Feeling overwhelmed, anxious, grieving, unsettled, purposeless, or stuck? Are you reacting in ways you don’t like? Struggling with relationships? Searching for something? Coaching can help. Women everywhere are silently suffering, believing they can do it all on their own. Setting priorities, focusing on God’s will, uncovering dreams, living in love - you can have what you really desire.
…
continue reading
Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
…
continue reading
1
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Michele Henning Folan
Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
…
continue reading
1
Women in the Middle® Entrepreneurs: The Reality of Running a Business After 50 - Midlife Coach Podcast
Suzy Rosenstein
Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
…
continue reading
Unedited life stories, insights, experiences and random thoughts worth sharing of a 50 plus woman about everything. Health and lifestyle, business, money, karma and relationships, self awareness, spiritual practices and all the juicy stuff that we ladies love to talk about.
…
continue reading
1
Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
…
continue reading
1
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Mindset Coach
Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpo ...
…
continue reading
How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling a ...
…
continue reading
In Episode 186 of the Life Coach BFF show, host Heather Pettey addresses listener questions from Sally, Nikki, and Sam. Heather, a life coach, distinguishes her role from counselors, explaining she focuses on achieving life goals and fostering a forward-thinking mindset. •She advises Sally on the benefits of life coaching for navigating life transi…
…
continue reading
1
41 | Estrogen Cream for Fine Lines?; Menopause Clinics & HRT Overdosing; What is Natural Hormone Replacement Therapy?; The Best-Kept Secret For Managing Perimenopausal Fatigue & Mood Swings
19:53
19:53
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:53
Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Estrogen cream f…
…
continue reading
1
EP# 376: Gratitude for Life With Your Dog in Midlife
23:43
23:43
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
23:43
Today’s episode is all about gratitude for your dog in midlife. There is a lot of evidence-based research to support the importance of regular gratitude practices in your life. There’s also a lot of research to support the wide variety of health and wellbeing benefits from relationships with dogs and companionship with animals overall. Learn more: …
…
continue reading
1
Intro to Life Coaching - When and How to make a change in your life
19:10
19:10
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:10
How do you know when and how to make changes in your life? This quick episode will go over the feelings that can direct us to make a change and the simple mindset shifts that have to happen. Life Coaching, Mid-life, Positive Thoughts, Mindset, Change, Transition Favorite Pens: https://amzn.to/4eqJxyJ Favorite journals: https://amzn.to/3zIZKQP…
…
continue reading
1
EP #62: She Thinks Big: A Movement for Entrepreneurial Women with Andrea Liebross
33:34
33:34
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
33:34
Today’s episode is with Andrea Liebross. Andrea is a woman in the middle entrepreneur who believes that being an entrepreneur is really a journey in personal development disguised as an entrepreneurial adventure. In this episode, you will learn: She thinks big: a movement for entrepreneurial women. The importance of lifestyle design. Moving from th…
…
continue reading
1
Integrative Medicine Insights: Comprehensive Health Strategies and Beating Osteoporosis with Dr. John Neustadt
57:00
57:00
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
57:00
Our guest this week is Dr. John Neustadt, an esteemed integrative medical expert, researcher, and author. Dr. Neustadt helps us understand how integrative medicine goes beyond the conventional approach by addressing the root causes of diseases and focusing on prevention. Through his vast experience and personal journey in the field, he enlightens u…
…
continue reading
1
40 | Feeling Anxious? The REAL Reason Your SSRI Isn't Working, Plus 5 Tips to Reduce Anxiety Naturally [Perimenopausal Symptoms: From A-Z]
20:13
20:13
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
20:13
Hey friend! Quick mental health check: Have you felt more anxious, tense, or “on edge” lately? If you’re nodding your head or counting on both hands the number of times you snapped at a loved one this week, you’re not alone! According to a recent study of 40,000 perimenopausal and menopausal women, nearly 60% reported severe anxiety or depression!!…
…
continue reading
1
EP #61: War and Peace with our Midlife Bodies with Nina Manolson
29:48
29:48
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
29:48
Today’s episode is with Nina Manolson. Nina is a woman in the middle entrepreneur who’s a Body-Peace® Coach who helps women end the war with food and body and finally feel at home in their own skin! In this episode, you will learn: War and peace with our midlife bodies. Body peace is vital and possible at this age and stage. We need to heal our old…
…
continue reading
1
185 | What are Your Secret Desires: Finding Happiness, Purpose, and Fulfillment
14:52
14:52
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
14:52
In episode 185 of the Life Coach BFF Show, host Heather Pettey dives deep into the secret desires of midlife women, offering insights and encouragement for this transformative life stage. Learn: - The difference between happiness and joy - Four habits of the happiest people according to Harvard neuroscientist Arthur Brooks - The importance of findi…
…
continue reading
1
EP# 375: Why Labeling Yourself Keeps You Stuck in Midlife
20:35
20:35
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
20:35
Today’s episode is all about why labeling yourself in a negative way can keep you stuck. Using labels to describe yourself and your weaknesses can really hold you back and keep you stuck. Labels can feel real, like truths, but they aren’t. A personal label is just an expectation of yourself, which is an optional thought. Learn more: https://suzyros…
…
continue reading
1
39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?...Why It Might Be Time for A Liver Detox
19:02
19:02
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:02
Hey friend! Today’s show is all about the liver and how to help your body cleanse and detoxify itself naturally. I just recently returned from a 2-week Mediterranean cruise where I drank coffee and cocktails all day, stayed up to into the wee hours of the night, and ate “all of the things” in every port we stopped. And, now…my body is on strike! If…
…
continue reading
1
EP #60: Calm Your Inner Critic in Midlife with MaryAnn Gramig
34:12
34:12
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
34:12
Today’s episode is with MaryAnn Gramig. MaryAnn is a woman in the middle entrepreneur who’s an executive & entrepreneur life coach and Advanced Certified Gallup Strengths coach that focuses on the inner critic’s tactics to separate the individual from accomplishing their dreams. In this episode, you will learn: Calm your inner critic in midlife. Yo…
…
continue reading
1
EP #59: Turning Your Hobby into a Business in Midlife with Cheryl Phan
32:13
32:13
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
32:13
Today’s episode is with Cheryl Phan. Cheryl is a woman in the middle entrepreneur who teaches women how to turn their hobby into an online business. In this episode, you will learn: Turning your hobby into a business in midlife. Why women in their 50’s & 60’s make the perfect entrepreneurs. How to work from home doing what you love. Why fear is hol…
…
continue reading
1
Ep.123 Women's Cardiovascular Health: Dr. Odayme Quesada on Heart and Stroke Risk, Weight Loss, and Sustainable Health Practices
36:33
36:33
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
36:33
Joining me is Dr. Odayme Quesada, esteemed director of the Christ Hospital Women's Heart Center, who brings invaluable insight into women's heart health. Discover the often-overlooked symptoms of heart attacks in women—like jaw pain and nausea—and understand the distinct risk factors that make women's cardiovascular health unique. Dr. Quesada share…
…
continue reading
1
184 | Vulvar Itching and Vaginal Health with Dr. Carol Lynn
22:35
22:35
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
22:35
Episode 184: Vulvar Itching and Vaginal Health with Dr. Carol Lynn In this episode, Heather Pettey and Dr. Carol Lynn discuss an often uncomfortable but important topic for midlife women: vulvar itching and vaginal health. Resources Mentioned: Register here: -Sex and Intimacy Workshop in Midlife - Midlife Moxie private Facebook group You will learn…
…
continue reading
1
Ep #374: When You Feel Old In Midlife
19:10
19:10
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:10
Today’s episode is all about when you start to feel old or older in midlife. It’s interesting to think about the first time thoughts about aging made you feel old. It’s different for everyone, but important to understand and be aware of. You’ll hear a variety of personal examples about feeling old and the thoughts and feelings associated with the s…
…
continue reading
1
38 | 8 Menopause Myths Debunked! What Your Mom, Bestie, (And Maybe Even Your Doctor) Haven’t Shared With You
19:50
19:50
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:50
Hey friend! Today’s episode is all about menopause. It was inspired by a very revealing conversation I had on my recent vacation that reminded me how much of a mystery menopause STILL is to so many women. In the United States, roughly 1.3 million women experience menopause every year. Globally, that number soars to 25 million! HALF of the world's p…
…
continue reading
1
EP #58: Overcoming a Homeless Misadventure in Midlife as an Entrepreneur with Brenda Florida
37:34
37:34
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
37:34
Today’s episode is with Brenda Florida. Brenda is a woman in the middle entrepreneur who coaches growth-minded people who want to get unstuck. NOTE: This episode contains a brief reference to thoughts of suicide. If you or someone you know needs support, there is help available such as https://suicideprevention.ca in Canada and 9-8-8: Suicide Crisi…
…
continue reading
1
EP #57: Pivoting Your Law Career to Happiness in Midlife with Corinne Boudreau
32:22
32:22
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
32:22
Today’s episode is with Corinne Boudreau. Corinne is a woman in the middle entrepreneur who left her traditional law career to become an online legal resource by developing a course curriculum for small business owners on the "legal essentials". In this episode, you will learn: Pivoting your law career to happiness in midlife. Whenever you have a r…
…
continue reading
1
Ep.122 Breast Implant Illness, The No-Cut Face Lift and Holistic Wellness with Dr. Robert Whitfield
42:59
42:59
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
42:59
I'm excited to welcome Robert Whitfield, MD, a world-renowned holistic plastic surgeon with a specialization in breast implant illness (BII). Since recording this episode, I have heard two other health and fitness influencers talk about their experiences with Dr. Whitfield and explant surgery. Both raved about his knowledge and thoroughness in the …
…
continue reading
1
183 | Kavita Ahuja: How Can You Discover Your Ikigai and Reinvent Your Midlife?
36:30
36:30
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
36:30
Episode 183 Life Coach BFF Show Host Heather Pettey welcomes guest Kavita Ahuja, an expert guide in career and life transitions LEARN •The concept of Ikigai, a Japanese term meaning "reason for being"- Explanation of the four elements of Ikigai: what you love, what the world needs, what you're good at, and what you can be paid for •The importance o…
…
continue reading
1
Episode #373: Don't Let Hormones Ruin Midlife with Kathy Fritz
46:45
46:45
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
46:45
Today’s episode is all about not letting hormones ruin your midlife with Kathy Fritz. Like so many of us, Kathy discovered her true passion as a result of her own personal experience, and in this case, that was with her hormones! My guest today is Kathy Fritz. Kathy is a board-certified master hormone coach who coaches women in perimenopause and me…
…
continue reading
1
37 | Is It Perimenopause…Or Something Else? 3 Tell-tale Perimenopausal Symptoms [AYTM Flashback]
17:11
17:11
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
17:11
Hey friend, Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?” If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT REASONS: 1.) First, I’m launching a brand new series of the podca…
…
continue reading
1
EP #56: How Knowing More About Menopause Can Change Your Life in Midlife with Sue Page
32:29
32:29
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
32:29
Today’s episode is with Sue Page. Sue is a woman in the middle entrepreneur who’s a nutrition and health coach who is helping peri and menopausal women feel fabulous again. In this episode, you will learn: How knowing more about menopause can change your life in midlife. Acknowledging the impact of menopause both at home and in the workplace. Why i…
…
continue reading
1
EP #55: Helping Hot and Sweaty Women Get Their Sleep in Midlife with Cathy Rust
37:45
37:45
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
37:45
Today’s episode is with Cathy Rust. Cathy is a woman in the middle entrepreneur who founded a sleepwear company dedicated to helping women who suffer from night sweats start sleeping again. In this episode, you will learn: How our guest helps hot and sweaty women get their sleep in midlife. Don't let fear stand in the way of starting something. Be …
…
continue reading
1
Ep.121 Late Bloomer Living: Yvonne Marchese on Playfulness, Authenticity, and Personal Growth
43:48
43:48
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
43:48
What is midlife and how do we define ourselves in this phase? I don't believe that we have to fit in a neat little box. Haven't we earned the right to step out with confidence, to explore what lights us up, and not be held to some outdated standard? I've always said that staying stuck because you fear change may be the scariest proposition of all. …
…
continue reading
1
182 | Back to School Nostalgia and Reviving Intimacy in Midlife
24:34
24:34
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
24:34
Episode 182: Back to School Memories and Midlife Musings In this episode, Heather Pettey shares personal stories and reflections on: • A memorable Faith Hill concert experience from 2007 • The joys and challenges of back-to-school season • Hosting a workshop on intimacy and sexuality in midlife • Upcoming speaking engagements and workshops • Though…
…
continue reading
1
EP #372: Reimagining Life and Career as a Cattle Rancher after Empty Nest in Montana with Meredith McKinney
35:23
35:23
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
35:23
Today’s episode is about reimagining your life and career as a cattle rancher after empty nest in Montana. My guest today is Meredith McKinney. I interviewed Meredith originally on my sister podcast, Women in the Middle® Entrepreneurs. Today, I’m sharing this interview here on the Women in the Middle® Show. Meredith worked with her husband for abou…
…
continue reading
1
36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause
22:11
22:11
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
22:11
Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Got menop…
…
continue reading
1
EP #54: Working Today to Change Tomorrow in Midlife with Mary Brotherton
38:50
38:50
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
38:50
Today’s episode is with Mary Brotherton. Mary is a woman in the middle entrepreneur who’s an author and also the founder of bUneke (be unique) a not-for-profit educational organization that promotes other charities, philanthropic businesses, and regular folks who are working today to change tomorrow. In this episode, you will learn: Working today t…
…
continue reading
1
EP #53: Having a Positive Impact on Millions of People in Midlife with Jennifer Myers
37:26
37:26
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
37:26
Today’s episode is with Jennifer Myers. Jennifer is a woman in the middle entrepreneur who runs two businesses that help professionals grow their teams, communicate better, and become entrepreneurs. In this episode, you will learn: Having a positive impact on millions of people in midlife. Your life is your life. It's never too late to design it th…
…
continue reading
1
Ep.120 Empathy, Boundaries, and Mental Health in Parenting Adult Children with Dr. Gail Saltz
49:55
49:55
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
49:55
I received a request from a listener to cover the topic of challenging relationships with adult children, and I was floored to get many responses from other listeners who were also having similar issues with grown kids. On this week's episode, I sit down with the esteemed Dr. Gail Saltz, a clinical associate professor of psychiatry and psychoanalys…
…
continue reading
1
181 | Understanding Broken Teeth and Dry Mouth: Essential Oral Care for Women Over 40 with Dentist, Dr. David Pettey
25:34
25:34
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
25:34
Episode 181 Show Notes Episode Summary: In this engaging episode, host Heather Pettey is joined by her husband, Dr. David Pettey, a dentist, to discuss the complexities of oral health during midlife. They address common concerns such as broken teeth, dry mouth, and the impact of hormonal changes on dental health. Listeners will gain valuable insigh…
…
continue reading
1
EP #371: How to Get the Sleep You Need for Your Best Life in Midlife and Beyond with Terry Cralle
59:32
59:32
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
59:32
Today’s episode is all about how to get the sleep you need for your best life in midlife and beyond with Terry Cralle. Terry Cralle is a spokesperson and representative of the Better Sleep Council, a Registered Nurse, and a Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sl…
…
continue reading
1
35 | 5 Simple Nutrition Rules to Re-balance Your Hormones & Reduce Perimenopause Symptoms After “Over-indulging” This Summer [SUMMER SERIES]
26:35
26:35
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
26:35
Hey friend! Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back! What in the pumpkin latte is going on here?!? I’m actually getting ready to…
…
continue reading
1
EP #52: Sharing the Positives About Neurodiversity with Lucy Smith
25:58
25:58
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
25:58
Today's episode is with Lucy Smith. Lucy is a woman in the middle entrepreneur who's driven to help as many people as possible, which is by understanding neurodiversity so we can achieve better results in the workplace. In this episode, you will learn: Sharing the positives about neurodiversity. We can be in control of some things. We have to recog…
…
continue reading
1
EP #51: Having a Healthy Metabolism, Nourishing Your Body and Getting Strong in Midlife with Jo Mettenburg
37:06
37:06
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
37:06
Today’s episode is with Jo Mettenburg. Jo is a woman in the middle entrepreneur who’s completely passionate about helping women focus on a healthy metabolism, nourishing their body (vs. dieting), and getting strong. In this episode, you will learn: How to have a healthy metabolism, nourish your body, and get strong in midlife. Starting your side hu…
…
continue reading
1
Ep.119 Finding Peace Through Organization: Creating a Functional Home and Mental Well-being with Lisa Woodruff
40:09
40:09
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
40:09
We speak to entrepreneur Lisa Woodruff, CEO of Organize 365, who shares her inspiring journey from teacher and stay-at-home mom to organizational expert. Learn how she conquered challenges and built a thriving business dedicated to helping people rediscover the joy in a well-organized home. Our discussion dives deep into the mental toll disorganiza…
…
continue reading
1
Episode #370: Waiting VS Creating Midlife
16:39
16:39
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
16:39
Today’s episode is all about waiting vs. creating in midlife and what effect it has on you and your happiness. As a midlife woman, you may be surprised that even if you know what you want and what your priorities are, you still may not be moving in that direction. In fact, you may find yourself waiting rather than creating your life. Leran more: ht…
…
continue reading
1
34 | Hormone Hot Topics: Ricezempic-Tiktok’s Latest Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause?
25:56
25:56
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
25:56
Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!… In today’s episode, I…
…
continue reading
1
33 | Five Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES]
26:31
26:31
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
26:31
Hey friend! Are you getting ready to go on vacation this month? Me too! 🙋♀️ More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!) But all that travel can be hard on our hormones. Because when we travel, our sleep, healthy eating, hydration, and regular exercise r…
…
continue reading
1
EP #50: Making Radical Mindset Shifts in Your 50s with Mary Struzinsky
37:17
37:17
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
37:17
Today’s episode is with Mary Struzinsky. Mary is a woman in the middle entrepreneur who coaches women of any age on how to eliminate stress, overwhelm, and burnout so it does not ruin their health and relationships. In this episode, you will learn: How to make radical mindset shifts in your 50s. No matter your age, it's not too late to transform yo…
…
continue reading
1
EP #49: How to Energize Your Brand and Business by Leveraging Your Expertise and Experience in Midlife with Mallika Malhotra
34:32
34:32
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
34:32
Today’s episode is with Mallika Malhotra. Mallika is a woman in the middle entrepreneur who helps clients find their power niche, strengthen their message, and build their brand empire! In this episode, you will learn: How to energize your brand and business by leveraging your expertise and experience in midlife. How to build a business model that …
…
continue reading