What would it mean for your life if you felt empowered and in control of your health? After the loss of my parents when I was young and repeatedly seeing others struggle to maintain the activities they loved despite their symptoms, I was determined to find a new way to achieve and maintain optimal health. The DNA Advantage is a business, a podcast and a platform of learning that is focused on identifying our own unique needs so we can provide the elements that are essential for OUR health. I ...
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The Value of Sleep for Your Health and How to Improve it
27:28
27:28
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27:28
Your body is doing big things when you’re sleeping! Often times, we only give thought to sleep when we’re having problems falling asleep or staying asleep. This episode can help with that and it will also help you recognize why it’s important to always prioritize sleep. Please leave a comment subscribe and share this episode if you know anyone who …
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Disease Prevention and How Knowing Your DNA Can Help
17:46
17:46
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17:46
Getting to know your body is powerful and recognizing what it’s telling you can help you prevent disease. Your DNA takes it to a whole new level and that’s what this episode covers. If you like this episode please subscribe and share. You can also join me in my private community on Facebook if you want to connect and ask questions.…
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How to Protect Your DNA from Stress
17:35
17:35
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17:35
In this episode, I will be reviewing how stress impacts our DNA and five ways we can help counteract stress on a daily basis so we can avoid the negative health effects. If you enjoy my podcast and want notifications of new episodes, please subscribe, and if you would like access to more of my resources and live videos, I would love to have you joi…
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Now is the Time to Take Action for Health & Performance
16:24
16:24
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16:24
There’s always a lot going on in life, but that’s all the more reason to invest some time in your health. This episode offers tips and encouragement on how to take a proactive approach for health, disease prevention and performance.
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10. Three Critical Questions About DNA Testing are Answered
6:57
6:57
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6:57
Have you ever wondered how many genes should be tested, if a DNA test can diagnose a disease, or if the tests just reveal risk factors? This episode covers those questions along with other insights that may help you better understand the health benefits of getting tested.
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9. MTHFR & Methylation: Their Impact on Our Health
17:53
17:53
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17:53
In this episode I try to connect the dots between methylation, MTHFR and other genetic SNPs. This is likely the first of several segments as this is the introduction, including what methylation does, some of the genes that are involved in the methylation process and a few specifics about MTHFR C677T and MTHFR A1298C. Please be sure to post your com…
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8. The Relationship Between Your DNA and Nutrition
10:12
10:12
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10:12
The truth is, the function of our DNA is reliant on nutrition and we need optimized DNA to receive nutrition. It’s one of the easiest things to change once we learn what our bodies truly need and this episode can help get you started.
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7. Disclaimer: There Are No Easy Answers, But That’s the Beauty of What DNA Offers
11:20
11:20
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11:20
When we seek answers, we should first look within ourselves. This episode reveals some of the key questions we need to ask ourselves in order to reveal the best personalized health strategy for our unique needs.
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6. Five Key Points Shared in The Truth About Cancer Series and the Link to DNA
5:25
5:25
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5:25
A few important highlights from the latest series from The Truth About Cancer and how it relates to DNA
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5. Help Your Loved Ones Overcome Their Fear of DNA Testing
12:43
12:43
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12:43
When you have loved ones with health issues and they’re fearful about what DNA testing may tell them, this episode may offer some points you can share with them - or just share this podcast! Thanks for listening!
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4. Which DNA Test is Right for You and How You Can Learn About Your Health Factors
12:21
12:21
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12:21
This episode reviews some of the basics about DNA testing for ancestry and health information, and ways to decipher the data. I would love it if you would join the discussion by commenting or posting a question for the next podcasts.
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3. How DNA Testing & Lab Tests Differ and How They Can be Used to Improve Your Health
5:55
5:55
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5:55
If you’ve wondered how DNA test results can be used along with lab tests to overcome symptoms and promote health, this episode may be helpful. In addition to explaining the uses for DNA data, I also review what makes it different from other labs so you can put your data to work if you’ve already done testing.…
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2: How DNA Can Help You Overcome the Fear of Hereditary Disease
7:37
7:37
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7:37
Do you need to resolve symptoms, overcome fear of disease, or stop the guessing game of diet, supplements and what is actually right for you? In this episode, learn how DNA testing and the review of your data for health information can change these things for you.
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1: Why I Believe Your Life Will Change When You Know Your DNA
5:25
5:25
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5:25
This first podcast episode for The DNA Advantage is an introduction to the health information you can learn from your DNA and explains what led me to dive into this research with so much dedication.
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