KBOO Radio is a community-powered station in Portland Oregon
…
continue reading
Brazenly and unashamedly exposing the truth about all things pelvic health including pee, poop, pain and sex and shining a light on our holes in knowledge to help empower us to be healthier, wealthier and wiser. Kristen Parise is a Pelvic Health Physiotherapist and owner of Blueberry Therapy a multidisciplinary clinic that specializes in the treatment of pelvic health issues. Kristen’s goal has always been to make sure her clients understand their own bodies and and they have all the tools a ...
…
continue reading
Real and honest conversations about how you and I can Live, Share and Thrive.
…
continue reading
Emission culturelle de Feat-y Présentée par Héloise Décarre. Coup de coeur ou découverte musicale Mixage Héloise Décarre & @Feat-y Musique intro Jones Meadow mixée par @Feat-y
…
continue reading
"My Name Is Sheba" is a fictional podcast about the creative life and the beautiful struggle. It chronicles the journey of iconic jazz/R&B artist Sheba Hawkins's rise from obscurity to superstardom, and the music she created along the way. Narrated by Grammy award winning producer Monroe Jones, and based on the music of Kandace Springs, "My Name Is Sheba" is a different kind of story.
…
continue reading
Welcome to the podcast where all stories are welcome. This is a podcast with no agenda. Hidden or otherwise. In a freewheeling conversation over coffee, Sheba gently nudges people to shake off their masks and share their real selves. Hear what keeps people ticking, what helps them make sense of the world, and what is the inner, most private conversation people have with themselves. Hear people being, well….human. Expect to hear from the quiet introverts, because Sheba has a soft corner for them.
…
continue reading
Welcome to FitTalk with me Sheba! I'm a certified strength coach/fitness trainer and am totally passionate about what I do! I'm an ACE certified personal trainer, Crossfit L1 trainer, EKFA L1 &2 trainer, NESTA wellness and weight management specialist and Super Body Super Body personal trainer. I've been in the IT industry for the longest time, my last as a game producer, before I took on my passion. Im going to be in a dialogue with interesting people as well as a monologue on health and fi ...
…
continue reading
Shocks Of Sheba is a reggae show that has been heard on KBOO 90.7fm, in Portland Oregon, for over 30 years. Hosted by Michele and Teresa, we specialize in positive roots reggae both old and new. Shocks of Sheba hopes to inspire new reggae listeners to desire more reggae music, as well as keep the reggae veterans interested. Plenty of crunchy vinyl without apology.
…
continue reading
This podcast is featuring Sheba, a Sex & Intimacy coach interviewing special sex-positive guests about dating, relationships and sex!
…
continue reading
द्वारा KBOO Community Radio
…
continue reading
1
The Intersection of Menopause and Sexual Health
52:32
52:32
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
52:32
Summary In this engaging conversation, Dr. Maureen Slattery, an obstetrician and gynecologist, shares her journey into sexual health counseling and discusses the complexities of menopause and its impact on sexual health. She emphasizes the importance of education, communication, and understanding the physiological and psychological aspects of sexua…
…
continue reading
1
Mindfulness to Improve Sexual Desire with Dr. Lori Brotto
40:38
40:38
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
40:38
Summary Dr. Lori Brotto discusses mindfulness and its role in improving sexual desire and function. She shares her background in animal and human research, the lack of pharmaceutical treatments for female sexual problems, and the importance of addressing distressing low desire. Dr. Brotto explains the use of cognitive behavioral therapy and mindful…
…
continue reading
द्वारा KBOO Community Radio
…
continue reading
1
Why Good Sex Matters with Dr. Nan Wise
1:02:16
1:02:16
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:02:16
Dr. Nan Wise, a neuroscientist and sex therapist, discusses her journey into the field of neuroscience and the importance of understanding the brain in relation to sex and pleasure. She explains the different emotional circuits in the brain and how they impact our sexual experiences. Dr. Wise also talks about the importance of pleasure and the chal…
…
continue reading
द्वारा KBOO Community Radio
…
continue reading
द्वारा KBOO Community Radio
…
continue reading
द्वारा KBOO Community Radio
…
continue reading
द्वारा KBOO Community Radio
…
continue reading
द्वारा KBOO Community Radio
…
continue reading
द्वारा KBOO Community Radio
…
continue reading
द्वारा KBOO Community Radio
…
continue reading
द्वारा KBOO Community Radio
…
continue reading
1
Pick the right weight for your workout
6:45
6:45
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
6:45
In this episode, let’s learn how to pick the right weight for your workout. Often, we’re clueless about the weight for the prescribed workout. While a coach can help with this, understanding the logic behind it can help you improve your strength.
…
continue reading
द्वारा KBOO Community Radio
…
continue reading
Want to improve your deadlifts? Try the different grips and see which one gives you a better lift:
…
continue reading
द्वारा KBOO Community Radio
…
continue reading
Most of us like to run. Understanding the basic biomechanics of running could help you run optimally without any injuries.
…
continue reading
1
Importance of training the respiratory muscles
6:58
6:58
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
6:58
Post COVID there’s so much awareness on improving and managing lung function. In this episode, I’m discussing on how to train the respiratory muscles and what happens when you do train them!
…
continue reading
द्वारा KBOO Community Radio
…
continue reading
Worried about growing old? Listen to this episode to understand how you can prepare yourself from now to enjoy your senior years!
…
continue reading
A cue that’s given very often, and a cue il that’s not completed understood mostly. Let’s understand what it actually means and how it helps us!
…
continue reading
द्वारा KBOO Community Radio
…
continue reading
Progress at the gym looks different for each one. I’m discussing some of the most important points of progress. Let me know what you think!
…
continue reading
1
5 things that mean you’re doing well in life
5:49
5:49
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
5:49
Yayyy this is my 50th episode! I am super thrilled. The best way to celebrate I thought was to make a grateful episode. Most often, we forget to pause and appreciate our life, let’s take time to do that NOW!
…
continue reading
Join us for a special International Women's Day reggae program. From lovers rock to hard core rootsy messages, listen to and enjoy the voices of these women.द्वारा KBOO Community Radio
…
continue reading
द्वारा KBOO Community Radio
…
continue reading
1
What does transformation mean to you?
5:33
5:33
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
5:33
This is a question I put up in my insta story and got some very interesting responses. Let’s discuss!
…
continue reading
We brush discipline aside and wonder why we don’t see results! In this episode, I’m sharing three points that’ll help you embrace discipline for your overall growth.
…
continue reading
द्वारा KBOO Community Radio
…
continue reading
I’m answering three interesting questions on how much to workout? How often and if rest is necessary. Listen to the episode and let me know your comments!
…
continue reading
We’ve all had our share of bad relationship with food, especially when trying to lose weight. I’m sharing my views on how we can mend this and build a better bond with food.
…
continue reading
द्वारा KBOO Community Radio
…
continue reading
1
Should you workout with shoes or without?
6:07
6:07
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
6:07
This is an ongoing debate. Hear me out discussing pros and cons of both! And let me know if it helped you:
…
continue reading
1
Mental well-being over physical health
6:57
6:57
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
6:57
Why is your mental well-being more important than physical health? Is it that important? I’m talking about five points that’ll help you understand why and also fix it.
…
continue reading
द्वारा KBOO Community Radio
…
continue reading
I’m discussing the difference between cardio and metabolic conditioning and how useful each one is!
…
continue reading
द्वारा KBOO Community Radio
…
continue reading
1
Are you playing hide and seek with results?
3:59
3:59
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
3:59
Are you working on your fitness goals but your results seem to be evading you? I’m sharing 5 simple ways to sort this! Enjoy the podcast.
…
continue reading
1
Sheba's Spice Rack - Episode 5: Liz Nygaard discussing self-pleasure and shadow work
50:05
50:05
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
50:05
Episode 5 - Sheba's Spice Rack - A talk show discussing all these spicy. Sex, relationship, dating and more! Tune in LIVE on FB or watch on Sheba's YouTube Channel! Sheba is a Sex & Intimacy Coach and Erotic Artist located in St. Petersburg, FL. She leads kink-friendly/queer-friendly workshops encouraging intimacy building and creating a playful, e…
…
continue reading
1
Sheba's Spicerack - Episode 7: Deborah Kat dishes it on Bondassage!
1:05
1:05
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:05
Sheba's Spice Rack - A talk show discussing all these spicy. Sex, relationship, dating and more! Tune in LIVE on FB or watch on Sheba's YouTube Channel! Sheba is a Sex & Intimacy Coach and Erotic Artist located in St. Petersburg, FL. She leads kink-friendly/queer-friendly workshops encouraging intimacy building and creating a playful, explorative, …
…
continue reading
1
Sheba's Spice Rack - Episode 6: Charla Hathaway discussing how being sexy is ageless.
0:22
0:22
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
0:22
Sheba's Spice Rack - A talk show discussing all these spicy. Sex, relationship, dating and more! Tune in LIVE on FB: https://www.facebook.com/shebaQOTN Sheba is a Sex & Intimacy Coach and Erotic Artist located in St. Petersburg, FL. She leads kink-friendly/queer-friendly workshops encouraging intimacy building and creating a playful, explorative, e…
…
continue reading
Grand Finale. Original song: Long As I Got My Music, by Kandace Springs. “My Name Is Sheba,” is the twice monthly fictional saga of iconic jazz/R&B artist, Sheba Hawkins, who rose from obscurity as an orphan, to superstardom, and the music she created along the way. It’s also about the creative life, and the beautiful struggle… a different kind of …
…
continue reading
Sheba tours the album, and lands a performing slot at the Grammy Awards. Original song: My Name Is Sheba, Kandace Springs. “My Name Is Sheba,” is the twice monthly fictional saga of iconic jazz/R&B artist, Sheba Hawkins, who rose from obscurity as an orphan, to superstardom, and the music she created along the way. It’s also about the creative life…
…
continue reading
Sheba finishes her album, and crosses paths with Rusty. “My Name Is Sheba,” is the twice monthly fictional saga of iconic jazz/R&B artist, Sheba Hawkins, who rose from obscurity as an orphan, to superstardom, and the music she created along the way. It’s also about the creative life, and the beautiful struggle… a different kind of story. “My Name I…
…
continue reading
Sheba meets her biological parents! “My Name Is Sheba,” is the twice monthly fictional saga of iconic jazz/R&B artist, Sheba Hawkins, who rose from obscurity as an orphan, to superstardom, and the music she created along the way. It’s also about the creative life, and the beautiful struggle… a different kind of story. “My Name Is Sheba” is written …
…
continue reading
Sylvia Rheem offers Sheba a deal, promising that, this time around, it will be different. They will call the shots together, and make the record Sheba wants to make. Now being the head of the label, Sylvia has the control she needs to see Sheba’s project through. Burg and Colette hear about this new artist “Sheba,” and have a hunch. Do they pursue …
…
continue reading
1
Richie reach, l'artiste au talent polymorphique
19:25
19:25
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:25
Pour ce nouvel de Shebam Pow Florence- Laetitia reçoit Richie Reach, artiste aux médiums polymorphiques, s’exprimant tour à tour à travers ses peintures, ses œuvres digitales ou encore différentes notes de musique aux sonorités teinté d'éclectisme. Des Gobelins aux nuits parisiennes, Richie revient sur ce parcours guidé par cet impératif créatif in…
…
continue reading
Sheba withdraws, and pours herself into her role as Creative Director at Branford. Although she continues to make music on her own, she works for years at the children’s home, convinced her shot at being an artist has passed her by…until she receives a text from Sylvia Rheem. “My Name Is Sheba,” is the twice monthly fictional saga of iconic jazz/R&…
…
continue reading