सर्वश्रेष्ठ Katie Wells Wellness Mama पॉडकास्टस (2024)

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Katie Wells: Wellness Mama's Guide to Stress-Free Parenting 51:38

18d ago51:38

51:38

Join me on Accelerated Health with Sara Banta as I chat stress-free parenting hacks with Katie Wells, a supermom of 6, entrepreneur, and Wellness Mama CEO. Discover practical strategies to navigate the challenges of modern motherhood, reduce stress, and create a harmonious family environment. From mindful parenting techniques to balancing work and …

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What's Going On? 2:57

3d ago2:57

2:57

Hey friends! here's a mini episode to catch you up what's been happening and what's I have going on since I have been on an unexpected mini break on the podcast. Excited for what's coming! Reflective Journaling Workbook has Launched! Get it Here with access to the private podcast series! I'd love to hear what you thought about this episode, send me…

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Tara Garrison: Reasons You Fail To Gain Muscle From Your Workout 57:44

3d ago57:44

57:44

Are you hitting the gym regularly but not seeing the muscle gains you're after? You're not alone! In this episode, Sara Banta sits down with renowned fitness expert Coach Tara Garrison to discuss why people struggle to build muscle. Tara shares her insights on: Nutrition: Discover the essential nutrients and macronutrients that fuel muscle growth a…

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MATTIE JACKSON | AUTHOR, WIFE, MOM, WIDOW | Got it From My Momma | Ep. 79 35:41

24h ago35:41

35:41

Send us a text Mattie Jackson is an author, podcast host, wife, and new mom- with a powerful story to share. At just 28, she became a widow when she lost her husband unexpectedly. In this episode, she tells us about her new daily devotional book about grief, where she seeks to encourage others on their journeys of faith. We discuss what it was like…

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Understanding GLP-1 Activation & Natural Solutions With Dr. Edward Walker of Calocurb 45:05

3d ago45:05

45:05

Episode Highlights With Calocurb What GLP-1 is and what it does in the body GLP-1 activation drugs and what is going on in the body when people take them What semaglutide is and how it impacts the body The difference between semaglutide and the natural GLP-1 that our bodies make Hormone effects throughout the body from GLP-1 drugs and what we still…

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565. The Scale Is a Scam: The Truth About Body Composition & Tips for Aging Powerfully w/ JJ Virgin 2:20:56

4d ago2:20:56

2:20:56

Today’s episode transforms how we think about body composition, aging, and measuring health. I'm joined by JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer with four New York Times bestsellers, who aims to move us beyond the outdated focus on weight loss to a holistic approach to longevity. JJ debunks scale myths and e…

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Paleo Diet and Supplements Supporting Your Primal Lifestyle 35:03

5d ago35:03

35:03

On this episode of Accelerated Health with Sara Banta, I cover everything you need to know about the Paleo diet and its potential benefits for optimal health. I’ll outline the principles of this ancestral eating plan, explain exactly what it is and why we are seeing such a resurgency, and discuss the role of supplements in complementing your Paleo …

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Biggest Impact Changes You Can Make to Your Home with Brian Johnson 57:26

39m ago57:26

57:26

Episode Highlights With Brian Johnson What we need to know about air quality and the big factors you might not be aware of We spend as much as 80% of our time indoors, so indoor air quality is a big deal It’s much more than just air filtration What to know about building materials and how they can impact air quality The biggest impact things we can…

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Health and Wellness for Busy Homeschoolers with Julie from Mama to Five 30:23

5d ago30:23

30:23

In this engaging interview with second-generation homeschooler Julie from Mama to Five, she opens up about the transformative journey of homeschooling while emphasizing the importance of family health and fitness. Julie reflects on how her approach to home education has evolved over the years, discusses the daily rewards and struggles of homeschool…

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From Sobriety to Plant Medicine: Luke as Guest on This One Time on Psychedelics (Bonus Rebroadcast) 1:30:42

15h ago1:30:42

1:30:42

In my 2024 guest appearance on Ryan Sprague's amazing podcast, I talked about my letting go of the addict label after 22 years of sobriety. We ponder the unequivocal value of complete abstinence from mind and mood altering chemicals alongside the recognition that certain substances can actually help people break free from addiction. Along the way, …

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9X WORLD RODEO CHAMPION TY MURRAY's MOMMA | JOY MURRAY | Got it From My Momma | Ep. 78 32:37

3d ago32:37

32:37

Send us a text Joy Murray shares her experiences as the mother of 9X world rodeo champion and founder of the Professional Bull Rider's association (PBR) Ty Murray, reflecting on his journey from a young boy with a dream to a celebrated cowboy. She discusses the challenges and joys of raising a competitive child, the importance of family support, an…

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Trending This Week: Study Confirms Thyroid Linked To Parkinson’s 26:47

8d ago26:47

26:47

A groundbreaking study has revealed a link between thyroid hormone changes and cognitive decline in people with Parkinson's disease. In this hot health topic episode video, I discuss the key findings, implications, and potential strategies & supplements to take for improving cognitive outcomes.द्वारा Sara Banta

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Dr Nathan Bryan: Nitric Oxide A Heart Health Revolution 48:19

10d ago48:19

48:19

In this episode of Accelerated Health with Sara Banta, I discuss the groundbreaking science behind nitric oxide and its powerful role in heart health with molecular medicine and nitric oxide expert Dr. Nathan Bryan. Often called the “miracle molecule,” nitric oxide is crucial in regulating blood pressure, improving circulation, and preventing cardi…

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The Surprising Cause Of Nighttime Leg Cramps With Patrick Sullivan 48:11

10d ago48:11

48:11

Episode Highlights With Patrick Sullivan My experience with leg cramps, especially during pregnancy Patrick’s experience with leg cramps The two different types of leg cramps and the root cause of each What is the difference between leg cramps during exercise and at other times, and why is this different Is potassium deficiency the root problem? Wh…

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Breastfeeding Preterm Infants, with midwife and IBCLC Katie James 45:00

11d ago45:00

45:00

Send us a text In this episode today, I chat with Katie James who has been a midwife for over 23 years, an International Board Certified Lactation Consultant (IBCLC) for more than 17 years and is the host and creator of the podcasts The Midwives’ Cauldron and The Feeding Couch. In today's episode, we discuss Breastfeeding Preterm Infants, in partic…

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564. Poranguí: Invoking Great Spirit Through Musica Medicina to Heal the Heart of Humanity 2:31:56

11d ago2:31:56

2:31:56

Today, I’m sitting down with Poranguí, a world-renowned musician and healer who’s mastered the art of blending music, spirituality, and ancestral sounds to create truly transformative experiences. We dive deep into how polyrhythms tell the stories of our cultures, his path to sobriety on the Red Road, and the profound lessons he's gained from plant…

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How to Improve Sleep by Addressing Unconscious Programs with Dr. Olga Stevko 23:04

11d ago23:04

23:04

Episode Highlights With Dr. Olga Stevko She is an identical twin and was born on February 29th so her birthday only comes every four years! Her twin sister is also a medical doctor The common patterns people experience when they have sleep issues How quickly addressing unconscious programs can resolve even chronic and deep issues Specific things we…

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PAIGE MURRAY, WIFE OF RODEO CHAMPION TY MURRAY | Got it From My Momma | Ep. 77 27:04

6d ago27:04

27:04

Send us a text Paige Murray is my guest today- she is the wife of nine-time rodeo world champion Ty Murray, better knows as the King of the Cowboys- Paige has witnessed the thrills and challenges of the rodeo world up close. She has a popular blog, has written a cookbook and NOW has the most adorable children’s book out called Rosie’s Wild Ride. We…

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Why You Should Be Concerned About Fluoride 32:32

12d ago32:32

32:32

In this eye-opening episode of Accelerated Health with Sara Banta, I explore the controversial topic of fluoride and why it’s raising concerns for health experts around the world. While fluoride is commonly added to drinking water and dental products for its cavity-prevention benefits, emerging research suggests there may be hidden risks associated…

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How to Improve Your Voice by Addressing Unconscious Programs with Dr. Olga Stevko 31:36

7d ago31:36

31:36

Episode Highlights With Dr. Olga Stevko Why having a strong and pleasant-sounding voice is so important My own story of working on my voice with Dr. Olga How genetic and generational events can impact us, even biologically, and how she addresses these The way she uses quality of voice to help determine what her clients are struggling with What unco…

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Homeschooling Middle School: Connection, Independence, and Possibility with Cindy West 40:29

12d ago40:29

40:29

Homeschooling middle school can feel like a whole new world for parents and students alike. As your child transitions from elementary school to more advanced subjects and greater independence, it’s important to adapt your homeschooling approach to meet their changing needs. In this episode, we dive into practical tips for creating engaging lessons,…

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46: How "Felt Safety" makes a difference when breastfeeding (and generally adulting!) 30:15

6d ago30:15

30:15

Send me a text and let me know what you thought of this episode! I'm back! It's been a hot minute since I've posted a new episode, but I am here! I'm also working on new content and resources - let me know what you want to hear about here. As I have been navigating diagnosis, treatment, and recovery from a number of health issues while also serving…

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Confirmed Alcohol Linked To 6 Types of Cancer 20:40

14d ago20:40

20:40

Are you a casual drinker? Think again. New research shows that even moderate alcohol use can significantly increase your risk of developing various types of cancer. It's time to rethink your relationship with alcohol. Watch now and make informed choices about your health.द्वारा Sara Banta

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OLYMPIC GYMNAST JORDAN CHILES' MOM | GINA CHILES | Got it From My Momma Ep.76 49:39

8d ago49:39

49:39

Send us a text In this episode of Got It From My Momma, host Jennifer Vickery Smith sits down with Gina Chiles, the inspiring mother of Olympic medalist Jordan Chiles. Join us as Gina shares her powerful journey of support and encouragement during one of the most challenging times in Jordan's career—after her Olympics medal was controversially stri…

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Accelerated Liver Care: A Comprehensive Review 7:01

16d ago7:01

7:01

Are you looking for a natural solution to support your liver health? In this video, I am excited to highlight my newest supplement, Accelerated Liver Care™. A sophisticated liver supplement that does more than detox the liver. It is a supplement to detox, repair and restore liver health. Join me as I highlight: Key Ingredients: Discover the powerfu…

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Research Every Parent Should Know with Dr. Martin Makary 34:16

16d ago34:16

34:16

Episode Highlights With Dr. Marty Makary What we need to know about allergens and our kids Why we are seeing an epidemic of allergies in kids that isn’t happening in other parts of the world Where the misinformation about peanut allergies came from The basic concept of immune tolerance that experts ignored and why early exposure can be helpful What…

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Blind Spots: Why Humans Resist New Ideas with Dr. Martin Makary 41:02

17d ago41:02

41:02

Episode Highlights With Dr. Marty Makary Why humans resist new ideas so strongly What dogma is and the psychology behind it The reason our minds are so happy and comfortable with one belief and why we resist new ideas What impeccable objectivity is and how to cultivate it The founder's effect and how what we hear first can be so impactful Red flags…

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563. A Ritual Abuse Survivor Speaks: Forgiving the Unforgivable w/ Anneke Lucas 2:47:32

18d ago2:47:32

2:47:32

Today, I’m sitting down with Anneke Lucas, whose story is unlike any we’ve heard before on this show (trigger warning: child abuse and trafficking). Anneke is an author, speaker, and survivor of unimaginable trauma. Sold into a pedophile network as a child, she has dedicated her life to healing, advocacy, and helping others move through their own p…

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Raising Emotionally Secure and Happy Children with Eli Harwood 32:01

18d ago32:01

32:01

Episode Highlights With Eli Harwood How to tell if your relationship with your child is secure or insecure Ways to strengthen the attachment with your child Attachment is like a dance and how this is helpful to understand A strong attachment with parent/child only depends on us being responsive and “getting it right” 30-50% of the time This is not …

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Loving Your Liver: A Comprehensive Guide To Better Liver Care 35:50

19d ago35:50

35:50

Your liver is a vital organ responsible for countless functions, from filtering toxins to producing bile. Yet, it's often overlooked in our quest for optimal health. In this episode of Accelerated Health with Sara Banta, I focus on one of my favourite topics, liver health! Get essential information and practical tips for better liver health. Even f…

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The Science of Attachment Theory & Why it Matters With Eli Harwood 39:35

19d ago39:35

39:35

Episode Highlights With Eli Harwood How she had a body part eaten by a bear! What attachment theory is when it comes to parenting How the quality of our caregiving relationships in childhood affect our development What attachment figures are and why this matters Attachment is the study of close relationships What the indicators of healthy attachmen…

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Classical Education, Homeschooling, and the CLT with Regina Gravrok 46:00

19d ago46:00

46:00

In the world of homeschooling, the debate between individualized education and standardized testing often sparks passionate discussions. In today's podcast episode, I sat down with Regina from the Classic Learning Test to learn more about classical education, homeschooling, and what sets the CLT apart. Discover how the CLT aligns with a customized …

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The Rising Issue Of Celebrity Supplements and TikTok Health Advice 22:09

22d ago22:09

22:09

Are you falling for the latest celebrity-endorsed supplements or following TikTok health trends without question? In this eye-opening video, I debate the rise of celebrity supplement endorsements and social media health advice. With the release of Kourtney Kardashian's new weight loss supplement/endorsement, Lemme GLP1, the spotlight is hotly on ce…

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562. Making Peace with Spiritual Warfare on the Path of Love & Truth w/ Luke & Alyson Storey 2:02:59

22d ago2:02:59

2:02:59

In this special episode, Luke is joined by his wife, bestselling author and shamanic teacher Alyson Charles Storey, to celebrate their seven-year anniversary of meeting with a deep and expansive conversation. They discuss the profound journey of writing a book and Luke’s evolving relationship with Jesus as a spiritual guide amidst the spiritual war…

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Birth Story with Kiara [2nd vaginal birth, postpartum recovery] 51:07

24d ago51:07

51:07

Send us a text Join this conversation where I chat with FitNest member Kiara who talks us through her birth story and recovery journey. Kiara now has 2 young children, and in this episode today Kiara talks us through her second vaginal birth along with her postpartum recovery second time around. If you are keen to be as proactive as possible with y…

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Carol Petersen Compounding Pharmacist: Understanding Progesterone 46:15

24d ago46:15

46:15

In this episode of Accelerated Health with Sara Banta, I dive into the essential role of progesterone in women’s health with compounding pharmacist and Certified Nutritional Practitioner, Carol Petersen. Estrogen often overshadows progesterone, but its impact on balancing your body’s systems is critical. Carol shares her deep knowledge of the signs…

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561. Ending Upside Down World: Mythbusting UFOs, Viruses, Government, God & Your Mind w/ Mark Gober 2:36:39

25d ago2:36:39

2:36:39

Mark Gober, today’s esteemed guest, is another brilliant mind in a long line of next-level thinkers and authors who I have had the honor and privilege of hosting on this podcast. The breadth of understanding, research, and learned wisdom that he shares with us today is hard to summarize in only a few words. In short? Prepare to truly see the world …

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Pursuing Positive Emotions and Avoiding Negative Ones Can Hinder Growth With Mastin Kipp 28:36

25d ago28:36

28:36

Episode Highlights With Mastin Kipp A reason to move away from categorizing emotions as good or bad Every emotional response we have makes sense from a safety perspective Why he doesn’t believe in self-sabotage, and why self-protection is different How shifting understanding of emotions can change our experience drastically We have to recognize and…

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Iodine Deficiency: The Hidden Health Crisis 38:40

26d ago38:40

38:40

In this crucial episode of Accelerated Health with Sara Banta, I discuss the widespread but often overlooked health crisis: iodine deficiency. Essential for thyroid health, metabolism, and immune function, iodine plays a vital role in your body. Yet, millions of people are unknowingly deficient, leading to a range of health problems, including fati…

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How to Reclaim Your Nervous System With Mastin Kipp 40:14

26d ago40:14

40:14

Episode Highlights With Mastin Kipp Why the nervous system is so important and impacts so many areas of health How to set the nervous system up for success Understanding how young children are co-regulated to our nervous systems Different nervous system states have different metabolic demands on the body How our metabolic energy can be diverted int…

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Homeschool Science for Every Student with Dr. Jay Wile 49:37

26d ago49:37

49:37

Science is more than just a collection of facts and theories; it's a dynamic story of discovery and innovation. And, ultimately, science leads us to worship our Creator in deeper ways. In my recent conversation with nuclear chemist (and homeschool science curriculum author) Dr. Jay Wile, we delve into why a chronological approach to teaching scienc…

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Ep34 Work Life Balance as an Entrepreneurial Social Worker with Jerline Baltimore, LCSW 42:23

27d ago42:23

42:23

In This episode, Im with my entrepreneurial social work friend, Jerline Baltimore! She is a fellow social worker, entrepreneur, and mom. We discuss practical strategies for managing stress and burnout, focusing on "micro moments of wellness" — quick, intentional self-care practices like an 8-second deep breath or stepping outside for sunshine. Jerl…

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Weekly Hot Topic: Study Links Childhood Bug to Bowel Cancer 16:43

29d ago16:43

16:43

This week's hot topic: A groundbreaking study has uncovered a potential link between a common childhood bug and an increased risk of bowel cancer later in life. In this weekly hot topic episode, I outline the research details, exploring how early-life infections could play a role in developing colorectal cancer. Learn about the biological mechanism…

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NASHVILLE NEWS ANCHOR & NBA STAR LUKE KORNET'S MOMMA | TRACY KORNET | GOT IT FROM MY MOMMA PODCAST | EP. 75 46:54

25d ago46:54

46:54

Send us a text This week, we sit down with the remarkable Tracy Kornet, WSMV- Nashville's news anchor and dedicated mother of three, including the NBA's own Luke Kornet of the Boston Celtics. Join us as we dive into an insightful conversation about the intersections of motherhood and a high-profile career in broadcasting. Tracy shares her experienc…

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Katie Wells Wellness Mama पॉडकास्टस

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