सर्वश्रेष्ठ Dopamine पॉडकास्टस (2024)

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Ep. 36 | Self Transformation : Becoming The Best Version of Yourself in One Year or Less 36:18

21h ago36:18

36:18

If you're ready to step into the best version of yourself, focus on self-improvement, and embrace transformation, this episode is for you. In the final episode of Season 1, we discuss a practical blueprint for growth, covering everything from setting empowering goals to creating habits that align with your highest potential. We explore how experien…

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126. How to Manage Your Emotions with ADHD 33:59

19d ago33:59

33:59

Send us a text This week, Sparky attempts to explain his strategy for managing emotions… only to completely forget what actually worked. Meanwhile, Shell declares she has no emptions and Sparky makes the most impulsive ADHD decision ever this week on 'What did you ADHD this week!' What did he do? You’ll have to listen to find out—but let’s just say…

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Ep.35 | Realigning with Your Most Authentic Self: Uncovering Your Inner Voice 40:33

14d ago40:33

40:33

In this empowering and thought-provoking episode, we explore the journey back to authenticity. Kristen examines how we lose touch with our true selves, starting from the moments we first adjusted our behaviors to gain acceptance. Through practical tools and strategies, she guides you in uncovering areas of misalignment, embracing your authentic sou…

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Ep.34 | How to Stop Procrastinating: Break Patterns, Boost Self-Worth, and Unlock Your Higher Self 14:11

23d ago14:11

14:11

Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can’t seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insig…

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Ep. 33 | Staying Grounded During The Holiday Seasons & How To Get Ahead 42:29

30d ago42:29

42:29

In this episode, we explore how to stay intentional, grounded in self, and focused during the holiday season and all the distractions and triggers that may be coming our way. Kristen shares strategies for staying aligned with your goals amidst disrupted routines, whether you're traveling, managing holiday stress, or facing emotional triggers during…

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Ep.32 | Cultivating Empathy & Finding Unity During Division 32:50

2M ago32:50

32:50

In today’s episode, Kristen dives into the pressing issues shaping our world and the deep divisions that arise from clashing beliefs and opinions. This thought-provoking conversation explores how we can reclaim our personal power and contribute meaningfully to a world in need of understanding, unity, and compassion. Kristen shares practical tools a…

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125. ADHD: Understanding Executive Dysfunction 38:43

2M ago38:43

38:43

Send us a text In this episode we dive into the world of ADHD and executive dysfunction, breaking down what these terms really mean and how they impact daily life. Join us for an honest, relatable look at the ADHD brain—and learn you’re not alone in the struggle! Support the show If you'd like to support the show please consider subscribing to us, …

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Ep.31 | Overcoming Adversity: Redefining Success + Navigating Trauma & Tough Times In Your Relationship with Megan Sluyters 48:26

2M ago48:26

48:26

In this powerful and deeply moving episode, we sit down with Megan Sluyters for an honest, raw, and vulnerable conversation on facing life’s most unexpected challenges. Megan opens up about her journey through trauma, the complexities of mental health, and the resilience needed to overcome adversity. Join us as we dive into the realization that som…

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Ep.30 | Raising Awareness & Emotional Regulation: How to Better Navigate Through Times of Stress, Fear, & Uncertainty 37:53

2M ago37:53

37:53

In this deeply transformative episode, we explore one of the most pressing yet often overlooked aspects of modern life: how society conditions us to live in fear. From the subtle influences of media manipulation driving political agendas to the pervasive fear-mongering spread by social media influencers and even everyday community members, we dive …

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124. ADHD: Never Be Late Again!? Our Top Tips For Mastering Time 39:34

2M ago39:34

39:34

Send us a text Running late again because ADHD decided time isn't real? We’ve got you covered this week! In this episode, we’re sharing our best tips to help you avoid those last-minute door dash panics and driving at speeds like Cruella de Vile. From Gamifying your time, to bending the space-time continuum (sort of), we’ll show you how to stay org…

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Ep.29 | Unplug to Uplevel: Showing Up Like The CEO That You Are 21:39

2M ago21:39

21:39

In this episode, host Kristen Slonicki explores the power of taking purposeful breaks to recharge and realign, so you can show up fully and provide maximum value. We’ll discuss how knowing when to pause is essential to maintaining your energy, clarity, and focus. Kristen shares insights on why stepping back isn’t about slowing down—it’s about ensur…

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123. ADHD and the Change in Seasons: Why the Cold Hits Harder 31:01

3M ago31:01

31:01

Send us a text This week, we’re talking about the weather—because let’s be face it were British and it affects our ADHD in ways we can’t ignore! As autumn approaches we shares our “amusing” struggle with the cold, how it makes her us less motivated and exacerbates our ADHD symptoms. People with ADHD can really struggle with weather changes, so we t…

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EP.28 | Overcoming Resistance: The Mindset Hack to Propel You To Your Goals 15:10

3M ago15:10

15:10

In this episode, we explore the nature of resistance and how to overcome it. You'll learn how to reframe resistance as a driving force that supports your progress rather than something that stands in your way. Get ready for an inspiring and motivational conversation that will help you transform challenges into opportunities for growth. -- Time Stam…

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122. The 5 REALISTIC Things That Motivate People With ADHD 37:44

3M ago37:44

37:44

Send us a text In this episode, we’re sharing the FIVE things that actually help us get motivated with ADHD. These aren’t your typical tips you see everywhere; we’ve tried all the usual stuff, and let’s just say, it didn’t work for us. So, we’re spilling the beans on what really makes a difference in our lives. Join us for some real talk and discus…

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Ep.27 | The Quarterly Planning Blueprint: Plan Your Quarter & Year, Achieve Your Dreams 50:30

3M ago50:30

50:30

In this episode, Kristen reveals the ultimate goal-setting blueprint, designed to help you map out your goals, create time in your busy schedule, and achieve your dreams. Whether you're planning your quarterly goals or setting your vision for the entire year, this podcast is your go-to guide for success. Learn how to clearly organize your ideas, id…

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Ep.26 | How to Course-Correct: Creating Positive Change From Within 29:45

4M ago29:45

29:45

In this actionable episode, we share practical tips for creating lasting positive change and overcoming the common obstacles that arise when working to improve different areas of your life. Learn how to effectively course-correct when old habits resurface and gain the tools needed to build transformational change that sticks. We discuss the importa…

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121. The Damaging ADHD Myths That Need Debunking 38:36

4M ago38:36

38:36

Send us a text ADHD is often misunderstood, leading to the spread of damaging myths that can hinder proper diagnosis and treatment. These misconceptions can perpetuate stigma and prevent those affected from receiving the support they need. In this episode we debunk common myths about ADHD, shedding light on the realities of ADHD. Support the show I…

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Ep.25 | Staying Focused In Our Pursuits: Building A Real Estate Empire with Nana Osei 1:15:55

4M ago1:15:55

1:15:55

In this episode, we feature Nana Osei, a self-made millionaire and real estate investor who has successfully acquired 30 rental properties before the age of 30. With a clear goal to reach 50 rental doors by 35 and 100 by 40, Nana’s story is a must-listen for aspiring investors. Nana opens up about his mindset and financial strategies that enabled h…

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Ep.24 | How to Conquer Feeling Overwhelmed & Taking Action 30:04

5M ago30:04

30:04

In this episode, host, Kristen Slonicki shares with you actionable steps to overcome overwhelm. We dive deep into the roots of what is typically behind the feeling of being overwhelmed, what is going on in your nervous system when you feel like you want to get things done, but you don't understand why you aren't just taking action, or when you free…

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120. ADHD & PETS : The Love That Keeps Us Grounded??! 33:08

5M ago33:08

33:08

Send us a text This week, with Sparky just back from his holiday and Shell gearing up for hers, we decided to keep things light and dive into a topic we both adore—pets! Specifically, we're exploring the connection between pets and ADHD. Are our pets really a source of grounding and comfort, especially when dealing with symptoms like RSD, or is it …

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Ep.23 | Life Changing Lessons: 35 Lessons To Success, Peace, & Personal Growth 1:11:12

5M ago1:11:12

1:11:12

We are getting vulnerable and going deep in this episode. It is the birthday edition episode, where host, Kristen, is giving you 35 invaluable life lessons that have brought her to success, given her more life, more peace, more health, or contributed to her personal growth and that she wishes that she would of learned sooner in life. The premise of…

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Ep.22 | Finding Peace & Happiness Through Gratitude: The Key To Magnetizing All You Desire 47:09

5M ago47:09

47:09

In this episode, host, Kristen Slonicki joins you from Ibiza, Spain where she describes immense gratitude for the pain, hardships, and lessons she has had to experience in life that have brought her here with you today. Kristen shares the different levels of gratitude, and the power in attracting, manifesting, and magnetizing all that you desire th…

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Ep.21 | The Power of Threads: Social Medias Best Kept Marketing Secret 1:06:49

5M ago1:06:49

1:06:49

In this episode, host, Kristen Slonicki gives you the blueprint to organic growth on social media's newest platform with META, Threads. She shares how she was able to grow 16,000 new followers that were aligned with her community in only 2 months times, the strategies for building an audience that is fully aligned with your most authentic self. If …

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Ep.20 | Freezing Eggs Journey: Importance of Understanding The Science Available Today + Everything to Know About What The Process Entails 58:04

5M ago58:04

58:04

In this episode, host Kristen Slonicki, takes you through the process of freezing her eggs. This is an episode for all genders and is a discussion to spread awareness to the science and options available today, who this is for, when this should likely take place, how freezing eggs works, & what the process fully entails. Kristen spares no detail fr…

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119. ADHD: Life Driven By a Motor - Why am I always busy? 54:02

6M ago54:02

54:02

Send us a text This week we're chatting about the relentless pace of life with ADHD, which translates to the symptom we've come to know as 'Driven By a Motor' From struggling to stay focused on tasks to navigating a constant whirlwind of ideas and impulses, each day brings us a unique set of challenges that we want to share with you all. It's impor…

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Ep.19 | The Power of Internet Money: The Foundation & Mindset for Social Media 1:06:57

6M ago1:06:57

1:06:57

On this episode, host Kristen Slonicki, takes you through the foundations of social media, starting with the mindset that is necessary in order to have success on any platform and the non-negotiable required to create an income online and monetize your accounts. Kristen share the story of her own personal journey of working in social media over the…

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Episode 2: The neurobiological intersection of ADHD and Addiction 32:10

6M ago32:10

32:10

We take a deeper look at the chemistry and physiology of ADHD and Addiction and how the two have a overlapping presentation. The percentage of ADHD in the population is approximately 5 - 10%. Of those with ADHD, the percentage is approximately 30 - 50% if you include cigarette smoking or vaping. Can you have both ADHD and Addiction? The genetic inh…

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Ep.18 | Becoming Influential: Leadership 101 28:56

6M ago28:56

28:56

In this episode, host Kristen Slonicki, takes you through an introduction to leadership and the crucial aspects and mindset shifts everyone needs to embrace either as a new or veteran leader. We discuss building influence and the game changing ways you can move the needle with your teams, build your relationships, and create a thriving team culture…

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S01E02 - Deb: Raising Gender Questioning Gentle Advocates 42:36

6M ago42:36

42:36

Summary In this conversation, Duena and Dave have a heart-to-heart conversation with Deborah, a parent of a child who is questioning their gender identity. They discuss the challenges and hardships of supporting a child who is going through this journey, including bullying at school and societal pressures. They emphasize the importance of finding s…

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Ep.17 | Micro-Shifts: Boosting Your Health Through Small Habit Shifts 50:20

6M ago50:20

50:20

In todays episode, host Kristen Slonicki, gives you the small habits and microshifts that can make the biggest difference for not only your mindset, but your health and potentially your overall life longevity. Kristen shares with you what she wishes she would have been exposed to sooner from the health & fitness industry to live a longer, stronger,…

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118. How stress can make ADHD worse 35:54

6M ago35:54

35:54

Send us a text This week, we're discussing how stress affects individuals with ADHD. Symptoms such as difficulty settling, hyperfixation, lack of focus, and poor impulse control can significantly impact various aspects of your life. Stress can amplify these challenges, making everyday tasks more difficult, affecting work performance, relationships,…

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Ep.16 | Crafting a Framework for Progress: Why You Don't Need Motivation 21:17

6M ago21:17

21:17

Time Stamps: 0:00 - Intro 1:36 - What is Motivation 2:25 - Why Motivation is an Illusion & Not Necessary To Hitting Your Goal 3:42 - What You Do Need To Hit Your Goals 5:00 - Importance of Your Systems & Processes 5:30 - Why External Motivation has flaws 7:30 - How to Create Clarity & Systems to Replace Motivation 9:00 - Breaking Down Your Processe…

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Ep.15 | The Dopamine Summer Detox: Replacing Negative Habits with Positive Habits & Rituals 45:44

7M ago45:44

45:44

In this episode, host Kristen Slonicki takes you through a vulnerable journey of how she has tracked her dopamine pursuits to identify where dopamine is sometimes controlling her versus her controlling it. Through the journey of exploring and identifying dopamine exploitation, Kristen does a deep dive, giving you examples of where we may be receivi…

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117. ADHD and Lack of Motivation: The Struggle and Finding Solutions 36:05

7M ago36:05

36:05

Send us a text In this episode, we delve into the relationship between ADHD and motivation. We;ll talk about how executive functioning deficits, reward system dysregulation, and other challenges impact the drive to complete tasks and achieve daily motivation and near the end we'll discuss practical strategies that have helpoed us to boost motivatio…

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Ep.14 | Strategies for Hacking Your Dopamine To Become Your Most Successful Self with Jordan Laplace 46:36

7M ago46:36

46:36

In this episode, we are joined by Jordan Laplace, a multi-millionaire sales and leadership director, with close to two decades of experience. Jordan has a specialization in approaching behavior and leadership from a science and psychological perspective. He takes us through what dopamine and other neurotransmitters actually are, how they can both h…

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Ep.13 | Becoming A Fountain, Never A Drain: Cultivating Consistent Positivity From Within 33:49

7M ago33:49

33:49

In this episode we explore the depths of how our day to day consumption influences our thought processes as well as our behaviors. Host, Kristen Slonicki, gives the audience tangible takeaways to becomming more aware of how we think, what we are attracting, & how we show up in the word. This episode is about increasing our self awareness, & maintai…

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Episode 1: Introduction to ADHD and ADDICTION 29:18

8M ago29:18

29:18

Episode 1: Starting to explore the connection of ADHD and Addiction with Dr A. Ocana Looking at some of the good science, some of the unclear science and some of the "conspiracy theories". What is ADHD? What ADHD is not? What is and is not an Addiction? When is it an Addiction? Dr. A Ocana is a licensed in both Canada and the USA. He sits at the cr…

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S01E01 - "If we don't love them enough to support them, who will?" 51:05

8M ago51:05

51:05

This conversation is about the experiences of parents of trans kids and the challenges they face. The hosts, Duana and Dave, share their personal journey and the legal battles they have encountered. They discuss the impact of harassment, abuse, and police brutality on their lives. They also talk about the importance of therapy and the support they …

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116. ADHD and IVF: Navigating Fertility and Neurodiversity 48:35

8M ago48:35

48:35

Send us a text We're thrilled to be back with a fresh episode! Apologies for our brief hiatus - In this episode, we'll fill you in on why we've been away for three weeks. Shell has been undergoing IVF treatment, and it's been quite the journey. Balancing ADHD while navigating the complexities of fertility treatments has brought its own set of chall…

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Ep.12 | Conquering Your Mindset: How to Get Out of A Funk 29:54

8M ago29:54

29:54

In this episode, we go through tangible action steps to help you rewire your mind and get you out of a funk when you aren't feeling like your best self. We go into depth of how to become our highest selves and how to get through the ups & downs that life will inevitably always send our way. -- Time Stamps: 0:00 - Intro 01:16 - How to Get Unstuck Wh…

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Ep.11 | Time Capsule Series: 2024 Iceland Trip 1:04:40

8M ago1:04:40

1:04:40

In this episode, host Kristen Slonicki, takes you through a different podcast experience as she shares a diary entry like experience of her business incentive trip to Iceland. Kristen opens up in this episode with a more personal take on not only how she felt throughout the trip, but she shares travel tips, advice on what to bring on your own trip …

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Ep.10 | Marketing Mastery: The Blueprint for Marketing Your Business 42:47

8M ago42:47

42:47

In this episode, we dive into the dynamic world of marketing, offering essential strategies tailored for businesses at every stage of growth. Whether you're launching a startup, refining an existing brand, or seeking to enhance your online presence, this episode is packed with actionable insights to propel you forward. From preliminary rollout tact…

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Ep.9 | Branding 101: Crafting Your Business Identity 40:27

8M ago40:27

40:27

In this episode, host, Kristen Slonicki, guides you through the essentials of branding. Explore how to define your brand's purpose, identify your target audience, and craft a consistent visual identity. Discover actionable strategies for creating a compelling brand story and building meaningful connections with your audience. Whether you're launchi…

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115. ADHD Shutdowns and Meltdowns 33:52

8M ago33:52

33:52

Send us a text In this episode we dive into a crucial aspect of ADHD: shutdowns and meltdowns. We talk about individual challenges we face when coping with these intense moments and the impact they can have on daily life. From the overwhelming frustration to the feeling of isolation. It's important to remember if you experiencing this regularly, yo…

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Ep.8 | Breaking The Cycle: Switching From Setting Seasonal to Setting Sustainable Lifestyle Health & Fitness Goals 45:58

9M ago45:58

45:58

In this episode, host Kristen Slonicki dives into the crucial aspects of setting and sustaining health and fitness goals. Rather than focusing solely on granular tips, Kristen shares personal insights and practical strategies for fostering a healthy mindset and implementing effective systems. From debunking common misconceptions about health that s…

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114. ADHD and Spring (Springing in to Action!) 39:32

9M ago39:32

39:32

Send us a text As the sun emerges and nature awakens Shell and Sparky find themselves propelled into action with renewed energy and focus. Is this ADHD, or is it hyperfocus spurred by the novelty of spring? Join us in this episode as we delve into the impacts spring has on our ADHD symptoms and explore how the changing seasons influence our product…

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Ep.7 | Turning Deprivation Into Power & Unlocking The Power of Your Mind with Don Gomez 1:17:06

9M ago1:17:06

1:17:06

We are joined by Don Gomez, where we explore how to harness adversity as a catalyst for personal growth. In this episode, we dive deep into the transformative power of overcoming loss, shifting mindsets, and attuning ourselves to reach true fulfillment. Join us as we uncover the importance of resilience and self-awareness on the journey to personal…

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Ep.6 | Strategies to Harness the Power of Self-Belief 11:26

9M ago11:26

11:26

We are uncovering the profound impact of self-belief. Host, Kristen Slonicki, shares strategies to boost confidence and achieve greatness. From embracing a growth mindset to surrounding yourself with support, learn how to overcome doubts and ignite your journey to success. Tune in for actionable advice in your pursuit of self-discovery. Don't forge…

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Ep.5 | Time Efficiency & Mind Organization: Maximizing Productivity 37:35

9M ago37:35

37:35

In this episode of the Dopamine Pursuit Podcast, host Kristen Slonicki delves into the crucial topic of time efficiency and mind organization. With a focus on practical strategies and actionable tips, Kristen shares insights to help listeners optimize their productivity and achieve their goals. Key topics covered include: Setting Clear Goals: Learn…

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113. Life with ADHD: Impacts on Education, Employment, and Family Dynamics 37:53

9M ago37:53

37:53

Send us a text This week, we're back at it, tackling Sparky's ADHD forms once again! Towards the end of filling in your ADHD assessment forms, there's a section probing into how ADHD affects you across different domains like education, employment, family, finances, relaxation, and more. Join us as we dive deep into each aspect. And yes, true to for…

पॉडकास्ट सुनने लायक

Dopamine पॉडकास्टस

पॉडकास्ट सुनने लायक

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