सर्वश्रेष्ठ Calme पॉडकास्टस (2024)

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Working With Your Nervous System for More Lasting Change 22:23

2d ago22:23

22:23

Today our topic is your nervous system and why it matters. If you are even tangentially interested in personal growth, which I'm guessing you probably are if you're listening to this podcast, you've likely heard about your nervous system and nervous system regulation. A lot of personal growth focuses on mindset and understanding and working with th…

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1691: Gratitude for Your Hands and Feet (R) 11:21

3d ago11:21

11:21

I have a feeling that if you're here at CI5 then you have a pretty good idea about how bountiful your life is. If not, then why don't we start off with Gratitude 101. It's an easy class. All you need to do is turn your attention to the multitde of gifts you have been given. They don't have to be huge gifts, like winning the lottery. How about we st…

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Crowdfunding For service Businesses with Lena West 49:12

4d ago49:12

49:12

Do you need funding for your business but loathe the idea of giving up a piece of your company to someone else? I get it. You built this baby with your own two hands, most likely giving up nights, weekends, early mornings, and time with your friends and family to do it. So the idea of handing over part of that to someone who wasn’t sweating it out …

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1690: How to Enjoy the Friends You Have And Still Make More if You Want To 12:44

4d ago12:44

12:44

It is probably the easiest way to add to your level of calm; having good friends you can depend on. And not just depend on, but friends who consistently add to your happiness. Today I talk about how to cultivate new friendships and still appreciate the ones you have. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Sc…

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Ditching Shame and Willpower to Create Change That Feels Good 23:26

9d ago23:26

23:26

So many of my clients have it all together when they come to work with me… at least on paper. They’ve historically been really great in the academic space, they are really accomplished in their jobs, and they’ve accomplished a lot in their lives; however, they don’t feel great while in it and a big part of their success has only happened because th…

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Rewiring Your Brain: How Thought Habits Shape Your Life 20:57

9d ago20:57

20:57

Welcome to the inaugural episode of Calmer Conversations – I am so excited to be podcasting again and to give you a more expansive view of what I talk about in my videos on Instagram. This work is so impactful and meaningful and I can’t wait to dive in with you. In this first episode, I want to talk about something that is really the foundation of …

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Ep 224. Get Well and Stay Well with Dr. Gemma Newman. 47:04

9d ago47:04

47:04

Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know. We discuss: -What it means to have medicine for the body, mind and the spirit. -A really powerful exercise for shifting your perspective - -A way she connected back to deeper mission after feeling jaded. -The power of plants for our health …

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1689: Live Your Life Without Caring What Others Think 12:00

9d ago12:00

12:00

Fear can hold us back from doing what we really want to do. But maybe it’s time to talk about how to live un unapologetic life; doing what means something to you. At then end, the only one who will truly be happy or miserable is you. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consul…

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1688: Expectation Leads to Disappointment - Seeing a More Serving Viewpoint 10:53

11d ago10:53

10:53

I’m going to tell you the simplest way to not be disappointed; release all expectations. Notice how I didn’t say easiest? We can become less disappointed when we release expectation, but it’s not always easy. Let’s talk about how to see it in a more serving way. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedul…

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1687: The World is Becoming Kinder and Gentler 6:49

16d ago6:49

6:49

We all know that our world has its share of challenges, but it’s getting better. The marginalized people from decades ago, still have challenges, but now they have allies and support. Even kids TV has gotten a bit gentler. More and more people are being seen and respected, and that means a calm for all of us. Links from the Episode: Learn how to ea…

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1686: Appreciate the Little Moments 7:59

16d ago7:59

7:59

Our culture is hyper focused on the big events: Graduation, wedding, kids, new jobs, etc. But in focusing on all the big things that are being planned for and coming up, we can miss the smaller moments that can bring just as much peace. Notice i said smaller, not insignificant. Because there are no insignificant moments. Let’s talk about it. Links …

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Finding the Money to Grow with Eda Henries 38:22

17d ago38:22

38:22

Cash is only easy to come by when you don't really need it. When things are going well, banks are happy to finance loans and lines of credit, and investors are easy to find when you're profitable and growing quickly. But we all know things aren’t always going well. For service-based businesses, where our products aren’t widgets but more often the i…

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1685: Connect with All Life to Feel Calmer and Connected 7:52

18d ago7:52

7:52

Many people mistakenly only give their attention to things that they think can benefit them. Sadly, that thinking will leave those people missing out on a sense of calm and connection. Today I talk about how connecting to all life will benefit your wellbeing. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule t…

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Ep 223. People pleasing, health anxiety and pregnancy pressure with Lauren Bravo 45:18

23d ago45:18

45:18

My guest today is Lauren Bravo, an author and award-winning journalist, writing about fashion, food, pop culture, travel, feminism and life. Her new book Probably Nothing is the answer to just how far sheer awkwardness can take someone. Funny and relatable, it’s a novel which digs into the eternal dilemma: life is short – so should you settle for p…

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Welcome to Calmer Conversations 1:34

24d ago1:34

1:34

Imagine a life where you feel good and are accomplishing your goals without stress, overwhelm, or willpower… Welcome to Calmer Conversations. Your host and coach, Cecelia Mandryk, knows that the secret to feeling better in life – to actually enjoying your life – is creating a calmer conversation between your brain and body. Those feelings you’re de…

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1684: How Do You Know When You Are "Off" 13:24

24d ago13:24

13:24

We all have a “default” way of showing up for the world and the people around us. But we also know that many things can impact us in ways that throw our usual demeanor into something else. We can become quiet, worried, anxious; any variety of things. But do you when the “other you” is more prevalent? Having some signs can add to our level of calm. …

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The Structure & Policies That Support Your Team with Kate Tyson 49:34

1M ago49:34

49:34

Consider this scenario: a key employee unexpectedly needs to take an extended leave. Is your business financially and structurally prepared to handle that without a hitch? This is a challenge many small businesses face, and it's crucial to be prepared. As we wrap up our series on sabbaticals, leaves, and breaks, we will examine the policies and fin…

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Ep 222. Self-compassion, imperfect parenting and confidence ebbs and flows with Hannah Jardine Youell 50:01

1M ago50:01

50:01

Todays guest is the multi-passionate Hannah Jardine Youell - hypnotherapist, coach, diversity advocate and parenting expert. We discuss: Self compassion for parents Raising compassionate kids Imperfect parenting Birth and death and Hannah's insights on this Making space for personal growth when you're busy And moving through Confidence ebbs and flo…

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1683: How to Stop Obsessing 9:24

1M ago9:24

9:24

All our minds at some point have gotten stuck on a thought and just kept repeating it. Many times those thoughts are worries, and they just amp up our stress. Today, I read a great article that dives deep into rumination and how to stop it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free…

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1682: How to Take a Shower...Mindfully 6:43

1M ago6:43

6:43

The simple things we do each day don’t require much mental energy, and so, when we are doing them, we send our minds on to other things; mostly worry. We send them anywhere but where we are, this moment. Guess what happens then? You know. So how about giving our attention to the easy tasks, and in doing so, become calmer, mindful. Let’s talk about …

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1681: Daily Intention Setting Helps Keep You Calm 8:57

1M ago8:57

8:57

Much of the world is on auto-pilot; just reacting to whatever shows up in the day. They don’t plan or contemplate, they just impulsively act on whatever feeling they have at the moment. There is another way, and it isn’t specifically about mapping out every part of your life. It’s as simple as setting intentions each day. Let’s talk about it. Links…

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1680: Busyness Doesn't Define You 6:43

1M ago6:43

6:43

You guessed it; I’m going to throw a little shade on society today…one thought in particular. It has to do with busyness. Specifically the misperception that the fuller your schedule is, the more value you have. I hate to say it (I really don’t), but that is a huge misbelief that is sapping your calm. Let’s talk about it. Links from the Episode: Le…

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1679: Knowing Where You Lose Your Peace 8:39

1M ago8:39

8:39

I have talked about the people that may sap our level of calm, but there are many other things that can derail our peace as well. And it will be in our best interest to see what and where those things are; so we can find more serene alternatives. Let's talk about some of them today. Links from the Episode: Learn how to ease the pain of anxiety with…

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1678: Absolutely...Stop and Smell The Flowers 5:36

1M ago5:36

5:36

Some idioms or phrases have been around for decades for a good reason; as trite as they may sound, they are accurate. They resonate with us. The very title of this episode was a suggestion by my guide Bart…in those very words. I stopped and laughed when he first mentioned it…” You’re telling me to literally stop and smell the flowers?”…and the answ…

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1677: The Words You Use Create the Energy of Your Life 5:20

2M ago5:20

5:20

What would you do if, by some means, every time you said a word it would be the equivalent of 5 minutes exposed to radiation. Yeah, I know that is a weird scenario, but hear me out. You wouldn’t use that word right? Well, it may not be radiation, but some words do have the ability to cause stress, anxiety and even sickness. Let’s talk about it. Lin…

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Lazy Training, Fire Drills & Expecting the Unexpected with Layla Pomper 37:45

2M ago37:45

37:45

What happens when you unexpectedly need to step away from your business's operations? How can you prepare your business not just to survive but to thrive, even when key team members are away? In our continuing series on planning for leaves, sabbaticals, and breaks from your business, we’re shifting our focus from the personal side to the backbone o…

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1676: What Are You Really Angry About 8:41

2M ago8:41

8:41

I know from personal experience, that sometimes when i am feeling anger it is because I am frustrated or displeased with something I have done. To that point, as I will talk about today, we will become calmer when we find out the real reason we are out of sorts, and stop projecting our ire onto other people or other things. Links from the Episode: …

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3 Things that HELP any Man 7:01

2M ago7:01

7:01

Discussing 3 things that help any man

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Reality is COMPLICATED. Now, what? 18:50

2M ago18:50

18:50

Discussing reality and virtual worlds and why many choose to opt in such environments more and more.

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1675: You Know the Way Home (R) 12:19

2M ago12:19

12:19

The word “Home” conjures up many images and feelings. But today I talk about our original home; connected to light, existing solely in Love. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively fo…

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1674: Creating Calm and Love with Connection 18:43

2M ago18:43

18:43

One of the benefits of being a meditator is spontaneously falling into moments of connection with the world around you. Such a moment happened to me when I was in Boston at the symphony. Today I talk about how the connection I experienced can be cultivated by anyone. And in the process, you not only become calmer, but infinitely more aware of love.…

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Planning for Parental Leave with Erica Courdae & India Jackson 45:16

2M ago45:16

45:16

How do you step away from your business for a necessary break without losing momentum or compromising your values? Deciding to take a leave or sabbatical, and then figuring out the best approach for you, how to maintain client relationships while you're away, or even ensuring you have enough financial security during your break are all complex chal…

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Ep 221. Caring less what people think 20:43

2M ago20:43

20:43

Caring what people think is something most of us do - but how do we know when it's gone to far? Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel. The Hypnotherapy Collection https://www.calmer-you.com/collection/ use the code PODCA…

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1673: Calm and Silence - Not always synonymous 8:15

2M ago8:15

8:15

For me, I do equate silence with calm. But I do know that not everyone is the same. The important thing is to be thoughtful in choosing whichever suits you best. In order to experience calm, we have to be intentional in our decisions, and that includes welcoming silence or not. Let's talk about it. Meditation Coaching Schedule Time with Thom (Compl…

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1672: Is Your World Invisible to You 11:27

2M ago11:27

11:27

I'm not a huge sports guy, but when I was younger, trying to figure out if I was, I heard many a coach say.."get your head in the game" (not just to me). Basically, it was a sterner directive to "be here now". Today, why don't we take that advice. Be in this moment and watch the world become visible. Meditation Coaching Schedule Time with Thom (Com…

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1671: How to Avoid Borrowing Someone Else's Stress 9:46

2M ago9:46

9:46

There are times when we find ourselves face to face with a person who may not know handle to manage their stress. Today I talk about how to avoid borrowing someone else's stress Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://w…

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1670: Cultivating Compassion for Self 8:26

2M ago8:26

8:26

We treat others with far more compassion than we treat ourselves; but in the ned it will do some nasty things for our calm if we can't find an inner Love. Let's talk about it. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www…

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1669: Work Can Be Stressful, But Why Do You Stay? 7:29

2M ago7:29

7:29

There is one thing we can all agree on; we have all had at least one job we didn't like. Work is a huge casue of stress. So why are you still there? Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter In…

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Navigating Breaks In Business and Life: Inside My Unplanned Hiatus 48:04

2M ago48:04

48:04

Sometimes, you just need a break. I know I did. What was meant to be a quick breather turned into a transformative journey of two and a half years. The show (and my company) emerged with a new name, a new look, and a new perspective on what truly sustains a business—and a life. I say that I took a break from my business. But the reality is that I b…

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1668: Why Waste a Day (R) 10:28

2M ago10:28

10:28

We all have had our share of cruddy days. But do we have to let them sit with us the entire day?There is nothing magic about 24 hours. You can decide to change. We can tackle that one together. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters…

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Ep 220. Coping with disagreement and conflict with Keri Jarvis 48:40

2M ago48:40

48:40

Keri Jarvis is a developmental Coach, Intersectional Feminist, Charity Co-Founder and Community Activist. She helps people to cultivate healthy relation in their work & lives. We discuss: -Coping with conflict and disagreements online - how to stay calm. -How to deal with the guilt we feel about suffering in the world. -Taking your first steps into…

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1667: Watching the Effects of the Wind Brings Us Calm 9:42

3M ago9:42

9:42

Studies tell us that being out in nature helps us calm down, even heal faster. But we all knew that. But what about the individual elements of nature? Well, what about the wind? It can add to our level of calm if we observe in a variety of ways. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom …

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1666: Slowing Down Helps Us Notice the Gifts Around Us 7:29

3M ago7:29

7:29

I’ve said it before, and I’m sure I’ll say it again at some point in the future. The beauty of the world is invisible to us when our thoughts are so focused on the future, whether that’s worry or not. That goes for the past as well. When We slow down and bring ourselves to this moment we see the gifts that abound. Meditation Coaching Schedule Time …

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Ep 219. Confidence at work: 4 things that help 17:14

3M ago17:14

17:14

Having a baby, a new job, a bereavement, a setback - all these things can impact our confidence at work. If you're in need of a boost, try these 4 practical steps to feel more confident and like you. https://www.calmer-you.com/collection/ use the code PODCAST to save 20% Get your FREE Confidence Affirmations www.calmer-you.com/confidence Get the Hy…

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1665: Creating Calm by Connecting with All People...Even the Challenging Ones 13:39

3M ago13:39

13:39

As grandiose as it may seem, each day I try and make the world more peaceful. Most days I’m successful. But life is always changing. Today I talk about how we all can create peace for ourselves and the world. And it can even happen with someone we disagree with. Come Listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) C…

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1664: What are the Themes in Your Life - Determining Your Calm 7:42

3M ago7:42

7:42

We all grow up with certain beliefs, and as we get older we see if those thoughts still have resonance for us. Today I talk about the themes that have existed throughout your life. To the point of calm, are they themes that create peace or challenges. Let’s talk about it. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Conn…

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Introducing Beyond Margins 3:51

3M ago3:51

3:51

Break the Ceiling is now Beyond Margins. I’m excited to bring back the show and introduce you to people thinking about operations, finance, and business-building with calm as their top KPI. Do you know someone who could use a little more calm in their business? Someone who wants to think beyond margins? Share the show with them! And make sure you f…

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1663: Life is Effortless (R) 9:21

3M ago9:21

9:21

The episode title might strike people with an overwhelming sense of incredulousness. How could anyone think that? Well, hopefully you can...sometimes. Let's talk about it. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.pat…

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1662: 21 Words that Can Change Your Life 8:35

3M ago8:35

8:35

Today on Calmer in Five: Today I share some wisdom with you that comes from my Mom. In only 21 words, she created an affirmation that can shift the entire way you see yourself in the world. Tall order for sure, but once you embrace these words as your own, the more you begin to realize your potential Meditation Coaching Schedule Time with Thom (Com…

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1661: How to Accept Things as They Are 12:00

3M ago12:00

12:00

Today on Calmer in Five: You would think that even from a strictly rational standpoint that not accepting what is happening in the moment is simply an abject waste of time. But even my younger self had challenges accepting things as they are. But today, I have an article and my own thoughts about how to become better at accepting things as they are…

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