Magnolia Strength Radio सार्वजनिक
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Today I dished out a quick list of some of my go-to books for better understanding strength and conditioning. Check them out in the links below: Supertraining https://www.westside-barbell.com/collections/books/products/supertraining-by-yuri-verkhoshansky-author-mel-siff-author?variant=12652221766 Science & Practice Science and Practice of Strength …
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Today I decided to do a solo podcast to talk about a short introduction into my early history into the hardcore/punk music scene in our local area and discuss some history of seeing one of my favorite bands, Nights Like These, as they prep to release their God City Sessions on record.
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Today we have short segment on beginning your strength training journey and why pursuing a basic strength training template first will pay off in the long run regardless of what type of goals you have. A link will be provided to hit us up for a FREE consult.
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This podcast is focused on informing coaches on the basic biological and physiological processes that go into developing adaptations for your athletes. We discuss the stress, recovery and adaption model, as well as the principles of specificity and the SAID principle.
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This podcast is an introductory podcast to what I’m calling my coaching series. This series of podcast will be intended to lend a hand to informing sports coaches of how to handle your strength and conditioning program when you are working against the grain. Please reach out to me at Magnolia Strength on Instagram or at magnoliastrength@gmail.com…
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Great episode again with the highly intelligent Dr. Hunter Waldman. We dive into ketogenic diets, ketone esters and salts, protein, high stress occupations and some of the latest research he has conducted.
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