This is a 45 minute starlight express class with jamz by Chad Crouch. Recorded live at All Y'All Yoga in Tampa, FL. My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and there will be Yin/Restorative, Y…

The theme of this class was taken from Melody Beattie's Journey To The Heart "Learn to change your energy" Recorded live at All Y'All Yoga in Tampa, FL. My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us…

This is a 45 minute starlight express class with jamz by Chad Crouch. Recorded live at All Y'All Yoga in Tampa, FL. My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and there will be Yin/Restorative, Y…

The theme of this class was taken from Melody Beattie's Journey To The Heart "Embrace life's mystery." Recorded live at All Y'All Yoga in Tampa, FL. My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and…

The theme of this class was taken from Melody Beattie's Journey To The Heart "Value the fragrances of the Universe." Recorded live at All Y'All Yoga in Tampa, FL. My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for…

The theme of this class was taken from Melody Beattie's Journey To The Heart "Love all of yourself." Recorded live at All Y'All Yoga in Tampa, FL. My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and t…

The theme of this class was taken from Melody Beattie's Journey To The Heart "Love yourself enough to relax." Recorded live at All Y'All Yoga in Tampa, FL. My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of…

The theme of this class was taken from Melody Beattie's Journey To The Heart "Stay Open To Life." Recorded live at All Y'All Yoga in Tampa, FL. My friend Lee and I are hosting a yoga retreat in Roxbury, NY July 30th - August 3rd. The space is gorgeous and the landscape is picturesque. Lee will be cooking Vegan/Vegetarian food for all of us and ther…

The theme of this class was taken from Melody Beattie's Journey To The Heart "Love Sets Others Free" Recorded live at All Y'All Yoga in Tampa, FL. If you'd like to stay in touch via email. I'd love to hear from you. Feedback (good, bad, constructive or otherwise) is always welcome. To sign up for my emails (which I've yet to write), follow this lin…

The theme of this class was taken from Melody Beattie's Journey To The Heart "On the other side of fear is joy." Recorded live at All Y'All Yoga in Tampa, FL. If you'd like to stay in touch via email. I'd love to hear from you. Feedback (good, bad, constructive or otherwise) is always welcome. To sign up for my emails (which I've yet to write), fol…

The theme of this class was taken from Melody Beattie's Journey To The Heart "Loving Yourself Will Make It Better." Recorded live at All Y'All Yoga in Tampa, FL. If you'd like to stay in touch via email. I'd love to hear from you. Feedback (good, bad, constructive or otherwise) is always welcome. To sign up for my emails (which I've yet to write), …

This is a 45 minute Starlight Express class with music by Chad Crouch. Recorded live at All Y'All Yoga in Tampa, FL. If you'd like to stay in touch via email. I'd love to hear from you. Feedback (good, bad, constructive or otherwise) is always welcome. To sign up for my emails (which I've yet to write), follow this link: http://eepurl.com/dfYxZb…

The theme of this class was taken from Melody Beattie's Journey To The Heart "Give Freely Of What You've Been Given." Recorded live at All Y'All Yoga in Tampa, FL. If you'd like to stay in touch via email. I'd love to hear from you. Feedback (good, bad, constructive or otherwise) is always welcome. To sign up for my emails (which I've yet to write)…

This is a 45 minute Starlight Express class with music by Chad Crouch. Recorded live at All Y'All Yoga in Tampa, FL. If you'd like to stay in touch via email. I'd love to hear from you. Feedback (good, bad, constructive or otherwise) is always welcome. To sign up for my emails (which I've yet to write), follow this link: http://eepurl.com/dfYxZb…

I'm not sure anyone ever sees these "show notes" but if you're out there & practicing along with these classes I publish, I'd sure love to know you're out there. I see the listener counts, but I rarely hear from anyone who is listening. Every once in a great while, I'll get an Instagram message but it's not often. I decided to put together an email…

The theme of this class was taken from Melody Beattie's Journey To The Heart "Be present for yourself." Recorded live at All Y'All Yoga in Tampa, FL. I'm not sure anyone ever sees these "show notes" but if you're out there & practicing along with these classes I publish, I'd sure love to know you're out there. I see the listener counts, but I rarel…

This is a 45 minute starlight express class with jamz by Chad Crouch! Recorded live at All Y'All Yoga in Tampa, FL. I'm not sure anyone ever sees these "show notes" but if you're out there & practicing along with these classes I publish, I'd sure love to know you're out there. I see the listener counts, but I rarely hear from anyone who is listenin…

The theme of this class was taken from Melody Beattie's Journey To The Heart "Learn to clearn your path." Recorded live at All Y'All Yoga in Tampa, FL. I'm not sure anyone ever sees these "show notes" but if you're out there & practicing along with these classes I publish, I'd sure love to know you're out there. I see the listener counts, but I rar…

The theme of this class was taken from Melody Beattie's Journey To The Heart "Who or what is pulling on you?" Recorded live at All Y'All Yoga in Tampa, FL. I'm not sure anyone ever sees these "show notes" but if you're out there & practicing along with these classes I publish, I'd sure love to know you're out there. I see the listener counts, but I…

The theme of this class was taken from Melody Beattie's Journey To The Heart "Heart Connections." This class focuses on using a strap held taut between your hands in most poses to focus on chest forward, armbones back. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class was taken from Melody Beattie's Journey To The Heart "Become willing to heal your heart." Recorded live at All Y'All Yoga in Tampa, FL.

This is a 45 minute starlight express class with music by Podington Bear (Chad Crouch) Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class was taken from Melody Beattie's Journey To The Heart "Enjoy the changing scenery." Recorded live at All Y'All Yoga in Tampa, FL.

This is a 45 minute starlight express class with music by Podington Bear (Chad Crouch) Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class was taken from Melody Beattie's Journey To The Heart "One step at a time." Recorded live at All Y'All Yoga in Tampa, FL.

This is a 45 minute starlight express class with music by Podington Bear (Chad Crouch) Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class was taken from Melody Beattie's Journey To The Heart "Embrace the lessons of the night." The physical focus is removal of outward drishti and using the inward drishti by using an eye mask during the practice. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class was taken from Melody Beattie's Journey To The Heart "There is power in stillness." Recorded live at All Y'All Yoga in Tampa, FL.

This is a 45 minute starlight express class with a new playlist by Chad Crouch (Podington Bear) Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored each and every time…

The theme of this class is taken from Melody Beattie's Journey To The Heart - Fill your life with color and beauty. Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored…

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Seek Peace." Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored each and every time so…

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Open Your Heart As Often As You Need." Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm hono…

This is a 45 minute starlight express class with music by Chad Crouch! Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored each and every time someone purchases a copy…

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Open To The Power Of Comfort." Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored each…

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Learn When It's Time To Adapt." Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored eac…

This is a starlight express class with music by Chad Crouch! Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored each and every time someone purchases a copy. I wrap a…

The theme of this practice is the Pygmalion Effect. Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored each and every time someone purchases a copy. I wrap and put ea…

This is a starlight express class with music by Chad Crouch! Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored each and every time someone purchases a copy. I wrap a…

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Love Yourself Until It's Real." Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored eac…

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Embrace The Unknown." Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored each and ever…

This is a Starlight Express class with jamz by Chad Crouch! Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored each and every time someone purchases a copy. I wrap an…

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Honor The Beginnings." Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored each and eve…

The theme of this practice is taken from Melody Beattie's Journey To The Heart "Bring Your Healing Gift To Others." Recorded live at All Y'All Yoga in Tampa, FL. My hands on assisting book is now for sale on my newly created Square shop site. https://jentechyoga.square.site/product/book-yoga-hands-on-assisting-agency-intention-action/12 I'm honored…

This is a 45 minute starlight express class with music by Chad Crouch. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is taken from Melody Beattie's Journey To The Heart "Celebrate Holidays and Honor Your Holy Days." Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is taken from Melody Beattie's Journey To The Heart "Be An Angel." Recorded live at All Y'All Yoga in Tampa, FL.

This is a 45 minute starlight express class with music by Chad Crouch. Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is taken from Melody Beattie's Journey To The Heart "Make Time To Play." Recorded live at All Y'All Yoga in Tampa, FL.

The theme of this class is taken from Melody Beattie's Journey To The Heart "Claim Your Own Life." Recorded live at All Y'All Yoga in Tampa, FL.

This is a 45 minute starlight express class with music by Chad Crouch. Recorded live at All Y'All Yoga in Tampa, FL.