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Insomniacs: The Podcast

Ashley & Char

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Just two girls talking (and sometimes laughing) about all things true crime, paranormal, and mysterious. We're here to present to you all of the creepy and scary stories that keep us up at night.
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Former Insomniac by End Insomnia

Ivo H.K.

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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
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The Ramblings of an Insomniac

Courtney Perry

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Can’t sleep? Neither can I! You know how your mind wonders when you’re trying to sleep? The random, weird nonsense that goes on in your head? I bet, more often than not, you lie awake thinking of the most ridiculous things! This podcast is a peek inside MY head. My ADD, crazy, sleep deprived brain. The rambling conversations I have with myself that keep me awake at night. I do not edit my episodes. You hear everything. My dogs, coyotes, crickets, the Amazon driver. You hear unedited, life. Y ...
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Monster Presents: Insomniac

iHeartPodcasts and Tenderfoot TV

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What happens when you immerse yourself in true crime, night after night, digging deeper into the lives of serial killers? What are the consequences to a person's psyche? From iHeartRadio and TenderfootTV comes a new podcast about twisted serial killers and one man's journey through their stories.
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Insomniac Diary

nina

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Join Nina on a journey through the twists and turns of life in "Insomniac Diary." Each episode delves into the raw and real aspects of living, from navigating toxic relationships to the whirlwind of overthinking. With stories that resonate and insights that inspire, this podcast is a companion for those late-night thoughts and day-to-day struggles. Whether it's a reflection on personal experiences or tackling universal dilemmas, Nina's candid storytelling and heartfelt advice offer a comfort ...
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This podcast is for people who can’t sleep and just want to hear some cool things or random stuff about music,video games, life,etc Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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InsomniacByChoice

Ryan Sullivan

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Modern conspiratorial content through a Biblical lens. Join us as we tumble down the rabbit hole choosing to keep our eyes from slumber. We are Insomniacs By Choice and we DO NOT COMPLY!!
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Cul De Sac Insomniac

Ophelia Keith

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Join Ophelia and Tori for paranormal and true crime stories. Come for the murder, stay for the ghosts. Support this podcast: https://podcasters.spotify.com/pod/show/culdesacinsomniac/support
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Insane Insomniacs

Wendigo

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In this podcast it'll be either me, me and my brother, or me and friends. We won't have a list of topics so everything we will be saying is random Support this podcast: https://podcasters.spotify.com/pod/show/wendig0/support
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The Bowie J show, every Tuesday 2pm PST on Insomniac Radio and Dash Radio, brought to you by Australian born, Los Angeles living, melodic house & techno DJ Bowie Jane. Bowie will take you on a deep and dirty journey through the latest melodic house & techno tracks with a sprinkle of some old favorites.DJ Bowie Jane is a seasoned performer having performed around the world at clubs and festivals alike including the F1 Grand Prix, Dodgers Stadium, Millenium Stadium Wales, opened for Paul Oaken ...
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The following is a story of a former insomniac you might relate to: You may have suffered from insomnia for years before discovering the End Insomnia System. If you’re like many others, your insomnia started during an intense period of stress. And then your sleep never returned to normal. Sleeping pills may have helped some, but your sleep was stil…
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What’s keeping me up? My heart. My heart is heavy with regret, sadness and concern. I lost my aunt and it’s bringing up some unresolved issues. Trying to keep myself from running in circles. I also discuss the state of our country and how disturbing things are. This episode is not warm and fuzzy. If you’re looking for a pick me up, this ain’t it!…
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A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…
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The Stanley Hotel is a historic hotel located in Estes Park, Colorado, USA. It was built by Freelan Oscar Stanley, an inventor and businessman, and opened on July 4, 1909. The hotel is notable for its stunning architecture, panoramic views of the Rocky Mountains, and its role in popular culture. One of the most famous aspects of the Stanley Hotel i…
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When dealing with insomnia, it’s essential to understand two key aspects of sleep stages. First, waking up multiple times during the night is normal, especially in the latter part when sleep is lighter. Second, even if you get only some sleep, you are likely receiving the most restorative sleep, which occurs in the first part of your sleep cycle an…
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A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…
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Just a quick episode about Hunter Biden. I discuss a news article from CNN that examined how SORRY we should feel for the presiden and Hunter. How tragic it is to have to deal with the charges PUBLICLY, amid reelection. For the president to have his ONLY SON face these, terrible charges, after ALL he and his famimy have been tbrough? Really??? I do…
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Insurance is something we all need, but hate having to pay for. We have insurance for our cars, our homes, our health and our lives. Most of the time, you look at the big numbers, what the premium is and what the payouts would be. No one ever reads the fine print. But maybe you should. Because there just might be something tucked away in those page…
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In this episode, we delve into a tale that's been on our list since the very beginning. As we approach our one-year anniversary, we bring you a mystery that has frustrated the FBA and fascinated the public for decades. Today, we're talking about the infamous and mysterious hijacking of Northwest Orient Airlines Flight 305 by none other than D.B. Co…
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Recently, a customer of the End Insomnia Program told me: “Before I joined your program, I thought the End Insomnia System was too hard, so I put it aside for a while. Then, I’ve tried a bunch of things that didn’t work and came back to join the program and finally implement the System.” Now, just several weeks in, they couldn’t be happier with tha…
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What's been keeping me up? GOD! Well, he hasn't been talking to me or anything. I'm just trying to decide WHAT the heck to believe any more? Is there a God? Depends on who you ask? I discuss what makes someone want to be a better person? What holds us accountable? I also talk about our judicial system and Biden suddenly realizing we have a border.…
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I pretty much ramble on about absolutely NOTHING. Seriously, I go on and on about nothing. Just a bunch of tired, jibber jabber. I had a GREAT episode recorded. It was 39 minutes of awesomeness. Yet, I cannot, for the LIFE of me, get it to upload. so, here we are. My back up, bench warmer episode. Second string episode. Enjoy!…
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A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…
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On December 9, 2001, Kathleen Peterson was found dead at the bottom of a staircase in her home in Durham, North Carolina. Her husband, Michael Peterson, called 911, reporting that she had fallen down the stairs. Michael Peterson, a novelist, was charged with the murder of his wife. Prosecutors argued that he had beaten Kathleen to death, presenting…
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There are 8 distinct phases everyone suffering from insomnia goes through before recovery. Phase 1: Lost & Suffering Phase 2: Finding Hope Phase 3: Making Key Behavior Changes Phase 4: Experiencing Some Anxiety Reduction Phase 5: Feeling Non-Attachment Phase 6: Consistently Sleeping Better Phase 7: Building Further Confidence—and Working Through Se…
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A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…
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It seems like everything these days is getting bigger and bigger. Big box stores, huge amusement parks, enormous shopping malls. Everyone wants to be the world's largest something. But at some point, the novelty of it all can become more of a problem than a convenience. Especially if you happen to forget your wallet while visiting the world's large…
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In Episode 51 of Insomniacs: The Podcast, we delve into the chilling story of the Heaven's Gate cult and its tragic end. On March 26, 1997, Sheriff's Deputies responded to an anonymous welfare check at a mansion in Rancho Santa Fe, California. What they discovered was beyond shocking: 39 members of the Heaven's Gate cult, all deceased in an orchest…
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Dealing with insomnia can be tough. Whenever you’re ready to end it for good, we can help. When you wake up feeling tired and spend the day exhausted, it’s easy to start avoiding important parts of your life. Here are some common changes and sacrifices people make when struggling with insomnia: Pulling Back from Loved Ones and Social Events: You mi…
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A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…
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What has been keeping me up? Moving. Should I move? If so, where? When? I don't want to leave my grand kids or sons behind. But I' m going crazy and feel claustrophobic. What else is on my brain? Leaders and followers. There are people that relish in being in charge. The pack leader. And there are those that prefer to support. Be of assistance by w…
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Ruby Franke, a former YouTube personality known for her family channel "8 Passengers," was sentenced to prison on charges of child abuse. Franke, along with her business partner Jodi Hildebrandt, pled guilty to multiple counts of aggravated child abuse. Their sentencing followed disturbing revelations about the severe mistreatment of Franke's child…
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In the End Insomnia System, the period you set aside for sleep each night is called your “sleep window.” Establishing a consistent sleep window involves three main guidelines: Spend the right amount of time in bed. Get out of bed at approximately the same time every day. Avoid long naps. These practices are crucial for regulating sleep patterns and…
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A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…
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There's a jar in Rodney's cupboard. One that's been there for as long as he can remember. No one will tell him what's inside, only that it must never be opened. A warning passed on through the generations in his family. Perhaps there's a good reason not to. It could just be an old jar filled with jam that turned bad decades ago. But maybe it's some…
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After delving into some heavy topics lately, from the mysteries of Aokigahara Forest to the enigmatic case of the Black Dahlia, it's time for a palate cleanser episode. Join us as we explore a lighter but no less intriguing subject: Alien Abductions! In this episode, we embark on a journey through the fascinating world of alien encounters and abduc…
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To understand why current insomnia solutions fail, we must acknowledge that insomnia is rooted in anxiety and hyperarousal. To fix insomnia, we often try strategies like sleeping pills, relaxation exercises, and bedtime rituals. However, these don’t work because sleep is a passive biological process that cannot be forced through willpower or extern…
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A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…
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Do you believe in ghosts? Have you ever had the feeling that there was someone else in the room when you were completely alone. Or maybe as you moved from room to room, you felt a chill, a hand touching your shoulder when there was no one there. Strange things are happening in the Morgan house, and Oscar’s wife is certain it’s ghosts, but will she …
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This is the tale of an unhinged dating story that will keep you guessing at every turn and give you nightmares. In 2012, Dave Kroupa is a single, hard-working, dad just looking for companionship through popular dating apps when he matches with a beautiful woman. The sparks were flying between the two of them and it seemed like they were meant to be…
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I spent years suffering from insomnia. Here’s why: First, I spent a lot of time doing nothing about it. Second, once I started doing things to solve it, I tried everything without success (i.e., I was trying the wrong things). Third, and most importantly, I was trying to solve a problem I didn’t understand. What was really maintaining my insomnia? …
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A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…
  continue reading
 
Simulation theory holds that it is likely—even certain—that our universe is not real. That we only exist only as code running on some alien supercomputer, and everything we do or think is just a product of algorithms and subroutines. Max Fathom believes this to be true. And furthermore, he has devised various hacks to exploit flaws and bugs in that…
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What's keeping me up? Murderers, terrorists, pedophiles and antisemitism. Our government and its low life, scum of the Earth, people that work for it. What's preventing me from getting sleep? Late term abortions, protests, ignorance, violence and the economy. Palestine, Iran, Israel, Canada and America. Our border, sex trafficking. Hoping Darwin an…
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In episode 47, we delve into one of America's most infamous unsolved mysteries: the Black Dahlia murder. On a seemingly ordinary morning in 1947, Betty Bersinger stumbled upon a scene that would shock Los Angeles and haunt the nation for decades to come. What she initially mistook for a mannequin turned out to be the mutilated body of Elizabeth Sho…
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As someone who has successfully treated insomnia after 5 brutal years of suffering, I know it was tempting for me to put the recovery on a timeline. I once even told myself: “I must fix insomnia within the next 3 months or else!” And yes, you guessed it, it didn’t happen within 3 months. And not because it isn’t possible, but because I deliberately…
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Do you ever feel like hiding from your problems? Yeah, us too. But guess what? Ignoring the truth only makes things worse. In this episode, we're talking about why facing your fears and confronting reality is the key to a happier, healthier life. We'll also explore how unresolved issues can impact your relationships and what you can do to break the…
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A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…
  continue reading
 
What's keeping me wide awake? Preventing me from counting sheep? Canada, Australia, France, Iran, Palestine... just a few of the countries driving me insane! I discuss how difficult it is to become a citizen in another country. How much smack talk certain countries talk about America. Yet need us. Rely on us. Use us. I also discuss how amazing Amer…
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Everyone has seen a magician or mentalist on stage or on TV, completely flabbergasted by his performance and said to themselves, “How in the world did he do that?” We all know, of course, that it’s just a trick. Slight of hand. The art of suggestion. But what if it isn’t? What if just maybe, sometimes, it’s real. uf p…
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Apparently being a Nazi is all the rage at Columbia University and Yale? Apparently it's very fashion forward and very 2024 to bring back the gas chamber and swastikas? What's keeping me up? The fact that Columbia University, Yale, Berkeley and colleges across America, are supporting antisemitism! They are preventing Jewish students from attending …
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Aokigahara Forest, also known as the Sea of Trees or Suicide Forest, is a dense woodland located at the northwest base of Mount Fuji in Japan. It's infamous for being a site where many people go to end their lives. The forest has a tragic reputation due to the high number of suicides that occur there annually. Despite efforts by local authorities a…
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I recently watched Matthew Walker (presumably the “face” of “sleep” worldwide) on Andrew Huberman’s latest podcast episode. He was talking about how he treats his clients with CBT-i, which got me thinking: Did Matthew ever have hardcore chronic insomnia? I doubt it. — Whenever you’re ready to end insomnia without pills, CBT-i, or nighttime rituals,…
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Feeling stressed and overwhelmed? You're not alone. This episode of Insomniac Diary dives into anxiety hacks offering tools and tips to manage your thoughts and feelings. today we are Canceling Anxiety!!! Support the Show. https://www.tiktok.com/@insomniacdiarypodcastद्वारा nina
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A Really Good Day will make you laugh, it will make you cry, it will make you stand up and cheer! Enjoy this entertaining golf fantasy about one man's really good day. To purchase the hardcover edition of this book, visit: Jimbooks.myshopify.com Free shipping, plus the audio and ebook editions included. The perfect Fathers Day gift for the golfer i…
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Host Neil Strauss (Rolling Stone, The New York Times) brings listeners on a journey through the dark world of Russian Sexpionage where, for the first time, a professed “sex spy” tells her story. From the creators of the hit podcast To Live and Die in LA, this is To Die For. Binge all 8 episodes now. See omnystudio.com/listener for privacy informati…
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In this chilling episode, we delve into the twisted tale of Leonarda Cianciulli, better known as The Soap Maker of Correggio. Join us as we uncover the shocking details of her life and crimes that earned her this infamous title. Born in 1893 in Italy, Leonarda's early life was marred by tragedy and superstition. From a traumatic childhood to ominou…
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To truly find peace at night, it is important to address not just one aspect of your nighttime routine but your overall anxiety about sleep and its daytime consequences. If you are overly worried about what might happen without sleep, your journey toward accepting wakefulness during the night will be much more challenging. Integrating strategies to…
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Discovering the power within to revolutionize your life, I bare my soul in a heartfelt narrative of transformation. Once a victim to life's relentless pace, my story unveils the awakening to self-care's necessity and the perilous trap of living on autopilot. This episode is for anyone feeling paralyzed in their current state, seeking a path to empo…
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