Mara Hesed सार्वजनिक
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Looking In Breathing Out

Mara Hesed, Jennifer Davis & Jonathan Salisbury

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We aim to have a positive impact, to share interesting conversations, and to gain insight into our collective humanity. We seek to investigate the tiny, huge moments that comprise people's lives, and through these contemplations, move toward common ground. In each episode, we ask a question. We talk to experts and ordinary people. We reflect on their experiences and perspectives and relate them to our own. And even if we don't always find the answer, there's a sense of peace when we relax in ...
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Mara continues her conversation with Matt Ford as they delve further into the parallels they find in the business of construction and the journey to our true selves as travel the yogic path.द्वारा Mara Hesed, Jennifer Davis & Jonathan Salisbury
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In this episode (in two parts), Mara talks with her husband Matt Ford about his work in construction and, through this lens, explores the 9 obstacles of yoga and how we might navigate these obstacles on the path to becoming our true selves.द्वारा Mara Hesed, Jennifer Davis & Jonathan Salisbury
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Whether it be scrolling, shopping, bingeing or smoking, moping, medications or merlot – we are all prey to addictions of some kind. In this episode, Jennifer examines causes and cures and asks “How can yoga help keep us steady in the light of this challenge?”द्वारा Mara Hesed, Jennifer Davis & Jonathan Salisbury
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In this episode, Mara looks in the mirror, delves into dieting, and goes beyond the physical body to investigate the five layers of being, the 'koshas', which - according to yoga philosophy - form each one of us. Her guest is the actress and photographer, Ericka Kreutz.द्वारा Mara Hesed, Jennifer Davis & Jonathan Salisbury
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In this episode, Mara looks at porn. Or rather, she considers what we might do about the fact that our children can access this and a host of other not necessarily wholesome content on the internet. She looks at higher brain activities and how yoga can be the practical application of psychology.द्वारा Mara Hesed, Jennifer Davis & Jonathan Salisbury
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In this episode, Jennifer looks at feet. Your feet, her feet, the feet of others. Is it better to go bare or should we be shod? With this question and others, should we listen to the advice of experts or trust our own experience? Her guests are Los Angeles-based theater-maker Aaron Francis who hasn't worn shoes for 20 years (even to awards ceremoni…
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Mara considers the old adage: To Compare is To Despair. Convinced it is not as simple as just being more happy and less unhappy, she mines Sutra 1:33 for answers. She explores the "meaning making factory" and asks how we might deeply shift our thinking to genuinely feel more at ease. ​Mara's sister makes an appearance in this episode, alongside an …
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