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YOUR GENES ARE NOT YOUR CURSE!
Manage episode 349288404 series 2956125
Dr. Brian Brown द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Brian Brown या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
SHH🤫… DON’T TELL🤐… BUT I HAVE A BIG SECRET. The very things in your health, wellness, body, and physical make-up that you THINK are a curse from your genes… THEY’RE NOT! In today’s episode, we’ll break this down so you’ll know exactly what your curse truly is.
Here is the prior episode that Dr Brian mentions that reviewed how mindfulness and gratitude can alter your DNA
https://youtu.be/2JVIFKqaKdE
Key Points in This Episode
4:03 Genes are like switches
5:06 "Genes are how organisms store information, while energy is about how they communicate that information" - Dawson Church
7:29 What happens when you’re under stress?
8:51 Stress is the curse
10:42 Thoughts Create 85% of Stress
14:25 The easiest way to practice mindfulness
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
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