Today I talk about why Arc's IG has been stagnant, why I haven't made any podcast episodes in 3+ years, and what I am up to training-wise now. The central theme is about prioritising what is important and finding balance with exercise/physical activity and everything else in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show…

In the fourth and final instalment, Pete talks with the registered psychologist who lifts, Aleesha, on anxiety, mindset coaching, and the pari then answer some questions from the IG Fans. Don't forget to follow Alesha on IG at @thegeekpsych --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message…

In the third of four episodes in the series, Pete talks with Aleesha Shimeld, a registered psychologist. This episode get into coping with no progression, perceptions of diet, and goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

The second of four episodes featuring psychologist Aleesha Shimeld. In this episode Pete and Aleesha talk about anxiety and arousal, and how these factors interplay with performance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

In this episode, the first of four in a series, Pete talks with Aleesha Shimeld, a registered psychologist who also happens to lift. Pete and Aleesha discuss: - Women in strength training - Aleesha's experience competing in a powerlifting competition, with a remote coach (Pete) on the other side of the world, with 3 week's notice! --- Send in a voi…

In this episode I talk with Todd Peut, Head Coach and player from the London Chargers Rugby League Football Club. Todd is an Australian ex-pat, living in the UK and we talk about his experience with playing and coaching rugby league, as well as what can be done to grow the sport in an area like London. --- Send in a voice message: https://podcaster…

In this episode Pete discusses some fundamental concepts related to training to establish a common baseline of knowledge. In order to design useful training and nutrition plans, these fundamental aspects need to be understood. Topics covered include: - Homeostasis and Allostasis - Health and Fitness - Why athletes are not good role models for healt…

Pete talks about his thoughts on mental toughness as it relates to training for fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

Today's #whiteboardwednesday is on the topic on how to track training load. Thanks for the question Jared! --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

Coach Pete defines and then discusses the relationship between health and fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

Today’s #whiteboardwednesday is an overview of nutrition.Nutrition is a pretty massive and really confusing topic. A lot of people ask me if certain foods are good or bad, or what supplements they should buy. Others tell me they eat healthy but are frustrated that they aren’t seeing the results they were expecting or were promised by some product o…

In today's #whiteboardwednesday, Coach Pete Tarling​ considers the relationship between strength and hypertrophy when commencing a resistance training program.Whilst many get into resistance/strength training on the expectation of hypertrophy and imporved body composition changes, in reality it takes a longer time to build up the training capacity …

Arousal is simply the intensity of your motivation. Understanding what arousal is and how it works can help you get in the right zone. This then leads to better performances in training and competition.The relationship between arousal and performance be be described as an inverted U. This is a simplification, but provides a good overview.Other aspe…

In this #whiteboardwednesday Pete looks at goal setting. Knowing how to design your goals adds to accountability as well as your direction in training. Understanding the types of goals helps you build them more effectively. Not achieving a goal isn't failure, it simply highlights a modification to the plan must be made in order to realise it. --- S…

In this #whiteboardwednesday, Pete looks at over-reaching. Often considered to be a minor case of over-training, over-reaching can actually be beneficial if applied correctly to lead to an increased adaptation.--- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message…

In this #whiteboardwednesday, Pete looks at the concept of Maximum Recoverable Volume.--- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

Pete talks with Ascension client Caitlin, on her experiences competing in a physique competition for the very first time. We talk about training, nutrition, as well the psychological aspects of her preparation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message…

In this #whiteboardwednesday, Coach Pete looks at Stress. Stress is an important part of training but getting the right amount of stress to elicit an adaption without going into a state of distress is key.--- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

Coach Pete looks at the differences between how to approach and testing.--- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

In this #whiteboardwednesday Coach Pete looks at Program Compliance, something more important than any training variable.--- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

Coach Pete talks about Work Capacity in the latests episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

Strength • Strength--- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

Reversibility • Reversibility • Reversibility • Reversibility--- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

In this #whiteboardwednesday Pete discusses Individual Differences--- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

Coach Pete Level oks at the fundamental fitness qualities that make up mechanical work conducted by the body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

Pete gives a run-down on training maturity.--- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

Pete breaks down some guidelines for rest between sets and bouts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

Coach Pete gives a run down on how to sequence different exercises in a resistance program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

Pete gives a run down on muscle fibre types --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

Coach Pete gives a run down on training load.--- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

Pete gives a run down on wk on the body’s energy systems, an important consideration for training. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

Coach Pete gives a run down on training frequency. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

Coach Pete gives a run down on the training principle of variance.--- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

Coach Pete gives an overview on the often misunderstood training principle of Specificity.--- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

In this #whiteboardwednesday Coach Pete gives a run-down on Bannisters Fitness-Fatigue Model.--- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

In #whiteboardwednesday Episode 2, Coach Pete explains progressive overload.--- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message

#whiteboardwednesday No 1: Supercompensation--- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message