The adventures of a former city girl living on 25 acres in the Colorado Rockies with her pack of dogs. Part health/fitness/mindset talk and part mountain life talk.
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Sleepy so sleepy
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And I’m home but still eating like I’m on the road
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Especially after crossing the Midwest!
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8 days in its looking good
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Motivation is created, not innate
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![Artwork](/static/images/128pixel.png)
1
Healthy habits on the road and an alcohol update
2:57
2:57
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
2:57
Turns out, it was pretty easy to cut way back on drinking
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Welcome to the Midwest
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![Artwork](/static/images/128pixel.png)
1
I get by with a little help from my friends
2:05
2:05
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
2:05
Healthy communities make it easier to stay on track!
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There are ways to make it happen!
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All the vegetables are mine, I don’t need your 17 fast food restaurants
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I am all stocked up and ready to go
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Adventures lie ahead and I will try to report back on how well I manage them!
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![Artwork](/static/images/128pixel.png)
1
Stress part two - it’s not really worth it
2:53
2:53
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
2:53
Things do generally work out!
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Having a to do list and plugging away at it can help in some ways:
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It does us no good to ignore our cravings altogether but you can give yourself little satisfying treats to find some balance
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Which do you have?
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My random smattering of ideas while staring at my dog in the yard
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Why do they have Texan accents in Salida CO?
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We aren’t made to live under high stress conditions long term
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For me knowing I have a long-term plan helps ensure my confidence in staying on track
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![Artwork](/static/images/128pixel.png)
1
Managing toxic humans like dog training
1:47
1:47
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:47
Spare yourself and refuse to give them your energy or reaction
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I’ve floundered due to loose scheduling and it’s time to take back control
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![Artwork](/static/images/128pixel.png)
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Why does healthy get this reputation of not being fun?
1:40
1:40
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:40
It can be fun dammit!
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Bring on April
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Ended the roller coaster week with the death of a few brain cells...
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Do what you can to take the small moments of self-care
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Those dog walking miles might be junk to “serious runners” but they are my mental health!
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Tips I just read about for improving sleep...
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Sometimes what we see as a desperate need for us to stay clinging to work really isn’t
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How I plan and prioritize to get the most out of my week
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How to not totally go off the rails on a bender when it comes to your healthy lifestyle goals
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Never miss a day doing something good and healthy for you
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Can you pass it?
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![Artwork](/static/images/128pixel.png)
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Why I'm a Fan of Tracking Food Intake
3:14
3:14
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
3:14
Not from a calorie perspective but volume of fruits, veggies, etc...this makes it so much easier for me!
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A checklist I’m going to try to use daily
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Reminding myself that self care comes in many forms right now and I need to be eating right and running
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Mostly feeling the need to emotionally eat due to unidentifiable anxiety
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![Artwork](/static/images/128pixel.png)
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Meal Planning, Not Stuffing Your Face and Ew Fast Food
3:26
3:26
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
3:26
Wherein I compare agility trial courses to meal planning and ramble about my husband's fast food habits.
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to people who don't value your time and worth
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No I am not talking about fast food
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![Artwork](/static/images/128pixel.png)
1
Working on looking on the brighter side
1:57
1:57
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:57
Fitness and health take on a whole new meaning now!
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Moral of the story: don't wait to do healthy things
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Sorry about the snoring St Bernard in the background
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But I think we forget to build in triggers to help ourselves succeed...
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And the power of saying NO in your life.
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My reminder to all that we all start from somewhere and while it's hard and frustrating to begin, it's harder if you quit trying.
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Very casual discussion of my 23 and Me results and where I've defied my genetic makeup ;)
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Do you even notice when food takes you on the emotional roller coaster?
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I'm not saying we all turn into tin-foil wearing crazies in our old age but I do recommend you educate yourself on where your food comes from. Topic to be delved into with more detail sometime soon.
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![Artwork](/static/images/128pixel.png)
1
Having the temperament to be a guinea pig
2:53
2:53
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
2:53
And how I enjoy being my own experiment of 1
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