सर्वश्रेष्ठ Wavy पॉडकास्टस (2025)

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EP. 037 Finding Sisterhood As A First Gen 27:17

2d ago27:17

27:17

In this episode we are sitting in a sister circle sharing our vulnerable stories growing up as a first gen Mexican American and our journey to finding sisterhood 💞 [Connect with Luz] 👇🏼 ♡ Her Instagram ♡ My Safe Place Studio [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Supp…

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EP. 036 Cyclical Living and Falling In Love With Your Bleed 37:44

14d ago37:44

37:44

In this episode, let’s chat about honoring our bleed! Our wisdom and ability to create isn’t just tied to birthing human life but actually in the way we ebb and flow through our day to day. Download my FREE Cycle Syncing Guide: subscribepage.io/7Y5X9s Teas for Cycle Syncing: https://www.instagram.com/reel/DE4zcPfRtPA/?igsh=cjlnOGkxMWZ0dXR0 Fertile …

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EP. 035 Creating Magic In Sh*tty Situations 27:18

28d ago27:18

27:18

🌼In this episode, we walk through alchemizing your current circumstance into PURE MAGIC. You're more powerful and creative than you can think! We always have opportunities to change our perspective and widen our gratitude. [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Monthly Payments) (CLICK HERE - Yearly Payments) [Suppor…

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EP. 034 Decolonizing Your Mind & Getting Through Today’s Chaos [VIDEO] 42:35

1M ago42:35

42:35

In this episode, we talk about vulnerability and being radically transparent about personal experiences as I’ve started my journey of decolonization and reclaiming my sovereignty in choice. This is a conversation we should all be having with an open heart, mind, and love. DECOLONIZING RESOURCE: (CLICK HERE) CREATORS TO FOLLOW: Emily Brant (Decoloni…

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EP. 033 | How To Embody Your Multi-Dimensional Self [VIDEO] 25:08

2M ago25:08

25:08

🦋My wavy souls, it’s time to finally let all of your layers be expressed and stop letting parts of you live in the corners of your mind. I break down 3 steps to help support you on your journey of re-discovering your fullest expression ♡ Try my Free Identity Meditation: (CLICK HERE) [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HE…

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EP. 032 A 14 Day Cacao Dieta & How I Deepened Ancestral Healing 28:07

2M ago28:07

28:07

Let’s chat about non-psychedelic ceremonial chocolate and understand our ancestors. This has been a transformative year for me and partly because of my 14 day devotion to a Cacao & Rose Dieta. Where I source my Ceremonial Cacao: ♡ (CLICK HERE - Somalux) My Dieta experience guide & friend, Christine Olivia: ♡ https://www.instagram.com/christineolivi…

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EP. 031 New Year New Identity - 5 Steps to Cultivating YOUR YEAR 29:13

2M ago29:13

29:13

🎊It’s time to cultivate YOUR YEAR. No more looping on the same old patterns and feeling a victim to your reality. Step into your power and through the unknown. I gathered 5 simple (not easy) steps to cultivate a clear understanding of this upcoming year and HOW TO surrender to what was. FREE Guided Meditation to Cultivating Your New Identity: (CLIC…

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EP. 030 How To REALLY Start Manifesting by Healing Your Nervous System 37:10

3M ago37:10

37:10

Join me for a deep conversation around manifesting through healing your nervous system! With science, I explain how I was able to manifest when my awareness around my body grew. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Monthly Payments)…

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EP. 029 Saying Goodbye to Old Versions of Yourself 34:57

4M ago34:57

34:57

As I move through the layers of my authentic self, I felt called to share the process I followed to create space in my life for new versions of myself. In this episode, I lay out four key points I followed and what this means for YOU in your process. Hopefully this brings you ease and reassurance as you unwind the year and develop the new vision fo…

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EP. 028 Turn On Your Inner Wisdom with Mother Gaia 12:51

4M ago12:51

12:51

In this solo cast, I walk you through a simple process to connecting with your magic through Mother Earth. Take a walk, grab your favorite tea, and lets dive in! APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Monthly Payments) (CLICK HERE - Y…

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EP. 027 How To Get Performance Ready and Tap Into Your Powerful Expression with Ciara Castro & Cici Stamper [VIDEO] 1:02:08

4M ago1:02:08

1:02:08

In this episode, I sit down with my girlies Ciara Castro and Cici Stamper to talk vulnerably about our experience in the shuffle performance space. I asked you questions and we answered. Take the fourth seat on this sit down chat and enjoy! [Connect with Ciara Castro] https://www.instagram.com/ciaracastro_?igsh=MWMzbGI1bXZwY2Zpcg== Website - Ciaras…

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EP. 026 Creating Sacred Sisterhood with Mary Fairyyy [VIDEO] 49:29

4M ago49:29

49:29

In this episode, I sit down with my soul sister Mary Fairyyy and chat about the importance of creating sacred sisterhood, joining gatherings, and cultivating safe space. We’ve both experienced friendship heartbreak and just came back from our sisterhood gathering we organized. Be a fly on the wall and sync with us! [Connect with Mary Fairyyy] ♡ soc…

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EP. 025 Three Ways to Finding Your Purpose 21:41

5M ago21:41

21:41

In this solo-cast, we talk about the word PURPOSE. Your dharma, purpose, is what you were destined to do here on this earth! I give you 3 simple tools to lean into when finding your purpose. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: https://forms.gle/KHzH1bDLooSCCjMU9 [Shadow Work Membership] USE CODE “Sterling” for 15% off (CLICK HERE - Mont…

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EP. 024 Accessing Your Sexual Freedom & Liberation 43:09

5M ago43:09

43:09

In this solo episode, I dive deep into how the patriarchy hurts everyone including your sexual expression! We talk not only how to be in full pleasure with yourself (and NOT feeling shame) but also being in pleasure with life. [Affirmation Music Singer - THE COVER ART!!] https://open.spotify.com/artist/6PXEwzEXJYzH2DcpU3WVOa?si=yyEMvhHHTx-FB8NX0gUr…

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EP. 023 The Artist Path with Kraffti [VIDEO] 38:03

5M ago38:03

38:03

In this episode, I bring on my partner Chase, aka Kraffti, to share the vulnerable struggles of becoming an artist and stepping into entrepreneurship in partnership together. WANT TO START A PODCAST? Inquire with subject line "Episode 23" Email: Tunekreations@gmail.com CONNECT WITH KRAFFTI ♡ https://www.instagram.com/krafftimusic ♡ https://open.spo…

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EP. 022 How To Start Your Healing Journey 52:48

6M ago52:48

52:48

In this solo cast episode, I share simple steps to get started on your healing journey, what healing really is, how to know you’ve healed a trigger, and regulating your nervous system with some techniques I personally love. Grab your journal and a pen as I give you journal prompts to activate the conversation with yourself! EFT Tapping: https://you…

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EP. 021 Deep Healing & Self Soothing with Mary Fairyyy [VIDEO] 1:05:07

6M ago1:05:07

1:05:07

Mary Interviews me! There's so much power in uncovering the dark parts of your past, healing the soul and seeing yourself as the beautiful person you truly are on the other side of trauma. In this episode i'm back with Mary Fairyyy and we talk about self soothing rituals, healing, and major life experiences that help shape the way we show up at our…

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EP. 020 Overcoming Intergenerational Trauma, Leaning into Divine Purpose, & Mourning Old Versions of Yourself with Mary Fairyyy [VIDEO] 1:00:39

7M ago1:00:39

1:00:39

Join us for a soul on soul chat with business owner and Life Purpose Coach, Mary Fairyyy, as we break down cultural and familial trauma, walking our purpose, loving through grief, new versions of ourselves, and self-intimacy. [Connect with Mary Fairyyy] ♡ socials - https://www.instagram.com/marysfairyyytales ♡ offerings - https://msha.ke/marysfairy…

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EP. 019 Self Care to Self Love [VIDEO] 44:18

8M ago44:18

44:18

In this episode, we dive into tuning into your wellness from an intuitive place and I share my own personal self-care routines and go-to’s. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ T…

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EP. 018 How to Show Up Online Uniquely 16:23

8M ago16:23

16:23

Utilize your gifts to magnetize your audience! In this episode, i touch on important topics when it comes to getting clear on your vision being online and creating an online presence. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Inst…

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EP. 017 My Personal Healing Journey and the Methods I Use 1:05:20

8M ago1:05:20

1:05:20

Its time i share with you my personal healing journey. Trauma, learning curves and all the pivots ive taken to be here. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavyself ♡ Tiktok: https://www.t…

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EP. 016 Chakra Affirmation Meditation - Align Your Day 18:16

9M ago18:16

18:16

Start your day with this powerful Chakra meditation to align your energy centers and I invite you to journal what came up during the meditation and re-affirm the word that resonate ❤️ APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Inst…

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EP. 015 Shadows As The Roadmap To Your Potential 21:41

9M ago21:41

21:41

Understanding your fully authentic self can come with crippling fear and resistance. In this episode, we talk about the importance of facing your shadows in order to fully love and accept yourself. Learn about how this doesn’t just affect you but everything else that exists past present and future. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ …

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EP. 014 Choosing Liberation Over Societal Norms and Having Fun With It 29:24

9M ago29:24

29:24

In this episode I bring in the conversation around what it means living in the exploration of your free will. Why are we so serious even in the spiritual community? It’s time we talk about it APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/sho…

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EP. 013 Growing Your Spiritual Faith 33:26

10M ago33:26

33:26

I find it so valuable to hold space for the sacred in order to let expansion through. In this episode, I talk about easy ways to integrate with the universe and feeling the divine throughout the day. Find more peace, connection, and sovereignty through these practices. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSC…

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EP. 012 Raving, Shuffling, Flow State with Mind Aura & Sterling Torres 48:57

10M ago48:57

48:57

In this episode, Dorian and I walk through experiences with Psychedelics, my background in sports and how they led me into my current passions with performing on the EDC stage and pursuing shuffling. Check Out The Mind Aura Lab:https://open.spotify.com/show/03C95GQIrR4R4TH4QZd4ei?si=86d7fa848a0d4d57Instagram: @_mindaura APPLY FOR STERLING'S 1:1 SOU…

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EP. 011 Find Your Sexy 31:36

10M ago31:36

31:36

In this episode, we talk about the delicious topic of embracing YOUR sexy and sensuality. It’s not a black and white topic (nothing ever is) however it’s a conversation we should be having more often. I share some personal stories of my own that have influenced my journey! BOOKS:♡Pussy by Regena Thomashauer (https://amzn.to/3wsb9TJ)♡Breaking The Ha…

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EP. 010 Finding Balance in Chaos 14:26

11M ago14:26

14:26

Life can be chaotic and we have so many things to handle on a daily basis so where do we start to find a sense of balance? In this episode I talk about two blueprints you can analyze to uncover where in your life you are out of balance, and how you can realign with your most wavy self. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms…

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EP. 009 Three Tips to Being Confident 10:46

11M ago10:46

10:46

In this short episode I share with you the overcoming of your own setbacks in stepping into your confidence by sharing tips that helped me overcome my own blocks. Stop letting fear take over and step into YOU! APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://…

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EP. 008 How To Step Into New Versions of Yourself: Quantum Leaping 25:04

11M ago25:04

25:04

In this episode, I share how I’ve been able to transform my life by following the light in my soul. I give you applicable steps to Quantum Leap into your new reality. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://in…

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Ep. 007 Embrace Your Space Through Silence 17:21

12M ago17:21

17:21

Silence in conversations is one important aspect in having authentic conversations. In this episode, I talk about different ways to implement silence to connect and hold ourselves in a safe space, to communicate the way our soul desires, and to cut out the overthinking and embrace the awkward. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https…

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Ep. 006 Chakra Alignment Affirmation Meditation 4:41

12M ago4:41

4:41

Balance and align the energy centers of your body with me. Repeat these affirmations at the beginning of your day and/or at the end of your day. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewavyself.co/shop ♡ Instagram: https://instagram.com/thewavysel…

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Ep. 026: Harnessing Your Highly Sensitive Nature as a Strength 42:29

12M ago42:29

42:29

Today, Lauren & Lindsay talk with Heidi Siegal Kogon about what it means to be a highly sensitive person (HSP). Like with any neurodivergent condition, Heidi shows us the benefits of using self-discovery to break free from self-doubt and create more ease and confidence in our lives. Heidi Siegal Kogon's website LinkedIn: https://www.linkedin.com/in…

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Ep. 005 Reconnecting With Your Intuition 29:08

12M ago29:08

29:08

Somewhere along the way, we lost our divine guidance. In this episode, I go over ways to strengthen your intuition and the confidence to continue leaning into the natural power we’ve always had within us. APPLY FOR STERLING'S 1:1 SOUL PURPOSE COACHING: ♡ https://forms.gle/KHzH1bDLooSCCjMU9 [Support The Wavy Self Podcast] ♡ Shop Merch: https://thewa…

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Ep. 025: Neurodiversity in the Workplace with Cathy Rashidian 40:06

1y ago40:06

40:06

Join Lauren & Lindsay as they talk with Cathy Rashidian, ADHD & Executive Coach, about the many ways she supports professionals who are ready to take the next steps in their careers. Cathy shares tips for developing your professional identity and slowing down to better process and communicate your ideas. She also talks about the specific challenges…

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Ep. 004 The Art of Being Misunderstood 9:27

1y ago9:27

9:27

Find your peace and let the art of being misunderstood settle in. Stop funneling your energy in the spaces that simply do not deserve it. In this episode, I go in depth what it means to truly reconnect back to your power and detach from the areas that are no longer meant for you. Embrace the awkward as you tune in and dive in with me. APPLY FOR STE…

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Ep. 024: ADHD and Relationships with Sara Lerner 34:57

1y ago34:57

34:57

Sara Lerner is an ADHD Relationship Coach based in Seattle, Washington who helps transform relationships for people both with ADHD and without it. She is passionate about squashing misinformation about ADHD and helping all couples better understand one another. Book an ADHD Coaching No-Cost Mini Breakthrough Session with Sara Twitter: https://twitt…

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Ep. 003 Baby Steps to Your Best Version 15:49

1y ago15:49

15:49

It’s hard to take the plunge on shifting your entire reality when you can’t see the end goal. In this episode I walk you through small steps in shifting into a new life with the things you love. These small actionable tools can drastically change your life and create more magnetism by adding more intention within the here and now. APPLY FOR STERLIN…

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Ep. 023: What Your ADHD Child Wishes You Knew with Dr. Sharon Saline 43:13

1y ago43:13

43:13

Dr. Sharon Saline is a licensed clinical psychologist with more than 30 years of experience as a top expert on ADHD, anxiety, learning differences, and mental health challenges and their impact on family dynamics. In this episode, she breaks down her unique approach to raising happy, capable, neurodivergent kids called the 5C’s of ADHD. Learn how t…

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Ep. 002 How to Invite More Joy Into Your Life 17:49

1y ago17:49

17:49

In this week’s episode, I share actionable tips to integrating more joy into your life. I specifically curated these tips for listeners who struggle every year during the winter season and/or are searching for ways to awaken their inner happiness, again.Things I touched on:• how to remove the toxicity out of your everyday life• being completely hon…

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Welcome to The Wavy Self Podcast 5:17

1y ago5:17

5:17

Welcome to The Wavy Self Podcast, where spirituality meets creativity. Join Sterling Torres in a lighthearted conversation about the journey to self-discovery in a candid conversation while exploring the art of the human experience, self-ownership, and freedom through expression. Embrace your inner artist and open yourself up to the endless possibi…

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Ep 022: The ADHD Nutritionist Rebecca King 37:37

1y ago37:37

37:37

Lindsay & Lauren talk with registered dietician nutritionist Rebecca King about the many ways ADHDers can struggle with food, from binge-restrict cycles to forgetting to eat. As an ADHDer herself, Rebecca is dedicated to helping people heal their relationships with food through coaching. She breaks down strategies to help us eat more intuitively, c…

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Ep. 021: ADHD in the Legal Field with Annie Little 42:58

1y ago42:58

42:58

Annie Little, a former attorney and the founder of JD Nation, joins us in this episode to talk about the impact of ADHD symptoms on practicing law. While some attorneys with ADHD excel under pressure, symptoms like procrastination, time blindness, and poor attention to detail can make practicing law with ADHD feel impossible. But there is hope! Und…

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Ep. 020: Negotiating Tips with Coach Jeremy Barnyak 42:59

1y ago42:59

42:59

Improve your self-advocacy skills with negotiation expert Jeremy Barnyak. Lauren & Lindsay talk to Jeremy about how our individual goals, risk tolerance, and perspectives can impact the bargaining table. He explains the power of arming ourselves with the right information to feel confident negotiating, even when it doesn’t necessarily come naturall…

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Ep. 019: Using Tapping to Calm Your Nervous System & Process Trauma with EFT Expert Kristen Curtis 42:05

1y ago42:05

42:05

Join us as we learn about the Emotional Freedom Technique (EFT), a simple do-it-yourself calming technique to support your nervous system. Kristen Curtis explains how EFT can help us process and transform our overwhelming emotions. By focusing on meridian points in the body, EFT can help reduce cortisol and restore balance and energy in the body. K…

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Ep. 018: Using Cognitive Behavioral Therapy to Treat ADHD with Dr. J. Russell Ramsay 46:27

1y ago46:27

46:27

Dr. J. Russell Ramsay is one of the original pioneers of using Cognitive Behavioral Therapy (CBT) to treat ADHD. By paying attention to the cognitive distortions that hijack us, we can improve our self-confidence and break the cycle of negativity. Dr. Ramsay’s website: https://www.cbt4adhd.com/about/ The Adult ADHD Toolkit, by Dr. J. Russell Ramsay…

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Ep. 017: ADHD and Anxiety with Justine Carino, LMHC 38:58

1y ago38:58

38:58

Anxiety is the most common co-occurring condition with ADHD. Learn more with Justine Carino, LMHC, as she breaks down the difference between anxiety and anxiety disorders and the way the symptoms of ADHD and anxiety can overlap. Justine Carrino’s website: https://www.carinocounseling.com/ Interested in ADHD coaching? Check out Lindsay’s website and…

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Ep. 016: Teaching Social Skills with Caroline Maguire 40:21

1y ago40:21

40:21

Caroline Maguire, M.Ed., ACCG, PCC, is a trailblazer in social skills and neurodivergence. She is the author of Why Will No One Play with Me? , and a sought-after coach, lecturer, and workshop facilitator. Join us as we talk to Caroline about how neurodivergence can impact social skills and friendships. She breaks down the complexity of human conne…

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Mini-Ep. 015: Strategies to Decrease Shame 15:23

2y ago15:23

15:23

For the last mini-episode of the season, Lauren & Lindsay talk about how self-compassion, focusing on the positive, listening to our internal voices, and building authentic friendships help get rid of shame. If you would like to join Lindsay & Lauren’s pilot group coaching program and experience authentic community and self-discovery for yourself, …

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Ep. 015: F-Shame! 32:52

2y ago32:52

32:52

For the last full-length episode of the season, Lauren & Lindsay celebrate their newfound ability to say f*ck you to all the things that used to bring them shame. Jane Shure and the Resilience Group Chapter 11: Shame, Compassion, and the Journey to Health, by Jane Shure & Beth Weinstock in Effective Clinical Practice in the Treatment of Eating Diso…

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Wavy पॉडकास्टस

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