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The Ultimate 180

Kristina Walker

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Do you ever feel trapped in your own life, your career, relationships, this lifestyle that you've worked really hard to build, and you just wake up one day and think, "What am I doing?" It is time for you to pull The Ultimate 180. I'm Kristina Walker, an expert at accelerated business and life transformations that take you from feeling trapped to living a life beyond all expectations. I'm here to help you unlock your path to an ultimate 180 degree life change to make your impossible possible ...
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Jock Doc Podcast

Greetings From The South

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Improvised comedy with the premise of being a medical education podcast. Typical episodes include a medical topic, short sketches, and a strange guest. Listen as Dr. London Smith (.com) and his producer Cameron discuss medical topics with guests that Cameron finds. Not so boring! Co-Created by: Cameron Clark, Cassie Walker, Dylan Walker. Created by: London Smith.
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We’ve got a pair of candidate interviews for you! We invited the two candidates for Assessor-Treasurer to sit down with Citizen Tacoma and talk about the role. This is an often overlooked race, but it’s just the kind of wonky civic topic we like to tackle at Citizen Tacoma. This interview is with Marty Campbell. Tune in to this interview and then c…
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We’ve got a pair of candidate interviews for you! We invited the two candidates for Assessor-Treasurer to sit down with Citizen Tacoma and talk about the role. This is an often overlooked race, but it’s just the kind of wonky civic topic we like to tackle at Citizen Tacoma. This interview is with Kent Keel. Tune in to this interview and then check …
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Uric Acid Nephrolithiasis (Kidney Stone) with special guest Mr. Gary Bolin (Andy Hendren). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Andy Hendren. Produced by: Dylan Walker Created by: London Smith…
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Join me in this episode as I reveal the one simple step to begin your journey from feeling trapped and overwhelmed into a life beyond all your expectations. Explore real-life examples and actionable tips to begin your own Ultimate 180 experience!
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Calcium Oxalate Nephrolithiasis (Kidney Stone) as they share tips for Time Travel prep. Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Produced by: Dylan Walker Created by: London Smithद्वारा Greetings from the South
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Sickle Cell Nephropathy with special guest David Copperwater (John Dardenne). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: John Dardenne. Produced by: Dylan Walker Created by: London Smith…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Hypertensive Nephrosclerosis with special guest Suzy Sushi (Mae Sakasegawa). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Mae Sakasegawa. Produced by: Dylan Walker Created by: London Smith…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Renal Vein Thrombosis with special guest Dawn (Kristen Gully). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Kristen Gully. Produced by: Dylan Walker Created by: London Smithद्वारा Greetings from the South
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Lisa Keating, one of the five Tacoma school board members, joins Citizen Tacoma for a Back-to-School-themed episode. We check in on what’s happening with the district, including graduation rates, online schools, meals, the partnership with the Port, school calendar and holidays, and much more. Links Lisa Keating and the school board Channel 253 mem…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Renal Artery Stenosis with special guest Dr. David Plimpton, PhD (Nate Weingarden). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Nate Weingarden. Produced by: Dylan Walker Created by: London Smith…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Simple Renal Cysts as they share how to go about Designing Your Bomb Shelter. Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Produced by: Dylan Walker Created by: London Smithद्वारा Greetings from the South
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Medullary Sponge Kidney with special guest Brandyleigh (Kristina Citi). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Kristina Citi. Produced by: Dylan Walker Created by: London Smith…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Autosomal Recessive Polycystic Kidney Disease with special guest Skunky Maltodextress (Victor Olivas). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Victor Olivas. Produced by: Dylan Walker Created by: London Smith…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Autosomal Dominant Polycystic Kidney Disease with special guest Dr. Liverpool Smythe (Jennifer Prescott). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Jennifer Prescott. Produced by: Dylan Walker Created by: London Smith…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Fanconi Syndrome as they meticulously break down the differences between art and content. Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Produced by: Dylan Walker Created by: London Smith…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Hartnup Syndrome with special guest Henry Almond (Jim Belton). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Jim Belden. Produced by: Dylan Walker Created by: London Smithद्वारा Greetings from the South
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Renal Amyloidosis with special guest Kip Blair (Trey Murray). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Trey Murray. Produced by: Dylan Walker Created by: London Smithद्वारा Greetings from the South
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Lupus Nephritis with special guest Sheila Green (Kristina Citi). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Kristina Citi. Produced by: Dylan Walker Created by: London Smithद्वारा Greetings from the South
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Polyarteritis Nodosa as they share how to plan the ultimate 4th of July Bash. Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Produced by: Dylan Walker Created by: London Smithद्वारा Greetings from the South
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Postinfectious Glomerulonephritis with special guest Andrew Nice Clay (Jason Luna). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Jason Luna. Produced by: Dylan Walker Created by: London Smith…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Hereditary Nephritis (Alport Syndrome) with Tony the Wonder Llama (Hunter Altman). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Hunter Altman. Produced by: Dylan Walker Created by: London Smith…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss IgA Nephropathy (Berger Disease) with animal handler Herman Punt (Brennan Lee). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Brennan Lee. Produced by: Dylan Walker Created by: London Smith…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Membranous Glomerulonephritis on the podcast's 5th year anniversary with a big new budget. Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Produced by: Dylan Walker Created by: London Smith…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Focal Segmental Glomerulonephritis with special guest Doctor Hugh Morris (Bryan Spellman). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Bryan Spellman. Produced by: Dylan Walker Created by: London Smith…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Minimal Change Disease with special guest Molly O'Flannigan (Johny Walsh). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Johny Walsh. Produced by: Dylan Walker Created by: London Smith…
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On this episode, we welcome Tacoma City Councilmember Kristina Walker, a Pierce Transit commissioner and a Sound Transit board member. We discuss what’s happening with transit in Tacoma and the wider region. We focus on the bus driver shortage that is affecting the 590 and 594 routes, light rail, the PT Runner service, the “Stream,” and much more. …
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Atheroembolic Disease with special guest Miss Tulip Bones (Michelle Castro). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Michelle Castro. Produced by: Dylan Walker Created by: London Smith…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Rhabdomyolysis as they share all about their Party Tips. Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Produced by: Dylan Walker Created by: London Smithद्वारा Greetings from the South
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Hepatorenal Syndrome with special guest Kathy Plates (Nina Concepción). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Nina Concepción. Produced by: Dylan Walker Created by: London Smith…
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Do you ever feel trapped in your own life, your career, relationships, this lifestyle that you've worked really hard to build, and you just wake up one day and think, "What am I doing?" It is time for you to pull The Ultimate 180. I'm Kristina Walker, an expert at accelerated business and life transformations that take you from feeling trapped to l…
  continue reading
 
Listen as Dr. London Smith (.com) and his producer Cameron discuss Acute Tubular Necrosis with special guest Lily Sonofvitch (Thea Touchton). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Thea Touchton. Produced by: Dylan Walker Created by: London Smith…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Intrinsic Renal Disease with special guest Mortimer Dipthong (Manny Silveira). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Manny Silveira. Produced by: Dylan Walker Created by: London Smith…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Postrenal Azotemia with special guest Ethan (Sarah Lento) Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Sarah Lento Produced by: Dylan Walker Created by: London Smithद्वारा Greetings from the South
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Prerenal Azotemia as they share tips for dealing with your preteen children. Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Produced by: Dylan Walker Created by: London Smithद्वारा Greetings from the South
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Ménière's Disease with Russian gymnist Tara Koslavski (Lauren Scharf) Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Lauren Scharf. Produced by: Dylan Walker Created by: London Smith…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Benign Positional Vertigo with lawyers Travis Harrington and David Ayala. Not so boring! https://calderalab.com/pages/podcast-special-offer?show=Jock+Doc&utm_medium=podcast&utm_source=JocDoc https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Travi…
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Welcome back to another episode of Citizen Tacoma! Michelle Douglas joins the podcast to discuss hunger in Pierce County. She gives an update on some of the ways Emergency Food Network and the food pantries across the county are serving those who need food. We also check-in about the arts, the economy, downtown Tacoma, and more. Enjoy! Links Emerge…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Poliomyelitis with special guest Captain Crunch (Sam Horwitz). Not so boring! https://calderalab.com/pages/podcast-special-offer?show=Jock+Doc&utm_medium=podcast&utm_source=JocDoc https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Sam Horwitz. Pro…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Becker Muscular Dystrophy with special guest The Homie G-O-D (Victor Bryan Olivas). Not so boring! https://calderalab.com/pages/podcast-special-offer?show=Jock+Doc&utm_medium=podcast&utm_source=JocDoc https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Gu…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Duchenne Muscular Dystrophy with special guest Sheila Dawn (Cassie Walker). Not so boring! https://calderalab.com/pages/podcast-special-offer?show=Jock+Doc&utm_medium=podcast&utm_source=JocDoc https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Cas…
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Did you know that Tacoma is governed by a “charter?” And that every ten years, a group of citizens gets together to review it and propose new changes. It’s true! Steve Wamback is the chair of the committee that is tackling this process. With more than 50 meetings planned in six months, they have a big workload ahead of them. So what are they lookin…
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Welcome back to another episode of Citizen Tacoma! Melissa Malott joins the podcast to discuss the health of Commencement Bay and what’s threatening it. She gives an update on some of the industrial uses in the port and the work CHB is doing on that front. We get into the proposed rebuilding of the animal rendering plant and much more. She also spe…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Von Hippel-Lindau Disease as London shares his experience in making connections in LA. Sponsored by Caldera + Lab (use code "jockdoc" to get 20% off!). Not so boring! https://calderalab.com/pages/podcast-special-offer?show=Jock+Doc&utm_medium=podcast&utm_source=JocDoc https://www.pa…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Sturge-Weber Syndrome as they answer questions from their Valentine's Day AMA. Sponsored by Caldera + Lab (use code "jockdoc" to get 20% off!). Not so boring! https://calderalab.com/pages/podcast-special-offer?show=Jock+Doc&utm_medium=podcast&utm_source=JocDoc https://www.patreon.co…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Neurofibromatosis Type 2 with special guest Ray Ray (Roe Moore). Sponsored by Caldera + Lab (use code "jockdoc" to get 20% off!). Not so boring! https://calderalab.com/pages/podcast-special-offer?show=Jock+Doc&utm_medium=podcast&utm_source=JocDoc https://www.patreon.com/join/jockdoc…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Neurofibromatosis Type 1 (von Recklinghausen's Disease) with special guest Diana Tang (Elyse Iovino). Sponsored by Caldera + Lab (use code "jockdoc" to get 20% off!). Not so boring! https://calderalab.com/pages/podcast-special-offer?show=Jock+Doc&utm_medium=podcast&utm_source=JocDoc…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Tuberous Sclerosis with special guest Tom Tobaggan (Alex Bozinovic). Sponsored by Caldera + Lab (use code "jockdoc" to get 20% off!). Not so boring! https://calderalab.com/pages/podcast-special-offer?show=Jock+Doc&utm_medium=podcast&utm_source=JocDoc https://www.patreon.com/join/joc…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Creutzfeldt-Jakob Disease with special guest Lulu (Sonetta Duncan). Sponsored by Caldera + Lab (use code "jockdoc" to get 20% off!). Not so boring! https://calderalab.com/pages/podcast-special-offer?show=Jock+Doc&utm_medium=podcast&utm_source=JocDoc https://www.patreon.com/join/jock…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Bovine Spongiform Encephalopathy (Mad Cow Disease) as they share about their Dr. Uden's cures. Sponsored by Caldera + Lab (use code "jockdoc" to get 20% off!). Not so boring! https://calderalab.com/pages/podcast-special-offer?show=Jock+Doc&utm_medium=podcast&utm_source=JocDoc https:…
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