सर्वश्रेष्ठ Insomniac पॉडकास्टस (2025)

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The Surprising Mindset Shift That Helps You Sleep Better 4:51

2d ago4:51

4:51

You might be doing all the “right” things to improve your sleep… But if your mind is stuck in the same place—anxious, tense, and desperate to sleep—you’re unknowingly making it harder to rest. Here’s a simple but powerful mindset shift: Sleeping well starts with caring less about sleeping well. It sounds strange at first. Why would caring less help…

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Snail Mail…. 21:37

16d ago21:37

21:37

Send us a text I discuss my sadness in people seeming robotic now? It seems people shoot, act out rage and violence, forgetting humans are FLESH AND BLOOD. People have no respect for other people’s lives anymore. Technology has its pros and cons. But no one takes PERSONAL time with others anymore. Writing letters is obsolete, unless you’re in PRISO…

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These 5 Nighttime Habits Might be Keeping You Up 3:11

9d ago3:11

3:11

In the last episode, I shared three practical ways to help you stop spiraling when you’re awake at night. Today, let’s look at what not to do. Because often, we unintentionally fuel the very anxiety that keeps us up. Here are five common habits that might be sabotaging your nights—and what to do instead: 1. Clock-Watching Checking the time might fe…

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Can’t Sleep? Try This Intead of Tossing and Turning 3:55

16d ago3:55

3:55

If you’ve ever been awake at 2 a.m., staring at the ceiling, wishing you could just turn your brain off, you’re not alone. Most people think their only goal at night should be falling asleep. But what if that goal is the very thing getting in the way? Instead of forcing sleep, try something new: finding peace—even when you’re awake. That might soun…

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Trade Schools & Sex…. 42:25

17d ago42:25

42:25

Send us a text What’s been preventing me from counting sheep? Trade schools. Where did they go? Trade schools were such a great idea! I talk about what a trade school is and how amazing they are. I discuss how we treat our children. What we expect of them. How we want them to conduct themselves. How we expect less and less of them. We sexuality chi…

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Quality Over Quantity… 24:39

18d ago24:39

24:39

Send us a text What am I rambling on about today? Same thing as I did in my previous episode. Cherishing time. This time I mix it up and I phrase it differently. But basically you can tell, I’m getting OLD! You can tell I’m turning into my parents. I’m like the progressive commercials. I keep talking about enjoying life. Living life. Appreciating l…

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Smelling The Flowers…. 21:16

19d ago21:16

21:16

Send us a text what’s been preventing me from getting a good nights rest? Time flying by far too fast! I want things to slow down a bit. Catch my breath. Enjoy. Be grateful and appreciative. Have time with my family and friends. Have time to enjoy this earth and nature. Why do we promote faster faster? Fast cars, fast technology, fast relationships…

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Taxed To Death… 30:27

20d ago30:27

30:27

Send us a text What’s been keeping me up? TAXES!!! Sick of them. Tired. Over it. Why am I paying for everyone ELSE to have things? Why is MY hard earned money going to those that do nothing? And why are people that do NOT WORK, getting money BACK from the government? Because you have children? Earned income credit… EARNED? Really? Because you had s…

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Inhumane… 41:40

21d ago41:40

41:40

Send us a text What’s been keeping me up? Prison! No, I have not been sentenced to prison. But I know people that have been. And I know the conditions that people are forced to live under in prison. I know they have committed a crime. I understand this. I get it. However, the inhumane conditions in prison are not ok. I also talk about our judicial …

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You Are Not Your Thoughts (Especially the Anxious Ones) 5:27

23d ago5:27

5:27

Let’s talk about how to deal with anxious thoughts in a new way—one that doesn’t involve fighting them. Earlier, you learned how to challenge scary or extreme thoughts. That can help. But sometimes, even when we challenge a thought, the anxiety stays. And that’s okay. The goal isn’t to never feel anxiety. It’s to stop letting anxious thoughts run t…

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Post Memorial Day 17:57

26d ago17:57

17:57

Send us a text What’s been keeping me up? The disrespect Democrats show for our fallen soldiers and our current military and veterans. It’s disgusting. The Disrespect the Democrats show for our country. But they have no problem reaping the rewards that our military has provided them. I also discussed the fact that my dog’s ashes came today, along w…

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Dementia Cat… 35:10

30d ago35:10

35:10

Send us a text What’s been keeping me up and preventing me from counting cute little sheep? My cat! My poor dementia ridden cat. Well, I don’t think he has full on dementia right now? He has the beginnings of. Early-onset. I discuss that along with my dog rescue aspirations, the plethora of cover ups by the Dems for,Dems making excuse for EVERYTHIN…

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The Thought That Keeps You Up—and How to Respond Differently 4:38

1M ago4:38

4:38

Let’s talk about thoughts—especially the ones that pop up when you’re trying to sleep. Anxious thoughts are one of the biggest reasons people can’t fall asleep or stay asleep. Maybe you’ve felt it too: bedtime comes, and suddenly your mind is filled with worries. Or you wake up in the middle of the night, and your thoughts race. One scary thought t…

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So Exhausting… 38:14

1M ago38:14

38:14

Send us a text What’s been keeping me up? Life! It ain’t always easy but it’s better than the alternative. Things are not always black and white. I discuss the MAJOR COVER UP of Baden’s mental and physical health, wishing journalists were ACTUAL journalists and alien celebrities. Yes, alien CELEBRITIES. I talk about name calling being weak. I feel …

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Posture 17:12

1M ago17:12

17:12

Send us a text What’s been keeping me up? My back! Having good posture is important. Not only for our physical well-being but also for our confidence. American needs its confidence back. I’m glad that Trump is fighting for America to be on top again. I’m trying to sit up and walk taller. Trump wants Americans to do the same. To show China and Russi…

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Why Trying to “Beat” Insomnia Makes it Worse 6:13

1M ago6:13

6:13

Sometimes, it’s not just the lack of sleep that makes you feel bad during the day. It’s the way you react to it. And that reaction can make things way harder than they need to be. There are two types of pain: clean pain and dirty pain. Clean pain is the kind of pain that naturally happens in life. Things like sadness, stress, worry, or feeling tire…

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Dog Rescue… 35:16

1M ago35:16

35:16

Send us a text What’s been keeping me up? The prospects of having my own nonprofit dog rescue! I’ve been wanting to open one for years now. So I’m looking into the permits and what I need to get things rolling. I discuss people choosing dogs because they’re cute instead of ones that fit their lifestyle. Please stop putting your dog up for adoption …

1
Trump 38:17

1M ago38:17

38:17

Send us a text What’s been preventing me from sleeping? Crazy LEFTISTS! Ug. They’re everywhere! Just running their uneducated, ignorant, hateful mouths. Bullying, destroying, mooching and crying. I also discuss Trump and his possible tariff negotiation with China? People like to say it was a lot of hardship, just get back to where we started. To th…

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Rambling On…. 30:32

1M ago30:32

30:32

Send us a text What’s keeping me awake? Nonsense. Bunch of random, nonsense. Oregon’s beauty, the DOE, lefties, bullying and all around crazy people! Sick of seeing videos of people terrorizing the elderly and young. It’s sick. It’s disturbing. It has to stop. Support the showद्वारा Courtney Perry

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A Gentle Shift to Quiet Your Mind at Night 6:05

1M ago6:05

6:05

Let’s talk about something that might surprise you: sleeping better often comes from caring less about sleep. That may sound strange, but it’s true. When we stop stressing and trying to control every part of our sleep, our body and brain relax. And that’s when sleep can finally show up. One of the big things that keeps you awake isn’t just the lack…

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All Dogs Go To Heaven… 56:27

2M ago56:27

56:27

Send us a text What’s been keeping me up literally? The passing of my best friend, my dog Nora had to be put to sleep yesterday afternoon. It was unexpected. I’ve had her since she was a puppy and for the past 14 years she has been by my side through everything. She has been loyal, loving, patient, funny, trust worthy, and just all-around amazing..…

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Better Together 31:51

2M ago31:51

31:51

Send us a text What’s been keeping me up? Crazy leftist! I’m so tired of seeing video after video of people bullying and beating each other up. Video after video of people fighting, rioting, burning things down and destroying things. We need to UNITE. We need to be the UNITED States of America. We are solving nothing being divided. We are allowing …

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A Simple Way to Help Your Body Feel Sleepy Again 6:55

2M ago6:55

6:55

One of the best ways to help your body sleep better is to build up what we call your Sleep-Starting Force. That means helping your body feel sleepy at the right time. It has two parts: your sleep drive and your internal body clock (also called your circadian rhythm). You can boost both of these with a powerful tool called a Sleep Window. Your sleep…

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Woman’s Libs??? 27:15

2M ago27:15

27:15

Send us a text What’s been keeping me up? Women. That sounds strange. By women I mean, women’s lib. The liberation and freedoms of woman. Here’s the thing… we ALREADY ARE liberated! We DO have rights and are NOT behind the eight ball. Women tend to focus on comparing themselves to men instead of celebrating being a WOMAN. Let’s celebrate women that…

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Prison Sucks… 31:32

2M ago31:32

31:32

Send us a text What’s been keeping me up? Prison reform. And how our prison system sucks! I feel we need a huge change in the way we handle prisoners. I don’t believe in treating people like cockroaches. Otherwise, we may as well sentence them to death. If we’re not going to Give someone the death penalty and we are, instead, sending them to prison…

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How Long Does Insomnia Recovery Take? 4:46

2M ago4:46

4:46

Insomnia doesn’t happen overnight. It starts with worry about sleep, behaviors that don’t help, and a nervous system that’s too alert. These things build slowly over time. So, fixing insomnia also doesn’t happen overnight. Getting better sleep takes patience and practice. The End Insomnia System isn’t a quick fix like taking a sleeping pill. Instea…

1
Buzz Kill… 30:27

2M ago30:27

30:27

Send us a text what’s been keeping me up? People! People being mean. People being sad. People destroying things and killing each other. I’m sick of it. I’m tired of the excuses. I’m tired of everybody LOOKING for things to yell and scream about. I just want to enjoy life. We need to come together, united. UNITED we stand. I also discuss women. Wome…

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The "Gold Standard" For Insomnia 8:53

2M ago8:53

8:53

CBT-i (Cognitive Behavioral Therapy for insomnia) is often called the "gold standard" for treating insomnia. However, while CBT-i does help some people, others find that it doesn’t fully resolve their sleep issues. I was one of them, and so are most of our clients. Sleep Education in CBT-i CBT-i starts by teaching people about sleep. This helps you…

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Crazy Mess… 16:26

2M ago16:26

16:26

Send us a text I’m trying to seek out the positivity, kindness and good in the world. Trying to ignore the craziness that is the universe at this moment. I feel a bit sorry for myself today. Not in a snowflake, Democrat way. Just in a, I’m having a pity party then leaving the party. Moving on to things that make me smile, have confidence and are he…

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So, We’re Condoning MURDER Now? 37:04

2M ago37:04

37:04

Send us a text What’s been keeping me up? The fact that we’re condoning murder now! The fact that Democrats are teaching our children that, if you have a disagreement or you don’t like someone, it’s OK TO STAB THEM!!! The way to resolve a dispute is to MURDER someone. The fact that we are making a celebrity out of a young person that just took the …

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I’m An Enabler… 19:38

2M ago19:38

19:38

Send us a text Hello, my name is Courtney and I’m an ENABLER…. enabling my loved ones has been keeping me up. The consequences of enabling have bit me in the ass and caused stress, grief and anger. What else has been preventing me from sleeping? Feeling like a terrible parent and being overcome by exhaustion and anxiety. . Yet trying to to take thi…

1
Snot Bubbles And Tears… 27:49

2M ago27:49

27:49

Send us a text Oh boy, I’m so NOT HOT in this episode. Not that I usually sound hot. Point being, I am full of snot due to allergies and crying. It’s not the best combo for a podcast. Nonetheless… I went for it! What’s keeping me up? ANXIETY, STRESS, GRIEF AND BEING DONE! Not done as in…THAT. No, just exhausted from drama, negativity and constant s…

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How to Stop Trying Too Hard to Sleep 6:12

2M ago6:12

6:12

You might remember times when you did something special, and it felt like it helped you sleep. Maybe you took a pill, did a bedtime ritual, or tried a particular trick, and slept better. When you struggle with insomnia, you might think these things will help again. But the truth is, you can't force yourself to sleep. Sleep happens naturally because…

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Is Blue Light Bad for Insomnia? 6:51

3M ago6:51

6:51

People who have trouble sleeping try many different things during the day and before bedtime to sleep "better" at night. These habits (Sleep Efforts) often seem helpful, but they might make it harder to sleep. Avoiding Screens and Blue Light You may have heard that screens, like TVs, tablets, and phones, can keep you awake because they emit blue li…

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Stranger Danger… 35:33

3M ago35:33

35:33

Send us a text What’s been keeping me up? Stranger danger! Remember, when we used to teach our children not to talk to strangers? We told them no one should touch our private parts. To keep them private. We instilled in them to look both ways before crossing the street. Now parents are forcing their children to, not only TALK to STRANGERS but to PA…

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Male Strippers & Puppy Dogs… 23:47

3M ago23:47

23:47

Send us a text Is it sad when a person pays more attention to a cute DOG OVER a cute MAN? What if it’s SEVERAL cute men, half NAKED on stage DANCING? To be specific, five hot men, grinding on stage, Magic Mike style? Well, call me sad. The dog had my attention from the beginning. I also discuss elevator awkwardness and edict and eternally optimisti…

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To Sleep at Night, Stop Doing These 7 Things 4:48

3M ago4:48

4:48

Have you ever tried really hard to fall asleep, only to end up wide awake and feeling more frustrated than ever? This happens because trying to force yourself to sleep makes sleeping harder. These things you do to make yourself sleep are called “sleep efforts,” and while they seem helpful, they usually don’t work. Sleep efforts include all kinds of…

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I Need To Chill… 22:14

3M ago22:14

22:14

Send us a text What’s keeping me awake? Being all crazy aware. Worried if I fall asleep someone will die. Seriously, I panic when I fall asleep. It’s been my experience, shit goes down when I let my guard down. Gotta keep aware. Be ready. Now I’m neurotic! But hey, I’m trying to live life. Enjoy it while I can. Take in the good. Soak it up… Support…

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Just Living Life…. 30:42

3M ago30:42

30:42

Send us a text What’s been keeping me up? Finding my peace. Finding my peace shouldn’t keep me awake, of course. It should have me peacefully dreaming. But it’s a process. I’m getting rid of trauma. And trying to surround myself with more positive energy. I don’t mean this to sound All Buddha but hey what’s wrong with trying to find some peace and …

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How to Set the Right Conditions for Great Sleep (Without Trying Too Hard) 3:55

3M ago3:55

3:55

Today, we’re going to discuss what you can do to naturally help your body prepare for sleep without feeling stressed about it. First, let’s talk about something called the “sleep-starting force.” This is your body’s natural way of getting sleepy. There are two critical parts to this: Your Sleep Drive: This is like a battery inside your body that ch…

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Boundaries…. 34:57

3M ago34:57

34:57

Send us a text Hello! Thanks for checking out my podcast. What’s been keeping me up? Boundaries. I need to make boundaries. Saying no. What else has been preventing me from sleeping? Equality, the trans flag, leftists losing it and South Africa. Support the showद्वारा Courtney Perry

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Trump Take The Wheel… 34:38

3M ago34:38

34:38

Send us a text What’s keeping me up? Loudmouths! Screaming and yelling. Protests and riots. The supposed tolerant peaceloving leftists are on the warpath again. STILL, I should say. How are they getting away with promoting assassinating our president? How is that legal? What else has been keeping me up? Gentle parenting, feeling emotional, my son….…

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I’m Trying… 34:40

3M ago34:40

34:40

Send us a text What’s been keeping me up? Family. Yep my episodes aren’t getting any happier. I have family on the brain. Relationships with your family can be difficult. It’s not fun to have a strained relationship with someone that you love. Especially when it’s your son. I get all emotional and cry. It’s ridiculous. I apologize in advance… Suppo…

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Why Your Past Attempts to Sleep Didn't Work (And What to Do Instead) 5:05

3M ago5:05

5:05

If you've ever had trouble sleeping, you've probably tried many different things to help you sleep better. Maybe you've tried drinking special teas, taking sleeping pills, or even using lavender oil. You might have spent money on gadgets, tried to make your room perfectly dark and quiet, or followed a specific bedtime routine. But if you still can'…

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Peeping Tom…. 20:11

3M ago20:11

20:11

Send us a text What’s been keeping me up? Negativity. I needed to take a break from the negative. From politics. Just for a moment. All I see is hate and ignorance. So I have been taking a moment to focus on the good. Today I discuss being a peeping Tom. I’ve discussed this in previous Podcasts. I delve into it again today. I’m going to be the lady…

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Emotional Support Humans… 26:01

3M ago26:01

26:01

Send us a text What’s keeping me from sleeping? Social security, disability, consequences, service dogs and emotional support animals. I discuss the difference between a service animal and an emotional support pet. Do people have emotional support humans? Yes. They’re called, spouses. I’m ticked about the government and people with FAKE disabilitie…

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Hyper Aware… 27:42

3M ago27:42

27:42

Send us a text What’s been keeping me wide awake? Being hyper aware. Being aware of my surrounding at all times. I feel those that come from an abusive and/or addictive background, are very observant. I discuss becoming an old person with “old people” habits. I also talk about having your pet spayed or neutered. Bob Barker knew what he was talking …

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Self Care & Alcoholism 40:18

4M ago40:18

40:18

Send us a text I discuss, living and dealing with alcoholics. That always having to care for an addict gets exhausting. Even when you love them very much, it's still tiresome. I discuss how, taking care of yourself is important. You can't take care of others if you don't care for yourself. This is not something wise or new. Everybody knows this. Bu…

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New World, Old Soul… 46:09

4M ago46:09

46:09

Send us a text What's keeping me up? Murderers, terrorists, pedophiles and antisemitism. Our government and its low life, scum of the Earth, people that work for it. What's preventing me from getting sleep? Late term abortions, protests, ignorance, violence and the economy. Palestine, Iran, Israel, Canada and America. Our border, sex trafficking. H…

1
Good Day 19:17

4M ago19:17

19:17

Send us a text What’s been preventing me from sleeping soundly? My cat! He has it out for me! However, that’s not a topic I cover in this episode. I just thought I’d share. You’re welcome. I DO DISCUSS the fact I am feeling good again. Getting back on my feet. Doing things I that make me happy and healthy. Facing life with head high. Even if I trip…

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Insomniac पॉडकास्टस

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