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Welcome to ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
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There’s been a tremendous amount of innovation in the real estate industry for homeowners. As a homeowner today, there are more options available than ever before. In this show, we break down these amazing solutions with real estate professionals, and jam on when these programs are applicable and how they benefit the homeowner. Hosted by Dalip Jaggi and presented by Revive, your real estate concierge for maximizing profit
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BooksPodcast

Green-Shoot

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An authoritative look at recent books that may or may not have shown up on your radar screen. Fiction and non-fiction. Biographies and comic books. Politics and the arts. And quite certainly, no gardening or cookery books. All presented with Tim Haigh’s passion for books and writing. Tim is a widely respected critic, reviewer and broadcaster. Expert without being stuffy, he is noted for the lively intelligence and irreverence he brings to the field.
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Sounds of Blue

Bob Putignano

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Bob Putignano's Sounds of Blue is a mix of soul, jazz, funk, blues, blues-rock, classic rock and more. Tune in for a steady dose of tunes and interviews with music industry leaders.
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Question and Answer sessions with leading Authorities in health, business and relationships to help service based professional entrepreneurs achieve peak performance in biz and in life. Authority is a word that has many connotations. For this reason Authority in this context is defined as an expert + influencer= Authority. Someone who has expert knowledge on a particular subject AND has the characteristics to influence others. Host Dr Scott Vatcher questions Authority figures to help entrepr ...
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In this episode of Healthy Mind, Healthy Life, host Sana is joined by Marcus Norman, a serial entrepreneur with expertise across various industries, including real estate, ATM ventures, podcasting, and CBD vending machines. Marcus shares his journey from military life to entrepreneurship, offering deep insights on how to get started with ATM busine…
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In this episode of Healthy Mind, Healthy Life, your host Sana sits down with Morgan Q. Anderson, EA, a seasoned tax expert with over 24 years of experience representing clients before the IRS and state tax agencies. Morgan sheds light on the often intimidating world of tax debt and how fear and anxiety about finances can significantly impact our me…
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In this episode of Healthy Mind, Healthy Life, host Sana dives into a profound conversation with Helen Gretchen Jones, an intuitive death doula, channeler, and healer. Helen shares her unique journey of becoming a death doula after the loss of her father and explains how she helps individuals navigate the grief process through inner wisdom, spiritu…
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In this insightful episode of Healthy Mind, Healthy Life, your host Sana dives into a critical yet often overlooked aspect of health: the role of blood work in optimizing overall well-being. Joined by special guest Cody Endicott, a certified personal trainer and owner of Endless Evolution Fitness, we explore how regular blood tests can provide key …
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In this inspiring episode of Healthy Mind, Healthy Life, we sit down with Jonathan Tuteur, an executive coach, management consultant, and author of the newly released book Seizing Today. Jonathan shares his journey of overcoming a rare and life-altering medical condition that led to over 500 seizures and three brain surgeries. Through his challenge…
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In this transformative episode of Healthy Mind, Healthy Life, host Sana is joined by Blake Lefkoe, a certified facilitator of the Lefkoe Method, to explore how our beliefs shape every aspect of our lives. Blake, who experienced a profound personal journey from addiction to empowerment, shares how the Lefkoe Method helps eliminate limiting beliefs t…
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In this episode of Healthy Mind, Healthy Life, host Sana welcomes Karoline Fisher, a former MD turned RTT (Rapid Transformational Therapy) hypnotherapist. Together, they explore the transformative power of inner child work in hypnotherapy. Karoline shares her personal journey from medicine to hypnotherapy and how this powerful practice helped her h…
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In this transformative episode of Healthy Mind, Healthy Life, host Sana welcomes the inspiring Karen Gray, an ICF Certified Life and Business Coach and CEO of Gray Legacy Partners. Karen shares her powerful journey from the corporate world to becoming a coach for high-achieving women, guiding them to reclaim their self-worth and break free from sel…
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In this episode of Healthy Mind, Healthy Life, host Sana sits down with Michael T. Brown, LPC, a seasoned counselor, leadership consultant, and author with over 20 years of experience. Michael shares insights into how personal development is the cornerstone of maintaining healthy and fulfilling relationships, both personally and professionally. The…
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Watch This Interview Live: Click Here Could AI Make Your Next Mortgage Easier? #FutureOfHousing #AIMortgage #RealEstateTech Learn how AI is simplifying mortgage applications and improving efficiency for both lenders and borrowers. 🔔 SUBSCRIBE for groundbreaking episodes into tech innovations transforming industries! In this episode of the Gentleman…
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Artist Song Album Label Notes - Bernard Herrmann Twilight Zone - End Title - Dream Theme 40th Anniversary Twilight Zone - 1st Season - 1959 Silva Treasury - 4CD's 2022 SOB Twilight Zone Theme - David Sanborn Heba by Sanborn w/Spinozza, McCracken, Richard Tee, Anthony Jackson & Steve Gadd Heart to Heart - 1978 Warner Bros. David Sanborn - 79 - Dee D…
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Click Here for Live Show: Click Here Big House to Tiny Home: How One Couple Built an Airbnb Empire #tinyhomes #minimalistliving #airbnbautomated Is it worth trading a 3,000 sq ft house for a tiny home? Join Marcus Norman as he sits down with Eric Hawkins to uncover how a radical lifestyle change led to happiness, financial freedom, and a thriving c…
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Amanda Hengst’s journey from escaping sex trafficking to becoming a high-ranking executive is a testament to resilience and empowerment. She shares key moments from her tumultuous upbringing in a cult, her undercover work dismantling trafficking rings, and her role as a counselor to the New Zealand Government in shaping anti-trafficking policies. A…
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Amrit Singh Reinsch, a Kundalini Yoga practitioner and High Momentum Life Coach, shares his 30-year journey in yoga and meditation, starting in India and now in Mexico. He focuses on one-on-one coaching to help clients pursue their passions using meditation, habit development, and spirituality. Singh has coached globally for over 25 years, combinin…
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In this episode of “Healthy Mind, Healthy Life,” Amy Stein, a healer and mentor, discusses her journey of healing through plants, energy medicine, and breathwork. She helps highly sensitive women reconnect with their bodies’ intelligence using Mother Nature as a guide. Amy’s personal struggles led her to embrace holistic healing, becoming an herbal…
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In this episode of “Healthy Life, Healthy Mind,” host Avik interviews Andre Paradis, a relationship coach and former dancer. Andre shares his journey from performing with legends like Michael Jackson to becoming a relationship expert. He discusses the importance of nurturing love, effective communication, and overcoming relationship barriers. Andre…
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Andrea Epting, a seasoned mental health professional, shares her 19-year journey in mental health and addiction recovery. She founded Wize Mind Enterprises and the non-profit Heads Up Guidance Services, making counseling accessible through clinical volunteers. Andrea emphasizes the importance of community-based mental health services, reducing stig…
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In this episode of “Healthy Mind, Healthy Life,” host Avik interviews Angie Colee, known as “The One-Woman Bomb Squad.” Angie shares her journey of defying norms and empowering leaders in business. She discusses her strategies for building resilience, effective communication, and leading remote teams. Angie also delves into the challenges and rewar…
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In this episode of “Healthy Mind, Healthy Life,” Ann Hince shares her journey of developing inner awareness to release physical tension stored in her connective tissue through the power of her mind. Her transformation includes tangible physical changes, such as the alignment of her eye sockets and the straightening of her neck. Ann emphasizes that …
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In this episode of “Healthy Mind, Healthy Life,” host Avik welcomes Dr. Anne Metz, a psychotherapist specializing in psychedelics. Dr. Metz discusses her journey from using psychedelics to address her own depression to helping others transition from recreational to intentional use. She highlights the therapeutic benefits of psychedelics in healing …
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The sins of the mother are visited upon the children The Echoes is many things in Evie Wyld’s new novel. It is the rural backwater in Australia where Hannah grew up, and it is also the shape of the book, as the past reverberates down the generations. Philip Larkin said that man hands on misery to man, but for Evie it is mothers who seem to do this.…
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In this insightful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Mariela de Santiago, host of the New Mom Talk podcast and creator of the Carlsbad Mom Crew. With her unique background in special education, fitness, and prenatal yoga, Mariela shares how yoga became a cornerstone of her personal journey into motherhood. Toget…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Betsy Pepine, the founder and CEO of Pepine Realty, one of the top real estate firms in the country. Betsy is also the author of the empowering book Breaking Boxes, which encourages readers to break free from societal expectations and live more authentically. Betsy shares…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by fitness and nutrition expert Jason Yun to explore the critical role of DHA (docosahexaenoic acid) in brain health and overall well-being. Jason shares his inspiring journey from fitness coaching to becoming an advocate for circadian biology and mitochondrial health. T…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes the inspiring Naeemah Elias, who shares her remarkable journey of transformation. Growing up in poverty on the south side of Chicago, Naeemah Elias rose to earn a degree from Harvard, pursued acting, built a corporate career, and successfully raised three children as a si…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Brian Smith, founder of Strategy Ladders and a world-class leadership coach. Brian shares his entrepreneurial journey, from outdoor survivalist and wilderness EMT to building a $3 million company in just two and a half years. He provides invaluable insights into sca…
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In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Ben Cena, co-founder of High Value Author. Together, they explore the journey from idea to publication, offering valuable insights for health professionals, thought leaders, and anyone looking to turn their expertise into a bestselling book. Ben shares hi…
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In this enlightening episode of Healthy Mind, Healthy Life, Avik welcomes Tara Mae Temple, an author and advocate for women’s well-being, to share her personal journey of overcoming anxiety. Tara opens up about how the pressures of city life, career, and family led her to severe anxiety and a health scare that forced her to rethink her lifestyle. S…
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In this episode of Healthy Mind, Healthy Life, host Sana welcomes Karen Statner, a Clinical Somatic Educator and founder of Somatic Habit. Karen delves into the powerful and transformative world of Clinical Somatics, a method focused on relieving chronic muscular pain and restoring comfortable movement through gentle, intentional practices. Listene…
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In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kellee Kortas, an integrative health practitioner specialising in nutritional therapy, quantum biology, and functional blood chemistry. Kellee shares her personal journey through health challenges, including misdiagnoses and her battle with mold exposure…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Mark Wonderlin, the visionary founder of Mosaic Media Films—the highest-rated video production company in Austin, Texas. Mark shares his journey from a one-man band to leading a creative team that specializes in crafting business videos that captivate and convert. He delv…
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In this episode of Healthy Mind, Healthy Life, Avik chats with Kyle Cords, a former Hollywood writer turned tech entrepreneur, who is now the co-creator of Om List, a movie recommendation app that unites people based on shared film preferences. Kyle shares his inspiring journey from the fast-paced world of television writing to becoming a digital n…
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In this episode of Healthy Mind, Healthy Life, host Sana welcomes David Roche, a seasoned professional coach and mentor, to discuss strategies for first-time CEOs to excel in their roles. David, who has a wealth of experience in leadership, publishing, and coaching through his company, Gray Area Coaching, shares insights from his Amazon #1 bestsell…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Aaron Parry, a man who has navigated high-stress environments, from elite sports coaching to the military and police force. Aaron shares his profound insights on overcoming the pressure to succeed, cutting through the noise of self-improvement trends, and discoverin…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes John Hall, a former Fortune 100 tech leader turned executive performance coach. John, with over 30 years of experience in turning around struggling tech divisions, now focuses on guiding founders and entrepreneurs through his revolutionary BPM Method. This method blends B…
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In this insightful episode of Healthy Mind, Healthy Life, host Sana sits down with Dr. Scott J. Allen, an award-winning educator and leadership development expert, to explore the intricacies of leadership and personal growth. They dive into Scott’s journey, starting from his early leadership experiences in college to his current role as an educator…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Melinda Colon, a marketing expert who transitioned from corporate life to building a successful agency. Melinda shares her powerful 3-step system—Vision, Vehicle, and Voice—designed to help service business owners achieve time and money mastery. Discover how aligning …
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty delves into the essential topics of body positivity and self-love, exploring how embracing these concepts can transform lives. Avik is joined by Amanda Haro, a burnout and confidence coach, and intentional single mom of four daughters. Amanda shares her personal journey from feeli…
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In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Cindy Rand, an influential leader, entrepreneur, and founder of A Grateful Mind International. Together, they delve into the crucial topic of avoiding complacency in both personal and professional life. Cindy shares her philosophy on the importance of cont…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes seasoned strength and conditioning coach Jim Laird. With over two decades of experience, Jim has transformed the lives of both everyday individuals and professional athletes, including those in the NFL, CFL, LPGA, and MLB. The discussion delves into the often-overlooked b…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes executive and leadership coach Danielle Droitsch to explore the journey from burnout to career satisfaction. Danielle shares her personal story of hitting a wall in her high-achieving career and how she transformed her professional life by discovering her true talents. To…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Dr. Sarah Doyle, a licensed physical therapist, certified functional medicine practitioner, and diplomat with the American Clinical Board of Nutrition. Dr. Sarah introduces her groundbreaking 7X Method, a holistic approach to health that goes beyond traditional views …
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Ant Blair, a seven-time public speaking champion, presenter, and renowned coach. Ant shares his incredible journey from growing up in the challenging environment of Flint, Michigan, to becoming a global speaker and thought leader. He discusses how the adversity he f…
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the often overlooked but critically important topic of Post-Acute Withdrawal Syndrome (PAWS). Joined by Ken Cox, a seasoned entrepreneur and author of Reclaim Sovereignty: 12 Rounds of Sobriety, they explore the challenges of PAWS and how shifting from an addict mindset…
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Watch this Interview Live: Click Here How to Collect Rent from Tenants in Minutes! #Turbotenant #airealestate #rentalsuccess 🔔 SUBSCRIBE for expert tips on maximizing rental income and managing your properties efficiently! Meet Krista Reuther, a rockstar Senior Education Content Manager at TurboTenant, joins Marcus Norman to reveal how TurboTenant …
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In this enlightening episode of Healthy Mind, Healthy Life, Avik Chakraborty is joined by AmiLynne Carroll, a certified holistic practitioner and life coach dedicated to guiding others on their journey of spiritual awakening and self-discovery. Together, they explore the concept of spiritual growth, emphasizing the importance of reconnecting with o…
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In this inspiring episode of Healthy Mind, Healthy Life, host Avik welcomes the incredible Anne, a true pioneer in the world of weight training with an astounding 45-year career. Anne shares her remarkable journey, deeply influenced by her father, Joe, a trailblazer in the health club industry and a passionate advocate for strength training. Togeth…
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In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Marian, a dedicated entrepreneur and passionate advocate for health and wellness. Marian shares her transformative journey from feeling overwhelmed and unhealthy to finding balance in her life. She discusses how she overcame challenges, including weight ga…
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In this episode of Healthy Mind, Healthy Life, host Sana sits down with Peter Tusha, a seasoned business and life coach and author of the thought-provoking book Rethinking Happiness. Peter shares his journey of overcoming serious mental health challenges in his early thirties, leading to the discovery of systemic thinking as a powerful tool for per…
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Artist Song Album Label Notes - Wales, Saunders w/Garcia & Roberts Wales & Saunders w/Garcia + Twilight Zone Theme w/Howard Roberts guitar TV Classic Tunes - 25th Anniversary Edition - 2CD's Breakable Records + SOB Twilight Zone Theme - David Sanborn Love Is Not Enough by Coleridge-Taylor Perkinson w/Spinozza, Tee, McCracken, Bushler & Gadd Heart t…
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