सर्वश्रेष्ठ Emotionally Healthy पॉडकास्टस (2024)

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223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors (last episode for the season) 15:11

3d ago15:11

15:11

It is very possible that you have stressors in your life that you can easily eliminate. Often moms commit to too much and create their own stress that leads to feeling easily triggered and frustrated. In this episode you will learn: How to recognize when you have unnecessary stressors in your life How stress affects your emotional state as a mom 3 …

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Emotionally Healthy Parenting: A Radical Approach to a Difficult Task, Pt. 1 30:16

6d ago30:16

30:16

🎯 SKILLS FOR FAMILIES: Learn a powerful 5-part conversation tool and teach your family. https://www.emotionallyhealthy.org/community --------------------------- Today, we're tackling a relatively untouched topic on the podcast. Parenting. Why parenting on a leadership podcast? Among your many roles as a leader, one of the most important (and diffic…

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Relationships Pt. 1: Unleash Your God-given Voice 42:37

13d ago42:37

42:37

✅ FREE DOWNLOAD: Access the "Community Temperature Reading" Video and PDF for free --- https://www.emotionallyhealthy.org/community To cultivate healthy relationships, everyone around you must feel empowered to communicate clearly and honestly. In part one of this series, Geri Scazzero is joined by her husband Pete, to explore the first of 8 essent…

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222: Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews 30:21

5d ago30:21

30:21

Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods? In todays episode you will learn: Symptoms that your hormones are unbalanced How hormones actually affect irritability levels and mood swings 3 main things that throw off hormone balance Where to start if you want to bala…

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221: Responding positively when someone does something that triggers you massively 23:21

6d ago23:21

23:21

Do you have a person in your life that does something over and over again that triggers you massively? Maybe it's a friend, sibling, neighbor, spouse, or child. You've asked them to stop and they keep doing it.... In this episode you will learn: What to do when you cannot control others. 2 questions to ask yourself to help respond better in the fut…

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220: Keep considering anger management coaching? This message is for you. 11:37

9d ago11:37

11:37

Cant stop thinking about joining Calm Christian Mom Coaching program…yet something is holding you back? This recording is for you! Let me help you break generational anger and become the mom you desire to be- BOOK A CALL. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Chri…

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219: From feeling hopeless and stuck in anger to becoming empowered, hopeful and equipped : Amber Stewart Testimonial (Calm Christian Mom Client) 30:26

12d ago30:26

30:26

Do you feel hopeless with your anger struggles? Do you constantly feel like a failure as a mom? Maybe you feel stuck- like nothing will ever change.... In this episode you meet Amber. She felt all the same things above and just finished Calm Christian Mom Coaching Program. In this testimonial you will learn: Why she decided to enroll into coaching …

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Relationships Pt. 2: Slay the Dragon of Wrong Assumptions 43:45

13d ago43:45

43:45

✅ FREE PREVIEW: Download and Watch Session One of the Emotionally Healthy Relationships Course --- https://www.emotionallyhealthy.org/preview Much of the pain we experience in relationships is the fruit of wrong assumptions. Assumptions are like a dragon that seeks to destroy our well-being. · People quit their jobs over wrong assumptions · Churche…

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7 Qualities of an Emotionally Healthy Church Board 33:07

19d ago33:07

33:07

🎯 FREE TEAM TRAINING: Grow a healthy team culture with our team transformation videos https://www.emotionallyhealthy.org/team --------------------------- One of the most difficult and nuanced callings is serving as a board member of a church or ministry. This role is both legal and spiritual, affecting the entire church culture. Very few are traine…

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218. Feel under-appreciated by your family? A note of encouragement and mindset shift on Mother's Day. 20:07

26d ago20:07

20:07

Happy Mother's Day! I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I want to give you some encouragement for Mother's Day. If you are in a place where you feel under-appreciated and weary a…

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217. April Behind Scenes: Daughter cutting cheek open, taking myself out, hitting my goals, birthday surprise, moms day out 21:06

1M ago21:06

21:06

Welcome to behind the scenes into my life. These are monthly episodes where you get to learn more about me personally and what goes on in my life outside of this podcast. In this podcast I share: My 35th birthday surprise Hitting my big podcast goal Taking my self out for a day Daughter getting hurt at the library If you want help with your out of …

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How (and How Not) to Choose Your Next 3 and 12 Disciples 30:40

1M ago30:40

30:40

📺 FREE WEBINAR: Develop High-Impact Leaders in Your Church Get a roadmap to disciple the next generation of leaders. Register for the next webinar: https://www.emotionallyhealthy.org/highimpact/ ---------------------------- Pastors and leaders want to make an exponential impact for Jesus. We often spend our energy on what will affect the most amoun…

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216. I felt embarrassed and guilty for making a poor choice. Importance of processing those feelings in a healthy way. 21:00

1M ago21:00

21:00

Let's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame. I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you. In this episode you will learn: My recent experience of feeling very embarrassed and guilty for making a poor choice How unprocessed emotions will lead to you f…

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215: When everything is going wrong and you are in a negative mental state. How to shift out of that. 24:22

1M ago24:22

24:22

Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours.... In todays episode you will learn: A recent personal example in my life when I felt negative due to my circumstances How our thoughts are making…

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214. How to create more calm and peace in co-parenting // Mikki Gardner 44:37

1M ago44:37

44:37

Is co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seem to make things difficult for you and your kids? In this episode you will learn: How to have internal peace and calm even when the other co-parent is making things hard How to set boundaries with someone who is being difficult 3 ways t…

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5 Relationships Every Leader Needs to Flourish 31:29

2M ago31:29

31:29

✅ How Healthy is Your Leadership? Take this short and free quiz to find out. // https://www.emotionallyhealthy.org/leadership-assessment/ ---------------------------- The quality of the people who surround you will determine the success of your leadership. Because there is undeniable loneliness in leadership, it is ever more important that we evalu…

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213. When you feel like a terrible mom. Personal story and how I shifted my thoughts. 23:58

2M ago23:58

23:58

Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important... In this episode you will learn: A recent episode where I felt like a horrible mom! What negative thoughts were creeping in How I was able to redirect those negative th…

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212. How to stop beating yourself up when you feel like a failure as a mom 34:48

2M ago34:48

34:48

Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? In this episode you will learn: Why you are hyper focused on all the areas you are failing How you can practically shift your mindset and think different helpful thoughts What y…

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211. Feel quick to anger with your husband and kids? Practical way to become slow to anger 14:25

2M ago14:25

14:25

You probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not. Anger sometimes comes up so quickly and we react without thinking. What if there was a way to slow it down? In this episode you will learn: How to shift your thoughts when you feel angry What questions to ask yoursel…

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210. Afraid what your kids will say about you? How to make sure your kids have good memories of you as a mom 30:54

2M ago30:54

30:54

Do you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures? I've been there too my friend. In this episode you will learn: The power you have to impact and influence your children Where to start if you want to make positive changes En…

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The Loneliness of Leadership 29:20

2M ago29:20

29:20

✅ FREE EMOTIONAL HEALTH ASSESSMENT: In 15 Minutes, Discover How Emotionally Mature You Are https://www.emotionallyhealthy.org/mature ---------------------------- In this episode, we explore a topic that's as old as leadership itself: the loneliness that often accompanies the role of leadership. From the slowness of change to the weight of difficult…

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209. March Behind Scenes: Alligator in our pond, Feeling mad at my body, No-screen week, Decluttering sentimentals 28:48

2M ago28:48

28:48

Sneak peak into my life: Welcome to March behind the scenes where I share with you what is going on in our home life outside of running this business. In this episode I share: About the alligator in our neighborhood pond Kids having a no-screen week for spring break Feeling mad at my body for all the bloating issues Going through sentimental items …

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208: Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do. 32:37

2M ago32:37

32:37

Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising.... In this episode you will learn: How to recognize signs in your body when you feeling angry and soon will lose your cool Understand different levels…

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207. Best proven way to break negative reactive patterns when you feel triggered and angry 31:48

2M ago31:48

31:48

Trying so hard to respond positively and falling back into old negative reactive and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode. You are not alone friend. In this episode you will learn: Where negative reactive patterns come from Understand how those negative reactions affect…

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206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen 38:43

2M ago38:43

38:43

Let's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision? In this episode you will learn: Practical shifts you can make to reduce homeschooling stress Mental shifts to make things lighter and supportive How to become a mom who enjoys homeschool…

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205. One mental shift that will reduce tension with your children and create more peace in your home 20:08

3M ago20:08

20:08

Do you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion? In todays episode you will learn: One 'in the moment' mindset shift that will reduce tension and create more peace in the home Several examples how to implement this mindset shift in day to day life with your ch…

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Staying Steadfast Through the Fires of Leadership 27:01

3M ago27:01

27:01

📣 FREE E-BOOK: 8 Practices of Emotionally Healthy Preaching & Teaching 🌟 Learn the essential practices to deliver sermons with depth and power. https://www.emotionallyhealthy.org/preaching ---------------------------- Leadership is a crucible through which God is changing YOU into a new kind of person. Throughout your leadership journey you will be…

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Tips to Limit the Screen Time for Kids 8:36

3M ago8:36

8:36

In this episode of Simplified Parenting & Emotionally Healthy Child Show, we tackle the important topic of managing screen time for kids in today's digital age. As a parent and someone deeply interested in child psychology and social media, I share practical tips and strategies to help you establish healthy boundaries and promote overall well-being…

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204: Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally. 17:57

3M ago17:57

17:57

Is it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong? In this episode you will learn: Benefits of your kids seeing you struggle emotionally How to honestly communicate what you feel without burdening your children How to model to your children healthy ways to commu…

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Tips to Nurture the Woman in You 7:55

3M ago7:55

7:55

In this special Women's Day episode, we celebrate the journey of womanhood and explore why it's essential to nurture and cherish every aspect of a woman's health. From physical well-being to emotional resilience, we delve into practical tips and heartfelt insights to empower women to prioritize their holistic well-being. Join us as we embrace self-…

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The Secret Ingredient that Unlocks a Radical Church Community 31:44

3M ago31:44

31:44

A course won't change your church. Neither will a book, a podcast, or a sermon series. So the question is, how do people truly change? This is a question every pastor and leader needs to answer. Over the years of my pastoral ministry, and even today, one thing I've noticed is how often we UNDERESTIMATE the personal time, presence, and intentionalit…

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203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed 28:15

3M ago28:15

28:15

Welcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to. In this episode I share: How I made mental shift to adapt to last minute changes to go on a spontaneous trip. What I'm doing to organize my life. Why I finally decided to join BSF. One thing that helps me to re…

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Powerful Tool to Silence your Parenting Critics 7:55

3M ago7:55

7:55

In this heartfelt episode of Simplified Parenting, Suhasini delves into the profound journey of parenthood, exploring the challenges of criticism and comparison. Drawing from personal anecdotes and expert insights, we uncover the transformative power of trusting your parenting instincts and silencing the critics. --- Send in a voice message: https:…

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202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead. 28:26

3M ago28:26

28:26

Anger is a secondary emotions. Fear is one of common emotions underneath anger. Fear of what others will think of you as a mom. Fear that others think you are a bad mom for having your kids do xyz... In this episode you will learn: How to recognize if fear is contributing to your angry reactions 4 steps to take to let go of the fear and respond pos…

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201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead 38:35

3M ago38:35

38:35

Filled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you. In this episode you will learn: Two types of regrets moms experience How to shift your mindset when you are beating yourself up for past mistakes Wh…

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200. Five valuable lessons I've learned in the past 5 years. 31:31

3M ago31:31

31:31

Life can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner. Life can be very challenging at times and you get to decide - will you complain about the hard things or see that …

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Tune In and Let Go: Lessons from the Prayer Life of Jesus 30:37

3M ago30:37

30:37

As leaders, we know that PRAYER is the heartbeat of life in Christ. But often, our vision of prayer can become lop-sided, leading to a heavy weight on our shoulders. For my first 17 years as a Christian, I had a one-dimensional view of prayer. I thought prayer was a tool I was supposed to use to make God's kingdom come. So I would devote 6-8 hours …

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199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin 36:19

4M ago36:19

36:19

Calling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU! In this episode you will learn: Where you are wasting time How to use routines to be adaptive during the day when things don't go as planned How to break dow…

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198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom 25:54

4M ago25:54

25:54

Shame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy. In this episode you will learn: Where does shame come from and the lies it feeds you How shame keeps you stuck by making you believe you are the only one like this What is your first step to break free from shame Question…

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197. How to start exercising when you have no time and remain consistent // Rebecca Schadel 42:18

4M ago42:18

42:18

Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise? In this episode you will learn: Why you need to exercise to live your best life How you can involve your kids in the process and do it with them. Mindset shifts to stay consistent and overcome the all or …

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Emotionally Healthy पॉडकास्टस

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