Meditation can be a peaceful refuge from the busyness of life, but staying focused during meditation can sometimes feel like a challenge. Whether it’s physical discomfort, racing thoughts, or a simple lack of patience, distractions come in many forms. With over 20 years of experience as a meditation teacher, I’ve overcome most of these challenges,……

Impulsivity is on the rise. A lot of us are making impulsive purchases, binge drinking and using other substances, and emotionally exploding at the drop of a hat. Sound familiar? Well, meditation can help with all that. By increasing self awareness and emotional regulation, mindfulness empowers us to pause and reflect before acting, resulting in… C…

Enjoy this guided meditation and the accompanying script, which will help you to heal painful emotions. Here are the instructions, step by step: Here’s a concise step-by-step guide for the meditation on navigating emotions: 1. **Get Comfortable**: Sit comofortably and close your eyes. 2. **Box Breathing**: Inhale through your nose for four counts, …

I spent years of my life struggling with the pressures of society, stressed about making the bills, trying my damndest to become what I considered to be a person of high regard, and keeping up with the Jones’, which, frankly, I was never particularly good at. And then I heard about the wu wei mindset.… Continue reading Discover Wu Wei: The Daoist M…

Today on The Daily Meditation we’re taking a deep dive into Ho’oponopono meditation technique, a method that is beco9ming incredibly popular but which is often misunderstood. The good news is that when done properly, you’ll find there’s perhaps no better meditation than Ho’oponopono for self healing. Sadly, from my personal experience in teaching t…

Today on The Daily Meditation we’re diving into Koan Meditation, a traditional form of Buddhist meditation technique. I’ve created a tutorial for you, along with a guided meditation and podcast episode so that you can learn all about the wonderful practice of Koan Meditation. What Is Koan Meditation? Koan Meditation is a technique in which… Continu…

Today here ar The Daily Meditation, we dived deep into the traditional Daoist Meditation Zuowang, and we’d love to share our experience with you. Zuowang, meaning “sitting in forgetfulness,” is a Daoist meditation practice aimed at transcending the ego and experiencing a state of pure emptiness. Rooted in Daoism, it is a path to unity… Continue rea…

Today on The Daily Meditation we delve into Taoist breathing techniques, one of the main forms of Taoist meditation. Similar to other types of meditative breathing, these exercises can help to promote calmness and wellness and also connect us to control chi. Taoist Breathing Technique Video Script Welcome to this guided Taoist meditation session. T…

The following is my advanced Vipassana meditation script, perfect for going deeper in your mindfulness practice and debeloping imsight. Advanced Vipassana Meditation Script Welcome to this advanced Vipassana meditation session. Take a moment to get comfortable and gently close your eyes. Let’s begin with a deep breath in through the nose to a count…

Let me tell you the story of how meditation changed my life. When I was a teenager and into my early 20s, my mental health was a mess. I was the most emotional man of all time—I’m pretty sure I still am. I would get emotional over anything. For instance, I remember this one time… Continue reading How I Changed My Life With Meditation…

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