Rachelle is a Registered Dietitian and Personal trainer. She focuses on optimizing performance with plants and helping women reclaim their health. We chat about when is a good time to reach out to a dietician, women's health, struggles with disordered eating, what most of her clients come to her for, working as a trainer at F45, being an empath and…

Yoooo. Back with my lovely gal pal Nik. We chat about being in the fitness industry, recovering from an ED, finding a healthy relationship with exercise, freelancing, getting more clients, content fatigue, what to charge, putting yourself out there and any tips she has to freelancing. :)

Sorry for such a long hiatus. I'm back!! We shared a quick story on our engagement and what's been new in our lives. Feels so good to be back : ' )

Noam is a full-time content creator, podcaster, business owner and she is a first-year family medicine resident... all at the age of 24. This gal literally does it all and I had to sit down with her and chat about how she balances her passions, personal life and mental health.

I am joined by Laura Renstad! Laura and I connected through a few mutual friends from F45 (sorry I can't shut up about it :p). Laura grew up dancing in North Van and went to the Laine Theatre Arts School in London with honors in dance and musical theatre. She now dances professionally at the prestigious Moulin Rouge in Paris! We chat all about her …

I am joined by Ed & Natasha, the husband and wife duo behind Bred, an Organic Sourdough Bakery located in Whistler, BC. Originally from the UK, Ed has always worked in fine dining kitchens around the world and has been making sourdough since 2008. Ed and Natasha moved to Canada in 2013 to snowboard for a season. BReD is known for their 100% vegan b…

I am joined by Ssonia Ong! Ssonia is the creator of the famous TikTok page, Ong Squad. She is a full-time content creator and mom of 5 kids! The TikTok page has grown to 8.7 million followers and over 253 million likes. She just started her YouTube channel a month ago and it's reached 716K subscribers already! Her videos often feature her husband a…

This episode is sponsored by Better Help! Get 10% off better.com/wellnowwhat :) Imagine traveling the world solo for a year... Jenna Brown is living all our dreams. We actually went to uni together and lived in the same residence! She studied Electrical Engineering and after graduating, worked as a Design Engineer for over 2 years. She's always had…

From scientist to entrepreneur. Victoria Stockman is a strategist, entrepreneur, and scientist who has consulted over 200 startups across a wide range of industries. She is also the CEO of Crosby. Based in NYC, CROSBY is a branding + business strategy firm that specializes in startups - early to growth stages. They are a team designers, copywriters…

This episode is sponsored by BetterHelp! Use my code foe 10% off :) betterhelp.com/wellnowwhat We are joined by Andrea Alridge! Such an awesome convo. Savio Volpe is one of our fav restaurants in Vancouver and it's actually where we had our first date! Born in Vancouver with Jamaican and Filipino roots, Andrea Alridge says her grandmothers inspired…

If you know me IRL, you know I love the Twilight series... I've seen it at least 30-40 times. Jordan on the other hand, has never seen it. So obviously I had to make him sit through all 5 movies and then record his predictions and review of the series. Hope you enjoy how inaccurate his predictions were hahaha.…

I first met Andres as he was our dog trainer for Tahfi! Literally did god's work with her. We then watched a show on Apple TV that Jordan's parents recommended called Surface (produced by Reese Witherspoon) and guess who we saw on the big screen? Andres Joseph. I dug more into his story and found out he's also the founder and owner of a pottery stu…

You read that right. I interview people about online dating and you'll get some variety, single ladies and mans, heterosexual and homosexual relationships. This episode is definitely so chaotic and all over the place, but who doesn't love a little bit of *chaos*. @Hinge @Tinder @Bumble @Grindr sponsor this episode. thanks!! Let me know if you guys …

Happy first day of Fall! It's a beautiful crispy day out here in Vancouver PLUS it's Jordan's and I's 1st year anni so of course, I had to record a pod. Fall is such a cozy and moooody time of year. I share some of my favorite fall activities, I also share my experience with seasonal depression and some things I do to try to combat it. But I also l…

I've had several influencers on the pod, but have yet to have one that does content creation full time AND is on her way to becoming a lawyer. She does it all! Gabby is a full-time fashion influencer and going into her final year of law school. She did her undergrad at UBC, Masters at TRU, and now law school at TRU. Unexpectedly content creation ha…

If you’re like me and you’ve seen one too many movies or TV shows where the main characters have a cute little neighborhood cafe to chill at (Central Perk or @Luke's Diner from Gilmore Girls, I'm looking at you), then you'll want to listen to this episode. I absolutely love having a main character moment at a coffee shop. What's a main character mo…

It was a gray summer’s day, but on the first floor of a grand office block typically occupied by bankers and shipping brokers, Matilda Djerf was basking in the glory of Midsommar. Ms. Djerf, a 25-year-old social media influencer who founded the fashion brand Djerf Avenue with her boyfriend, Rasmus Johansson, in 2019, has forged a fast-growing busin…

Networking... nerve-wracking or exciting? We all have to do it in some way or another whether professionally or in our personal time. I personally love networking and share some of my insights on how to network successfully, how to build your LinkedIn profile, and how to meet new people/friends as an adult! :) Hope these tips helped!…

Who doesn't love Subway? You know we do. So of course, we are going to judge and roast people's Subway orders and share some of the more popular Subway orders in each country. We end the episode with a cute silly little Buzzfeed quiz on what our orders say about us and lastly, we do a quiz that tells us how kinky we are based on our Subway order. H…

ALL About Miss Eileen Gu. She is 19 years old and is the face of 30 campaigns in the US AND China. She was the youngest Olympic champion in freestyle skiing after winning gold medals in big air and half pipe and a silver medal in Slopestyle at the 2022 Winter Olympics in Beijing. Eileen Gu is the poster child for a new type of Chinese athlete. But …

If you're a Gen Z chances are that you've heard of Emma Chamberlain. If you haven't heard of her, this is your time to educate yourself on one of the most powerful Gen Z influencers. Emma Chamberlain is a 21-year-old content creator who has 16 million followers on Instagram and 12 million subscribers on YouTube. Her videos reach millions of views a…

DRAMAAA. We love the Hollywood drama. Today we dig into what's going on with the cast of Don't Worry Darling. The love triangle, Harry Styles being unable to act and spitting on Chris Pine?! It's a spicy one. Hope you enjoy!

Yes, yes, I know. Some of you may think Crocs are extremely ugly or incredibly cute. But, there is no denying that they are the most comfortable shoe. I'm a Croc wearer myself, sporting a neon blue during the day, and a black during the night. If you've seen me sprinting down 4th in Kitsilano, chances are that I'm in sport mode in my Crocs. I dig i…

Yes, you read the title correctly... we dive into Mark Ruffalo's or Hulk Mans tragic life story. I also make Jordan rate the avengers from 0-Zaddy. Hope you enjoy :)

I have to admit... I've been in a little bit of a creative rut when it comes to the podcast. Obviously, I love interviewing people but it can certainly be difficult in terms of scheduling. So, I've set myself a goal to upload 10 short podcast episodes in the next 2 weeks. I'm thinking Monday-Friday, short little episodes on random things that I fin…

This one's got to be up there on one of my favorite interviews. I am joined by the remarkable and inspiring Cory Richards. Cory is an internationally renowned photographer, filmmaker/director, and writer. His work for National Geographic Magazine began with adventure features, exploring the most remote corners of the globe from Antarctica to the Ru…

I am joined by the incredible Nitsan Raiter. I’ve been a long-time follower of hers(back to when she was Beauty Rewritten) She was a marketing professional turned content creator, turned business owner. After 3 years of leading influencer strategy for a top beauty brand while doing content creation on the side, she decided to risk it all and make i…

I am joined by Karen Danudjaja. She is the founder of Blume! Blume is a superfood wellness brand. Their mission is to be your best friend in wellness with simple products that are easy to use and build rituals on. Their blends make delicious lattes that are refined sugar-free, certified organic and boosted with superfoods. They are also based in Va…

Hiii guys! Jordan and I adopted a rescue pup named Tahfi! We love her so much and we had to share our adoption journey with you all. She's a year old, originally from Iran, she was nearly strangled to death at a couple of months old and then later on almost poisoned as a young pup. She's been through so much, but I'm so grateful for her and how muc…

I am joined by the LinkedIn queen herself, Sophie Miller. She is the founder of Pretty Little Marketer. Pretty Little Marketer is an online community to inform and empower you to find your feet in the world of marketing. From 1:1s and webinars, to resources and daily content across socials - if you love marketing, PLM is the place for you. It has s…

In 2013, two friends set out to create a company that celebrated grain and bean farmers, while providing a much needed connection to higher quality, fresher flour and dry goods. Flourist was co-founded by Janna Bishop and Shira McDermott, a clothing designer and food industry pro respectively, to fill what they saw as a gap in the growing farm-to-t…

I am joined by Jessica Opon. Jess has been working in post production for several years now. Starting out as an assistant editor for Defy Media in LA, she worked her way up to being an editor at Vice Media in New York, where she was a piece of the group of “Charlottesville: Race and Terror”, which won an Emmy. She also became an integral part of th…

Back with another episode with Jordan! We talk about the book *heist* that led us to reading "All About Love: New Visions" by the incredible bell hooks. We absolutely loved the book and found that we were continuously having conversations about love and how to love not only with each other but with others around us and had to share our perspectives…

I am joined by Emily Kosichek! Emily is a 23 year-old fashion content creator from Vancouver, BC. She grew up in North Vancouver (also dancing) and eventually did her undergrad in Business at Queen’s University. Apart from content creation, she also works in the fashion industry, specifically in Product Development. Her Tiktok account has grown to …

I am joined by Kelsea. She is half-Chinese and lives in Toronto. With a BFA from OCAD and a lifetime of work in hospitality she currently works in film production but has recently made the big career leap after working for celebrity chef Susur Lee for 10 years as Chief of Staff and Executive Assistant. Whom I interviewed on the podcast earlier! She…

100 EPISODES?! Holy shit! Who would have thought that I would have gone this far with the podcast? Haha, not me. I'm so grateful and amazed by the community that this little ting has built. I've had such invaluable conversations with so many incredible and wise guests. It's making me even a bit emotional posting this. Thank you thank you to everyon…

Ro is the 29-year-old Founder of The Wilds Skincare — a clean, genderless, and step-simplified skincare line that launched earlier this year. In just 3 months, The Wilds has achieved some exciting milestones including a social media launch campaign that reached just over 5M Instagram users, upcoming features in Coveteur, Goop, Forbes, PopSugar (to …

I am joined by the incredibly driven, Indra. A listener actually sent me over her profile and I absolutely loved her page and also found that she was a BC gal! Indra is the proud founder of Incluskivity, an organization that provides avalanche safety training to minorities in coastal British Columbia. She is an icon in the local snowsports world, w…

I am joined by the amazing - Maddie Laver! Yet another dance friend! Maddie and I danced together for several years back in the day. She’s now doing all the things. She is a producer and creative, currently working in Art Direction for Apple. She has 6 years of international production experience, with work ranging from direct-response ads to a 10-…

Earlier this month, I asked you for funny/cute dating stories, and oh boy, did you deliver! Today I am joined by my boyfriend to read your stories and share some quite frankly hilarious commentary. We dive deep into stories that vary from cute cheese dates to ass-blowing. So if you’re into either of those things, drop everything, I SAID EVERYTHING,…

I am joined by Shannon Burns -- Radio, Interview & Podcast Host extraordinaire. By day, she is the midday host at Virgin Radio and by night you can find her on TikTok, where does videos on the latest entertainment story, behind the scenes of being a radio host, and everything pop-culture. She's grown to over 640,000 followers on TikTok. Loved chatt…

Content Creator. Creative Director. Designer. Speaker.It has been around a year since Matthew Encina began leading the freelancer life full-time. Over the past seventeen years, the LA -based creative professional had served as the creative director of Blind, a brand design strategy consultancy, and the chief content officer of The Futur, an educati…

I got to interview an Iron Chef?! I am delighted to be joined by the legendary, Chef Susur Lee. Chef Susur Lee has long been an icon in the culinary world, helming 3 restaurants in Toronto, Lee, Lee Kitchen, and Kid Lee. That’s on top of serving as a celebrity judge on Chopped Canada and Masterchef Asia. With 45 years of culinary experience under h…

I am joined by Annie Macintosh! Annie is a digital content creator, lifestyle model, social media manager, and world traveller! She’s from a small island off the coast of BC, Canada. I’ve followed Annie for awhile and always loved how beautiful and authentic her content was.She originally studied and pursued a career in Psychology and quickly relea…

The Fitbit for your Vagina?! I am joined by the talented and inspiring Anna Lee. Anna is a technical co-founder of Lioness, a sexual wellness company that built the first and only smart vibrator that lets you see your orgasms to learn how to make them better and better. Anna was previously a mechanical engineer at Amazon, launching the Amazon Dash …

Yay! Finally putting this episode out! I actually recorded this one a while back when I first started my podcast. Alexa is the founder and CEO of Huha Underwear and Studio Media. I absolutely love Alexa’s entrepreneurial journey and have been following her for a while. She noticed and felt like something was missing in the undergarment industry for…

This episode was actually recorded a while back when I first started the podcast, but I'm finally releasing it! Honestly, Bailey is one of my favorite people to follow on Instagram. Her content is extremely inspiring from a creator/marketer perspective, but also I love how honest and real she is on social. She's not afraid to talk about her insecur…

Hi friends!! It's my birthdaaaaay! Blessing you all with a short but sweet episode about 25 things I learned by 25 years old. Hopefully I can spread a little wisdom. ;) Hope everyone had a great New Year! New interviews to come :) xo Sav

I am joined with Monica Scaglione & Nicole Bento - Hosts of the TGIM Podcast and part of the Monday Girl team. Founded by Rachel Wong & Istiana Bestari, Monday Girl is Canada's first career platform for women. Where women can connect with mentors and other females looking to advance their careers. In her 9-5, Monica is in Business Development at Sa…

I am joined by the talented Taylor Michael Burk. Taylor is a professional photographer and accomplished outdoorsman who specializes in adventure travel work with a focus on landscapes and activity-based lifestyle imagery. He creates impactful images that ignite a passion in his audiences to get outside, travel, and gain a better understanding of th…