सर्वश्रेष्ठ Bevan James Eyles पॉडकास्टस (2024)

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The Bevan James Eyles Show, Episode 332 – Two athletes, one secret to their biggest breakthrough yet 6:30

3d ago6:30

6:30

This week, I witnessed two of our runners push themselves to a whole new level of intensity. It was like they were working ten times harder than I had ever seen before. Curious about what sparked this transformation, I asked them both why they had stepped up their game. Surprisingly, they each gave me the exact same answer. What they shared with me…

1
The Bevan James Eyles Show, Episode 331 – Tired of Getting Distracted? Try This 5:00

10d ago5:00

5:00

Do you find yourself easily distracted when you're trying to focus? Whether it's work, a hobby, or any task that requires your full attention, distractions are everywhere—phones, people, social media. They pull us away from the things we truly need to focus on. I recently introduced a simple tool into my life to help me stay focused. I was amazed b…

1
The Bevan James Eyles Show, Episode 330 – The Question That Motivated My Spin Class 7:46

18d ago7:46

7:46

"How good are you at being uncomfortable when you are trying to grow?" I posed this question to my cycling class the other night. The response? A room full of people giving everything they had, pushing beyond their limits. It’s a powerful question to reflect on because often, we invest time into areas where we want to grow, yet we’re not operating …

1
The Bevan James Eyles Show, Episode 329 – The Fitness Lesson I Learned from Cheers (Yes, the Pub Show!) 4:48

25d ago4:48

4:48

Today, I want to share a surprising fitness lesson inspired by the classic 80s TV show Cheers. I know what you’re thinking: "How could a show set in a pub teach me anything about fitness?" Trust me, the lesson Cheers offers might just be one of the most important for anyone looking to get back on track with their health. Curious? Listen to the show…

1
The Bevan James Eyles Show, Episode 328 – Do people need to be insulted to create change? Here’s Why It Happens. 4:56

1M ago4:56

4:56

Do you think people need a harsh insult to lead a change into their life? I got asked this question recently, and it really got me thinking. Do we really need that tough love, or is there a better way to spark the motivation we need? In this week's video, I'll dive into this question and share what i feel works best when it comes to moving people t…

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The Bevan James Eyles Show, Episode 327 – Struggling to Stay Motivated? Here’s Why It Happens 8:23

1M ago8:23

8:23

Starting a fitness journey is an exciting step, but many people find themselves quitting soon after they begin. It's disheartening because the initial spark of inspiration is there, yet something derails their progress, causing them to give up. I believe the root of this issue lies in motivation. Often, people make crucial mistakes that quickly dra…

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The Bevan James Eyles Show, Episode 325 – Is your fix really fixing anything? 5:21

2M ago5:21

5:21

The other day, I spoke with someone who was feeling really down about their body. As we talked, they shared their plan to fix it. But there was one big problem with their solution… They weren’t addressing the real issue. They felt bad because of a junk food habit, yet their solution was to hit the gym and lift weights. In our conversation, we focus…

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The Bevan James Eyles Show, Episode 324 – An Effective Method to Manage Your Worries 6:11

2M ago6:11

6:11

The Worrying can steal precious moments of your life. The time you spent worrying could be better spent on amazing activites like connecting with others, growing, relaxing, and so much more. For many people, the challenge lies in not having effective strategies to manage worry when it arises. I use specific method whenever i cath myself worrying ab…

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The Bevan James Eyles Show, Episode 322 – Do You Have The ‘Health Kick Problem’? 5:43

2M ago5:43

5:43

People who struggle with their health and fitness sometimes experience a 'Health Kick' moment. This is when they decide to create change and devise a plan to achieve their goals. The problem is, many of these people either don't start their plan or quit it very quickly. There are many reasons for this, but I call one of them the 'Health Kick Proble…

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The Bevan James Eyles Show, Episode 321 - Who are you? 7:06

3M ago7:06

7:06

The Big Question… Who Are You? This profound question can be difficult to answer, and many people struggle to truly understand their authentic selves. In this week’s video, I delve into this topic, sharing my insights and perspectives. Additionally, I present a challenge designed to help you feel incredible about yourself within the next 24 hours. …

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The Bevan James Eyles Show, Episode 319 – 5 mindset tools to keep your head healthy 3:54

3M ago3:54

3:54

Do you find that your mindset works against you in life? Does this make your life harder? This week, I am sharing five powerful mindset tools that I use to keep my head in a healthy place. If you need to work on your mindset, watch this videoद्वारा Bevan James Eyles

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The Bevan James Eyles Show, Episode 318 – Not seeing the results you want? 4:36

3M ago4:36

4:36

Are you dedicated to your exercise routine but not seeing the results you want? It can be incredibly frustrating to put in the effort without seeing progress. This week's video uncovers one of the main reasons this happens. If you're not getting the results you expect, be sure to watch this video.द्वारा Bevan James Eyles

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The Bevan James Eyles Show, Episode 317 – What’s your ‘familiar place’? 6:07

4M ago6:07

6:07

When many people experience stress, they often resort to negative places or actions. This means their response to stress has a detrimental impact on their lives. Even though they might be aware of this, they continue to go to these places. I refer to this as going to a 'familiar' place. Here's how it works: 1. I’m feeling stressed, overwhelmed, and…

1
The Bevan James Eyles Show, Episode 316 – Is your strength hurting you? 5:09

4M ago5:09

5:09

Do you have a character strength that has been important to your moments of success? You may see it as a part of your identity. Here’s an interesting question: Does this character strength restrict your achievements? For some people, it does. This week, I share the story of a person I was mentoring who was never achieving their ultimate goal becaus…

1
The Bevan James Eyles Show, Episode 315 – Motivation Stacking – How to move away from being lazy and unmotivated 6:58

4M ago6:58

6:58

Do you self-identify as sometimes lazy and unmotivated with exercise? I often hear people that struggle with exercise describe themselves in this way. One of the main reasons they are dissatisfied with their health and fitness is because they struggle with motivation. This means they never create change and continue heading in the wrong direction. …

1
The Bevan James Eyles Show, Episode 314 – An investing principle that helps with your whole life… 5:01

4M ago5:01

5:01

There’s a money management rule that everyone should apply in their lives if they want to have a successful financial future. It’s called ‘pay yourself first’. This simple rule says that you should aim to put the first payment from your pay into your long-term investing. People who follow this rule tend to end up in an amazing place with their fina…

1
The Bevan James Eyles Show, Episode 313 – I Failed 8:28

5M ago8:28

8:28

Last weekend, I took on a physical challenge that I failed at. It’s a challenge that I want to conquer, but I’m not sure if I can beat it—it’s that hard. But because I love a challenge, I’m going to attempt it again. So, I thought I’d share how I’ll approach taking on a challenge where there’s a huge amount of doubt. If you sometimes shy away from …

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The Bevan James Eyles Show, Episode 312 - Vision Board 4:23

5M ago4:23

4:23

Like most, I experience moments of insecurity… These moments can lead to feeling consumed by my thoughts. I have a tool that helps me quickly overcome this. This week, I'm sharing this tool with you. If you experience moments of insecurity, check out this video.द्वारा Bevan James Eyles

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The Bevan James Eyles Show, Episode 311 - Are you a good team member? 7:30

5M ago7:30

7:30

Are you a good team member? Being in a team is a part of life. Work teams, sport teams, your team of friends, and so on… There are people who enhance the team, that takes the team to a higher place. Then there are those who restrict the team, sometimes in really negative ways. This week I share a story that taught me about how to be a better team m…

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The Bevan James Eyles Show, Episode 310 –A lesson from some ‘once in a lifetime performances’ 5:43

5M ago5:43

5:43

Last weekend we had the Christchurch Marathon. It was an amazing day for our half marathon group. We had the most PB’s we have ever had and some people had ‘once in a lifetime performances’. I’ve been reflecting on why we had so many great performances within our team. There are things we know… - Our group training helps people get to their next le…

1
The Bevan James Eyles Show, Episode 309 – How Covid was amazing for fitness… 6:33

6M ago6:33

6:33

In New Zealand, the Covid lockdown period had a positive effect on many people’s fitness. A lot of people who didn’t normally exercise suddenly had more time, so they used this time to go for a walk, a run or do some other form of exercise. People were getting fitter, feeling good about themselves physically, and enjoying the benefits of regular ex…

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The Bevan James Eyles Show, Episode 308 – A strategy for tough moments 4:50

6M ago4:50

4:50

The last quarter of a half marathon is tough. As a coach, I want to make sure our half marathon runners know how to respond in a way that will: 1. Deliver the result they want 2. Help them make the best decisions in these tough moments 3. Get them to the finish line in a way they can be proud of We have a mental technique we teach our runners which…

1
The Bevan James Eyles Show, Episode 307 – Is Your Career Killing You? 8:15

6M ago8:15

8:15

Are you a career driven person or business owner that is compromising your health due to the demands of your work life? If you are, this week’s video is for you. I share some interesting, and scary insights that I gained from an interview I did recently, around the cost of not looking after your health when you are a workaholic. If you know you are…

1
The Bevan James Eyles Show, Episode 306 – A story from my life… 6:52

7M ago6:52

6:52

I'm keeping it simple this week. I'm sharing a story from my life that inspired me to start a hobby that has been crucial to me. If you feel you need something more in your life, this video is for you.द्वारा Bevan James Eyles

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The Bevan James Eyles Show, Episode 305 – I asked ‘Why are you overweight? 7:54

7M ago7:54

7:54

This week, one of our runners came up to me for some weight-loss advice. During our discussion, I asked the question “Why do you think you are overweight?”. It was obvious that they hadn’t thought about this question as they didn’t have an answer. They looked a bit lost. I suggested that they have to think about this and find a possible answer or a…

पॉडकास्ट सुनने लायक

Bevan James Eyles पॉडकास्टस

पॉडकास्ट सुनने लायक

1
The Bevan James Eyles Show - The Fitness Behaviour Podcast

Bevan James Eyles

1
The Bevan James Eyles Show, Episode 332 – Two athletes, one secret to their biggest breakthrough yet 6:30

1
The Bevan James Eyles Show, Episode 331 – Tired of Getting Distracted? Try This 5:00

1
The Bevan James Eyles Show, Episode 330 – The Question That Motivated My Spin Class 7:46

1
The Bevan James Eyles Show, Episode 329 – The Fitness Lesson I Learned from Cheers (Yes, the Pub Show!) 4:48

1
The Bevan James Eyles Show, Episode 328 – Do people need to be insulted to create change? Here’s Why It Happens. 4:56

1
The Bevan James Eyles Show, Episode 327 – Struggling to Stay Motivated? Here’s Why It Happens 8:23

1
The Bevan James Eyles Show, Episode 325 – Is your fix really fixing anything? 5:21

1
The Bevan James Eyles Show, Episode 324 – An Effective Method to Manage Your Worries 6:11

1
The Bevan James Eyles Show, Episode 322 – Do You Have The ‘Health Kick Problem’? 5:43

1
The Bevan James Eyles Show, Episode 321 - Who are you? 7:06

1
The Bevan James Eyles Show, Episode 319 – 5 mindset tools to keep your head healthy 3:54

1
The Bevan James Eyles Show, Episode 318 – Not seeing the results you want? 4:36

1
The Bevan James Eyles Show, Episode 317 – What’s your ‘familiar place’? 6:07

1
The Bevan James Eyles Show, Episode 316 – Is your strength hurting you? 5:09

1
The Bevan James Eyles Show, Episode 315 – Motivation Stacking – How to move away from being lazy and unmotivated 6:58

1
The Bevan James Eyles Show, Episode 314 – An investing principle that helps with your whole life… 5:01

1
The Bevan James Eyles Show, Episode 313 – I Failed 8:28

1
The Bevan James Eyles Show, Episode 312 - Vision Board 4:23

1
The Bevan James Eyles Show, Episode 311 - Are you a good team member? 7:30

1
The Bevan James Eyles Show, Episode 310 –A lesson from some ‘once in a lifetime performances’ 5:43

1
The Bevan James Eyles Show, Episode 309 – How Covid was amazing for fitness… 6:33

1
The Bevan James Eyles Show, Episode 308 – A strategy for tough moments 4:50

1
The Bevan James Eyles Show, Episode 307 – Is Your Career Killing You? 8:15

1
The Bevan James Eyles Show, Episode 306 – A story from my life… 6:52

1
The Bevan James Eyles Show, Episode 305 – I asked ‘Why are you overweight? 7:54

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