Emotional regulation involves learning to manage and control your emotions in a healthy way. It's about finding effective strategies to cope with stress, anxiety, and other challenging emotions. Stay tuned for more insights and practical advice on emotional intelligence. Remember to leave a review and a 5 star. Also share with someone who needs to …

Developing Self-Awareness Self-awareness is the foundation of emotional intelligence. It involves understanding your own emotions, thoughts, and behaviors. By becoming more self-aware, you can identify patterns, triggers, and the impact of your emotions on your life. Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs …

Emotions are a fundamental part of the human experience, shaping our thoughts, behaviors, and relationships. They serve as signals that provide valuable information about our needs and preferences. Understanding emotions is essential for effective communication, decision-making, and overall well-being. Enjoy! Remember to leave a review and a 5 star…

In the following episodes, we will discover components of emotional intelligence, explore its applications in various areas of life and learn practical tips for improving your EQ. Some of the topics we will cover include: Understanding emotions and emotional awareness Managing emotions effectively Building empathy and social skills Emotional intell…

Friendship breakups can be as painful as romantic ones. This chapter offers guidance on navigating the emotional turmoil of betrayal and heartbreak. We'll explore strategies for processing your emotions, rebuilding trust, and moving forward. Discover how to find closure, forgive, and create space for new friendships. Learn to prioritize self-care a…

Not everyone in your circle is a true friend. This chapter equips you with the tools to identify the red flags of a toxic relationship disguised as friendship. Learn how to recognize behaviors that undermine your self-worth, drain your energy, and hinder your personal growth. Discover strategies for setting boundaries, protecting your emotional wel…

Friendships, like any relationship, benefit from intentionality. This chapter explores the concept of friendship goals. We'll discuss how to set meaningful goals for your friendships, whether it's spending more quality time together, deepening emotional connections, or supporting each other's personal growth. Discover strategies for turning your fr…

Geographical distance doesn't have to weaken friendships. This chapter explores the unique challenges and rewards of long-distance relationships. Discover effective strategies for maintaining strong connections, overcoming feelings of loneliness, and utilizing technology to bridge the gap. We'll also delve into the crucial role friends play in supp…

In today's interconnected world, navigating vulnerability and setting boundaries within friendships can be complex. This chapter explores the delicate balance between sharing your true self and protecting your emotional well-being. Discover the importance of vulnerability in building deeper connections while also understanding the need for healthy …

Friendships are a source of endless joy, laughter, and support. This chapter explores the many ways friends enrich our lives. We'll delve into the importance of shared experiences, inside jokes, and unconditional love. Discover how to cultivate a friendship that brings you happiness and fulfillment. Learn to appreciate the little moments and create…

Friendships are built on shared experiences, including the tough times. This chapter explores the challenges that can arise in even the closest of bonds. We'll discuss common friendship hurdles, such as disagreements, jealousy, and changing life stages. Discover effective strategies for overcoming obstacles, rebuilding trust, and strengthening your…

In this chapter, we dig deep into the heart of friendship, exploring the essential building blocks that create lasting and meaningful connections. We examine the key qualities and characteristics that define a great friend, uncovering the nuances of trust, loyalty, empathy, and support. Discover how these core foundations contribute to the richness…

In this powerful episode, we explore how couples can grow stronger and more resilient through adversity. Love in difficult times can deepen bonds and reveal the true strength of a relationship. Through real-life stories and practical advice, we uncover how love can thrive even in the face of challenges. Enjoy! Remember to leave a review and a 5 sta…

In this inspiring episode, we uncover the secrets behind enduring love from couples who have stood the test of time. Through personal stories and insights, we explore what it takes to build and maintain a lasting, loving relationship. Discover the key elements that contribute to a resilient and fulfilling partnership. Enjoy! Remember to leave a rev…

In this enlightening episode, we explore what true love looks like in real life, moving beyond the fairytale depictions. Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated

In this thought-provoking episode, I talk about the concept of soulmates and explore whether finding a soulmate is a matter of fate or effort. Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated…

In this inspiring episode, we explore the path to finding true love and building a lasting relationship. Discover what it takes to find your "forever" partner and create a deep, meaningful connection. Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highl…

In this episode, we explore the journey of finding closure and moving forward after a breakup. Closure is essential for emotional healing and helps in starting anew. Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated…

In this heartfelt episode, we discuss the journey of healing after a breakup. Heartbreak can be incredibly painful, but there are ways to move forward and rebuild your life. Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated…

In this episode, we explore the challenging emotion of jealousy in romantic relationships. Known as the "green monster," jealousy can cause problems if not handled well. Key Takeaways: Jealousy is a natural emotion, but it can be harmful if not managed properly. Good communication and trust-building are crucial in dealing with jealousy. Understandi…

This episode tackles the challenge of keeping the romance alive in a long-term relationship. It acknowledges that the initial passion may fade, but emphasises that love and connection can endure with effort. Key Points: The "honeymoon phase" eventually settles, but romance doesn't have to disappear. Keeping the romance alive strengthens the bond, a…

This episode dives into the concept of intimacy, the foundation of strong and fulfilling relationships. It goes beyond physical connection to explore the importance of emotional connection, vulnerability, and trust. Key Points Intimacy is multifaceted, with different layers to explore: Emotional Intimacy: Sharing feelings openly and honestly, feeli…

This podcast episode explores the concept of Love Languages, a communication framework developed by Dr. Gary Chapman. It explains how understanding your partner's (and your own) Love Language can significantly improve your relationship. Enjoy. Key Points Dr. Gary Chapman identified five Love Languages: Words of Affirmation (compliments, verbal expr…

This podcast episode dives into the concept of serendipity in love. It explores the idea of chance encounters and unexpected connections leading to meaningful relationships.

Episode 57 focuses on building a strong foundation for a lasting relationship. It uses the metaphor of a house to highlight the importance of core elements like communication, trust, and shared values. The episode offers tips for strengthening communication through active listening and clear expression. It also discusses building trust through reli…

Welcome to CHAPTER 4!!!!! Episode 56 opens up the world of love. Please bear with me, this was self recorded and not done at the studio where l aways record so incase the sound is not smooth, forgive me. l will do better in chapter 5 🙈 Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you - Your Support…

Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you - Your Support to this podcast will be highly appreciated

Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated

Enjoy! Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this podcast will be highly appreciated

Your Support to this podcast will be highly appreciatedLadies and gentlemen, welcome to Episode 52 of our captivating journey through Chapter 3. Today, we delve into the intricate tapestry of family life, exploring its dynamic nature, diverse structures, and the inevitable challenges that arise, particularly when faced with the difficult subject of…

Your Support to this podcast will be highly appreciated After a break of seven months, I'm back with Episode 51, kicking off Chapter 3. This time, we're diving deep into family matters and leaving no stone unturned. I'll be breaking down all the important stuff, making sure we cover every detail. So get ready for an in-depth discussion that will sh…

Your Support to this podcast will be highly appreciated Today, I had the chance to chat with Dezz_Lee. I am sure most of you know him throught his viral videos about samantha. The King of Random Videos, Dezz Lee is a 20yr old Tiktok Star who has been creating content for several years now. He started creating content during lockdown. He always used…

Hey guys, i know its been almost 6 weeks before a new episode, and you know i like to keep it honest with you all the time. I made a vow to make sure i bring the best of the best on this podcast, even if it means we have to wait. Today i have someone special, meet Cleo everybody... Cleo Johnson is the founder of Nuecleo, a hospitality marketing con…

This week's episode, I had the privilege to have a chat with Sibusiso Msomi. Sibusiso has a cumulative work experience of 20 years, the majority of which was acquired in various positions and disciplines in the Information Technology sector. Through his company The Sales Enablement Company he asses, advises, trains and coaches on various sales disc…

Draze (aka Dumisani Maraire, Jr) is the latest member of a premier musical family of Zimbabwe to emerge as a high-profile U.S. artist and emmy award winner. He is the son of the great Dumisani Maraire, Sr, and the younger brother of Chiwoniso. With over 200 placements across genres, Draze has become one of the most sought-after songwriters in Holly…

Podcast by @thatafricangold Today I had the opportunity to have a discussion with Munya Chanetsa, Munya is a prominent music executive in South Africa and throughout the continent. With his A&R and licensing experience spanning over ten years, he has engaged mobile and online platforms, independent record labels, artists and music publishers. He ha…

Podcast by @thatafricagold Everything you have ever wanted is already inside of you - Danny Morel. Today I had the pleasure to have a discussion with Danny Morel who is an entrepreneur, real estate mogul, author, host, business coach and speaker. He has a podcast called The Higher Self. Do enjoy this episode and share it with anyone who needs to he…

Podcast by @thatafricagold Today I had a discussion with Craig Wilkinson from Father a Nation. He is an Author, Social Entrepreneur, Inspirational Speaker and Dad coach. My first experience with Craig was through an IGTV video, he had an interview with GQ & various speakers. They discussing pressing issues around the role of men in our society and …

Podcast by @thatafricagold Thank you once again for coming through to tune in. Today I have a special guest. Ryan Relentless. I met Ryan Through Jaynsen (Salvatore) Lodge Also known as Salvattorre__ on INSTAGRAM Ryan (INSTAGRAM: @Relentless_Trader ) Odho is an accomplished Forex Trader with 10 years of experience in the trading field. Ryan was born…

Podcast by @thatafricagold. Welcome to Season 2 of A 1000 Voices Podcast! i am so pleased to have this momentum going. Like i promised in the previous episode, I will be having experts coming to the show to share so much gems! I am super excited with this chapter and I would like to invite you to hold my hand as we go through this journey called li…

Podcast by @thatafricagold Learn how to reinvent yourself to continuously grow. Life is a journey not a destination. We keep moving. Share this episode with your family or friends okay. Shout out to Spaceboy Mercury for producing this and MJ Records for Sponsoring this podcast. Remember to leave a review and a 5 star. Also share with someone who ne…

Podcast by @thatafricagold Guys opportunities in life right now are abundant! But guess what, they will not come to you and knock on your door. Opportunities are a secret guest that you have to be always on the lookout. Enjoy this podcast okay. Shoutout to Spaceboy Mercury for producing and MJ Records for sponsoring Remember to leave a review and a…

Podcast by @thatafricagold Hey guys, this is part 2. Thank you for tuning in. Have a listen and share with your family and friends. Shoutout to Spaceboy Mercury for producing this podcast & MJ Records for sponsoring this podcast. Remember to leave a review and a 5 star. Also share with someone who needs to hear this. I love you Your Support to this…

Podcast by @thatafricagold Its been a while omg! The break, the pause was definitely needed. It made me realize a lot that i can not wait to share with you! Today's episode i am taking about How to manifest. Listen in and enjoy! Your Support to this podcast will be highly appreciated.

Podcast by @thatafricagold Hi, welcome. Today, i wanna talk about feelings. You know sometimes we can all agree that our emotions get the best of us. Sometimes you dont even know why you feel the way you do. Listen more to what i have to share on how you can take good care of your feelings. Okay? I love you Your Support to this podcast will be high…

Podcast by @thatafricagold Welcome back, Today i would like to talk about the power of your belief. This is very deep, i hope i just land in the sense that i hope I share the relevant information. As a child you grow with beliefs already around you and because of that you obvious adapt those beliefs. Whatever your surroundings believe in, is what b…

Podcast by @thatafricagold hello, welcome to A 1000 voices podcast, I am glad you are listening, its always a vibe. I hope you are staying hydrated, eating good and exercising. Practise positive mindfulness and everything will fall into place. Today I would like to talk about self awareness. Its key, having to be in charge of how you feel and how y…

Podcast by @thatafricagold The power of visualisation is one of the most underrated concepts to actually making your dreams come true. Whatever dream that you have can come true. I have manifested so many things through visualisation. I have been in situations which are amazing and I would be in a state of awe just wondering how it all happened. Ho…

Podcast by @thatafricagold Do not allow people to take advantage of you. Sometimes we find ourselves in situations that a not suitable for us simply because we let ourselves do some certain things only to please other people. So I would like to share with you how to have some self respect. Your Support to this podcast will be highly appreciated.…

Podcast by @thatafricagold Welcome to a 1000 voices podcast, today I would like to talk about having some self respect. Stop sacrificing yourself just to please other people. I trust you are well, wherever you are. We are growing and I am so happy. Sometime we find ourselves doing the most just to gain appreciation from others. Tends out, people ac…