सर्वश्रेष्ठ Neeta पॉडकास्टस (2024)

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270: How do you handle your frustrations in parenthood? Navigating all the feels with Dr. Neeta Bhushan 37:06

4d ago37:06

37:06

Hey there, Brave Table fam! In this episode, we’re diving deep into the heart of parenting—where the chaos, meltdowns, and magical mess of emotions reside. Join me as we explore the ups and downs of being a parent, especially when the going gets tough, and our kiddos test every bit of patience we have! Today, I’m sharing real and transformative too…

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DR. NEETA BHUSHAN: The Power of Grit: Building Your Emotional Resilience 38:15

10d ago38:15

38:15

In this inspiring episode of That's Total Mom Sense, Kanika Chadda Gupta sits down with Dr. Neeta Bhushan, a former cosmetic dentist turned best-selling author and emotional resilience expert. Dr. Neeta shares her journey of pivoting from a successful dental career to becoming a renowned emotional health advocate, after overcoming significant perso…

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Living In Wellness | Radhika Das and Neeta Sharma 42:11

27d ago42:11

42:11

Can the transition from corporate executive to a wellness entrepreneur reshape your perspective on leadership and empathy? Discover the transformative journey of leaving behind a high-stakes role to pursue a passion for wellness and intuitive living. This episode unearths the pivotal moments where personal experiences, like becoming a mother, inter…

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REPLAY: RESHMA SAUJANI: Teaching Our Girls to Be Brave, Not Perfect 44:57

3d ago44:57

44:57

In 2019, women earn .79 cents for every dollar a man makes. Though we can attribute the gender pay gap to several factors including occupational segregation, bias against working mothers, and circumstances like racial bias, disability, and access to education, there’s no denying numbers and that we still have a lot of work to do to create an even p…

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269: Ancient practices for reclaiming your power and healing your inner child with Christine Olivia 42:36

6d ago42:36

42:36

Hey Brave Table fam! Today, we’re diving deep into heart-opening medicine, ancestral wisdom, and the beauty of ceremonial practices with none other than Christine Olivia, a true creatrix, author, and cacao queen. In this episode, Christine brings her magical journey to the table, guiding us on a path to remember and reconnect with our roots. Throug…

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268: Braving Health in a Busy World with Dr. Neeta Bhushan 28:35

10d ago28:35

28:35

Hey, Brave Table fam! 💥 It’s Dr. Neeta here, and I’m SO excited for today’s episode. We’re diving deep into one of my absolute favorite topics—health. Yes, this episode is all about braving your health and taking a stand for YOU! From Ayurvedic detoxes, full-body scans, and Epsom salt baths to the importance of nervous system regulation and creatin…

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267: How Embracing Your Flaws Can Unlock True Freedom with Kristina Mand-Lakhiani 45:27

12d ago45:27

45:27

Hey, Brave Table fam! You are in for an incredible episode today as I sit down with the one and only Kristina Mand-Lakhiani, co-founder of Mindvalley and author of Flawsome. We dive deep into her journey of turning imperfections into superpowers, uncovering the societal pressure to be flawless, and how she has consciously navigated motherhood, busi…

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Beyond the Surface | Radhika Das, Keli Woods & Nāma 33:29

13d ago33:29

33:29

Embark on a spiritual journey with us and special guests, Keli Woods & Nāma, as we promise to reveal the timeless qualities of a truly spiritual person. Drawing insights from the Bhagavad Gita, we explore how genuine spirituality transcends appearances and focuses on perceptions and interactions with the world. Join our lively discussions filled wi…

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REPLAY: Kareena Kapoor Khan: Movies, Motherhood, and the Pregnancy Bible 35:52

17d ago35:52

35:52

Kareena Kapoor Khan is Bollywood royalty hailing from the Kapoor family who’s ancestry has revolutionized the film industry for generations. She is the recipient of several awards including 6 Filmfare Awards and is one of Bollywood’s most popular and revered actresses. She received critical acclaim for her roles in Chameli, Omkara, Jab We Met, and …

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266: Building Your Personal Brand and Owning Your Future with Maha Aboulenain 53:19

17d ago53:19

53:19

Loves, this episode is pure fire! I’m sitting down with the one and only Maha Abouelenein, the force behind some of the world’s top brands and personal brands. Maha has been the secret sauce for big names like Gary Vee, Jim Kwik, Netflix in the Middle East, and even Google! Her new book, "Seven Rules of Self-Reliance," is the playbook you didn’t kn…

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265: Healing the Mind, Body, and Spirit with Dr. Christian Gonzalez 36:37

19d ago36:37

36:37

In this episode, I sit down with the brilliant Dr. Christian Gonzalez, a pioneer in emotional liberation and holistic health. We dive deep into how repressed emotions, like anger and fear, affect our physical bodies, specifically the gut and reproductive health. Together, we explore the bridge between traditional and emotional healing, why dancing …

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Money and Spirituality | Radhika Das, Keli Woods & Nāma 34:15

20d ago34:15

34:15

Can one truly find spiritual fulfilment while pursuing financial wealth? We dive into the intricate relationship between spirituality and financial gain. Organising spiritual events like kirtans often requires significant resources, and with this comes the challenge of maintaining one's spiritual integrity amidst the demands of economic realities. …

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"That's Total Mom Sense" hosted by Kanika Chadda Gupta 2:22

20d ago2:22

2:22

There's no hood like parenthood! With all the resources out there, it's crucial that parents exchange stories in order to grow together and trust their intuition - their mom sense and dad sense! CNN television anchor turned podcaster and mom of three (including twins), Kanika Chadda Gupta aims to give credit where it's often overlooked - living you…

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Janet Irwin and Jenna MacNulty: Educating Our Nation's Children (From a Teacher's Perspective) 46:25

24d ago46:25

46:25

Nearly 44% of new teachers are considering leaving the profession and 75% of educators don’t feel valued by the media and society. Amid a national teacher shortage and growing disillusionment within the profession, Carnegie Learning has launched Year One, a podcast featuring a real, first-year teacher that pulls back the curtain on one of America’s…

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264: Breaking Traditions & Building Empires like HoliCHIC with Megha Rao 46:46

25d ago46:46

46:46

Hey, hey, Brave Table fam! Are you ready to spill some serious tea today? I sat down with my soul sister, Megha Rao, the powerhouse behind Holi Chic, and let me tell you, this convo was fire! 🎤🔥 Megha shares how she braved the leap from finance to fashion, while being a mom of two! She self-funded her brand, Holi Chic, took on the world of South As…

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263: Healing Through Self-Love and Radical Acceptance with Nitika Chopra 53:01

27d ago53:01

53:01

Welcome back to The Brave Table, my beautiful souls! Today, we’re diving deep with none other than the queen of hair, beauty, and chronic illness advocacy – Nitika Chopra! If you haven’t met her yet, you’re in for a treat. Nitika is the Founder and CEO of Chronicon and the Chronic Con Foundation. She’s on a mission to liberate and empower the chron…

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PLAY MATTERS WITH BRIGHT HORIZONS: Encouraging Play: Tangible Takeaways for Parents feat Claire Goss 11:44

1M ago11:44

11:44

On this episode of Play Matters with Bright Horizons, our expert Claire Goss gives parents and caregivers tangible tips on how to encourage kids to play. Play outside! Ask open ended questions like, “What do you think would happen if we did this?” or “Why did you make that choice?” Let them lead the play and create a “yes” environment. Listen in to…

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Dr. Aditi Nerurkar, MD: Why So Stressed? - Rewire Your Brain and Reset Your Life 47:33

1M ago47:33

47:33

As per Surgeon General Dr. Vivek Murthy’s national advisory, 1 in 3 parents is feeling high levels of stress. There are 63 million parents living with children under the age of 18 in the US, so this is roughly 210 million people who are feeling burnout. Today we have Harvard stress expert Dr. Aditi Nerurkar on the show to break down the different t…

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262: The Real Reason You're Drawn to Drama and Busyness with Dr. Neeta Bhushan 28:57

1M ago28:57

28:57

Hey, Brave Table fam! In this deeply reflective and raw episode, I dive into the messy, beautiful, and often chaotic process of healing generational patterns and breaking free from the addiction to busyness and drama. We talk about the moments when we realize that we’ve been carrying the weight of old narratives, the times we’ve attracted relations…

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261: How to Sync with Your Cycle with Kate Morton 48:39

1M ago48:39

48:39

Hey Brave Table Fam! In this episode, we dive deep into the world of menstrual health and wellness with the incredible Kate Morton, founder of Funk It Wellness. Together, we break down the stigmas surrounding periods, how to eat for your cycle, and the importance of syncing your life with your menstrual phases. Kate, a clinical nutrition expert, sh…

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Overcoming Addictions & Habits | Radhika Das, Keli Woods & Nāma 40:46

1M ago40:46

40:46

Unlock the secrets to managing habits and overcoming addiction with our latest episode, where we uncover practical strategies and transformative insights into daily struggles like doomscrolling and late-night snacking. You’ll learn how to set effective boundaries with technology, explore the deeper implications of attachment, and gain wisdom from h…

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PLAY MATTERS WITH BRIGHT HORIZONS: Play: A Foundation of Success feat. Claire Goss 9:00

1M ago9:00

9:00

On this episode of Play Matters with Bright Horizons, we learn about how play provides a foundation for success! Claire Goss mentions how we may have heard terms like “Montessori” or “play-based." At Bright Horizons, they have a unique framework for teaching and learning called “Discovery Driven Learning." They put children’s discovery at the cente…

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Kara Goldin: Take a Hint: Turning Rejection into Fuel for Success 40:05

1M ago40:05

40:05

Kara Goldin is the Founder of Hint, Inc., best known for its award-winning Hint water, the leading unsweetened flavored water. In this episode, we dive into her personal life story, which she recounts in her book Undaunted, as the youngest sibling of five and now mother of four. Her scrappiness, curiosity, and can-do attitude continues to propel he…

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260: STOP Following the Crowd to Start Living in Alignment with Graham Cochrane 1:00:49

1M ago1:00:49

1:00:49

Hey Brave Table fam! In this fiery and unfiltered episode, I’m sitting down with the unstoppable Graham Cochran, author of Rebel: Find Yourself by Not Following the Crowd. We're digging deep into rebellion—how stepping out of the norm can lead to true fulfillment and how breaking away from conformity is the only way to find your authentic self. Gra…

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259: Discover the 5 Stages of Heart Awakening with Kimberly Snyder 1:00:17

1M ago1:00:17

1:00:17

Welcome back, Brave Table fam! This episode is all about heart intelligence and emotional coherence with the fabulous Kimberly Snyder. We unpack her incredible journey of self-discovery, from the bulimia and body image issues of her youth to becoming a wellness and spiritual powerhouse. This conversation is going to rock your world—it's deep, juicy…

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If Slaughterhouses Had Glass Walls...| Radhika Das and Chas Newkey-Burden 43:42

1M ago43:42

43:42

What drives someone to commit their life to animal rights activism from such a young age? This episode features Chas, a dedicated advocate who began his journey at just 10 or 11 years old after being deeply affected by a leaflet on animal experimentation. Join us as Chas recounts his early campaigns against fur and vivisection, navigating the pre-i…

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PLAY MATTERS WITH BRIGHT HORIZONS: The Power of Play feat. Claire Goss 7:09

1M ago7:09

7:09

On this episode of our Play Matters with Bright Horizons series, Claire Goss, Child Education Expert and Senior Manager of Family and Client Support at Bright Horizons, shares her insights on the power of play. She shares about guided and free play, parallel play during the younger years, and the specific benefits of play. MEET OUR SPONSOR: Brighth…

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Suneera Madhani: Helping Moms Become Billionaires 44:04

2M ago44:04

44:04

Suneera Madhani is a mom of two who built a billion dollar business. After her company Stax achieved unicorn status, she went on to launch Worth AI and CEO School. Suneera shares her insights on knowing your worth, creating a sustainable rhythm as a founder and parent, and empowers women to reach their full potential. Tune in for an inspiring conve…

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258: Find Your True Purpose to Live a Meaningful Life 33:17

2M ago33:17

33:17

Hey Brave Table fam! Today’s episode is a deep dive into something we all need more of: understanding our Dharma—our true life's calling. Whether you’re navigating motherhood, switching careers, or just yearning for something more, we are peeling back the layers on what it means to live a purpose-driven life. I’m sharing my own journey from balanci…

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257: Chasing Your Dreams as a Single Mom and an Abuse Survivor with Francesca Facio 36:21

2M ago36:21

36:21

Hey, beautiful souls! Today on the Brave Table, I am beyond thrilled to introduce you to my soul sister and powerhouse, Francesca Fazio. This incredible woman has lived through it all—fleeing in the night as a single mom, rebuilding her life in Costa Rica, finding love, navigating divorce, and ultimately discovering her true purpose. She’s not just…

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Spirituality Has To Move With The Times | Radhika Das, Keli Woods & Nāma 37:15

2M ago37:15

37:15

Unlock the secrets of intertwining spirituality with modern life as we explore how ancient practices can evolve without losing their core essence. We’ll guide you through understanding the delicate balance between tradition and adaptation, offering insights into the timeless reappearances of Krishna and the nuanced art of tailoring spiritual teachi…

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PLAY MATTERS WITH BRIGHT HORIZONS: Exploring the World of Play feat. Claire Goss 9:15

2M ago9:15

9:15

Play is essential for babies and children as it supports their physical, cognitive, and emotional development. Through play, children explore the world, build problem-solving skills, and learn to navigate social interactions. It's how they express creativity, develop motor skills, and gain a sense of independence. Play also strengthens the bond bet…

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Lee Evans Lee: Work It Momma: Update Your Wardrobe with Silhouettes That Mean Business 44:04

2M ago44:04

44:04

If you could live in your gym clothes, would you? What if your workwear was as comfortable as athleisure? With tuxedo silhouettes made of lyra and spandex, Founder/CEO Lee Evans Lee of Mrs. Mommabear Workwear has cracked the code! Her collections, with names like After Glow and Love Letters, pay homage to the women she admired at various phases of …

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256: What if Your Ultimate Dream Isn’t Your True Calling? 25:45

2M ago25:45

25:45

Hello, Brave Table fam! It's Dr. Neeta here, ready to take you on another juicy ride! 🚀 In this episode, we're diving deep into the brave act of redefining your career and life path. If you're feeling stuck, uninspired, or just downright itchy to do something different, this one's for you. I've walked the path from a high-achieving cosmetic dentist…

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255: Standing Strong and Voicing Your Truth in Chaos 38:46

2M ago38:46

38:46

Hey Brave Table family! In this powerful and deeply moving episode, I sit down with the incredible Najwa Zebian—author, poet, and activist, as we dive into the tough conversations about global issues, personal courage, and the power of speaking your truth, even when it's uncomfortable. Najwa opens up about her experiences as a vocal advocate for ju…

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Tech vs. Transcendence: Can AI Truly Elevate the Spiritual Journey? | Radhika Das, Keli Woods & Nāma 29:20

2M ago29:20

29:20

Can AI really guide us on our spiritual path, or is it just another distraction from true introspection? Join us as we explore this riveting question, balancing the profound wisdom of the Bhagavad Gita with the modern marvels of artificial intelligence. We unpack Arjuna's crisis and Krishna's life-coach-like wisdom, emphasizing the delicate balance…

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PLAY MATTERS WITH BRIGHT HORIZONS: How Kids Show up in the World feat. Claire Goss 2:27

2M ago2:27

2:27

Play is essential for babies and children as it supports their physical, cognitive, and emotional development. Through play, children explore the world, build problem-solving skills, and learn to navigate social interactions. It’s how they express creativity, develop motor skills, and gain a sense of independence. Play also strengthens the bond bet…

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Patricia E. Vance: Game On: Tips for Parents on Navigating the World of Video Games 36:52

2M ago36:52

36:52

190.6 million Americans ages 5-90 play video games and 61% report playing a video game at least one hour per week. Video games have evolved over the decades and have become more than just entertainment— they teach team building, critical thinking skills, and are a means for socializing. Patricia E. Vance, President of the ESRB who has spent over 20…

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254: Breaking through your doubts and discovering your purpose 33:27

2M ago33:27

33:27

Hello, hello, Brave Table fam! In this juicy episode, we dive deep into the heart of what it means to truly live on purpose. If you've ever found yourself questioning, "What am I really here for?"—this one's for you. We're talking Dharma, that sweet spot where your gifts, passions, and the world's needs intersect. I share some of my most personal e…

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253: Release Trapped Emotions at Home Through Simple Body Movements 1:07:22

2M ago1:07:22

1:07:22

What you'll get out of this episode… Hey, Brave Table fam! Get ready to have your mind blown as we dive into an epic convo with Garry Lineham from Human Garage, who’s flipping the script on how we understand pain and healing. From battling excruciating pain to unlocking the power of fascia, Garry's journey is nothing short of transformational. In t…

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Demystifying Hinduism | Radhika Das and Om Dhumatkar 53:56

2M ago53:56

53:56

Join us as we welcome the insightful Om Dhumatkar, who shares his profound understanding of Vedic wisdom and its significance in today's world. Together, we navigate the transformative role of a guru in dispelling ignorance and promoting spiritual growth, emphasising the need to transcend the ego and reset our nervous systems for healing. Om's refl…

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Sascha Mayer: Pumping in Peace — Transforming Public Spaces for Breastfeeding Moms 34:12

2M ago34:12

34:12

Overview Breastfeeding offers countless benefits for mothers and babies, yet many women struggle to sustain it due to societal barriers and a lack of proper facilities. Mamava’s Co-founders, Sascha Mayer and Christine Dodson, addressed this issue by creating portable lactation pods, providing a private and comfortable space for mothers on the go. T…

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252: Transform Your Grief into Growth and Healing After a Heartbreak 27:34

2M ago27:34

27:34

Hey, hey, Brave Table fam! In this heart-opening episode, we dive deep into one of the most challenging yet transformational aspects of life—healing after heartbreak. Whether you're fresh out of a breakup or still tender from a past relationship, I'm here to guide you through the messy, raw, and necessary journey of healing. In this episode, we exp…

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251: The Hard Truths of Being a Mom and a Writer That No One Talks About 45:09

2M ago45:09

45:09

Welcome back to The Brave Table, my loves! This episode is a true gem. I’m joined by the brilliant Avni Doshi, a writer whose journey from New Jersey to Dubai is as fascinating as her award-winning book, Burnt Sugar. We dive into the creative process, the courage it takes to start something new, and the power of embracing life's complexities. Avni'…

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Soul School | Radhika Das, Keli Woods & Nāma 33:24

2M ago33:24

33:24

In this episode, we unravel the complexities behind this experience, discussing how modern education often values rote memorisation over true understanding and practical application. We share our personal struggles with reconciling academic success with genuine self-awareness and argue for an educational approach that aligns with one’s natural incl…

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REPLAY: Natalie Morales - Home is Where the Heart is: Exploring Cultures, Cuisines, and the Human Connection 43:08

2M ago43:08

43:08

As a longtime news anchor, former host of “Access Hollywood” and co-host of “Access Hollywood Live,” current West Coast Anchor of the TODAY Show and correspondent of Dateline NBC and NBC Nightly News, Natalie Morales is a beloved household name. So it's only natural that she released a bestselling cookbook called At Home With Natalie: Simple Recipe…

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250: 5 Essential Tools for Healing After a Breakup or Divorce 30:09

2M ago30:09

30:09

Hey, hey Brave Table fam! We are back with another soul-stirring episode tackling a topic that's near and dear to my heart—I'm spilling the chai on five life-changing tools that pulled me out of my darkest days and into the light. So, if you're feeling the sting of a breakup, standing at the crossroads of your relationship, or just unsure about you…

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249: How to Activate the Sacred Feminine in You 54:24

3M ago54:24

54:24

Hello, beautiful souls! Welcome back to another inspiring episode of The Brave Table. Today, we have the phenomenal Sarah Jenks joining us for a juicy conversation about embracing the sacred feminine, navigating life's transitions, and stepping into your true power. Sarah takes us on her personal journey from the bustling streets of San Francisco t…

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The Path to Self-Love | Radhika Das and Ruby Dhal 42:05

3M ago42:05

42:05

Join us as Ruby Dhal, now an accomplished author of six books, including her latest, The Path to Self-Love, opens up about her journey of healing and self-discovery. From the trauma of her childhood to finding solace and purpose through writing, Ruby's story is a testament to the transformative power of creativity and community. In our heartfelt co…

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Samreen Arshad: Finding the Beauty Within: From Postpartum to the Perfect Shade 54:11

3M ago54:11

54:11

In this episode, Kanika interviews Samreen Arshad, the visionary behind Samreen's Vanity, an all-inclusive makeup line. We delved into her inspiring entrepreneurial journey, discussed the importance of creating makeup shades for women of color, and explored her personal experiences with motherhood and postpartum depression. Samreen shared valuable …

पॉडकास्ट सुनने लायक

Neeta पॉडकास्टस

पॉडकास्ट सुनने लायक

त्वरित संदर्भ मार्गदर्शिका