सर्वश्रेष्ठ Strong Opinions पॉडकास्टस (2025)

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Episode 91: LIFTMOR, Not Less: An Interview with Professor Belinda Beck 1:22:34

1d ago1:22:34

1:22:34

In this episode of the Movement Logic Podcast, Sarah and Laurel are thrilled to interview esteemed exercise scientist Professor Belinda Beck, investigator in the groundbreaking LIFTMOR trial. They discuss the necessity of high-intensity resistance and impact training for improving bone density, comparing it to less effective exercises like Pilates,…

1
Down For The Count. Send Help 30:05

6d ago30:05

30:05

The Kings have been hit by the sickness. Ali blames Will. You know how this goes. --------- Website: https://www.wking.dev Newsletter: https://www.wking.dev/newsletter Podcast: https://share.transistor.fm/s/d761db36 Community: https://ripple.fm/podcasts/strong-opinions-weekly-held-1764316855 Video: https://www.youtube.com/watch?v=1naxPrHM7tA…

1
Ali Has Beef & I Have Bronchitis 30:41

14d ago30:41

30:41

I am back from Amsterdam, and Ali has some beef with me. Also, I came back with bronchitis so that is fun. --------- Website: https://www.wking.dev Newsletter: https://www.wking.dev/newsletter Podcast: https://share.transistor.fm/s/d761db36 Community: https://ripple.fm/podcasts/strong-opinions-weekly-held-1764316855 Video: https://www.youtube.com/w…

1
Episode 90: Capacities for Longevity Part 1: Strength 1:47:26

15d ago1:47:26

1:47:26

We start off Season 6 with Part 1 of our 3 Part series on Longevity. What are the capacities we need to retain or develop in order to continue to live the lives we want to at the end of our lives? In Part 1, hosts Sarah Court and Laurel Beversdorf dive deep into the capacity of strength. We discuss the difference between strength endurance and maxi…

1
Ali Has A Business Idea 20:53

1M ago20:53

20:53

Ali has a business idea and we are going to talk about it. --------- Website: https://www.wking.dev Newsletter: https://www.wking.dev/newsletter Podcast: https://share.transistor.fm/s/d761db36 Community: https://ripple.fm/podcasts/strong-opinions-weekly-held-1764316855 Video: https://www.youtube.com/watch?v=l2HG0RIZW7k…

1
We Barely Survived 33:32

1M ago33:32

33:32

The King household was ravaged by norovirus this weekend, and Ali is looking for a side gig. --------- Website: https://www.wking.dev Newsletter: https://www.wking.dev/newsletter Podcast: https://share.transistor.fm/s/d761db36 Community: https://ripple.fm/podcasts/strong-opinions-weekly-held-1764316855 Video: https://www.youtube.com/watch?v=1DEFDtO…

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Episode 89: Inbetweenie - Is Dead Butt Syndrome Real? 1:03:13

1M ago1:03:13

1:03:13

In this episode of the Movement Logic Podcast, host Laurel Beversdorf explores the concept of 'dead butt syndrome' or 'gluteal amnesia', debunking both as a non-evidence-based myths perpetuated in fitness and health discussions. Laurel discusses the misleading information in a recent New York Times article titled Sitting All Day Can Cause Dead Butt…

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The Nobody Cares Podcast 29:15

2M ago29:15

29:15

In this episode Ali is in the drivers seat....interviewing me in what she lovingly names the nobody cares podcast. --------- Website: https://www.wking.dev Newsletter: https://www.wking.dev/newsletter Podcast: https://share.transistor.fm/s/d761db36 Community: https://ripple.fm/podcasts/strong-opinions-weekly-held-1764316855 Video: https://www.youtu…

1
It's A Writeoff! 25:38

2M ago25:38

25:38

Listen to the most disappointing reveal and then hear us argue as we plan out some goals for 2025! --------- Website: https://www.wking.dev Newsletter: https://www.wking.dev/newsletter Podcast: https://share.transistor.fm/s/d761db36 Community: https://ripple.fm/podcasts/strong-opinions-weekly-held-1764316855 Video: https://www.youtube.com/watch?v=p…

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Episode 88: Inbeteweenie - Evidence-Based Pilates Podcast 1:20:02

2M ago1:20:02

1:20:02

In this very special Inbetweenie, we're interviewed by Dr. Adam McAtee, PT, on his Evidence-Based Pilates podcast to talk all things bone density. You will learn: · The 3 aspects that make up bone strength: BMD, bone size, and bone architecture · Catabolism and anabolism across your lifespan · Why Pilates and yoga aren’t going to cut it long term f…

1
Roast or Review 50:42

2M ago50:42

50:42

It is the end of 2024! A fun year and Ali and I look back on some of the big moments with this year. Also, watch you back. It seems I am not the only one in Ali's crosshairs the end of this year. --------- Website: https://www.wking.dev Newsletter: https://www.wking.dev/newsletter Podcast: https://share.transistor.fm/s/d761db36 Community: https://r…

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Episode 87: Inbetweenie - A Mythmas Special: 2 Strength Myths Busted 34:49

2M ago34:49

34:49

In this in-between episode of the Movement Logic Podcast, Laurel discusses two major myths: the longevity significance of grip strength and the role of single leg exercises in improving balance. The discussion touches on the misinterpretations of grip strength's correlation with health and longevity, different types of grip and their training, and …

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Episode 86: Inbetweenie -What the Osteoboost? 22:20

3M ago22:20

22:20

In this in-between episode of the Movement Logic Podcast, Sarah discusses a new product for osteopenia called Osteoboost, a wearable medical device that uses gentle vibrations to improve bone density and strength, offering a non-invasive alternative to traditional treatments. Sarah delves into the research behind the device, its FDA clearance, and …

1
You Have To Try This With Your Kid 34:39

3M ago34:39

34:39

A quick episode with Ali and I on the mic before Thanksgiving. We share a funny challenge we did with our 5 year old, and Ali's strong opinions about the right coffee mug attributes. --------- Website: https://www.wking.dev Newsletter: https://www.wking.dev/newsletter Podcast: https://share.transistor.fm/s/d761db36 Community: https://ripple.fm/podc…

1
Life's Short Be A Snob 1:09:12

3M ago1:09:12

1:09:12

We have a guest! John Rudolph Drexler of Thunk joins me on the pod to share some strong opinions and boy is it good. You are not going to want to miss this one. PS - You should hire Thunk. https://thunk.dev John on X John on Bluesky --------- Website: https://www.wking.dev Newsletter: https://www.wking.dev/newsletter Podcast: https://share.transist…

1
Episode 85: Inbetweenie - Boosting Recovery: What Really Works 32:47

3M ago32:47

32:47

In this solo episode of the Movement Logic Podcast, Laurel Beversdorf dives into the topic of exercise recovery. She differentiates between the physiological 'Big R' recovery and the 'little r' recovery, or aggressively marketed “recovery optimization” practices that the wellness industry loves to sell. Laurel discusses how sleep, nutrition, and st…

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Episode 84: Inbetweenie - Trick or Truth? Six Ways to Spot Exercise for Osteoporosis Misinformation 37:43

4M ago37:43

37:43

Welcome to Episode 84 of the Movement Logic podcast! In this Inbetweenie, Laurel and Sarah Court discuss health misinformation and practical tips for spotting misinformation around exercise for osteoporosis, “in the wild”. 00:00 Introduction 01:07 Bone Density Course update 02:22 Continuing the discussion on science and pseudoscience 04:56 Yoga U e…

1
There Is No Romantic Version 31:26

4M ago31:26

31:26

The reality is that the romantic version you have about things in your head is never going to happen. So what should you do with that information? --------- Website: https://www.wking.dev Newsletter: https://www.wking.dev/newsletter Podcast: https://share.transistor.fm/s/d761db36 Community: https://ripple.fm/podcasts/strong-opinions-weekly-held-176…

1
Episode 83: Inbetweenie - A Tale of Two Seniors 19:59

4M ago19:59

19:59

Welcome to Episode 83 of the Movement Logic podcast! In this Inbetweenie episode, Sarah discusses the importance of ‘banking’ capacities like strength, balance, and endurance, in order to have the best possible last 10 years of your life. Drawing from some real-life encounters, she compares how two very different lifestyle choices have led to two v…

1
She Roasted My Interview 31:20

4M ago31:20

31:20

In this episode Ali gives will feedback on his interview on the Origins.fm podcast, and we show off our new matching tatoos! --------- Website: https://www.wking.dev Newsletter: https://www.wking.dev/newsletter Podcast: https://share.transistor.fm/s/d761db36 Community: https://ripple.fm/podcasts/strong-opinions-weekly-held-1764316855 Video: https:/…

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Episode 82: Weird Science: When It Doesn't All Add Up 2:20:17

5M ago2:20:17

2:20:17

Welcome to Season 5, Episode 82 of the Movement Logic podcast! In this episode, Laurel and Sarah navigate the worlds of science, pseudoscience, and outdated science. We’ll be looking at claims from a range of topics, including crystals, Reiki, and Ayurveda, to personality tests, fad diets, yoga, Pilates, physical therapy and CAM treatments. Our dis…

1
Zero To One On A New Business Model 48:21

5M ago48:21

48:21

A new guest! This week Ryan Gilbert shares his experience growing a directory + newsletter business from 0 to 1 with Workspaces and h1gallery. We then talk about how we can apply that to my new project with the same model. I know I learned a lot, and know you will too. Workspaces: https://www.workspaces.xyz/ h1gallery: https://h1gallery.com/ Ryan G…

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Episode 81: Testify: Bone Density Course Alums Share Their Experiences 2:12:57

5M ago2:12:57

2:12:57

Welcome to Episode 81 of the Movement Logic podcast! In this episode, Laurel and Sarah talk to four women who took the Bone Density Course: Lift for Longevity last year about their experiences. Whether it’s reversing an osteoporosis diagnosis, to feeling more capable in all aspects of their lives, each woman has a unique perspective on their experi…

1
Software Spirit Fingers 30:14

5M ago30:14

30:14

Software is saturated. Now more than ever, we should not be sacrificing personality at the altar of scale and consistency. This episode I try and explain where I want to take my content and how I want to monetize it. --------- Website: https://www.wking.dev Newsletter: https://www.wking.dev/newsletter Podcast: https://share.transistor.fm/s/d761db36…

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Episode 80: Posture Panic Pt. 3 with Author Dr. Beth Linker, PhD 1:16:52

5M ago1:16:52

1:16:52

Welcome to Episode 80 of the Movement Logic podcast! In this episode, Laurel and Sarah are joined by Dr. Beth Linker, PhD. Beth Linker, a former physical therapist, is an author and professor of the history of science, disability, and medicine at the University of Pennsylvania. Her most recent book, Slouch: Posture Panic in Modern America, reveals …

1
Episode 79: Make Yoga U Make Sense 1:42:29

5M ago1:42:29

1:42:29

Welcome to episode 79 of the Movement Logic Podcast! Laurel and Sarah explore whether yoga strengthens bones, examining Yoga U's claims and Dr. Loren Fishman’s controversial study. We'll uncover how Yoga U often exaggerates or cherry-picks evidence while overlooking effective bone-building exercises like heavy resistance and impact training. In thi…

1
Buckle Up It's Happening 17:31

5M ago17:31

17:31

For those of you who aren't aware. I have an internet troll. Her name is Ali, and she is my wife. She is hilarious and people have asked me to have her on so we decided to give it a try. Hope you enjoy! --------- Website: https://www.wking.dev Newsletter: https://www.wking.dev/newsletter Podcast: https://share.transistor.fm/s/d761db36 Community: ht…

1
Quantity vs Quality Time 10:54

6M ago10:54

10:54

How do you build better relationships? Is it by spending a few really fun times together or by spending a whole lot of mediocre time together? How about a skillset? Is it by working on a couple cool new things, or by spending a lot of time working on the same problem area? --------- Website: https://www.wking.dev Newsletter: https://www.wking.dev/n…

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Episode 78: Behemoth Knee Myths 1:42:01

6M ago1:42:01

1:42:01

Welcome to Episode 78 of the Movement Logic podcast! In this episode, Laurel and Sarah discuss what current science, versus outdated advice and conventional wisdom, have to say about the knees—namely whether “bone on bone” is a thing, and if deep squats, knee valgus aka “knee cave”, or high impact are inherently bad for your knees. Learn what resea…

1
Video Walkthroughs Don’t Belong in Products 7:42

6M ago7:42

7:42

Video walkthroughs do not belong inside of products. I would even go so far as to say if you need a video walkthrough to explain how to use your product or features in it, your design and experience is fundamentally flawed. A walkthrough video is like pouring molasses on all the potential energy your customers have. You are taking a user from an ac…

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Episode 77: Are You Getting DEXA Scammed? 1:15:11

6M ago1:15:11

1:15:11

Welcome to Season 5 and Episode 77 of the Movement Logic podcast! In this episode, Laurel and Sarah dive into the history of how DEXA scans came to be so ubiquitous, what are the risks around osteoporosis medication, and whether osteoporosis and osteopenia were intended to be diagnoses in the first place. You will learn: How was the DEXA score for …

1
Laravel & Losing 100 Pounds In A Year 24:49

6M ago24:49

24:49

On Monday I got to participate in the Laravel vs Terminal basketball game both as coach and player. I met so many incredible people and I talk for a little bit about how great that community is and how I ended up in Dallas...turns out you really can just do stuff. Then I dig into the most important lessons I learned losing 100 pounds in a year. ---…

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Episode 76: Posture Panic Part 2 1:51:01

6M ago1:51:01

1:51:01

Welcome to Season 5 and Episode 76 of the Movement Logic podcast! In this second episode in our Posture Panic series, Laurel and Sarah take a deep dive into the currently available research around posture to debunk some of the long held beliefs around posture, pain prevention, muscle activation, and more. You will learn: Does good posture keep you …

1
Hi, It's A New Format 16:45

6M ago16:45

16:45

We are going public baby! This is no longer a private podcast hosted on ripple.fm, but a public feed. However, Ripple will still be where the conversation is happening. I am also introducing a new format. Updates! I have a lot going on and wanted to take a second to give everyone insight on what is happening soon. --------- Website: https://www.wki…

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