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Design Your Intentional Life with this weekly check in, including short stories, reflection questions, prompts, and uplifting resources for you. Hosted by Jaime Komer: Olympian with 15+ years in Wellness & Personal Growth, Life Coach & Group Facilitator, Mama of 3 wildings, who loves slow world traveling with her family. Note: * Episodes 1 - 9 each have one theme related to intentional living. * Episodes 10 + are organized a bit differently. These include 2-3 short stories, reflection questi ...
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Let me know what you think! Heart-centered discipline...What a fascinating idea to explore! The possibility that we can let our intuition and heart lead AND be highly disciplined at the same time. Is it possible? I sure think so and it's something I've been experimenting with over the years. I find heart-centered discipline to be a gentle AND brave…
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1
3 Things: Nurturing Creativity, a Life-Harmonizing Tool, Changing Your Inner Narrative
25:32
25:32
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
25:32
Let me know what you think! Let's cultivate our intentional life together! This week we're exploring 3 things, with heaps of resources included. I share ways to nurture your creative spirit, including a few practices I'm loving right now. We check in on a 'harmony tool' that you can incorporate into your week. I walk you through a practice I use fo…
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1
3 things: Olympic Moments, Expressing Who You Are, Clearing the Clutter.
30:47
30:47
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
30:47
Let me know what you think! In today's episode, I share with you three stories, loads of questions for your personal reflection, and a quote (plus reflection questions) I've been exploring about Calm & Chaos. Our first story takes us back to 2008 when I walked in the Opening Ceremonies of the 2008 Olympic Games in Beijing, China, as a Water Polo At…
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1
3 Things: On-site childcare, Creating free time, an Olympic lesson on letting go.
31:53
31:53
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
31:53
Let me know what you think! I want us to have a weekly space for pausing, reconnecting with our inner kompass, while expanding our ideas and possibilities. Wouldn't that be absolutely nourishing? So this week, I've changed the framework of my Intentional Life episodes to create this space for us and for cultivating our Intentional Life*. Each episo…
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