A podcast focused on educating people on topics ranging from philosophy, Self help, science, lifestyle, health, fitness, and history.
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Where burnt-out millennials - and anyone else feeling like a shriveled corn kernel - figure out how to get sh*t done.
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Everyone has their own idea of what it means to lead a healthy and fit lifestyle. As such, there are many different ways to define "Peak" performance, health, fitness, and so on. This show aims to illuminate the different ways in which people can express themselves to become a Peak Human.
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On the Project Human Podcast I interview thought leaders in health and performance.
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Hosts Nick Covington and Chris McNutt, founders of Human Restoration Project, a nonprofit organization focused on human-centered learning, host guests and share ideas on restoring humanity to education through changing systems rather than focusing on the day-to-day practices of school. Hosted on Acast. See acast.com/privacy for more information.
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If your Human Design type is a Projector like me, this is your invitation to step into your power and claim the overflowing success and abundance that is already yours. I will be sharing how aligning even deeper with yourself as a Projector can allow you to unlock success in a HUGE way! Hosted on Acast. See acast.com/privacy for more information.
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Project for health
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My voiceover for my broadcast class Cover art photo provided by Eli DeFaria on Unsplash: https://unsplash.com/@elidefaria
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Your #1 podcast for building a better human being, optimizing your health and performance, and feeling good.
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The first episode of an awesome podcast.
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Afghanistan war Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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'Educational, Interactive and Great Listening' - Everyone Hosted on Acast. See acast.com/privacy for more information.
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Hi, I'm Alex Epstein. I started the Human Flourishing project to tackle the problem I care about most: human beings lack reliable access to the knowledge we need to flourish.
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The Human Guinea Pig Project is a podcast series where individuals discuss alternative methods of managing complex medical conditions and disease where the standard of care offers little promise.
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Does The Carnivore Diet Improve ADHD?
1:10:57
1:10:57
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बाद में चलाएं
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पसंद
पसंद
1:10:57
In this episode Mike shares his experiences of how a carnivore diet affects his ADHD. 0:00 How is ADHD diagnosed. 10:16 The strengths and challenges of ADHD traits. 21:35 The power of an interest-based nervous system. 25:46 Emotional hyperarousal and rejection sensitivity. 37:51 The impact of the Carnivore Diet on mental health. 44:55 The Hunter-Fa…
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Toward a Luddite Pedagogy in the "Age of AI" w/ Charles Logan
37:05
37:05
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37:05
“Were we required to characterize this age of ours by any single epithet, we should be tempted to call it, not an Heroical, Devotional, Philosophical, or Moral Age, but, above all others, the Mechanical Age. It is the Age of Machinery, in every outward and inward sense of that word; the age which, with its whole undivided might, forwards, teaches a…
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How to use Human Design for Manifestation: Specific vs Non-Specific
16:03
16:03
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16:03
In today's episode, we dive deep into using your Human Design for manifestation and to get to your goals faster! When I understood how to use my HD to manifest, incredible goals & experiences just unlocked for me. It’s because honouring your unique design empowers you to manifest with authenticity and purpose. Timestamps: 0:00 How to know your Huma…
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0:00 Defining health and reasons for choosing a carnivore diet. 20:01 Why we are motivated to help people improve their health. 24:12 The impact of the modern environment on our health. 28:18 Measuring and tracking health. 30:23 The interplay of mental, physical and social well-being. 37:11 Why it is hard to make diet and lifestyle changes. 49:14 W…
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Is the carnivore diet the only way to be healthy?
1:15:18
1:15:18
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बाद में चलाएं
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1:15:18
After our experiences with the carnivore diet, Mike and I discuss whether we think it’s possible to be as healthy on any other type of diet. 0:00 Why we tried the carnivore diet. 17:06 What benefits are people experiencing from a carnivore diet? 25:22 What is metabolic health? 29:21 Is a carnivore diet the optimal human diet? 40:21 Which foods redu…
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Roma Education: Emma Sisson's Mission From Tennessee to Transylvania
1:06:13
1:06:13
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1:06:13
The story my guest will tell today is of her experience growing up and teaching in Memphis, Tennessee before finding a purpose-driven career change in - I am not joking - the heart of Transylvania. Emma Sisson is the School Director of The Mission School in Sighisoara, Romania. The work of The Mission, Romania is deeply rooted in the local communit…
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Carnivore Diet Longevity Risks with Mike Paul
1:10:06
1:10:06
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1:10:06
Mike and I discuss our concerns with the long term health risks of a carnivore diet. 0:00 How does meal timing affect circadian rhythm and weight loss? 21:20 Weak research has shaped the public opinion that red meat is bad for us. 36:16 Diet is not the only factor in longevity. 40:19 How do we define health? 50:51 The results of a voluntary study o…
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Identity Shifts & Next Level Goals: What to do when your Goals become your New Normal
23:18
23:18
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23:18
What do you do when your goals become your new normal? You’re now living that reality that seemed like a faraway goal? If you feel this inner calling to step into something bigger, this episode is for you! This episode is basically a whole MASTERCLASS just for you for free so don’t miss out and get inspired to step into your next level! Sometimes, …
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Canivore Diet Experiences Part 2 with Mike Paul
1:11:22
1:11:22
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1:11:22
Mike and I discuss the benefits and pitfalls we've experienced with different versions of carnivore diets. 0:00 Vitamin C on low-carb diets. 7:23 Should plant foods only be eaten seasonally? 27:07 The impact of the carnivore diet on mental health. 35:18 The impact of a high fat carnivore diet on mood and mental performance. 51:31 The benefits of a …
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TNHP Episode 2:Start Working Towards Your Dreams TODAY-Jade Cessna, Author of "Dreamer to Doer"
1:49:19
1:49:19
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For The second episode of The New Human Project Podcast, we will be speaking with Jade Cessna. Jade is the author of her new self help book "Dreamer to Doer". Join us as we delve into the content of her book, and learn how you can start working towards your dreams TODAY!द्वारा Michael
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How do Americans really feel about controversial topics in school? w/ Anna Saavedra and Morgan Polikoff
36:57
36:57
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In this episode, Anna Saavedra and Morgan Polikoff explore the polarizing landscape of modern education found in their February 2024 report, "Searching for Common Ground.” The report reveals widespread support for public schools alongside significant partisan divides, particularly on topics like LGBTQ identities and racial inequality. From bipartis…
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Carnivore Diet Experiences with Mike Paul
52:35
52:35
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0:00 Our journeys into a carnivore diet. 10:00 Variations of a carnivore diet and cravings. 22:20 Is the carnivore diet oversimplified? 24:16 Intuitive eating experiment. 30:55 Coaching clients to improve their diet. 36:21 Does the carnivore diet improve digestive issues? 45:40 What we eat on a day to day basis.…
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Achieve MORE in LESS Time without the Overwhelm
13:03
13:03
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I get it… You have a tonne of ideas and a tonne of goals & dreams you want to achieve. But sometimes, it can feel like there isn’t enough time in the day to get it all done. Be honest…. Your to do list is as long as a never-ending piece of string… all those ideas just waiting for the day you have more time! I am currently working on a lot of major …
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Americanization or Autonomy: The Dilemma of Puerto Rico's Educational Agenda w/ Prof. Jenaro Abraham
42:20
42:20
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Join us as we delve into the historical and current relationship between the United States and Puerto Rico, focusing on the island's education system and its role in shaping Puerto Rico's future. Professor Jenaro Abraham shares his expertise on social movements, politics, and education in the Caribbean, offering key insights into Puerto Rico's ques…
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Stop Waiting for Success: How to Unlock It Right Now!
14:40
14:40
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I’ll be sharing a major life-changing lesson that you can take with you no matter where you're at on your journey and how it actually leads you to having your success NOW (no exaggeration!) I'm all about defining your own idea of success so in this episode, I share 1 tool that will change your life forever. This is your permission slip to build you…
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TNHP Episode 1: The Psychosocial Factors of Pain and how to Overcome them
1:25:06
1:25:06
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1:25:06
For the first episode of The New Human Project Podcast, Dr. Jacoh H. Templar will educate us on the complexities of painful sensations in the human physiology. DISCLAIMER: This is NOT medical advice. Please seek a healthcare professional in the case of an injury or emergency.द्वारा Michael
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Off The Mark: How Grades, Ratings, & Rankings Undermine Learning (But Don't Have To) w/ Jack Schneider & Ethan Hutt
47:04
47:04
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“Let's start with the bad news.” is how the conclusion to my guests’ book about changing grading practice begins. “No one is coming to save us. No consultant is going to sweep through and fix things for a fee. No new technology, digital, online, or otherwise, is going to change the game.” The game, of course, is school, and the currency of that gam…
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Become Unshakeable: Building your Emotional Resilience
18:33
18:33
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In this episode, we delve deep into the world of emotional resilience in entrepreneurship. Join us as we explore how to show up when things get tough, build your resilience to tackle any challenge, and discover the three essential elements that will help you feel less anxious, more confident, and incredibly productive. In this episode, we cover: Ho…
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5 ways to save Time & reduce Burnout this year
20:18
20:18
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In this episode, I will share with you 5 steps to save time and reduce end of year burnout! Throughout the year as entrepreneurs, sometimes things just get damn busy and it can be pretty overwhelming so today, you will simply learn how to create a business that works for you and allows you to have more time back to do the things you love outside of…
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Rethinking Schools w/ Cierra Kaler-Jones
28:30
28:30
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In this episode, we talk with Rethinking Schools first-ever Executive Director, Cierra Kaler-Jones, about the past, present, and future of Rethinking Schools, especially as we enter another potentially contentious year of educational culture wars for 2024, and her vision for how educators can demand power for those who need it the most within our s…
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New Year Intentions [Life Changing Activity for Projectors]
19:58
19:58
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Today, we unpack a powerful activity – setting intentions to fast track your success and get you to those goals sooner! This will also give you a clear roadmap and plan on how to take action and implement your strategies for this year. Oftentimes, people want to jump straight into setting their goals or taking bolding action but I find that we real…
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Systemic Social and Emotional Learning (SEL) w/ Dr. Emma McMain
46:18
46:18
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Today we are joined by Dr. Emma McMain. Emma works in the College of Education at Washington State University as a postdoctoral teacher and researcher, focusing on assessment for pre-service elementary teachers, cultural considerations in education, and social and emotional learning (SEL). Her work aims to promote social and ecological justice, see…
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2024 Trends & Predictions for Business From a PROJECTOR
25:36
25:36
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Today’s episode is all about 2024 trends that you can actively and practically implement to your business to skyrocket it and hit 2024 with big bang! I wanted to release it right now before the end of the year so that you can start to utilize these insights as you’re planning for your big year. CONNECT WITH ME: FREE PROJECTOR MASTERCLASS: https://w…
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MINDFOOD V: Top 3 (Non-Ed) Spaces to Learn About Education
41:41
41:41
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Reimagining education is no small feat, but there is hope on the horizon. MINDFOOD, easily digestible content for education. In this series, we'll do the random fun stuff: top 10 lists, current events, things we're thinking about. This is a casual format with limited editing and not as many intense conversations that occur in our mainline HRP inter…
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Part 3 of 3: Pedagogy in the Hawai'ian Islands feat. Hanahau‘oli School
1:17:41
1:17:41
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In this incredible final installment of his exploration of the pedagogy of the Hawaiian Islands, Noah Ranz-Lind talks to educators and students at Hanahau‘oli School, a progressive K-6 school in Honolulu. Hanahau‘oli School promises its students an "intimate and nurturing learning community supports connections between home and school and the world…
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Re-connecting With Our Food System with Alex Fresco
47:39
47:39
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Alex Fresco provides consultation to farmers in the UK to help them improve their practices and bring in more profits. Many small farmers are struggling to survive, due to bureaucracy and the influence of big players in the food system like supermarkets. Meanwhile people have never been sicker! There’s a connection here! Alex also works as a health…
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More Teaching, Less Testing Act w/ Congressman Jamaal Bowman
31:27
31:27
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Chris sits down with Congressman Jamaal Bowman! serving New York's 16th district since 2021. Bowman was a crisis management teacher in an elementary school in the Bronx, who eventually founded his own public school, the Cornerstone Academy for Social Action, a middle school in Eastchester. For years he maintained a blog on changing school policy an…
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Gamification vs. Game-Based Learning: What's up? w/ Dr. James York & Dr. Jonathan deHaan (Ludic Language Pedagogy)
1:09:17
1:09:17
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On today’s podcast we’re joined by two founders of Ludic Language Pedagogy or LLP. LLP is an open access academic journal and community focused on publishing actionable ideas on “ludic”, or playful, ideas, and language learning, such as through tabletop RPGs, live action role playing, card games, and video games. For example, recently published pap…
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Holistic Cancer Recovery with Mike Paul
54:59
54:59
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In this episode Mike Paul talks about his recovery from cancer. Mike chose to research how to optimise his health including diet, breathwork, meditation and mindset to aid his recovery. Mike has wealth of knowledge accumulated through this experience and his years working as a PT. Connect with Mike: YouTube: https://www.youtube.com/@mikepaulreal187…
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Part 2 of 3: Pedagogy in the Hawai'ian Islands w/ Dr. Stacy Potes, University of Hawaiʻi at Mānoa
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34:27
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34:27
Aloha and welcome to episode 2 in a three part series on Pedagogy in the Hawaiian Islands. My name is Noah Ranz-Lind, and I am a student from the University of Massachusetts - Amherst interning here at the Human Restoration Project. In this episode, we delve into the research of Dr. Stacy Potes and her place-based pedagogical framework for Hawaiian…
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FREE Projector Masterclass: Born to be SUCCESSFUL
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1:08
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JOIN THE FREE MASTERCLASS - Register now & get instant access to the replay! Born to be SUCCESSFUL A FREE Masterclass for Projectors in business who are ready to claim the overflowing abundance and SUCCESS you were literally born for!!! As a Projector, you were literally born to be successful! This is your invitation to step into your power and cla…
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BONUS: The Takeover of Houston ISD w/ Karina Quesada-León
45:04
45:04
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What you just heard were public comments from three community members of Houston Independent School District, the largest school district in Texas, at the center of a controversial state takeover by the Texas Education Agency. The bell you hear in the audio is a hard cut-off for speakers, whose mics were immediately turned off. After working its wa…
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Luke Andresen is truth seeker, explorer of ideas and self-experimenter. As a coach Luke helps people “develop mental, spiritual and physical strength.” Luke has gone deep into many nutritional modalities from vegan to raw carnivore, which we discuss in this episode. Connect with Luke: IG: https://www.instagram.com/sinew.life/ Website: https://www.s…
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Part 1 of 3: Pedagogy in the Hawai'ian Islands w/ Dr. Keanu Sai, University of Hawai‘i Windward Community College
1:03:59
1:03:59
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Welcome to the first of a three-part series on Pedagogy in the Hawai'ian Islands, where we explore history, philosophy, and progressive developments in Hawai'ian Pedagogy. My name is Noah Ranz-Lind, and I am a student at the University of Massachusetts - Amherst, interning at the Human Restoration Project. In this episode, we delve into the history…
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CTRH2023: Building Our Shared Humanity with José Luis Vilson
31:32
31:32
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31:32
This keynote address was part of Conference to Restore Humanity! 2023: Breaking the Doom-Loop, sponsored by Holistic Think Tank, Cortico & Local Voices Network, Antioch University, Education Evolving & Teacher-Powered Schools, and Unrulr. You can also find a video of the keynote and community Q&A on our YouTube page by searching for Human Restorati…
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The Deep Mindset Blocks keeping you stuck in Hustle & Burnout 🥵 (that you’re not even aware of as a Projector)
25:38
25:38
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You can also watch this on YOUTUBE!! Watch here & subscribe > I know you’re a BIG dreamer and you’ve got BIG GOALS 🙌🏼 But you also want more FREEDOM at the same time (helloooo holidays whenever you want!) Here’s the thing… working LESS is just not the answer!! Simply ‘doing less’ is not going to help you achieve all of your business and freedom goa…
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137: Intersecting Coloniality, Youth Autonomy, and Adult Supremacy w/ Drs. Tanu Biswas & Toby Rollo
48:39
48:39
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Today we’re joined by Drs. Tanu Biswas and Toby Rollo. Tanu is an interdisciplinary philosopher of education, focused on challenging children’s historical marginalization. She serves as an advisory board member of The Childism Institute at Rutgers, and is an associate professor of pedagogy at the University of Stavanger and an associate researcher …
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Find your purpose through Human Design | Emma Dunwoody
22:02
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JOIN PROJECTOR MAGIC I am so damn excited to have Emma on the podcast today where she shares all her incredible wisdom about Human Design! Emma Dunwoody @the_human_design_coach is an absolute Human Design Expert & Master Coach and the only and only host of the no.1 Global Human Design Podcast “The Human Design Podcast”. We chat about her promise to…
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CTRH2023: A Critical Reflection on Our Struggle for a More Just & Loving World w/ Dr. Antonia Darder
39:00
39:00
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39:00
This keynote address was part of Conference to Restore Humanity! 2023: Breaking the Doom-Loop, sponsored by Holistic Think Tank, Cortico & Local Voices Network, Antioch University, Education Evolving & Teacher-Powered Schools, and Unrulr. You can also find a video of the keynote and community Q&A on our YouTube page by searching for Human Restorati…
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Redefining Success as a Projector: Balancing Self-care, Goals & Achievement in Business Hustle Culture
22:02
22:02
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JOIN PROJECTOR MAGIC Sign up for the FREE MASTERCLASS Today, I want to share with you and I think this could possibly be the most important episode I've dropped all year and that is the idea of success and the collective shift I noticed since the whole 2020 pandemic thing has passed now and the world is open again. 2020 forced us to slow down and r…
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Today, we wanted to provide a brief update on major upcoming projects at Human Restoration Project. Within we'll talk about: Ongoing work of the Human-Centered Schools Network (apologies for the audio quality...we are at a "beach house" in Michigan...) Our upcoming conference in 2 weeks! (July 24-27) Upcoming announcements and podcasts Thank you fo…
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Overcoming ’Incurable’ Autoimmunity with Stephen Williams
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41:42
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Stephen William’s story of overcoming ‘incurable’ autoimmune inflammatory bowel disease has a lot of layers. I encourage you to listen with an open mind to what has worked for him and others. How many people do you know with some form of food intolerance? IBD is the extreme end of the food intolerance spectrum and leads to many other side effects. …
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Projector Sales Strategy: Everytime I travel I have my HIGHEST SALES weeks
25:02
25:02
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25:02
JOIN PROJECTOR MAGIC Sign up for the FREE MASTERCLASS You can also watch this on YOUTUBE!! Watch here & subscribe > I just got back from the most incredible trip in the Maldives 🌴☀️ as you may have seen on my Instagram 👀 But it got me thinking about every single time I travel, I honestly have my highest SALES weeks!💰🚀 This is not by chance when I h…
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135: Telling Powerful Stories of Learning w/ Aaron Schorn (Unrulr)
41:38
41:38
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41:38
Today we’re joined by Aaron Schorn, Head of Growth and Community at Unrulr. Aaron is an experienced educator who runs an afterschool social entrepreneurship program for young people. And recently, he introduced Unrulr to us at HRP — in short, it’s one of the only edtech tools we’ve ever recommended, and it’s one of the few edtech tools we’d be comf…
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134: The Implications and Biases of AI in Classrooms w/ Dr. Meredith Broussard
33:00
33:00
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33:00
Today we’re joined by Meredith Broussard. Meredith is a data journalist whose research and reporting centers on ethical AI and data analysis for the social good. She’s an associate professor at the Arthur L. Carter Journalism Institute of New York University and research director at the NYU Alliance for Public Interest Technology. And she’s an auth…
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This episode is with Ben Watson, Wild Potential Coach and pro MMA fighter. We discuss Rope Flow and it's many applications for improving movement and athleticism. 0:00 Self-experimentation and speaking from experience as a coach. 3:50 Why not to jump rope. 8:39 Why not to brace the core. How the rope teaches fluid movement of the spine. 14:46 Ben’s…
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133: Catalyzing Systems-Based Change w/ Dave Runge (Future Schools Australia)
36:32
36:32
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36:32
On today's podcast, we're joined by Dave Runge, co-founder and director of Future Schools. Future Schools is an Australian-based innovative schools organization, centered on exploring what's possible in schools by connecting together like-minds across over 100 school partners. Both in and outside of Australia, Future Schools helps educator teams ex…
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Your Physical Pension with Rob Westra
55:18
55:18
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55:18
This episode of the project human podcast is with Rob Westra, where we discuss the idea of your physical pension. How we can make small daily investments in our long-term health, so that we can live fully and not be one of the growing majority that are out of shape and suffering. 0:00 What is ‘your physical pension’? 4:00 What is the purpose of exe…
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132: From Colonial to Solarpunk Education w/ Andrewism
44:40
44:40
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44:40
In the late 2000s, the concept of “solarpunk” emerged. In 2022, YouTube channel Our Changing Climate with, my guest today, Andrewism published a video titled “How We Can Build a Solarpunk Future Right Now”, in which they make that the case that "Ultimately Solarpunk envisions a world that might be slower, but more intentional. One that ties humanit…
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131: You've Been Played: The Pros & Pitfalls of Gamification w/ Adrian Hon
59:41
59:41
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59:41
Gamification is a long-standing practice across lesson planning and educational technology, but it doesn’t always work out the way we expect. At the end of the day, if the nature of the task is not interesting, then what we’re creating is more about compliance than engagement. In this session, we will host a conversation on what it means to gamify …
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