सर्वश्रेष्ठ Strong Opinions पॉडकास्टस (2025)

1
Episode 99: Inbetweenie - Is the Sitting-Rising Test a Lifespan Predictor - or Just Hype? 34:15

3d ago34:15

34:15

In this 'Inbetweenie' episode of the Movement Logic podcast, Sarah delves into the widespread misinterpretation of a 2014 research study titled 'Ability to Sit and Rise from the Floor as a Predictor of All-Cause Mortality.' Popularly known as the Sitting Rising Test (SRT), the study has been sensationalized in the media and on social platforms, cla…

1
Episode 98: Capacities for Longevity Part 3: Cardio 2:25:16

17d ago2:25:16

2:25:16

In this episode of the Movement Logic Podcast, we dive into cardiovascular health and the role of cardiorespiratory fitness in supporting longevity—especially for women as they age. We break down the science behind moderate and vigorous aerobic exercise, explain how it differs from strength training, and explore why both are essential for long-term…

1
Episode 97: Stronger Than Ever - BDC Alums Share Their Stories 1:27:35

24d ago1:27:35

1:27:35

Welcome to Episode 97 of the Movement Logic Podcast! In this special episode, Laurel and Sarah talk to four women who recently completed the Bone Density Course: Lift for Longevity about their experiences. Whether it’s building strength and stability for hiking and biking, reclaiming confidence in their bodies, or surprising themselves with what th…

1
Episode 96: Bone Density Grifters: Introducing the Grift-O-Meter! 2:49:08

1M ago2:49:08

2:49:08

In this episode of the Movement Logic podcast, Sarah and Laurel dig into the grift surrounding popular bone health programs, critically analyzing Bones for Life, Bone Coach, and Buff Bones. They introduce the Grift-O-Meter™ scale to rate each program on their misleading tactics and claims about osteoporosis treatment. They conclude by decrying the …

1
Episode 95: The Good, The Bad, and The Ugly: Navigating Physical Therapy with Dr. Caitlin Casella 1:10:21

1M ago1:10:21

1:10:21

In this insightful episode, Dr. Sarah Court sits down with Dr. Caitlin Casella, PT, DPT, to discuss the evolution and current state of physical therapy. Dr. Casella shares her journey from being a full-time yoga instructor to becoming a PT, the transition from yoga to developing her own physical therapy practice, and her thoughts on the business mo…

1
Episode 94: Capacities for Longevity Part 2: Power 1:31:52

1M ago1:31:52

1:31:52

In this episode of the Movement Logic Podcast, Laurel and Sarah explore why power training deserves a spot in your movement routine—especially as you age. They kick things off by reviewing the different types of strength before introducing the concept of power, breaking down the fact that, yes, there are different types of power too. You’ll hear wh…

1
Episode 93: Should You Avoid Spinal Flexion with Osteoporosis? 1:21:22

2M ago1:21:22

1:21:22

In this episode of the Movement Logic Podcast, hosts Laurel Beversdorf and Dr. Sarah Court critically examine common beliefs surrounding spinal flexion exercises and osteoporosis, particularly from a yoga and Pilates perspective. They delve into two pivotal studies on exercise and fracture risk, both led by Dr. Mehrsheed Sinaki, a renowned speciali…

1
Episode 92: Make Dr. Loren Fishman Make Sense 1:58:17

2M ago1:58:17

1:58:17

In this episode of the Movement Logic podcast, Laurel and Sarah dissect a recent email they received from Dr. Loren Fishman, in which he expressed frustration over their critique of his study on yoga and bone density. In this episode, they address Fishman's email and take another look at his study, Twelve-Minute Daily Yoga Regimen Reverses Osteopor…

1
Episode 91: LIFTMOR, Not Less: An Interview with Professor Belinda Beck 1:22:34

3M ago1:22:34

1:22:34

In this episode of the Movement Logic Podcast, Sarah and Laurel are thrilled to interview esteemed exercise scientist Professor Belinda Beck, investigator in the groundbreaking LIFTMOR trial. They discuss the necessity of high-intensity resistance and impact training for improving bone density, comparing it to less effective exercises like Pilates,…

1
Episode 90: Capacities for Longevity Part 1: Strength 1:47:26

3M ago1:47:26

1:47:26

We start off Season 6 with Part 1 of our 3 Part series on Longevity. What are the capacities we need to retain or develop in order to continue to live the lives we want to at the end of our lives? In Part 1, hosts Sarah Court and Laurel Beversdorf dive deep into the capacity of strength. We discuss the difference between strength endurance and maxi…

1
Episode 89: Inbetweenie - Is Dead Butt Syndrome Real? 1:03:13

4M ago1:03:13

1:03:13

In this episode of the Movement Logic Podcast, host Laurel Beversdorf explores the concept of 'dead butt syndrome' or 'gluteal amnesia', debunking both as a non-evidence-based myths perpetuated in fitness and health discussions. Laurel discusses the misleading information in a recent New York Times article titled Sitting All Day Can Cause Dead Butt…

1
Episode 88: Inbeteweenie - Evidence-Based Pilates Podcast 1:20:02

5M ago1:20:02

1:20:02

In this very special Inbetweenie, we're interviewed by Dr. Adam McAtee, PT, on his Evidence-Based Pilates podcast to talk all things bone density. You will learn: · The 3 aspects that make up bone strength: BMD, bone size, and bone architecture · Catabolism and anabolism across your lifespan · Why Pilates and yoga aren’t going to cut it long term f…

1
Episode 87: Inbetweenie - A Mythmas Special: 2 Strength Myths Busted 34:49

5M ago34:49

34:49

In this in-between episode of the Movement Logic Podcast, Laurel discusses two major myths: the longevity significance of grip strength and the role of single leg exercises in improving balance. The discussion touches on the misinterpretations of grip strength's correlation with health and longevity, different types of grip and their training, and …

1
Episode 86: Inbetweenie -What the Osteoboost? 22:20

6M ago22:20

22:20

In this in-between episode of the Movement Logic Podcast, Sarah discusses a new product for osteopenia called Osteoboost, a wearable medical device that uses gentle vibrations to improve bone density and strength, offering a non-invasive alternative to traditional treatments. Sarah delves into the research behind the device, its FDA clearance, and …

1
Episode 85: Inbetweenie - Boosting Recovery: What Really Works 32:47

6M ago32:47

32:47

In this solo episode of the Movement Logic Podcast, Laurel Beversdorf dives into the topic of exercise recovery. She differentiates between the physiological 'Big R' recovery and the 'little r' recovery, or aggressively marketed “recovery optimization” practices that the wellness industry loves to sell. Laurel discusses how sleep, nutrition, and st…

1
Episode 84: Inbetweenie - Trick or Truth? Six Ways to Spot Exercise for Osteoporosis Misinformation 37:43

7M ago37:43

37:43

Welcome to Episode 84 of the Movement Logic podcast! In this Inbetweenie, Laurel and Sarah Court discuss health misinformation and practical tips for spotting misinformation around exercise for osteoporosis, “in the wild”. 00:00 Introduction 01:07 Bone Density Course update 02:22 Continuing the discussion on science and pseudoscience 04:56 Yoga U e…

1
Episode 83: Inbetweenie - A Tale of Two Seniors 19:59

7M ago19:59

19:59

Welcome to Episode 83 of the Movement Logic podcast! In this Inbetweenie episode, Sarah discusses the importance of ‘banking’ capacities like strength, balance, and endurance, in order to have the best possible last 10 years of your life. Drawing from some real-life encounters, she compares how two very different lifestyle choices have led to two v…

1
Episode 82: Weird Science: When It Doesn't All Add Up 2:20:17

8M ago2:20:17

2:20:17

Welcome to Season 5, Episode 82 of the Movement Logic podcast! In this episode, Laurel and Sarah navigate the worlds of science, pseudoscience, and outdated science. We’ll be looking at claims from a range of topics, including crystals, Reiki, and Ayurveda, to personality tests, fad diets, yoga, Pilates, physical therapy and CAM treatments. Our dis…

1
Episode 81: Testify: Bone Density Course Alums Share Their Experiences 2:12:57

8M ago2:12:57

2:12:57

Welcome to Episode 81 of the Movement Logic podcast! In this episode, Laurel and Sarah talk to four women who took the Bone Density Course: Lift for Longevity last year about their experiences. Whether it’s reversing an osteoporosis diagnosis, to feeling more capable in all aspects of their lives, each woman has a unique perspective on their experi…

1
Episode 80: Posture Panic Pt. 3 with Author Dr. Beth Linker, PhD 1:16:52

8M ago1:16:52

1:16:52

Welcome to Episode 80 of the Movement Logic podcast! In this episode, Laurel and Sarah are joined by Dr. Beth Linker, PhD. Beth Linker, a former physical therapist, is an author and professor of the history of science, disability, and medicine at the University of Pennsylvania. Her most recent book, Slouch: Posture Panic in Modern America, reveals …

1
Episode 79: Make Yoga U Make Sense 1:42:29

8M ago1:42:29

1:42:29

Welcome to episode 79 of the Movement Logic Podcast! Laurel and Sarah explore whether yoga strengthens bones, examining Yoga U's claims and Dr. Loren Fishman’s controversial study. We'll uncover how Yoga U often exaggerates or cherry-picks evidence while overlooking effective bone-building exercises like heavy resistance and impact training. In thi…

1
Episode 78: Behemoth Knee Myths 1:42:01

8M ago1:42:01

1:42:01

Welcome to Episode 78 of the Movement Logic podcast! In this episode, Laurel and Sarah discuss what current science, versus outdated advice and conventional wisdom, have to say about the knees—namely whether “bone on bone” is a thing, and if deep squats, knee valgus aka “knee cave”, or high impact are inherently bad for your knees. Learn what resea…

1
Episode 77: Are You Getting DEXA Scammed? 1:15:11

9M ago1:15:11

1:15:11

Welcome to Season 5 and Episode 77 of the Movement Logic podcast! In this episode, Laurel and Sarah dive into the history of how DEXA scans came to be so ubiquitous, what are the risks around osteoporosis medication, and whether osteoporosis and osteopenia were intended to be diagnoses in the first place. You will learn: How was the DEXA score for …

1
Episode 76: Posture Panic Part 2 1:51:01

9M ago1:51:01

1:51:01

Welcome to Season 5 and Episode 76 of the Movement Logic podcast! In this second episode in our Posture Panic series, Laurel and Sarah take a deep dive into the currently available research around posture to debunk some of the long held beliefs around posture, pain prevention, muscle activation, and more. You will learn: Does good posture keep you …

1
Episode 75: Hypermobile People Are People Too 1:20:01

9M ago1:20:01

1:20:01

Welcome to Season 5 and Episode 75 of the Movement Logic podcast! In this episode, Laurel and Sarah are joined by Nikki Naab-Levy, strength coach and hypermobility specialist. You will learn: What is hypermobility and how does it differ from flexibility What are the Ehlers-Danlos Syndromes and how do they differ from Hypermobility Spectrum Disorder…

पॉडकास्ट सुनने लायक

Strong Opinions पॉडकास्टस

पॉडकास्ट सुनने लायक

1
Movement Logic: Strong Opinions, Loosely Held

Dr. Sarah Court, PT, DPT and Laurel Beversdorf

1
Strong Opinions About Nothing

Strong Opinions About Nothing

1
Little Knowledge, Strong Opinions

Little Knowledge, Strong Opinions

1
Strong Opinions

Emily Freeman & Steve Kinney

1
Strong Opinions Loosely Held

Refinery29

1
Episode 99: Inbetweenie - Is the Sitting-Rising Test a Lifespan Predictor - or Just Hype? 34:15

1
Episode 98: Capacities for Longevity Part 3: Cardio 2:25:16

1
Episode 97: Stronger Than Ever - BDC Alums Share Their Stories 1:27:35

1
Episode 96: Bone Density Grifters: Introducing the Grift-O-Meter! 2:49:08

1
Episode 95: The Good, The Bad, and The Ugly: Navigating Physical Therapy with Dr. Caitlin Casella 1:10:21

1
Episode 94: Capacities for Longevity Part 2: Power 1:31:52

1
Episode 93: Should You Avoid Spinal Flexion with Osteoporosis? 1:21:22

1
Episode 92: Make Dr. Loren Fishman Make Sense 1:58:17

1
Episode 91: LIFTMOR, Not Less: An Interview with Professor Belinda Beck 1:22:34

1
Episode 90: Capacities for Longevity Part 1: Strength 1:47:26

1
Episode 89: Inbetweenie - Is Dead Butt Syndrome Real? 1:03:13

1
Episode 88: Inbeteweenie - Evidence-Based Pilates Podcast 1:20:02

1
Episode 87: Inbetweenie - A Mythmas Special: 2 Strength Myths Busted 34:49

1
Episode 86: Inbetweenie -What the Osteoboost? 22:20

1
Episode 85: Inbetweenie - Boosting Recovery: What Really Works 32:47

1
Episode 84: Inbetweenie - Trick or Truth? Six Ways to Spot Exercise for Osteoporosis Misinformation 37:43

1
Episode 83: Inbetweenie - A Tale of Two Seniors 19:59

1
Episode 82: Weird Science: When It Doesn't All Add Up 2:20:17

1
Episode 81: Testify: Bone Density Course Alums Share Their Experiences 2:12:57

1
Episode 80: Posture Panic Pt. 3 with Author Dr. Beth Linker, PhD 1:16:52

1
Episode 79: Make Yoga U Make Sense 1:42:29

1
Episode 78: Behemoth Knee Myths 1:42:01

1
Episode 77: Are You Getting DEXA Scammed? 1:15:11

1
Episode 76: Posture Panic Part 2 1:51:01

1
Episode 75: Hypermobile People Are People Too 1:20:01

त्वरित संदर्भ मार्गदर्शिका