सर्वश्रेष्ठ Krissy Rubio पॉडकास्टस (2024)

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A solo episode on living like a LA girlie 51:49

5d ago51:49

51:49

On this episode of WTF?!, host, Kristel Rubio @krissygirlie is on for a solo episode recapping a trip to Los Angeles- what to eat, what to buy, where to shop, what to smoke, what latte to drink and more!If you're loving WTF?! and want even more exclusive content and an extra episode a week, join the Patreon!www.patreon.com/whatthefitpodcast…

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High on the Hill: A flirt with yourself 34:41

12d ago34:41

34:41

Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Returning guest and favorite girlie, Toni is back and we're talking about the weed we're smoking- Alien Mintz- and getting into the high notes we keep in our phone! This time we're talking about Buffy the Vampire Slayer, the Victoria's Secret Fas…

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Laura Baker of Wild Garden Wellness is healing with sound 1:30:22

19d ago1:30:22

1:30:22

My guest today is taking the Cincy wellness scene by storm- or should I say, sound? She’s a certified sound therapist and yoga teacher, with a passion for yoga, mindfulness, wellness and the transformative power of sound healing. Rooted in commitment to slowing down and returning to oneself, she provides a nurturing space for everyone to cultivate …

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It's girlie chat hour with Ellen Whitney! 1:06:59

26d ago1:06:59

1:06:59

On this episode of WTF?!, returning guest and girlie Ellen Whitney is on for a girlie hour chat about big life changes and managing mental health.If you're loving WTF?!, join Patreon for an extra episode each week!www.patreon.com/whatthefitpodcastद्वारा Krissy Rubio

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Allow yourself to exist in seasons 33:57

1M ago33:57

33:57

On this episode of WTF?!, host Kristel Rubio @krissygirlie is on for a solo episode about allowing ourselves to exist in seasons. We're diving into the shift from summer to fall, some fall favorite activities like organizing our spaces, football, reading, watching TV and getting a boyfriend. ;)If you're loving WTF?! and want even more exclusive con…

1
High on the Hill: Flat Rat Fall with Adri DeFisher 49:26

1M ago49:26

49:26

Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Fan favorite, Adri DeFisher is back and we're talking about the weed we're smoking- Galactic Grape is an amazing hybrid- and getting into the high notes we keep in our phone! In this episode, we're giving a gracious and loving farewell to the bes…

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Allison Picton is the OG Cincinnati fitness instructor 52:29

2M ago52:29

52:29

My guest today is an OG Cincinnati fitness instructor with a kickass reputation for making you sweat, and having fun while you work. Over the years, she’s taught at some of the most well-known and well-loved studios in town and now you can catch her moving at Totality Sculpt, Shred415 and Dance Factory Fitness, please welcome, Allison Picton!If you…

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"You need to keep moving" - My tribute to Grandma Katy 36:35

2M ago36:35

36:35

The matriarch of our family and the most influential person in my life passed away. I recorded an episode with Grandma Katy back in October 2020 to talk about her new found love of yoga well into her 70s. This is my small tribute to my grandma, who I owe everything to. I know she's not far away.Kathleen Kay Pack, October 24, 1941- August 30, 2024…

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Flourish Ayurveda Center for Holistic Healing 57:57

2M ago57:57

57:57

My guests today are living their big dream and big vision brought to life. They’ve held this vision for years- where people can come to reconnect to nature, to their community, their bodies, their minds, their souls and the best versions of themselves. It’s a place to move and clear and connect. A safe place to unfold. A place to heal and thrive an…

1
A Manifesto on Modern Dating with Liz Stern 1:17:02

2M ago1:17:02

1:17:02

On this episode of WTF?!, Liz Stern joins the conversation on modern dating in the city, dating after long-term partnership, and dating for fun! It's our manifesto on our current single journey and all the high and lows along with the way, sprinkled with some lessons learned and best practices.If you're loving WTF?! and want even more, exclusive co…

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Lessons from the Emerald Isle 37:23

2M ago37:23

37:23

Ireland is known as the Emerald Isle because of its lush landscapes, green pastures, and captivating coastlines. The name has been used for centuries and has its roots in ancient Celtic mythology, where green was considered a sacred color and Ireland was thought to be a land of enchantment. I can attest it is. This episode is a recap of my first so…

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Gia Bolton & Ali Weibel-Shepard - Queen City Stunt Circus 53:52

3M ago53:52

53:52

My guests today are two of the three founders of the Queen City Stunt Circus! You can expect thrills, chills and unforgettable acts from this entertainment company which includes aerial acrobatics, fire performing, circus shows, costumed characters and so much more! Please welcome, Gia Bolton and Ali Weibel-Shepard!https://queencitystuntcircus.com/…

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High on the Hill: Love Island OTR 48:13

3M ago48:13

48:13

Once a month, host Kristel Rubio is joined by a guest for an episode of High on the Hill. This time we have girlies, Toni and Allie! We're talking about the weed we're smoking and our summer of love and Love Island!If you're loving WTF?! and want more exclusive content, join Patreon for an extra episode each week!www.patreon.com/whatthefitpodcast…

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A solo episode on grief and acceptance 43:58

3M ago43:58

43:58

On this episode of WTF?!, it's a solo episode reflecting back on my journey with grief and six years without my brother. I talk about how I felt on the day of the anniversary of his death, how it's different from years past, and what a wild ride being a human is.if you're loving WTF?! and want more exclusive content, join Patreon for an extra episo…

1
Liz Stern's journey to her most embodied life 1:08:42

3M ago1:08:42

1:08:42

My guest today is an embodied movement coach and highly sought after fitness instructor. She specializes in empowering humans to trust, love and discover the wisdom within their bodies and their beings. Through movement, breathwork, and embodiment practices, she will guide you into a deep, experiential and knowledge based relationship with yourself…

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Solo episode - My July Summer Vacation 42:33

4M ago42:33

42:33

A solo episode on my July summer vacation and all the fun I'm having! Also a Love Island USA recap- if you're not watching, what are you even doing?!If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week!www.patreon.com/whatthefitpodcastद्वारा Krissy Rubio

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Andi Guastaferro interviews me to celebrate 6 years of WTF?! 1:37:42

4M ago1:37:42

1:37:42

Andi was my original host of What the F*t?! She started the podcast with me six years and I fully believe this wouldn't be possible without her. It's only fitting, in this season of returning back to myself, that she is the host for this year and we can come full circle with the two of us on the mics. We take a look at the transformational year I'v…

1
Honour Hook turned a cancer diagnosis into a thriving business 1:26:56

4M ago1:26:56

1:26:56

My guest today is a business owner, actor, model, spokesperson and comedian. She is also a 20 year beauty industry professional and permanent makeup artist. At the peak of her entertainment career, she was diagnosed with cancer, which led her to discover microblading and she used that life-changing diagnosis to launch a thriving a business. Please …

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High on the Hill: Not here to put socks on centipedes 51:17

4M ago51:17

51:17

Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. This time we have returning guest and fan favorite, Adri DeFisher @adridefisher back on to talk about the weed we're smoking (incredible pre-rolls from @jbones.rolls) and discuss high notes we keep in our phones. We explore a variety of topics in…

1
Hannah Stonecipher and the new generation of fitness girlies 1:15:49

5M ago1:15:49

1:15:49

My guest today is part of the new generation of high-profile fitness girlies who are helping you achieve your wellness goals. You can find her teaching a variety of cardio and strength class formats from Pilates to cycling to climb, always with a big smile on her face and kick ass workout to follow. Please welcome, Hannah Stonecipher!If you're lovi…

1
Lea Lachey and the musical that will change the world! 1:04:53

5M ago1:04:53

1:04:53

My guest today has danced professionally on stages around the world, her choreography work and creative direction has been seen across major media outlets and multiple films, and she has set multiple live stage shows and world tours with many popular recording artists. She is the co-artistic director of Lachey Arts- a performing arts non-profit tha…

1
Justin Hucke, Queen City Charities, helps us kick off Pride month! 1:09:57

5M ago1:09:57

1:09:57

My guest today is the president and founder of a marketing agency, the president and founder of a local charity and an active member of the LGBTQ+ community on a mission to bring people together. Leveraging his entrepreneurial spirit, he aims to foster unity and drive local impact. At the heart of his commitment is the inception of Cincy Drag Brunc…

1
Thalissa Di Meo - Brazilian Beauty Center 56:49

5M ago56:49

56:49

My guest today is the most sought after wellness provider in Cincinnati right now, with a wait list a mile long! She learned Brazilian beauty techniques while working at her mother’s salon in Brazil. After moving to Cincinnati, she became an Ohio-licensed esthetician and now runs her own Brazilian-style salon specializing in Brazilian Lymphatic Dra…

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High on the Hill: VPR rundown, ideal dates, & brow lamination trauma 57:51

6M ago57:51

57:51

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill. We talk about the strain of weed we're smoking (this week, we're smoking blind) and discuss high notes we keep in our phone. This time, it's a full break down of the current season of Vanderpump Rules plus what our ideal dat…

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Sarah Leto talks content creation, body standards & girlie vibes 1:14:45

6M ago1:14:45

1:14:45

My guest today is passionate about helping businesses reach and grow their audience authentically, with personality and bad ass branding. She’s an entrepreneur and the owner of Reformation Branding Co, a modern marketing agency, where she builds websites and creates social strategies and content. We love following along on her Instagram, a digital …

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Rachel DesRochers is back to talk year 3 of Power to Pursue! 53:37

6M ago53:37

53:37

My guest today is back again to talk about Power to Pursue- the third annual Summit welcomes a lineup of electrifying speakers, each determined to help you pursue your calling. At the Power to Pursue Summit, vulnerability is strength, community is a superpower and you are the key to creating the life of your dreams. Please welcome, the founder of P…

1
High on the Hill: Dolly Dolly Bill ft. Adri DeFisher 1:04:29

6M ago1:04:29

1:04:29

Once a month, host Kristel Rubio @krissygirlie is joined by guests for an episode of High on the Hill. We talk about the strain of weed we're smoking (Love and Stoke, this time!) and discuss high notes we keep in our phone. This episode I am joined by two very special guests, Adri @adridefisher & Toni @gurthakitt! Both community leaders and infamou…

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Playlist Yoga embraces the edgier side of yoga with Tommy & Leah 1:05:20

6M ago1:05:20

1:05:20

My guests today are here to talk about a new high-energy hot yoga studio where creative sequences, great music and a supportive community come together. This is not your average yoga class- expect sequences and playlists that embrace the edgier side of yoga. Please welcome, Tommy Moorman and Leah Vasiliadis, co-owners of Playlist Yoga!https://playl…

1
Patrick Heringer is back and introducing Preppy Caveman 1:06:41

7M ago1:06:41

1:06:41

My guest today is a self-proclaimed fitness maniac who has spent the last 20 years coaching, teaching and mentoring. As a returning guest, he’s on today to talk about his next endeavor in hopes of reaching and helping others improve their lives. He believes happiness is built on mental, physical, and emotional health. Being a Preppy Caveman is abou…

1
Meagan Connley on Somatic Therapy and moving through grief 1:02:37

7M ago1:02:37

1:02:37

My guest today is a trauma-informed Enneagram and somatic therapy practitioner and mindset and embodiment guide. She is an entrepreneur and founder of Presence with Love- give love to your mind, heart, and body to experience your truest self. Please welcome, Meagan Connley.https://www.presencewithlove.com/aboutTo help support Nick Mundy with a Nigh…

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Dr. Nicole Garritano goes deep into Human Design 1:29:39

7M ago1:29:39

1:29:39

My guest today is an energetic intuitive coach and consultant, an expert teacher and a certified breath work practitioner, an author and human design expert. As a doctorally prepared nurse practitioner and academic, she loves being able to blend her scientific knowledge with spiritual studies. Please welcome, Dr. Nicole Garritano!https://nicolegarr…

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High on the Hill: Slowing down to speed up! 1:04:49

7M ago1:04:49

1:04:49

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill. We talk about the strain of weed we're smoking (this week, it's Zkittlz and Paradiso!) and discuss high notes we keep in our phone. We are prepared and ready to chat about some very important topics and tons of PSAs: tornado…

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Christy Wulfson, co-founder of INDIO Design 1:13:35

8M ago1:13:35

1:13:35

My guest today is the co-founder of INDIO Design, an architecture and design studio that specializes in the intersection between brand and space. The studio helps companies thrive in a brand-dominated world through the strategic design of interior spaces and experiences. Please welcome, returning guest, Christy Wulfson!https://www.indio.design/If y…

1
A solo birthday episode! 48:01

8M ago48:01

48:01

A solo birthday episode!If you're loving WTF?!, join the Patreon for more, exclusive content!www.patreon.com/whatthefitpodcastद्वारा Krissy Rubio

1
CityBeat's Madeline Fening reports on the Jane Doe dismemberment case 56:22

8M ago56:22

56:22

Host Kristel Rubio @krissygirlie is joined by CityBeat investigative reporter, Madeline Fening to report on, Missing in Plain Sight: The Inequity Behind Cincinnati's 'North Fairmount Jane Doe'. As investigators confront the mystique surrounding a recent dismemberment case, advocates say the threats facing Black women are no mystery. Read the full s…

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High on the Hill: The downfall of Taylor Swift, yeah I said it 31:42

8M ago31:42

31:42

Once a month, host Kristel Rubio @krissygirle is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill. We talk about the strain of weed we're smoking and discuss high notes in our phone. This time, it sounds like a solo episode but Haley is just having technical difficulties! We're recording on a Sunday and doing fun weekend r…

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Rachel Hamilton on empowering women through fashion 1:26:13

9M ago1:26:13

1:26:13

My guest today is the owner of Co-Op on Camargo- an independently owned women’s boutique specializing in unique, adorable fashion, gifts and great style at irresistible prices! She’s on a mission to empower women through feeling confident and capable in the clothes they wear. Please welcome, Rachel Hamilton!If you're loving WTF>! and want even more…

1
A Valentine's Day special on LOVE with Tony Castelli 1:32:13

9M ago1:32:13

1:32:13

My guest today is a Cincinnati and Cleveland based entrepreneur and marketing agency owner. His unique approach to marketing, characterized by a deep focus on hospitality, romance, and brand growth has enabled brands to flourish under his guidance. His romantic philosophy towards marketing, encapsulated in the phrase, “marketing is about love”, has…

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Whitney Ellison on destigmatizing the topic of death and how we plan for it 1:04:49

9M ago1:04:49

1:04:49

My guest today is a writer, speaker, poet, and attorney. She practices in the areas of estate planning and probate at Keller Barret & Higgins, an all-women practice. In addition to her daily work, one of her professional goals is to destigmatize and educate on the importance of planning for death and dying, and by doing so, protecting generational …

1
Karen Bosse on the power of self-healing 1:21:47

9M ago1:21:47

1:21:47

My guest today is a certified yoga teacher, energy medicine practitioner and wellness coach who focuses on the power and reality of self-healing, by increasing awareness of the mind-body connection and its effect on overall health and wholeness. She is a mindfulness based stress reduction facilitator and a coach with a focus in holistic health. Mos…

1
High on the Hill: We're just being girls 1:03:55

9M ago1:03:55

1:03:55

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill. We talk about the strain of weed we're smoking and discuss high notes in our phone. This time, we're recapping our time together in NYC and Haley's 30th birthday in Mexico City. We spend a lot of time dissecting Gypsy Rose B…

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Hey Michelle! The original Cincinnati influencer 1:47:54

10M ago1:47:54

1:47:54

My guest today is the original Cincinnati influencer and socialite! She is a blogger sharing her love of all things food, festive, friends, family, fun and cocktails. She loves a good party (we have that in common) and spends a lot of time enjoying everything Cincinnati and other cities have to offer. Please welcome, Hey Michelle!If you want even m…

1
Jess Evans, owner of Dance Factory, is ready for you to come dance! 1:12:46

10M ago1:12:46

1:12:46

My guest today is a returning, iconic guest who has been with What the F*t?! from the very beginning. She was a professional dancer and celeb fitness instructor in NYC, moved to Cincy in 2017 and launched Dance Factory Fitness. For five and half years she grinded, teaching the infamous dance cardio classes in rented spaces, breweries, fitness event…

1
The Best of 2023 with Tiff Potter! 1:03:02

10M ago1:03:02

1:03:02

Host Kristel Rubio @krissygirlie is joined by Kiss 107 morning show host and pop culture queen, Tiff Potter @thetiffpotter to recount the best of 2023. We're also talking about what's IN and OUT for 2024. Happy New Year!If you want more exclusive WTF?! content, join the Patreon!www.patreon.com/whatthefitpodcast…

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High on the Hill: Making spirits high with Michael Guastaferro 1:09:33

10M ago1:09:33

1:09:33

Once a month, host Kristel Rubio @krissygirlie is joined by a special guest for an episode of High on the Hill. We educate on the strain of weed we're smoking and discuss high notes in our phone. This time it's Michael Guastaferro, a precious gem of a human, honorary Rubio sibling and also Andi's husband. We literally talk about everything and anyt…

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Ashley Bartlett - Pilates & Yoga for NFL players 1:03:39

11M ago1:03:39

1:03:39

My guest today is a highly experienced Pilates & Yoga instructor who offers private Pilates and Yoga for NFL players and Xavier University athletes. I’m so happy she’s here to be full football girlies with me and talk about how our beloved Pilates helps professional athletes strengthen and recover. Please welcome, Ashley Bartlett!If you're loving W…

1
Stephanie Lindsay of Zest Cincy tells us where to go out 1:05:44

11M ago1:05:44

1:05:44

My guest today is a graphic designer and the owner of Slay Design Studio- a one-woman creative studio specializing in beauty brands. You may also know her as one half of the popular Instagram account, Zest Cincy, serving you beautifully curated and exclusive content on the best bars and restaurants in Cincinnati and northern Kentucky. Please welcom…

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A girlie catch up on love and Christmas lists with Ellen Whitney! 1:17:44

11M ago1:17:44

1:17:44

On this episode of WTF?!, host Kristel Rubio @krissygirlie is having a girlie catch up with past guest, fitness professional, and cookie baking extraordinaire, Ellen Whitney @ellen_whitney. We're talking about Ellen's recent fairytale engagement in wine country that she manifested!! Plus gift giving ideas for yourself and those on your list. Here w…

1
A FUN solo episode just for you 38:35

11M ago38:35

38:35

On this episode of WTF?!, host Krissy Rubio @krissygirlie is on for solo episode! We're talking about all the recent FUN I've been having recently plus a life update.If you want even more exclusive content from WTF?!, join the Patreon!www.patreon.com/whatthefitpodcastद्वारा Krissy Rubio

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High on the Hill - The only thing you want to be talking about 49:27

12M ago49:27

49:27

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill. the two girlies educate on the strain of weed they're smoking and discuss high notes in their phone. This time, we're talking about the only topic of conversation that anyone wants to be having- Travis and Taylor in Argentina! We're going…

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Krissy Rubio पॉडकास्टस

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