सर्वश्रेष्ठ Healthful Woman पॉडकास्टस (2024)

1
"Improving our understanding of preterm birth through research" - with Dr. Helen Feltovich 50:56

7d ago50:56

50:56

On this episode of Healthful Woman, Dr. Nathan Fox speaks with Dr. Helen Feltovich, Professor of Obstetrics and Gynecology at the Icahn School of Medicine at Mount Sinai. They discuss the origins of her decision to research preterm birth, her approach to educating patients on this topic, and more.द्वारा Healthful Woman

1
095 // How Esther Avoided a Hashimoto's Flare Up 21:15

2d ago21:15

21:15

This winter, unlike the last several, Esther did NOT have a Hashimoto's flare-up. In this episode, she will tell you how she avoided it and give you her process. There was not one sole thing, but rather multiple things that all came together to give her the best winter in years. Find this episode written in a blog format on the website: https://hea…

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The Bitch Fix: The Final Episode - and What's Next 15:34

5d ago15:34

15:34

Where have I been for the last year, and where am I going next? Why did I take a hiatus? Spoiler alert: The Bitch Fix is retiring, but there's something new coming. Want to download the secret podcast JUST for women with ADHD? Go here: christinemaccarroll.com/privatepodद्वारा Christine MacCarroll

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094 // Thyroid Labs Explained: T3, Free T3, and ReverseT3 22:03

9d ago22:03

22:03

In this episode of Health with Hashimoto's, Esther, a registered nurse and holistic health educator, translates the complexities of thyroid labs, specifically focusing on T3, free T3, and reverse T3. Esther explains the importance and function of T3, its conversion process from T4, and how our body utilizes it. Find this episode written in a blog f…

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“Mailbag #9: What does the Fox say?” – with Dr. Nathan Fox 40:57

14d ago40:57

40:57

In this mailbag episode, Dr. Nathan Fox answers some of the top questions sent in from listeners. He addresses questions on the safety of gel manicures during pregnancy, women who are Group B-strep positive during pregnancy, what to ask during a preconception appointment, whether or not you should avoid alcohol while trying to conceive, and more.…

1
093 // Hashimoto's is Not Your Fault 18:52

16d ago18:52

18:52

Hashimoto's is not your fault. This episode was inspired by a woman who felt like she wasn't manifesting hard enough or positive enough, by Job's three accusing friends, and by a red flag at a church emphasizing faith healing. Hashimoto's is not your fault. DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP Unlock your wellness journey with the free Health w…

1
“The Unexpected” - Emily Oster and Dr. Fox talk about their new book! 55:43

21d ago55:43

55:43

In honor of the upcoming book release this week, Emily Oster and Dr. Nathan Fox collaborate on a podcast to discuss "The Unexpected." They discuss what it was like writing the book and what some underlying topics can be found within.द्वारा Healthful Woman

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092 // 5 Types of Stress &1 Thing to Do 20:27

23d ago20:27

20:27

There are five types of stress in managing Hashimoto's disease. Lowering stressors is an essential factor in disease management. In exploring factors impacting stress levels, we touch on dietary habits, meal planning, environmental influences, and even the significant role of nature and physical exercise in mental health and stress management. Disc…

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"Miriam's Story: Cancer in Pregnancy, Part 2" - with Miriam Goldman 34:21

28d ago34:21

34:21

On today's podcast, we welcome back Miriam Goldman to hear part two of her birth story while having cancer. Her story picks up this week to discuss things that were not helpful during her experience and how that has impacted her.द्वारा Healthful Woman

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091 // Use this routine to lower your cortisol and improve healing 21:03

1M ago21:03

21:03

Are you tired of chasing unreachable goals, like trying to catch the horizon? Join Esther in this episode and explore how to break free from the cycle of perpetual striving. She has a simple routine for you that not only lowers cortisol levels but also promotes healing. Say goodbye to the endless pursuit of "better" and learn how to identify ways y…

1
"Miriam's Story: Cancer in Pregnancy, Part 1" - with Miriam Goldman 39:32

1M ago39:32

39:32

In today's episode of the podcast, we have the privilege of sitting down with Miriam Goldman, whose remarkable journey unfolds as she recounts her experience of giving birth while bravely confronting stage 4 cancer. Join us as we delve into her inspiring narrative, exploring the intersection of hope, strength, and the power of unwavering determinat…

1
090 // Shadiness in the Supplement Industry 19:50

1M ago19:50

19:50

Did you know Amazon has a lot of counterfeit and expired supplements? Some of what is available doesn't contain what it should. Needless to say, there is some shadiness in the supplement industry. Thankfully, there is an alternative to Amazon. Fullscript is full of high-quality supplements. Links: Fullscript: https://us.fullscript.com/welcome/eyunk…

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“Mailbag #8: What does the Fox say?” – with Dr. Nathan Fox 35:18

1M ago35:18

35:18

In this mailbag episode, Dr. Nathan Fox answers some of the top questions from our listeners. He addresses questions on the use of nitrous oxide in labor and delivery, non-invasive prenatal testing (NIPT), fallopian tube removal, how long you should wait to conceive following a C-section, and more.द्वारा Healthful Woman

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089 // Is Your Toothpaste Sabotaging Your Thyroid? Make this simple swap. 18:43

1M ago18:43

18:43

What toothpaste do you use? Did you know some toothpastes can harm your thyroid health? In this episode learn one simple swap that can have compounding benefits. Find this episode written in a blog format on my website: https://healthwithhashimotos.com/ FREE MINI-COURSE: Hashimoto’s Decoded: In this free course you will learn what causes Hashimoto’…

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"Expecting Better: The Dos and Don'ts of Pregnancy" - with Emily Oster 56:46

2M ago56:46

56:46

Dr. Emily Oster, author of “Expecting Better” and “Cribsheet,” explains what she has learned in her research and writing about pregnancy. She and Dr. Fox discuss common advice and misconceptions regarding pregnancy and data shows what pregnant women should do.द्वारा Healthful Woman

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088 // Improve Your Health Today with These 5 Simple Foundations of Health 20:12

2M ago20:12

20:12

Do you know what your foundations of health are? In this episode, you will get five simple solutions that will make a difference in your overall well-being: body, mind, spirit, diet, and environment. Join me and discover how simple routines can lead to lasting holistic health! Find this episode written in a blog format on my website: https://health…

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"Myth Busters, OBGYN Style!" - with Dr. Stephanie Melka 39:49

2M ago39:49

39:49

Dr. Stephanie Melka joins us today to debunk some common GYN myths! Dr. Melka's clinical interests include high-risk pregnancies, office gynecologic procedures, and laparoscopic gynecologic surgeries.द्वारा Healthful Woman

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87 // 4 Years Later: How did COVID change our health? 24:11

2M ago24:11

24:11

The world changed in March of 2020. In this episode we look back at what happened, what stayed the same, how your health has been impacted, and what we can do going forward. Find this episode written in a blog format on my website: https://healthwithhashimotos.com/covid-reflections/ RELATED EPISODES 007: Stress, your thyroid, and Hashimoto's 008: 5…

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"The VBAC Link" - with Meagan Heaton 36:33

2M ago36:33

36:33

On this episode of Healthful Woman, Dr. Fox speaks with Meagan Heaton, co-founder of the VBAC Link and host of "The VBAC Link" Podcast. The VBAC Link offers evidence-based information regarding delivery after a previous cesarean section. After undergoing 2 cesarean sections and a VBAC, Meagan now loves to share her knowledge about the birthing proc…

1
086 // 10 Best Books for Hashimoto's & Autoimmune Health 20:22

2M ago20:22

20:22

March is National Reading Month, so here are 10 fantastic books to help you in your health goals. These books can drastically alter the way you perceive health and wellness. Ranging from treating food as a healing mechanism, harnessing the power of breathing techniques, maintaining positivity in challenging times, to coping with Hashimoto's, each b…

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"Gestational Diabetes" - with Casey Seiden MS, RD, CDN, DCES 40:18

2M ago40:18

40:18

Casey Seiden, MS RD DCES, joins Dr. Fox to discuss gestational diabetes. This complication differs from type 1 or type 2 diabetes in many ways, and is essentially a change in the body’s response to carbs because of hormonal changes during pregnancy. Casey and Dr. Fox discuss what patients should know and how gestational diabetes is treated.…

1
085 // Are chemicals linked to autoimmune diseases? 20:23

2M ago20:23

20:23

Did you know that 70% of autoimmune conditions stem from environmental factors? In this episode, Esther breaks down different types of chemicals you encounter, from heavy metals to food additives, and how they can trigger or worsen autoimmune symptoms. But don't worry, she offers simple tips to reduce exposure, like switching to natural products an…

1
"The impact of an arts education on children, Part 2" - with Amelia Gold 44:44

3M ago44:44

44:44

In part 2 of this episode, Dr. Fox continues his conversation with Amelia Gold, Head of the Lower School and the Director of Arts for the Elisabeth Morrow School in Englewood, NJ. She discusses her love of teaching, the importance of helping students cultivate their authentic artistic voice, and more.…

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084 // How Can I Get Off Thyroid Medication Naturally? 20:23

3M ago20:23

20:23

Are you using herbs and supplements in place of medication replacements or to propel our wellness goals? Is your goal to “get off medications?” Many people who take levothyroxine say that is one of their goals. Is it achievable? Or is it the wrong goal? You’ll find out in this episode of Health with Hashimoto’s. Find this episode written in a blog …

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"The impact of an arts education on children, Part 1" - with Amelia Gold 39:00

3M ago39:00

39:00

Today on Healthful Woman, we are joined by Amelia Gold. Amelia is a Juliard-trained violinist, a master violin teacher, and the head of school and Director of the Arts at the Elizabeth Morrow School in Englewood, New Jersey. Amelia is Dr. Fox's neighbor and close friend and will be talking about the impact of an arts education on the social and emo…

1
083 // What are the Best Supplements for Hashimoto's? 21:49

3M ago21:49

21:49

What are the best supplements for Hashimoto’s? With over 20,000 products available to you, how do you know what vitamins or herbs are helpful if you have Hashimoto’s disease? In this episode, Esther guides you through what is most important to support your body if you have an autoimmune disease. Support your health by following this simple plan. Se…

1
“Mailbag #7: What does the Fox say?” – with Dr. Nathan Fox 36:32

3M ago36:32

36:32

In this mailbag episode, Dr. Nathan Fox answers some of the top questions from our listeners. He addresses questions on placenta previa, vasovagal fainting response, subchorionic hematoma, fertility, and having a history of preeclampsia.द्वारा Healthful Woman

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082 // Fasting and Hashimoto’s: Harmful or Helpful? 20:23

3M ago20:23

20:23

Fasting can cause increased stress. The low blood sugar that happens during fasting can be a root cause for some people’s Hashimoto’s and thyroid problems. Other people say nearly the opposite. They claim that fasting can help the immune system and can help your body heal. Which is true? Find out in this episode. Find this episode written in a blog…

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"Kayla's Story: Surprise, it's Triplets!" - with Kayla Laubach 38:00

3M ago38:00

38:00

Dr. Fox welcomes listener Kayla on this episode of Healthful Woman to discuss the birth of her triplets. She tells her story from pregnancy to birth, to how her triplets are doing present day.द्वारा Healthful Woman

1
081 // Sleep, fatigue, and Autoimmune Diseases 20:26

3M ago20:26

20:26

How well do you sleep? Could sleep be a root cause of your Hashimoto's? Or is poor sleep a result of your Hashimoto's? In this episode of "Health with Hashimoto's," we're diving deep into the relationship between sleep, inflammation, fatigue, and Hashimoto's disease. I'll share with you how sleep deprivation can trigger inflammation and worsen your…

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"Perinatal Trauma, Part 2" - with Dr. Katherine Jorda 40:48

3M ago40:48

40:48

Welcome back to Part 2 of covering Prenatal Trauma. In this episode of Healthful Woman, Dr. Nathan Fox meets with one of his former residents, Dr. Katherine Jorda. Dr. Jorda is an OBGYN in Oregon and will be discussing perinatal trauma.द्वारा Healthful Woman

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080 // The Secrets of T4 to T3 Conversion 27:01

4M ago27:01

27:01

Some people do not convert T4 (inactive thyroid) to T3 (active thyroid) very well. Are you one of them? And what can you do about it? Answers in this episode! Because if you are making enough T4, but not converting it to T3, you might not have a thyroid problem—it’s something different! The episode deep-dives into factors like liver congestion, sel…

1
"Perinatal Trauma, Part 1" - with Dr. Katherine Jorda 40:09

4M ago40:09

40:09

In this episode of Healthful Woman, Dr. Nathan Fox meets with one of his former residents, Dr. Katherine Jorda. Now, she is an attending OBGYN in Oregon and will be discussing perinatal trauma.द्वारा Healthful Woman

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Review of 'The Self-Care Devotional' for Holistic Health 9:17

4M ago9:17

9:17

Reviewing The Self-Care Devotional book. Your health depends on the whole you: body, mind, spirit, diet, and environment. This book is a good tool for those looking to improve their whole health. About the Book from the Publisher: What's the very best prescription for self-care? . . . Daily quiet time in the heavenly Father's presence, of course! B…

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079 // Hashimoto's and weight loss drugs like Semaglutide, Ozempic, Wegovy, Mounjaro, Tirzepatide, and Zepbound 24:09

4M ago24:09

24:09

Weight loss medications like Ozempic, Semaglutide, Wegovy, Mounjaro, and Zepbound have been gaining popularity. They seem like the perfect answer for people with Hashimoto’s or hypothyroid and who are struggling to lose weight. Are they the right option for you? It can be hard to find factual answers because people have OPINIONS on this topic! This…

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“Mailbag #6: What does the Fox say?” 37:14

4M ago37:14

37:14

In this mailbag episode, Dr. Nathan Fox answers some of the top questions from our listeners. He answers questions regarding how culture influences labor and birth, placental abruption, fetal growth restriction, Group B strep, and taking Zofran in pregnancy.द्वारा Healthful Woman

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078 // 10 Essential Thyroid Questions to Empower Your Next Doctor's Visit 21:10

4M ago21:10

21:10

Knowledge is power! You are the CEO of your own health. Your doctor and other providers are on your team to give you the best advice they can. Ultimately, the action plan is in your hands. These 10 questions will help! Grab the questions and printable list here: https://healthwithhashimotos.com/questions-for-your-doctor/ DOWNLOAD THE HEALTH WITH HA…

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“Stephanie’s Story: Preeclampsia During Mardi Gras” – with Stephanie Ezcurra Williamsy (1) 51:20

4M ago51:20

51:20

In this episode of Healthful Woman, Dr. Nathan Fox welcomes listener Stephanie to discuss her experience with preeclampsia during her pregnancy with her son. Stephanie described her pregnancy as "textbook" until she experienced severe swelling, one sign of preeclampsia.द्वारा Healthful Woman

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077 // Why short-term diets can backfire if you have Hashimoto’s 22:16

4M ago22:16

22:16

In this episode, uncover the truth about short-term diets, discover the power of cultivating a sustainable lifestyle mindset, and explore daily strategies for addressing the root causes of Hashimoto's thyroiditis. THE HOLISTIC HASHIMOTO’S COURSE: Are you grappling with the fatigue, brain fog, or weight struggles of Hashimoto's thyroiditis? Now, the…

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“I'm going to the gynecologist: will it hurt & what can I do about that?” – with Dr. Stephanie Melka 33:25

4M ago33:25

33:25

On this Healthful Woman episode, Dr. Fox speaks with Dr. Stephanie Melka to discuss what patients can expect when visiting the gynecologist. They cover an array of topics regarding this subject, as many patients may have questions or hesitations regarding visiting their gynecologist.द्वारा Healthful Woman

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076 // Can getting a cold cause Hashimoto’s? A Root Cause Episode 21:06

5M ago21:06

21:06

Can getting sick cause Hashimoto's? Have you heard this before? Have you heard that Hashimoto's is caused by a virus? That's what we're going to talk about in this episode. I'll give you 5 ways to stay healthy this winter during cold and flu season. THE HOLISTIC HASHIMOTO’S COURSE: Are you grappling with the fatigue, brain fog, or weight struggles …

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“The PAP Smear: Who, When, and Why” – with Dr. Stephanie Melka 31:56

5M ago31:56

31:56

On this episode of Healthful Woman, Dr. Nathan Fox is joined by Dr. Stephanie Melka to discuss the ins and outs of PAP smears, which are screening tests for cervical cancer.द्वारा Healthful Woman

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075 // How to create the healthiest 2024 if you have Hashimoto’s (🎁free download) 21:31

5M ago21:31

21:31

Create your healthiest 2024 despite the challenges of Hashimoto's. If you're tired of battling fatigue, brain fog, and a slow metabolism, this episode is tailored for you. Join me as we explore simple, sustainable solutions, cutting through the confusion of autoimmune thyroid management. Let's tackle your unique struggles together and pave the way …

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OB “Being an OB with Infertility” – with Dr. Olivia Grubman 43:30

5M ago43:30

43:30

On this episode of Healthful Woman, Dr. Nathan Fox speaks with Dr. Olivia Grubman, an obstetrician/gynecologist in New York. She shares her story regarding infertility and the many steps she had to take to experience a successful pregnancy.द्वारा Healthful Woman

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074 // When to ask for help with your Hashimoto’s health journey 21:25

5M ago21:25

21:25

I've got a personal story about my boys trying to use their new 3D printer. They faced challenges and it reminded me of the struggles we encounter in our health journey. Much like solving 3D printing issues, finding solutions for your health requires the right guidance. That's why I created the Holistic Hashimoto's course. Are you at a point where …

1
"Mailbag #5: with Dr. Sam Bender" 34:49

5M ago34:49

34:49

On our fifth mailbag episode, Dr. Nathan Fox and Dr. Sam Bender answer some of the top questions from our listeners. They discuss fertility after abortion, IUDs, prolapse, non-hormonal birth control methods, and more!द्वारा Healthful Woman

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073 // How I Dropped Stress and Boosted My HRV by 15 Points Using my Tongue 19:10

5M ago19:10

19:10

Life can be overwhelming, right? But what if I told you there's a game-changer that doesn't demand a complete lifestyle overhaul? Over the past 72 episodes, we explored the struggle many face with fatigue, brain fog, and the challenges of Hashimoto's. Well, today, I'm giving you a simple yet profound solution – a technique that, believe it or not, …

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"Placental Abruption" - with Dr. Andrei Rebarber 34:10

5M ago34:10

34:10

In this episode of Healthful Woman, Dr. Nathan Fox speaks with Dr. Andrei Rebarber regarding placental abruption. This uncommon yet serious pregnancy complication occurs when the placenta partly or totally separates from the inner wall of the uterus before delivery. This can decrease or block the baby's oxygen and nutrient supply, and cause heavy b…

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072 // A Hashimoto’s Guide to Prioritizing Joy and Minimizing Stress During the Holiday Season 18:50

5M ago18:50

18:50

When you have an autoimmune disease you want to minimize stress as much as you can. Here are powerful strategies to navigate festivities, maintain balance, and create lasting memories during the busy holiday season. This episode will help you lower your stress, elevate your holiday experience, and prioritize your joy this season! Find this episode …

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Katie Yin's Birth Story Part 2: The Pregnancy After a Full-Term Stillbirth 45:29

6M ago45:29

45:29

In part 2 of this birth story, Dr. Fox speaks with Katie Yin regarding her experience with pregnancy following a full-term stillbirth. She discusses her emotional and mental journey, as well as what she encountered with her second pregnancy.द्वारा Healthful Woman

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