सर्वश्रेष्ठ Body Wisdom पॉडकास्टस (2024)

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100. Dating Diaries 44:40

10M ago44:40

44:40

Today, we have a solo episode with Gaby on dating. Gaby speaks on: Details of her last relationship, it's ending and how this was the catalyst to her year + of solo travel, even more self discovery, and softening How she is navigating DATING and what she has learned from it so far! Dating in today's world can still be fun and not feel so daunting. …

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99. Mediumship, Creating Intimacy within Relationship & Knowing When to Let Go with MJ Renshaw 1:17:37

10M ago1:17:37

1:17:37

Today on the show we invite MJ Renshaw, the founder of @beingmethod! The Being Method is a course on the science of spirituality. She is also a wife, a mother, & a rock collector. In this episode we discuss: How MJ landed in this space MJ’s experience with clairvoyance & clairaudience Her relationships before and after she came across this body of …

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98. Feminine Embodiment (The Fun Way) with Em Debouver 56:26

11M ago56:26

56:26

Today on the show we invite Emily Debouver of @em.debouver! “Emily DeBouver is a women’s life & relationship coach. She is a certified somatic healer who guides women through releasing energy in their bodies and lives that keeps them stuck, leaving them with the tools to consciously create a life and relationship that feels fulfilling on a soul lev…

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96. Acne, Anti-Aging & Simple Skincare with Sara Sumic 59:18

11M ago59:18

59:18

Today on the show we invite Sara Sumic of @healthyskinglows! If you’ve been struggling with healthy skin, this episode is for you. As with everything else, there is so much information out there, greenwashing and 10 step skincare routines leading you to feel overwhelmed, frustrated and confused. In this episode we discuss: Sara’s history with her s…

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95. Building Strong Bodies With Dr. Shannon 59:57

11M ago59:57

59:57

Today we are excited to invite Dr. Shannon on the show. Join us as we dive into an educational, insightful conversation about science based workout strategies and finding a workout routine that supports our body and nervous system. Dr. Shannon is a fitness trainer, former physical therapist and the owner of Evlo Fitness. Her goal is to provide scie…

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94. Attachment Theory with Maureen Gallagher, Phd, SEP 1:14:39

11M ago1:14:39

1:14:39

Today we are excited to invite Maureen Gallagher on the show. Join us as we dive into an educational, insightful conversation about attachment strategies, finding our true identity, and how prenatal & generational trauma can show up in our lives as adults. Maureen is a Licensed Psychologist and Somatic Experiencing Practitioner, dedicated to the in…

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93. Holistic Hair Care With Arielle De Martinez 1:05:03

12M ago1:05:03

1:05:03

Today we are excited to invite Arielle de Martinez on the show. Join us as we dive into an educational, insightful conversation about ditching mainstream shampoo, green washing and supporting your natural hair texture through the "No Poo Method."We walk through: -Healing your hair-Questioning the ingredients in mainstream hair products -Holistic ha…

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92. Blood Sugar Regulation, Type 1 & 2 Diabetes, & Insulin Resistance with Isaac Pohlman 1:06:39

12M ago1:06:39

1:06:39

Today we are excited to invite Isaac Pohlman on the show. Join us as we dive into an educational, insightful conversation about blood sugar, type 1 & type 2 diabetes, insulin resistance and advocating for yourself. We walk through: - The difference between type 1 & 2 diabetes - How genetics / predispositions play a role in our health - Chronic fati…

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91. How To Navigate Somatic Attachment With Self & In Relationships With Jen Ray 1:09:13

1y ago1:09:13

1:09:13

Today we are excited to invite Jen Ray on the show. Join us as we dive into a deep, insightful conversation about boundaries, trusting ourselves, and the power of calling in healthy relationships. We walk through: Black & white thinking The power of setting healthy boundaries in our relationships Generational wisdom Giving ourselves time and space …

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90. How to Listen & Trust Your Body Again, People Pleasing & Nervous System Education 33:11

1y ago33:11

33:11

Today we are excited to explore a topic that many of us have some personal experience with in learning how to trust our bodies. Join us as we dive into the benefits of trusting our body, and how it impacts our feelings of safety, confidence, and empowerment.We walk through: How to acknowledge and be a better listener to our bodies' cues How can you…

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89. Feeling Safe In Your Body, The Sympathetic Nervous System and Learning Your Body's Boundaries 34:22

1y ago34:22

34:22

In today's Body Wisdom Podcast episode, join us for a talk about the concept of creating safety. We share our insights and how we can pay attention to our body cues and realistically cultivate safety. We walk through: •How can we feel safer with our bodies •Identifying and learning our bodies' boundaries •Understanding your sympathetic nervous syst…

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87. How obsessing over healing can prevent you from actually healing 33:17

1y ago33:17

33:17

Today's Body Wisdom Podcast episode is all about the little frustrations that keep us from healing. Our perfectionism, wanting to heal in our ideal way can actually hold us back from healing. In this episode, we share how we can get past our frustrations and allow more joy and flow into our life! We walk through: How obsessing over healing can take…

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86. Navigating Body Image & Embodiment 30:01

1y ago30:01

30:01

In today's podcast episode, join us for a talk about body image. We share our thoughts on the matter and how it has impacted each of their lives, as well as what we have done to overcome the struggles associated with body image. We walk through: •How extreme the diet culture can be •Kiara & Gaby's inner struggles with their bodies •How it's okay to…

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85. How Trauma Creates Chronic Illness 29:45

1y ago29:45

29:45

Destigmatizing a chronic illness can be challenging. And acknowledging that trauma is the reason people develop a chronic disease that may take some time to adjust to. In this episode, Kiara & Gaby tackle how trauma creates chronic illness. We talk through: •How emotional health is a reflection of nervous system health •What are adverse childhood e…

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84. Postpartum Nutrition & Care with Kim Perez, FNTP, RWS, RCPC 51:27

1y ago51:27

51:27

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83. Are you Running on Cortisol? What it is, What it Feels Like, and What to do About it 26:53

1+ y ago26:53

26:53

Join Kiara & Gaby today for a mini-lesson on cortisol. We talk through: What Cortisol Is What it feels like to operate from cortisol Why does it feel good? How to regulate and bring safety to your body Just a reminder, Body Basics is launching soon! Body Basics is exactly how it sounds, the foundations of your physical body and nervous system that …

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82. HTMA Testing 101 & What You Need to Know About Your Thyroid with Jensen Schoonover, FNTP 1:06:34

1+ y ago1:06:34

1:06:34

This week we are joined by Jensen Schoonover. She is an FNTP on a mission to help practitioners attract and retain more clients by using Hair Tissue Mineral Analysis as a baseline test for every client because of its alignment with the Foundations and affordability. She’s the developer of the HTMA Analysis App and the creator of the Instant HTMA Pr…

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81. Q&A: Acid Reflux, Respectful Fat Loss, Getting Unstuck, and Moving through Resentment & Anger 53:57

1+ y ago53:57

53:57

Today, we are answering your questions! We talk through: Acid Reflux Explanation and Supports Gallbladder Removal Support What’s the deal with Red Light Therapy? Fat Loss & How to Support This Respectfully Feeling Stuck How to Let Go of Anger and Resentment Just a reminder, Body Basics is launching soon! Body Basics is exactly how it sounds, the fo…

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80. Hypermasculinity & How Relationships Impact Your Physical Health with Michael Angel 1:15:41

1+ y ago1:15:41

1:15:41

We’re so excited to share today’s guest with you. We are joined by Functional Diagnostics Nutrition Practitioner, Michael Angel, who combines functional medicine, Ayurveda, and spirituality into his practice. Through his own suffering, he has learned how to heal and help others overcome digestive issues, mold, anxiety, fatigue, and much more. His f…

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79. 2022 Reflections | Learning Your Body’s Boundaries, Owning Your Truth & Stepping into Your Worth 59:46

1+ y ago59:46

59:46

We’re back! On today’s episode, Kiara and Gaby reflect on their extended break from social media and life in general since we last connected with you all. SURPRISE! Kiara and Gaby are releasing a course, together, called Body Basics. It is exactly how it sounds, foundations to your physical body and nervous system that we teach to every client. It …

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78. Polyvagal Parenting with Mandy Flanders 57:14

1+ y ago57:14

57:14

In today's Body Wisdom Podcast episode, we sat down with Mandy Flanders. Mandy is a Certified Natural Health Practitioner, Certified Doula, Certified Yoga Teacher, Reiki Master, and Trauma Informed and Trained practitioner. After years of working with clients suffering from cancer, autoimmune issues, anxiety, overwhelm, insecurity, and intrusive th…

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77. Embracing the Feminine with Dr. Trish Ferrer 58:47

1+ y ago58:47

58:47

In today's podcast episode we sat down with Dr. Trish Ferrer. Dr. Trish Ferrer is a Naturopathic Doctor and Filipina Medicine Woman. By blending her medical training, and trauma training with lineage-based wisdom, she has facilitated spaces of inspiration, empowerment, and education about full-spectrum healing, by means of teaching her clients how …

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76. Meeting the Parts of You with Elizabeth Macinnes, LCSW 1:00:06

1+ y ago1:00:06

1:00:06

This week, we sit down with Elizabeth MacInnes to talk about a therapy modality called Internal Family Systems. Elizabeth is a Licensed Clinical Social Worker, Internal Family Systems trained Therapist, Intuitive, and Astrologer. Elizabeth works with individuals and couples to build a healthier relationship with self that is rooted in love and nour…

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75. Romantic Relationships & Your Nervous System 56:41

1+ y ago56:41

56:41

Today, we're going deep on romantic relationships & how they impact your nervous system. Kiara & Gaby share personal experiences and lessons they are taking with them to relationships now. We talk through: - Triggers from partners & how to navigate them, including stretching your nervous system/building capacity when appropriate - Self & coregulati…

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74. Is Your Movement Serving You? 52:31

1+ y ago52:31

52:31

On today's episode, we talk through movement. This can be a tricky one for women and especially when on a healing journey. However, we want to help you find ease + excitement for movement without stressing your body too much.We discuss:- Why movement is important- How to know when to pause, take breaks, or try more- Our thoughts on running/cycling-…

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73. Elimination Diets -- Are They Worth It? 57:05

1+ y ago57:05

57:05

After an AMAZING Nourished Woman Retreat in Tulum, Mexico… we're back! On today's show, we start with some retreat reflections & then talk all things elimination diets. It is hard to put into words the experience we had with ourselves + the women on the retreat, but we are going to do our absolute best. We discuss: ▪️ Retreat reflections + DREAMS! …

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72. Trauma, Attachment Styles & Women's Health with Kymber Maulden 1:01:23

1+ y ago1:01:23

1:01:23

Today on the show, we have my friend & colleague, Kymber Maulden. Kymber is a functional nutrition consultant and a women's health coach based out of California, running a private practice online. She is deeply passionate about supporting women to take their healthcare back into their own hands, using embodiment practices, body literacy, and promet…

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71. The Relationship Between Psychedelics & Minerals 53:40

2y ago53:40

53:40

Today's episode is a special one. We discuss two topics that are now widely spoken about...but not necessarily in relation to each other. Today, we merge psychedelics with minerals alongside Hamid Jabbar from @mineralshaman ! Some highlights to expect: ▪️ Hamid's history/experience with psychedelics & his own health ▪️ Do psychedelics have therapeu…

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70. Minerals & Nervous System Health 36:34

2y ago36:34

36:34

Today's episode is all about the relationship between minerals & mental health. We cover: A look into each of our own mental health history The calcium/magnesium ratio & how it impacts mental health What impacts calcium & magnesium levels How the state of your autonomic nervous system impacts minerals HTMA testing is included for VIP clients, and K…

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69. Living a Low Toxin Life 54:44

2y ago54:44

54:44

In today's episode, we discuss: Danielle's story & background How to avoid overwhelm as you transition to a less toxic lifestyle Her skincare routine How your skin expresses itself when your nervous system is dysregulated We love using the wide array of products from @balanced.bod! Don't forget to leave a review/rating letting us know what you thin…

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68. Parasites: The Good, The Bad & The Ugly 58:06

2y ago58:06

58:06

Today, Kiara & Gaby are diving into a very popular topic (parasites) these days. However, we have a unique approach that might be different than what you are used to hearing about them. We hope, that this episode reduces any fear you might have & gives YOU hope! We talk through: Foundations before considering a parasite cleanse The role of iron in …

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67. How to Support Digestion with 5 Basic Steps 1:13:18

2y ago1:13:18

1:13:18

Today, Gaby & Kiara talk about supporting digestion which is probably THE most important foundation. It sure isn't fun being bloated, gassy or backed up. So often when we're feeling this way, we are DESPERATE for relief. For this reason, we tend to fall into trends & quick-fixes. We get to the root of why these quick-fixes are not sustainable & why…

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66. HA & Eating Disorder Recovery Using Somatics and Parts Work with Meg Doll 1:04:37

2y ago1:04:37

1:04:37

Meg Doll is a Registered Holistic Nutritionist, Certified SpiritualCoach, and Somatic Experiencing Practitioner in training. After years ofbattling and overcoming eating disorders of her own, Meg specializes insupporting women heal from eating disorders and disordered eating aswell as hypothalamic amenorrhea and quasi recovery. She is the host ofth…

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65. Integrative Pelvic Care with Caytlyn Dee 55:49

2y ago55:49

55:49

Caytlyn is the founder and creatrix of Integrative Pelvic Care. her own healing journey led her into this sacred body of work and she is deeply committed to revolutionizing the story we have been told about living in a female body. How we feel about and in our bodies affects every single aspect of our lives. It is her life's mission to support othe…

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64. Postpartum Recovery with Therese Dansby 41:38

2y ago41:38

41:38

Therese is a Registered Nurse and an International Board Certified Lactation Consultant. She believe in taking a "whole"-istic approach to the breastfeeding relationship, and she strives to find creative solutions to common (and not-so-common) struggles, enabling moms to reach their breastfeeding goals. She truly believes that a mom who is active a…

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63. Somatic Intuitive Healing with Stephanie Scarminach 58:41

2y ago58:41

58:41

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62. Meeting Your Inner Child with Tracy Holemeyer 1:03:57

2y ago1:03:57

1:03:57

Tracy Holemeyer is my mentor inside of Pause Breathwork. I invited her on because she has helped guide me for the past almost 6 months and I am so grateful for her. Tracy is chockful of wisdom. Each time I ask her a question she never hesitates and the answer is always just what I needed to hear. Tracy holds space for her clients + students through…

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61. FAM for Conception with Jamie Murphy 57:46

2y ago57:46

57:46

Jamie Murphy is a fertility awareness educator with a passion for educating women about their bodies. She believes everyone should have the tools necessary to be confident and knowledgeable about their fertility and her mission is to help FAM users become autonomous and empowered, whether trying to achieve or avoid a pregnancy. Follow Jamie on IG…

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60. Cycle Alignment with Emily Butner 1:03:01

2y ago1:03:01

1:03:01

Emily Waterfield-Buttner is an Integrative Nutrition Health Coach and founder of Golden Wellness. She specializes in women's hormonal health and menstrual cycle wellbeing. She works closely with women to discover the root cause of their hormonal imbalance. Through this, she creates personalized protocols to gently guide them into a more sustainable…

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59. Going deep into IBS with Hannah Aylward 59:44

2y ago59:44

59:44

Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed,…

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58. Real Food for Pregnancy with Lily Nichols, RD 1:06:08

2y ago1:06:08

1:06:08

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57. Womb Work with Carly Rae 1:01:56

2y ago1:01:56

1:01:56

Carly has been a full spectrum birth worker for 8 years and manual therapist for 16 years; specializing in hands on, hands in pelvic work - guiding women into the layers of their female anatomy and physiology. Carly walks with women womb to tomb, exploring the edges of their flesh, feminine nature, and animal bodies. She is the creator of FLESH + B…

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56. Creating Safety with Theresa Piela 1:16:44

2y ago1:16:44

1:16:44

Theresa Piela is the founder of Living Roots Wellness. A Colon Hydrotherapist by training, she now works as an independent health researcher & brain rewiring coach. Theresa holds space for 1:1, group coaching, and hosts a brain rewiring membership & community. She emphasizeses “brain rewiring & EFT tapping” for those with complex histories of gut-b…

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55. Embodiment + Somatics with Stevie Wright 55:57

2y ago55:57

55:57

Stevie Wright is a Transformational Embodiment Mentor who specializes in supporting people in both deepening and ascending. Deepening into the safety in their bodies, and ascending into their most aligned life. She applies somatic embodiment, breathwork, depth psychology and subconscious practices to help her clients live full, fun, creative and li…

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54. Cultivating a Relationship to Self During Preconception 1:44:53

2+ y ago1:44:53

1:44:53

Kourtney is a nutritionist that helps women identify the root causes of health struggles and show them how healing is possible. Through strategic nutrition and targeted supplementation, she empowers and educates those she works with so that they can reach their goals and find healing. Her compassionate and strategic approach brings custom solutions…

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53. Fertility Awareness with Nina Boyce, FAM coach 52:24

2+ y ago52:24

52:24

In this episode Nina & I chat ALL about FAM: What is Fertility Awareness What you need to get started What your cervical mucus means throughout the month How to confirm ovulation What FAM can tell you about your health What to do if you're afraid to come off birth control ... & so much more! Nina's Instagram Favorites Freebie…

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52. Minerals & Fertility with Loren de la Cruz 1:32:52

2+ y ago1:32:52

1:32:52

Loren de la Cruz is a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant, and Functional Diagnostic Nutrition Practitioner that specializes in preconception nutrition. Her mission is to empower women with the tools and the knowledge they need to regulate their cycles, balance their hormones, heal their metabolism, optimize …

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51. Preconception Prep 42:02

2+ y ago42:02

42:02

In this episode, you'll learn about the actionable steps you can begin taking to plan for pregnancy in regards to your nutrition + lifestyle -- more than your standard conventional advice of starting a prenatal. Men, this is for you too! If this episode resonated with you, please feel free to give the Functional Fertility podcast a 5 star review so…

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50. Pelvic Floor, Strength Training + Preconception with Adina Rubin, NTP, MES 1:07:35

2+ y ago1:07:35

1:07:35

Join Adina + I as we chat ALL about the pelvic floor as it relates to women's health + preconception! You will learn: - What the pelvic floor is exactly - How to tell if it is overactive or underactive - How breathing + alignment play a role in correcting the pelvic floor - Why aligning the pelvic floor prior to birth is so important - How strength…

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49. Hypothalamic Amenorrhea + Stress with Strong Sistas Ashley + Sarah Armstrong 1:00:08

2+ y ago1:00:08

1:00:08

Join Sarah, Ashley + I as we start to connect the dots in their healing journeys as it pertains to their loss of their periods + how stress (in so many different forms) has played a role. Instagram Youtube

पॉडकास्ट सुनने लायक

Body Wisdom पॉडकास्टस

पॉडकास्ट सुनने लायक

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