सर्वश्रेष्ठ Good Mood पॉडकास्टस (2024)

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425: Ask David: Dreading the Day; Solving Mother-Daughter Problems; Romance; and More! 1:03:47

2d ago1:03:47

1:03:47

Waking Up Dreading the Day Mother-Daughter Problems Patients Who Are Afraid of Their Feelings Romantic Problems, and More Questions for today: Rose asks: I wake up dreading the day. What can I do?! Maggie integrates TEAM-CBT with prayer and asks for help with mother / daughter issues. Simon asks: “How can we deal with patients who are afrad of thei…

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Unstoppable Confidence with Confidence Coach Trish Blackwell 37:34

3d ago37:34

37:34

What if you could overcome every ounce of self-doubt and step into the most confident, most amazing, most successful version of yourself? Join host Matt O'Neill as he sits down with top confidence expert Trish Blackwell to explore how you can raise your level of confidence and courage to achieve your biggest goals. Trish shares practical strategies…

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Episode 97: Muscleheads: Creatine, metabolic health, and energy with Dr. Talia Marcheggiani, ND 46:04

5d ago46:04

46:04

In this episode of the Good Mood Podcast, I discuss the vital role of muscle health in metabolic function and overall well-being, especially in the context of rising metabolic disorders in North America. I explore how hormonal changes post-menopause can exacerbate these issues and highlight creatine's benefits for both physical and cognitive perfor…

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105. 7 Essential Characteristics of the Healthy Adult Mode 53:20

7d ago53:20

53:20

Hi, Do you have a question for us? Ask away! In this episode, Gemma dives into the cornerstone of schema therapy: the Healthy Adult mode. This is the part of us that represents balance, wisdom, and compassion—our best self that helps us navigate relationships, emotions, and life’s challenges effectively. What You’ll Learn: Mindfulness: Why mindfuln…

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424: How to Give Negative Feedback In a Loving Way 1:07:42

10d ago1:07:42

1:07:42

How to Give Critical / Negative Feedback In a Loving, Constructive Way AND How to Avoid the Common Traps Today’s podcast features Dr. Jill Levitt, Director of Training at the www.FeelingGoodInstitute.com in Mountain View, California and co-leader of David’s weekly TEAM-CBT training group at Stanford. Rhonda and I are psyched, because every podcast …

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Escape the Mind-Made Prison with Arian Mateo 37:59

10d ago37:59

37:59

All of us are facing life in prison… a prison made by our own minds. It’s time to escape and find true freedom. In this episode, Matt O'Neill talks with Arian Mateo about his ground-breaking book “Mind Made Prison” and explores strategies for breaking free. Whether you're looking to overcome persistent negative thought patterns, deepen your self-aw…

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104: The Good, the Bad and the Bond: Understanding Trauma Bonding. 48:04

16d ago48:04

48:04

Hi, Do you have a question for us? Ask away! In this solo episode, Gemma dives deep into the concept of trauma bonding, shedding light on why some people feel emotionally tethered to unhealthy or toxic relationships. Drawing from listener questions she explores the psychological mechanisms behind trauma bonds, including the powerful dynamic of the …

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Happiness is a Lie... Unless You Reprogram Your Beliefs 40:35

17d ago40:35

40:35

Warning: If you implement the advice in this episode, it could change your life. Happiness will forever be out of reach unless you find the thing stopping you from having it: YOUR BELIEFS. Listen as Matt walks through his 5-step process of replacing limiting beliefs and reprogramming your mind for happiness and success. Imagine the possibilities wh…

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423: The Feared Fantasy Festival 1:31:17

17d ago1:31:17

1:31:17

The Feared Fantasy Festival! Featuring Jill Levitt, PhD Rhonda asked about the differences between the four Feared Fantasy Techniques and what each one is used for. So we're dedicating today's podcast to answering that question and bringing them all to life. We are honored to be joined by our beloved and brilliant Dr. Jill Levitt, the Director of C…

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Inner Work of Relationships Part 2 with Mat & Ash (Living in Love) 38:40

24d ago38:40

38:40

Is the honeymoon phase really as good as it gets? In this second episode with Mat and Ash, we discover that the answer is a resounding no! If you’re committed to growing together, you can reach new heights of relationship bliss as the years progress. Join us for part two of this inspiring conversation, where Mat and Ash reveal seven powerful themes…

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422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more 1:16:18

24d ago1:16:18

1:16:18

Ask David: Getting Off Benzos How Does Music Stir Our Emotions? Combatting Negative Thoughts about the World Treating Schizophrenia with TEAM The Four Feared Fantasy Techniques and more! Questions for today: Mamunur asks: What’s the best way to withdraw from benzodiazepines? Gray asks: How does music evoke such powerful emotional reactions? Josh th…

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103. A Deep Dive into the Self-Sacrifice Schema 40:24

29d ago40:24

40:24

Hi, Do you have a question for us? Ask away! This episode will resonate with anyone struggling with an overdeveloped sense of responsibility to others and those who feel “stuck” in cycles of overgiving. In this solo episode, Gemma dives deep into the self-sacrifice schema, exploring how it manifests, its origins in family dynamics, and the toll it …

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Inner Work of Relationships Part 1 with Mat & Ash (Ending the Drama) 39:07

1M ago39:07

39:07

Are you tired of relationship struggles - the anger, the hurt, the constant walking on eggshells? It's time to break free and discover the secret to creating the loving, fulfilling relationship you deserve. In this episode, Matt O’Neill sits down with relationship gurus Mathew Micheletti and Ashley Cottrell, as they reveal the misconceptions in rel…

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421: Enlightenment Month: Meet Tahn Palmetto! 1:33:35

1M ago1:33:35

1:33:35

Meet Tahn Palmetto Theravada Buddhism--the Thai Forest Tradition Our dear colleague, Jason Meno, generously invited five high-profile Buddhist monks / teachers, to appear on our Feeling Good Podcast, hoping we could feature one every week during our "Enlightenment Month." He included his dear friend and ordained Buddhist monk, Tahn Palmetto. Happil…

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420: The Mindfulness Mystery Tour! And Two HUGE Discoveries! 1:26:18

1M ago1:26:18

1:26:18

The Mindfulness Mystery Tour! And Two Mind-Boggling Discoveries about Meditation! Featuring Jason Meno Today, Jason Meno, our beloved AI guy on the Feeling Great App team, shares some incredible and innovative research he recently did on the effect of meditation on how we think and feel. As you know, basic research is a high priority of our app tea…

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7 Laws of Lifetime Growth 34:22

1M ago34:22

34:22

Imagine if every year of your life got better and better—more success, more happiness, more fulfillment. Sounds impossible, right? Not according to The 7 Laws of Lifetime Growth, a revolutionary book by Dan Sullivan. In this episode, Matt uncovers the secret formula for sustained, unstoppable growth, no matter your starting point or current circums…

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ENCORE. Dating with an abandonment schema: Coping with triggers 42:11

1M ago42:11

42:11

Hi, Do you have a question for us? Ask away! New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Spots are limited. Signature Course – The Red Flag Project: This newly updated c…

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102. Dating Without Fear: 8 Common Anxieties and How to Overcome Them 36:24

1M ago36:24

36:24

Hi, Do you have a question for us? Ask away! New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Spots are limited. Signature Course – The Red Flag Project: This newly updated c…

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Feeling Good When Others Are Not with Rev. Rachel Harrison 40:53

1M ago40:53

40:53

Ever feel like your happiness is at the mercy of those around you? It can be hard to feel good when you are in close proximity to someone who is choosing misery as their experience. Whether that person is at home, in your workplace, or a close friend or relative, we must learn to master our happiness in the presence of those who are not happy. Join…

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419: Ask David: Changing an SDB; Intense Public Speaking Anxiety 1:16:35

1M ago1:16:35

1:16:35

Ask David How Can I Change an SDB (Self-Defeating Belief)? How Can I Cope with Intense Public Speaking Anxiety? Featuring Rhonda Barovsky, Psy.D., Matthew May, MD, Jason Meno and David Burns, MD (Jason is an AI Scientist on our Feeling Great App Team) Anonymous asks: How can I change an SDB (Self-Defeating Belief)? Hiranmay asks: How can I deal wit…

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Exciting Opportunity for Women: Ready for a Fresh Approach to Dating? 5:35

2M ago5:35

5:35

Hi, Do you have a question for us? Ask away! Exciting Announcement - Join Our New Group Coaching Program Exciting News: Join Our New Group Coaching Program for Women – Date Differently - Secure your place now - SIGN UP BY 26TH OCT AND SAVE! Come and join us live for six 90-min group sessions designed to revamp your approach to dating and get you fe…

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ENCORE: 41. Dating with an Abandonment Schema Part 1 32:16

2M ago32:16

32:16

Hi, Do you have a question for us? Ask away! Special Announcements: New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Signature Course – The Red Flag Project: This newly updat…

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The Forgiveness Matrix with Katharine Giovanni 39:33

2M ago39:33

39:33

Forgiveness is selfish. You do it for you. You do it because you're the prisoner and you want to be free. But it doesn't mean they were right. Let’s be real—when we hold a grudge, it’s like drinking poison and expecting the other person to suffer. They’re probably out there living their best life, while we’re stuck in the past. In this powerful epi…

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418: Phobias, Be Gone! 1:25:44

2M ago1:25:44

1:25:44

418 The Fear of Driving Featuring Werner Spitzfaden, LCSW and Rhonda Barovsky, PsyD Today, we feature Werner Spitzfaden, LCSW, a Level 3 certified TEAM-CBT therapist who recently treated Rhonda, who's driving phobia returned during the pandemic because she did very little driving at that time. After you overcome any fear or phobia, it has a way of …

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ENCORE + more: Dating Fatigue - How To Stay Hopeful! 54:01

2M ago54:01

54:01

Hi, Do you have a question for us? Ask away! Special Announcements: New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Signature Course – The Red Flag Project: This newly updat…

1
101. Is Hook-Up Culture Affecting Your Self-Worth? 31:49

2M ago31:49

31:49

Hi, Do you have a question for us? Ask away! Special Announcements: New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP NOW FOR BIG DISCOUNT Signature Course – The Red Flag Project: This newly updated co…

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How Your Mind Keeps You Out of Paradise 29:17

2M ago29:17

29:17

Matt O’Neill takes us to the teachings of Adyashanti and provides a practical approach to overcoming suffering and finding happiness. Learn how to dismantle the illusions of the ego, embrace the oneness of all things, and find the fearlessness that comes with spiritual awakening. Matt shares personal experiences and insights on embracing reality, f…

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417: Defeating the "Inner" and "Outer Bully"! 1:41:38

2M ago1:41:38

1:41:38

Podcast 417 Bullying Featuring Manuel Sierra, MD (pictured above) Today, we welcome an old friend, Manuel Sierra, MD, who practices pediatric psychiatry in Idaho, and Dr. Matt May, a familiar and beloved colleague, to discuss bullying. Below you’ll find a great list of questions Dr. Matt May submitted just prior to today’s podcast, along with some …

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100. The Mailbox: Hidden in Plain Sight: Recognizing Red Flags You Can’t Ignore 31:45

2M ago31:45

31:45

Hi, Do you have a question for us? Ask away! New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! In this thoughtful Mailbox episode, Justine and Gemma respond to a listener’s he…

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416: Ask David: The "Soul" Revisited; Acountability: Is "personality" another illusion? And more! 1:24:35

2M ago1:24:35

1:24:35

Podcast 416 Ask David is it reckless to question the existence of the "soul?"' How can I make myself accountable? Do we have a "personality," or is that just another illusion? Do questions about the "self" and "free will" involve All-or-Nothing thinking? The answers below were prepared prior to the podcast, and simply based on email exchanges. Be s…

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One Arm, No Limits: How Chris Welton Crafts Confidence Every Morning 39:04

2M ago39:04

39:04

Discover how to overcome adversity and embrace your uniqueness from professional speaker Chris Welton. Chris shares his personal journey of childhood trauma, overcoming having a limb difference, and how he went from hiding his differences to celebrating them. Learn Chris's daily routine for starting your day undefeated - using gratitude, mediation,…

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415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses 53:07

2M ago53:07

53:07

Question #1: John asks: Can you do TEAM on your own? Question #2: John asks: Can you provide more insights or instructions on how to do Positive Reframing on your own? It seems to be an incredibly important key to TEAM-CBT. Question #3: Ann asks: What can I do when I blush and my face turns bright red? Question #4: Dylan asks: Can you have a delaye…

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Happy Money Mindset with Pericles Rellas 37:43

2M ago37:43

37:43

We all have money-mindset complexes we can clean up and improve. Money mindset issues programmed in childhood can hold us back from achieving the financial freedom and fulfillment we deserve. In this episode, Matt O’Neill is speaking with money mindset expert Pericles Rellas about how to overcome ingrained money blocks. You will learn to cultivate …

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99. The Mailbox - The Hidden Costs of Casual Sex: Unpacking the Abandonment Schema 27:09

3M ago27:09

27:09

Hi, Do you have a question for us? Ask away! Special Announcements: New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Signature Course – The Red Flag Project: This newly updat…

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Overcoming Self-Judgment: Healing the Wound Guilt 37:52

3M ago37:52

37:52

Have you ever felt trapped by the endless cycle of self-criticism and the need to be a perfectionist? In this episode, Matt O’Neill dives deep into the profound impact of the wounds of judgment and guilt – and uncovers transformative strategies for overcoming these destructive thought patterns. Discover the importance of self-acceptance, the role o…

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414: All About Coaching: What Is it? Is it Different from Therapy? 1:01:45

3M ago1:01:45

1:01:45

Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general public, and you can take a ride for free! Check it out at FeelingGreat.com! Life Coaching: A New Dimension in Counseling Today we discuss the recent upsurge in life coaching, and feature…

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413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More 1:02:36

3M ago1:02:36

1:02:36

Ask David Disturbing Intrusive Thoughts-- where do they come from? Alone and Liking It--is that Okay? Help with those darned Shoulds, and more! The following show notes were written before the show. The actual live discussions will vary somewhat from the answers you will find here, which simply included David's email exchanges with those who asked …

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