…

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For all the late-diagnosed ADHD women who deserve more - this is for you! 24:07

4M ago24:07

24:07

I'm excited to announce some big news I've been waiting to share... Introducing my low-cost subscription option on the ADHD Women's Wellbeing podcast, The Toolkit! For the price of a posh coffee once a month, you can access my entire back catalogue of workshops, webinars, and conversations, which have only been available to people who have been par…

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Ep. 62 We deserve to buy not be sold to 17:25

4M ago17:25

17:25

Have a question? Send me a text message. Are you tired of old-school, high-pressured business sales tactics? Me too. In this episode, I discuss how we deserve to buy, not be sold to. I share an experience I recently had on a webinar and how most traditional sales tactics in online business can leave us feeling so gross in our body. The census from …

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ADHD and Work: How to Thrive 26:38

4M ago26:38

26:38

On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD. Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to mak…

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Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety 20:24

4M ago20:24

20:24

Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives. So, I'm delighted to welcome this week's guest, Nicole Vigno…

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From an EXPERT Holistic Pharmacist: THE BEST Supplements to take to help ADHD 17:03

4M ago17:03

17:03

This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness. Kelly's holistic approach combines her knowledge of pharmacy and science with her …

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ADHD Sugar Addiction and a GP's UNIQUE guidance on ADHD 29:57

4M ago29:57

29:57

Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? If so, you'll want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, a research neuroscientist and nutrition, diet, and addiction expert.…

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Ep. 61 Navigating Mom Guilt and Transforming our Financial Mindset 32:19

4M ago32:19

32:19

Have a question? Send me a text message. Ever felt guilty for spending money on yourself, especially as a mom? You're not alone. Join Carrie and I as she interviews me on her Podcast Heart to Heart Parents. We dive into the societal pressures that shape our spending habits and the journey of transforming our financial mindset. In this episode we di…

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Understanding Our Unique ADHD Traits and Symptoms 17:15

4M ago17:15

17:15

ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life. Despite the challenges, we can focus on what we're proud of, which lift us…

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Unlocking New Beliefs and Tuning Into Our Intuitive ADHD Energy 24:22

5M ago24:22

24:22

This week's 'mashup' summer episode features two incredible intuitive and energy specialists helping (plenty of neurodivergent) people embrace new mindset beliefs and release old stories. First is Catherine Morgan, a multi-award-winning qualified Financial Adviser, Certified Financial Coach, Financial Abuse Specialist ®, Inherited family trauma hea…

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Ep. 60 Understanding Your Emotional Wave(s) within Human Design (with special guest Carmen Tuleta) 47:01

5M ago47:01

47:01

Have a question? Send me a text message. Discover how understanding your emotional wave can transform your life with our special guest, Carmen Tuleta. In this episode, Carmen and I break down the different emotional waves within the solar plexus center and its powerful impact on our emotional wellbeing. Tune in for insights on tracking your emotion…

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Better ADHD Awareness in the Workplace with Hester Grainger 17:21

5M ago17:21

17:21

This is one to share with your team, office, employers or employees! On this short podcast episode of ADHD Women's Wellbeing Wisdom, I talk to Hester Grainger, a neurodiversity consultant, co-founder of Perfectly Autistic and Perfectly ADHD, a radio presenter and former TV presenter diagnosed with ADHD in her forties, about changing the way we look…

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How to Thrive at Work with Rachel Harris & Jodie Hill 27:38

5M ago27:38

27:38

I bring back two fantastic guests in today's episode: Rachel Harris and Jodie Hill. Both are trailblazing women in their respective industries, paving the way for more neurodivergent women to ask for what they need and create strong scaffolding to support them from burnout while also satiating their inner drive, ambition and big dreams. We discuss …

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Ep. 59 Building Financial Strength Through Embodiment (with special guest Frankie Socash) 1:09:31

5M ago1:09:31

1:09:31

Have a question? Send me a text message. Have you been working on your money mindset and yet you don't feel any different in your body? This week, I invited my friend and embodiment coach, Frankie Socash on the podcast to discuss the profound connection between money, emotions, and our bodies. Frankie shares her unique money story born from a femal…

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Slowing down to help prevent ADHD Burnout 16:38

5M ago16:38

16:38

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the profound episode with high-performance ADHD Coach Kim Raine about finding equilibrium and balance between our restless ADHD energy, relentless drive, and burnout. As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we wor…

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ADHD Purpose & Gut Health with Kat Brown & Dr Rachel Gow 23:49

5M ago23:49

23:49

Newly diagnosed or looking for support while awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and free resources here. On this new Summer ADHD WW mash-up episode, we have Kat Brown, a freelance journalist and commentator whose work on ADHD, mental health stigma, and other social and art commentary…

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Ep. 58 Financial Planning for Self-Employed Therapists (with special guest Ryan Derousseau) 48:16

5M ago48:16

48:16

Have a question? Send me a text message. Are you a self-employed therapist that is financially successful in your business and don't feel like you have a clear roadmap to building your wealth? Join me as I invited Ryan Derousseau, a CFP® who supports self-employed therapists, on the podcast to discuss how to overcome the common fears that many of u…

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'Healthier Cooking Options for the ADHD Brain' with Aleta Storch - Revisit 16:24

5M ago16:24

16:24

Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise. Welcome to a recap episode of ADHD Women's Wellbeing Wisdom! You can check out some of Kate's workshops and free resources here. Today, we …

पॉडकास्ट सुनने लायक

Womens Wellbeing पॉडकास्टस

पॉडकास्ट सुनने लायक

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