Shiney Cat सार्वजनिक
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Over the course of 36 podcasts we will explore the A to Z of mental health topics. This podcast is meant to facilitate discussion and hopefully help to remove stigma around a whole range of topics and issues. This is not a therapy podcast and I urge you to talk to you GP, Mind or someone you trust if you find any of the issues we touch on triggers anything for you. Every podcast is also raising money for Mind, so please support if you can by either clicking the link to donate in the podcast ...
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The tenth in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at how Dialectical behaviour therapy (DBT) can be used to help with mental health and becoming happier with yourself. You can donate to mind here
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