E156: Create a Simple Morning Routine and Arrive on Time without Nagging for Moms and Children with ADHD

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 17:27

MP3•एपिसोड होम

It was our worst morning last school year. I screwed up big time, and left school drop off feeling demoralized and ashamed.

This is not how I want mornings to go with my kids.

Do you feel that way in the mornings, too?

When our ADHD causes consequences for our kids, the guilt and shame kick into high gear.

Thankfully, most mornings are not like this for our family. Our mornings are usually smooth and happy, and I have time for a good conversation with my oldest before he leaves for school.

How can you feel refreshed, relaxed, calm, motivated during stressful mornings, too? Today I’m sharing how our ADHD friendly morning routine keeps us on time and motivated to tackle the day.

Here’s my secret to a simple ADHD morning routine and how I use our smart home speaker to keep us on time for school. You can have this level of peace in the mornings, too, mama!

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