Welcome to "The Man That Can Project," where men discover the keys to taking control of their lives. This podcast blends personal stories of resilience with expert advice to steer you towards financial success, fulfilling relationships, robust health, and work-life balance. Each episode features in-depth conversations with men who've excelled in their careers, prioritised family, and maintained their health without excuses. We tackle tough questions, share actionable steps for improvement, a ...
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A life defended by excuses becomes comfortable with defeat, settling for mediocrity and a destiny of failure. Responsibility is the price of greatness, NOT excuses. Create a culture of responsibility using 100X EDGE strategies. The 100X EDGE podcast is for entrepreneurs, business owners, and individuals who want to get more out of life.
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
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Influential Introvert: Communication Coaching for Professionals with Performance Anxiety
Communication & Mindset Coach Sarah Mikutel
The Influential Introvert: A podcast for professionals with performance anxiety. If you’re a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show. Learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention. Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confid ...
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Turning Curiosity into Entrepreneurship | Ryan Drake #569
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Message me your 'Takeaways'. Have you ever wondered how a childhood curiosity can blossom into a full-blown entrepreneurial venture? Business consultant Ryan Drake joins me to unravel this mystery, sharing his transition from Neopets aficionado to a sought-after expert in the consulting realm. Together, we explore the essence of channeling passion …
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Help people to Like you. Help people know they matter.
19:38
19:38
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बाद में चलाएं
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19:38
Help people to Like you. Help people know they matter. Consider this statement. Nobody is busier than someone too busy to be interested in someone else. Don’t be this person. If you are talking to someone who seems to need to be somewhere else, how does that make you feel? In this lecture, we chat about a few simple things that you can do immediate…
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Being Judged will make you a better man (Learnings from NFL draft)
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Message me your 'Takeaways'. Ever felt like life's a relentless draft, where only the best get picked? That's the adrenaline-fueled world of the NFL draft, a world that teaches us lessons about striving for personal excellence. Join me as we uncover the stark realities of this intense grading system, which mirrors life's natural pecking order. We'l…
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Understanding Your Body Like Never Before | The 'Needle Guy' #567
49:49
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Message me your 'Takeaways'. Join Lachlan Stuart & Jim Bostock as they dive deep into understanding the connections between mental and physical health through the concept of nerve locks. Learn how trauma affects the body and mind in ways you've never imagined. Mentioned On Today's Show: 🤝 Treating the root cause of pain is more effective than addre…
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#118 - The Process of Developing a Culture of Mental Toughness with Josh Miracle
45:28
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Explore the essential elements of mental toughness in sports with Westfield's head coach, Josh Miracle, in this insightful episode. We delve into the processes and strategies necessary to build a resilient sports program, examining the incremental steps that contribute to a team’s mental fortitude. This discussion not only covers the development of…
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Message me your 'Takeaways'. Ever felt like you're sprinting on a treadmill, working hard but not moving forward? Our latest episode peels back the layers of conventional success and redefines the hustle with insights from my own roller-coaster ride and the wisdom of successful people like my mentor, Troy. I promise you'll walk away with a refreshe…
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Help people to Like you. Talk to people about what they like.
12:57
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बाद में चलाएं
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Help people to Like you. Talk to people about what they like. You don’t talk to someone about boats to sell them a boat. You do it because you're interested in that person, and that person happens to like boats. In a conversation, you talk and ask questions 20% of the time and listen 80% of the time. Talking about the things that interest the other…
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Help people to Like you. Remember their name.
17:55
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बाद में चलाएं
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Help people to Like you. Start by simply remembering and using their name. A principal reason people don’t recall names is that they weren’t listening. Someone says their name, and three seconds later, it’s forgotten. This IS NOT a memory problem. It IS a focus problem. In this lecture, we dig into the importance of remembering and using people's a…
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Help People to Like You. Don’t just smile, be happy.
16:35
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बाद में चलाएं
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Don’t just smile. Be Happy - Literally. Smiling begins on the inside and shows up on the outside. This game changer, as simple as it sounds, is not that easy. Think of the miserable person. If it were that easy, don't you think they would also be bringing happiness? Learning to bring happiness intentionally will change everything for you. Purchase …
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Help People to Like You by being authentic and interested in other people.
20:36
20:36
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बाद में चलाएं
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20:36
Be Your Authentic Self and Show Genuine Interest in Others. Let's break a common myth: You might believe that talking endlessly about yourself is captivating, but the truth is, it can get old fast. If you want to improve your connections with people, try something different—be genuinely interested in them. Resist the urge to make every conversation…
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Tackling Mental Health Stigma | Sam Webb #565
55:39
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Message me your 'Takeaways'. Sam Webb, co-founder of Livin, and I delve into the profound impact of suicide on our mental health advocacy. In this heartfelt discussion, we explore our emotional journey through grief, the societal pressures on expressing pain, and the power of community support. We also discuss transitioning identities and how contr…
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The Modern Epidemic of Work-Life Balance #564
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Message me your 'Takeaways'. Work-life balance is a modern epidemic that affects many people's happiness and fulfillment. The blurry boundaries between personal and professional life can lead to dissatisfaction in various areas, such as health, relationships, and career. It is important to prioritize what truly matters and establish boundaries to m…
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The 3 Steps To Daily Success | Jason Jenkins #563
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Message me your 'Takeaways'. Jason Jenkins shares his journey from the financial industry to sales and business coaching. He discusses two pivotal moments that led him to where he is today: the 2008 crisis and a personal awakening in 2020. Jason emphasizes the importance of self-reflection and asks the question, 'Would I follow you?' He outlines th…
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Finding Your Tribe: Authentic Connection and Community #562
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Message me your 'Takeaways'. Have you ever felt like a puzzle piece trying to fit into the wrong puzzle? This episode is for anyone who's ever searched for their tribe, a community where they feel they truly belong. I open up about the winding path to discovering my own place in the world, and how choosing to align with people who share my values a…
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Redefining Relationships with Alcohol w Ruari Fairbairns #561
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Message me your 'Takeaways'. Ruari and Lachlan discuss the impact of alcohol and the importance of changing one's relationship with it. They highlight the growing message about alcohol's negative effects and the need for a shift in the conversation. Follow Ruari: Instagram OYNB Website 10% Discount = TMTCP Buy Now Breathe Better, Sleep Better - Rec…
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The Importance of Financial Wellbeing #560
17:49
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Message me your 'Takeaways'. In this episode, Lachlan Stuart discusses the importance of financial wellbeing and shares his personal journey towards improving his own financial situation. He emphasizes the key components of financial wellbeing, such as cashflow, savings, and investments. Lachlan provides a framework of financial checkpoints, rangin…
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Iron Cowboy James Lawrence: Defying the Impossible #559
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Message me your 'Takeaways'. Join James "The Iron Cowboy" Lawrence, with Lachlan Stuart on The Man That Can Project podcast. We chat about: Redefining Impossible Happiness Success Discover the power of resilience, family support, and transforming adversity into triumph. Lachlan Stuart & James dive into a discussion on happiness, success, and redefi…
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Men's Mental Health (My ABC Radio Interview) #558
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Message me your 'Takeaways'. When Lachlan Stuart, founder of The Man That Can Project, graced our podcast with his presence, we didn't just chat; we unearthed the raw and compelling facets of men's mental health. Through his transformative narrative, he brings to light the essence of vulnerability and the monumental impact of community support. As …
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#117 - Evaluating Your Golf Routines 2.0
23:49
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This episode is a raw tool that Ben started using with a golfer who was not happy with her routine. She felt like her mind was wandering too much during her rounds and the distractions were taking away from her game. At some point this will be cleaned up and polished, but sometimes it is helpful to see the behind the scenes of how you can help an a…
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#116 - Success in Sports and Entrepreneurship with Dre Baldwin
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Have you ever wondered what fuels the relentless drive of athletes and entrepreneurs alike? Dre Baldwin, the mastermind behind Work On Your Game Inc., pulls back the curtain on the power of mental toughness that's essential for triumphing in both arenas. Through the lens of his own transformation from a high school bench player to a professional at…
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Making Money & Losing It with Daniel Mangena #557
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Message me your 'Takeaways'. From the dizzying heights of early success to the crushing blow of losing it all, Daniel Mangena’s story is a testament to the resilience and growth that comes from life’s toughest lessons. Our exploration together takes you through the highs and lows of his extraordinary life journey, laying bare the raw and often unsp…
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Lessons from our 10 year relationship | Amy Sheppard #556
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Message me your 'Takeaways'. Embarking on a nine-year odyssey of love and partnership, Amy and I pull back the curtain on the real work that goes into a lasting relationship. Our living room transforms into a confessional as we chat about the strategies that have kept our bond strong amid life's rollercoaster—complete with insights from completing …
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#115 - Brad Ritter: School of Grit
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When Brad, the mastermind behind the School of Grit, agreed to join us, I knew it was an opportunity to share a profound narrative of human resilience. His journey through the unforgiving Kokoro Camp, where he faced a 50-hour crucible that tested every fiber of his being, isn't just a story of endurance; it's a testament to the transformative power…
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How To Live In The Present Moment | Kevin Wathey #555
1:13:42
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Message me your 'Takeaways'. Discover Kev's inspiring journey from loss to professional hockey success and beyond. This episode dives into living intentionally, balancing life, and the power of now. Learn how curiosity and genuine connections fuel personal growth and a fulfilling life. A must-listen for anyone seeking to own their path. Connect wit…
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How To Create A Better Life For Yourself #554
14:28
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Message me your 'Takeaways'. Discover simple yet effective ways to create a better life for yourself! From self-care to goal-setting, this video will provide you with actionable tips to improve your well-being and overall happiness. Start living your best life today! 10% Discount = TMTCP Buy Now Breathe Better, Sleep Better - Recover Rite Trouble s…
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#114 - Our Story, Our Vision, Our Mission
28:37
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Want to learn more about who Ben is and what Mental Training Plan is all about? This is a great place to start! Join Ben Carnes on his transformative journey, ignited by a pivotal moment in high school sports in 1999. From struggling to perform under pressure to realizing the power of mental training, Ben's evolution as a coach and mentor took flig…
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Secrets to Becoming a Man Who Thrives in Business & Life | Ryan Drake #553
1:04:51
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Message me your 'Takeaways'. In Episode 20 of Behind The Business, we chat to Lachlan Stuart, the founder of The Man That Can Project, a men's performance coach who's worked with 800+ men with their mental health and helped to redefine masculinity. Lachlan is a fitness enthusiast who has represented Australia in the Obstacle Course Racing World Cha…
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Overcome Fear: Lessons from Failure #552
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Message me your 'Takeaways'. In this video, Lachlan Stuart shares valuable lessons he learned from failure and how to overcome fear. Don't let failure hold you back, watch now to discover how you can beat it! Mentioned On Today's Show: 🤝 Fail Fast & Fail Lots 🤝 Why we fear failure 🤝 You are not your results but your response to them My Online Cours…
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#113 - Crafting Champions and Building Brotherhood: Inside the Triumph of Westfield's Football Legacy with Coach Jake Gilbert
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Join us as we delve into the remarkable journey of Westfield's football program alongside Coach Jake Gilbert. From struggles to triumphs, this story paints a picture of a team that went from underdogs to champions, united by a simple motto: "out work, out love." With each game, Gilbert's players not only make their mark on the field but also forge …
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Confidence and Learning from Failure w Christian Dyer #551
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Message me your 'Takeaways'. In this conversation, Christian Dyer, a professional rugby player, shares his journey of discovering his passion for rugby and overcoming challenges to achieve his dreams. He emphasises the importance of setting goals, taking action, and learning from failure. Christian also discusses the significance of living a life b…
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Mindset Secrets Of High Achieving Men #552
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Message me your 'Takeaways'. As I, Lachlan Stuart, once grappled with the limitations of a fixed mindset, it was the athletic triumphs juxtaposed against academic hurdles that led me to a crucial epiphany about my own potential. In sharing my story, I invite you to discover the phenomenal impact mindset has on our lives. Our latest episode is a voy…
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#112 - Years 1 & 2 coaching football at a small high school: Jeremy Fendley and Dan Douglas
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Discover the secrets to transforming a high school sports team from average to exceptional with insights from two seasoned coaches. As we welcome Coach Fendley and Coach Dan Douglas to our Coaching Minds podcast, they share their unique perspectives on instilling a winning mentality in athletes, drawing from military experiences and honoring the le…
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Overcoming Trauma: The Brain and Body's Response to Stress #551
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Message me your 'Takeaways'. Cody Isabel, a neuroscientist, discusses trauma and its impact on the body and mind. He explains how the brain keeps score of traumatic events and how the body serves as a scoreboard. Cody emphasizes the power of neuroplasticity and the ability to change and grow throughout life. He also explores the role of protective …
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Message me your 'Takeaways'. Struggling with the quicksand of overthinking? You're not alone. I'm Lachlan Stuart, your high-performance coach, and this episode is packed with my hard-earned wisdom from coaching over 800 men to success. Together, we'll cut through the noise of your mind and lay out a blueprint to conquer those paralyzing thought pat…
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#111 - Isaac "fails" to run a marathon and overcomes adversity
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Ever pushed your limits and hit a wall, only to find a deep well of resilience you never knew you had? Zeke does just that and more as he recounts his grueling experiences at the Chicago and Indianapolis Monumental Marathons. With each stride and stumble, he imparts the lessons learned on mental fortitude and the essential adjustments needed when t…
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Overcoming Heartbreak As A Man | Geoff Duncan #549
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Message me your 'Takeaways'. Geoff Duncan, a music producer from New Zealand to Nashville, shares his life's melodies and challenges, including a recent divorce and fatherhood. His story emphasises the power of music, personal growth post-divorce, and the strength in vulnerability. Geoff's journey illustrates the importance of diverse perspectives,…
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Boost Your Physical Health & Fitness (Tips For Men) #548
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Message me your 'Takeaways'. Tips and tricks for boosting your health through physical fitness, mindfulness, and personal development. Learn how to take control of your well-being and live a healthier, happier life. join performance life coach Lachlan Stuart 10% Discount = TMTCP Buy Now Breathe Better, Sleep Better - Recover Rite Trouble sleeping? …
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#547 Forest Blakk: How To Master Your Emotions
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Message me your 'Takeaways'. Forest Blakk is back for the 6th time. He recently got married and has an exciting 2024 coming up. In this episode we chat about emotional expression and mastering your emotions. This conversation is a great way to learn to put your feelings into words. https://www.instagram.com/forestblakk/ https://www.youtube.com/chan…
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How To Improve Your Self-Talk #546
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बाद में चलाएं
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Message me your 'Takeaways'. Ever struggled with the little voice in your head that's all too quick to criticize? Join me, Lachlan Stuart, as I guide you through transforming that critical inner dialogue into a powerful ally. We'll venture into the realm of intrapersonal communication, shedding light on the profound impact our self-talk has on ever…
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#110 - OTS #3: Navigating the Transfer Portal-Loyalty and Team Culture
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On The Spot: Where the questions are pulled on the spot, no prep time just raw honest answers on the spot. Are the tides turning in college football team-building? Strap in as we tackle the game-changing dynamics of the transfer portal and its effects on loyalty and team culture. It's a wild ride through the strategies that coaches must employ, aki…
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Olympic Goals, Space Station Dreams & Business Freedom w Bradley Farquhar #545
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बाद में चलाएं
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Message me your 'Takeaways'. Ever wondered what it takes to pursue the kind of dreams that send shivers down your spine and put stars in your eyes? Grab your gear and join me, Lachie Stuart, as I sit down with Bradley Farquhar, the man whose dreams have him reaching for the peaks and plunging into the depths of human endurance. Bradley's narrative …
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Conflict: 4 Stoic Solutions for Managing Difficult Conversations
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बाद में चलाएं
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Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships. Become a member of the Live Without Borders Commun…
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Message me your 'Takeaways'. Let's chat about the 3 phases of relationships. 1. Honeymoon Phase 2. Conflict Phase 2. Connection 10% Discount = TMTCP Buy Now Breathe Better, Sleep Better - Recover Rite Trouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your breathing. Perfect for anyone seeking a restful nig…
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#109 - Matt Comer's Rim to Rim To Rim turns into a 100K in the Grand Canyon
36:12
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बाद में चलाएं
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Have you ever faced a challenge so daunting it transformed you? This week, we're joined by the extraordinary Matt Comer, who shares the raw and real experiences from his rim-to-rim-to-rim run of the Grand Canyon that actually ended up being a 100k run through the Grand Canyon. It's a tale of grit and resilience that digs deep into the mental fortit…
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Create an inspired life w Lewis Huckstep #543
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Message me your 'Takeaways'. Uncover key insights on harnessing life's challenges for growth, the essence of effective mentorship, and finding true purpose. Learn how to transform personal hurdles into unique strengths, and gain practical tips for navigating life's complexities with resilience and authenticity. https://www.lewishuckstep.com/ 10% Di…
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Message me your 'Takeaways'. In this episode I share 7 steps I use to manage my time. Accept I am in control of time Hell Yeah or No 1 Thing (book) To do list Daily Must dos - We are what we repeatedly do Time chunking - “Realize that now, in this moment of time, you are creating. You are creating your next moment. That is what's real.” Delegation …
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#108 - Swinging Beyond the Fairway: Cailyn Henderson's Journey Toward Mental Toughness on the Golf Course
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36:46
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36:46
Have you ever stood at life's crossroads, contemplating a leap of faith that could redefine everything? Cailyn Henderson did just that, swapping collegiate golf greens for the arduous chase toward the professional ranks. This episode invites you into Cailyn's world, where she lays bare the mental challenges that came with this transformative decisi…
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Fasting’s Role in Health & Longevity with Expert Dr. Rhodes #541
47:53
47:53
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Message me your 'Takeaways'. Join Lachlan Stuart and Dr. Chris Rhodes on a deep dive into the science of fasting and longevity. Discover groundbreaking research on metabolic changes and disease defense, explore fasting-mimicking supplements for enhanced health, and hear personal stories of transformation. Delve into the revolutionary world of Mimio…
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Chasing the Thrill: Nick Bare has changed the game #540
15:31
15:31
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Message me your 'Takeaways'. In this episode host Lachlan Stuart shares what he has learnt from founder of BPN Supps Nick Bare. Nick inspired Lachie to start Hybrid training. 10% Discount = TMTCP Buy Now Breathe Better, Sleep Better - Recover Rite Trouble sleeping? Recover Rite's mouth tape and nose strips improve your sleep by optimising your brea…
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#107 - From Football Fields to Battlefields: Andy Sweet's Lessons on Strength and Leadership
35:52
35:52
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Embark on a journey of fortitude with Andy Sweet, the former quarterback and current Marine Corps infantry weapons platoon leader, as we unravel the essence of mental and physical toughness. Andy brings to the table the concept of "callousing the mind"—a powerful practice of facing and overcoming adversity that he has mastered both on the playing f…
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