For this Episode we were delighted to be joined by Dr Phil Price. In what seems to be a recurring theme on the podcast, Phil is another old friend of ours and former colleague. Phil has transitioned from underwear model and fitness enthusiast to the head of the Strength and Conditioning programme at St Marys University and part time adventurer. We …

Today, we are joined by Roo Hamer, a personal trainer, model and kite surfing enthusiast. He has worked in the fitness industry for the past 10 years, however Roo has a very different outlook on training, the way we should be exercising and how we need to be moving our bodies in the 'right' way. Some might call him an expect in calisthenics - 'gymn…

This week we are joined by a close friend, the multi-talented Danny Schwarz. Danny was once ranked the Forbes no. 4 Male Model in the world and has enjoyed a career spanning 10 years in the industry, shooting for brands such as Armani, Dolce & Gabbana and Calvin Klein to name a few. In addition to this, Danny is a DJ, music producer, actor and more…

This week we discuss habits, goals and resolutions. For many, the New Year is a chance to write down some targets to hit in the coming months and we discuss why resolutions can be both beneficial and problematic, how to stay on top of your goals and why consistency and accountability are the two real keys to success. Please send us your thoughts, c…

This week we sit down with Nik Naidoo to talk 'Self Discovery'. Nik is an old friend and colleague of ours but also the creator of 'Prepped' - an online health and wellness programme, a Barrys Bootcamp trainer, and one of The UK's very first Under Armour ambassadors. We talk overcoming adversity, why it is important to follow your passions and how …

This week we sit down to discuss 'fulfillment'. What is it? How do we definite it? Are we ourselves fulfilled and how can we actively pursue fulfilment in our lives and particularly in our careers? Questions, thoughts, comments? Hit us up at mindfulmillennialspodcast@gmail.com @freddiereadhead @nikjcoleridge…

Excited to share the Pilot of The Mindful Millennials podcast, something Fred and I have been discussing executing for a while and finally got round to sitting down and having a proper crack at. Looking forward to some (constructive) feedback, hope you enjoy!