सर्वश्रेष्ठ Hale Pule पॉडकास्टस (2024)

1
Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part I 21:20

7d ago21:20

21:20

Feeling the urge to understand your body's deepest wisdom? Honor it. In this first episode of our two-part series on prajnaparadha (crimes against wisdom), we're getting open and candid about those "impolite" bodily functions we often suppress. Myra explores why these natural urges are your body's intelligence at work and how ignoring them hinders …

1
The Biggest Obstacles for Ayurveda Students | Part 2 24:04

1M ago24:04

24:04

In this second episode, Myra and Ericka continue their exploration of the challenges Ayurveda students face on their journey to becoming skilled in Ayurvedic counseling and teaching. Building on the foundations laid in Part I, they delve into: The grounding power of Sadhana (spiritual practice) in developing intuition and presence with clients. Emb…

1
The Biggest Obstacles for Ayurveda Students | Part I 26:49

2M ago26:49

26:49

In this episode, Myra and Ericka dive deep into the roadblocks many Ayurveda students face to become effective Ayurvedic professionals. Drawing from years of experience guiding hundreds of students in Ayurvedic Health Advisor and Counselor trainings, they share valuable insights on: Why linear thinking is a pitfall, and how students can embrace a m…

1
Destruction and contraction, from the perspective of Ayurveda and Yoga. 31:19

4M ago31:19

31:19

In this episode, Claudia questions Myra about the value of destruction and contraction. Is it beneficial the way modern society focuses continual growth, even in self development? Are women and men different in the way we create and destroy, and manage our energy? How can we embrace this fundamental part of life that is destruction, completion, and…

1
Relaxing into Your Life: Wisdom from Ayurveda and Yoga 18:24

4M ago18:24

18:24

In this episode, Claudia engages Myra with practical questions about relaxation in modern living such as: How can I have time for relaxation given my life responsibilities? Does a relaxed attitude sacrifice productivity? How do the gurvadi gunas affect my experience of tension and anxiety, relaxation and creativity. What keeps us from feeling worth…

1
Ayurveda and family relating 26:13

5M ago26:13

26:13

In this episode, Myra is joined by Claudia to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how ancient practices can foster deeper bonds and understanding within families. Claudia engages Myra with thought-provoking questions about: The significance of ahar (diet), vihar (lifestyle), nidra (slee…

1
Common Ayurvedic Myths 45:00

7M ago45:00

45:00

Ayurveda is an ancient approach to life that has been practiced in India for thousands of years, and now worldwide. It is a holistic method of health that focuses on balancing the body, mind, and spirit. There are many misconceptions and myths about this science that prevents people from seeking its benefits. We asked the Hale Pule team and our pri…

1
Ayurveda for Mental Health: Digesting food and life 20:00

8M ago20:00

20:00

The digestion of food and the digestion of life are intimately connected. If we're consuming food and activities that don't have prana or life force, the flow of our energy decreases. For example, if we consume heavily processed food regularly, it will affect our digestion and our mental capacity for life. It becomes a unhealthful cycle. Agni on a …

1
The First Step to Healing your Hormones Naturally 19:49

9M ago19:49

19:49

Why are so many women experiencing debilitating symptoms during menstruation and menopause? Is there a natural way to heal your hormones? Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Kay Hebbourn, one of our Ayurvedic counsellors at Hale Pule, as they discuss the underlying cause of hormone imbalance and what to do…

1
Ayurveda and Yoga for the Householder 22:04

10M ago22:04

22:04

So, you've found Ayurveda and Yoga. Now what? In the beginning, it might be something on your to-do list, but over time, it will become the freedom to live your life in the way you want to. Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships at Hale Pule, in this uplifting episode on merging …

1
Yoga and You: Optimizing your Practice for Life 24:33

11M ago24:33

24:33

Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga. Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule,…

1
Recentering in Turbulent Times with Ayurveda and Yoga 30:14

12M ago30:14

30:14

Join Myra Lewin, the visionary founder of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships Coordinator at Hale Pule, in this thought-provoking episode that addresses the global stress and concerns many of us are feeling. Gain insights into Myra's perspective on contributing positively without compromising self, and delve into the esse…

1
The Art of Aging Gracefully: Posture, Walking, and Digestion 22:31

1y ago22:31

22:31

Discover the profound impact that proper posture has on your overall well-being. From its effects on digestion to its role in graceful aging, you'll gain insights into how something as simple as the way you carry yourself can be the key to vitality. Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships C…

1
The Prana of Possessions | How less can lead to more 17:18

1y ago17:18

17:18

Discover how to simplify life and access an abundance of energy, time, and space in this month’s episode. Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore how your possessions can deplete or support your life force energy, or prana. Myra and Claudia dive…

1
Cultivating Your Intuition Through Subtle Energy Practices 19:02

1y ago19:02

19:02

Have you ever wondered about the subtle energies that surround us and how they can impact our lives? In this episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, explore intuitive energy practices that not only Myra employs with her clients, but has made available on our 'Spark Your Intuitio…

1
Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and Yoga 19:02

1+ y ago19:02

19:02

Join Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, in this enlightening podcast episode as they explore the concept of Tejas and its impact on manifesting a fulfilling life through daily practices. Discover the crucial connections Myra shares, including: Understanding the relationship between …

1
Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga 21:04

1+ y ago21:04

21:04

Welcome to the Everyday Ayurveda & Yoga podcast, hosted by Myra Lewin. In this special episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, engage in an enlightening discussion on energy and its relationship with discipline. Join us for a captivating conversation as student and teacher explo…

1
The Harmonized Mind 21:33

1+ y ago21:33

21:33

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: What is relaxation and how this relates to our agni or ojas H…

1
Replenish Your Prana 18:44

1+ y ago18:44

18:44

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Our prana or life force - what it is and how to experience it…

1
Use of the 5 senses or Cultivating Sattva 19:14

1+ y ago19:14

19:14

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Awareness of your five senses and how they impact your mental…

1
Nourishing our bodies 11:33

1+ y ago11:33

11:33

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Society's linear relationship to food The impact of how and w…

1
Prakruti and vikruti | Our uniqueness 14:02

2y ago14:02

14:02

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Getting hung up on knowing your prakruti The 4 pillars of hea…

1
Conscious undoing and doing 15:52

2y ago15:52

15:52

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: How past experiences can dictate our present choices The role…

1
Freedom through the seasons 19:35

2y ago19:35

19:35

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We dedicated 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. Listen in as Myra explores: The illusion that anything is unchanging Ways to support the doshas so you can flow comfortably with seasonal shifts How t…

1
🦉 #askHalePule | Why is Meal Prep and Batch Cooking Not Advised in Ayurveda? 6:25

2y ago6:25

6:25

In this episode, Myra responds to this client question: Why is meal prep and batch cooking not advised in Ayurveda? If you tend to cook your meals for the week in one go, listen in to find out why this really isn't saving you time in the long run. Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you I…

1
Freedom in the Kitchen | 11 Steps for Enjoying the Cooking Process 22:56

2y ago22:56

22:56

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. This month we're exploring freedom in the kitchen. If you feel like cooking is a time-consuming burden, or you'd simply like to find ways to bett…

1
🦉 #askHalePule | How Do I Help My Teenager With PMS?.mp3 6:49

2y ago6:49

6:49

In this episode, Myra responds to this client question: My teenager is experiencing PMS and painful periods. I want to help her with what I’ve learned from Ayurveda, but she continues to stay up late and make poor food choices Tune in to learn how to support loved ones who are suffering, even when they don't seem receptive. Each month, we select on…

1
Freedom in Society | Cultivate Sattva for Harmonious Living 21:29

2y ago21:29

21:29

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. Listen in as Myra explores: How Yoga can guide us to live according to our values even when they differ from the norms in society. How an excess …

1
🦉 #askHalePule | Removing Tonsils? 4:58

2y ago4:58

4:58

In this episode, Myra responds to this client question: What is the Ayurvedic perspective on removing tonsils? Tune in to learn why cutting out body parts is usually not a good long-term solution to health issues. Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it o…

1
Freedom in Work | How to Have a Sattvic Relationship With Work 14:21

2y ago14:21

14:21

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. This episode is about experiencing freedom in work. What’s your relationship with work? Does it make you feel inspired? Burdened? Tethered? Indif…

1
🦉 #askHalePule | I'm Afraid of Spending Money on Agni Therapy and Winding Up Disappointed (again) 8:27

2y ago8:27

8:27

Tune into this episode and receive guidance from Myra on how to chose a healing path that feels sustainable to you instead of making a decision based in fear. Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on…

1
Spark Your Relationships 8:17

2y ago8:17

8:17

Some relationships are smooth sailing, but others are more challenging. You can bring more ease into your relationships by focusing on the energy you share with others. A great way to do this is by using the relationship bubble. Use this tool to release fear, anger, resentment, sadness, and anything else that’s getting in the way of genuine relatin…

1
Freedom in Money | How Excess Vata Dosha Blocks Financial Wellbeing 17:19

2+ y ago17:19

17:19

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. This episode is about experiencing freedom in money. Here's what you'll explore with Myra: The root cause of scarcity thinking. Why practicing sa…

1
🦉#askHalePule | Why Do I Have Cellulite? 5:57

2+ y ago5:57

5:57

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive profe…

1
Freedom in Speech | Satya, Svadhyaya, Ahimsa, and Viveka 20:01

2+ y ago20:01

20:01

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. Episode 7 in the Freedom Series is about experiencing freedom in speech. Here's what you'll explore with Myra: Why we create filters on our speec…

1
🦉#askHalePule | Why Do I Crave Chocolate on My Period? 7:22

2+ y ago7:22

7:22

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive profe…

1
Freedom in Nature | Cultivate Trust in the Body's Natural Healing Genius 12:47

2+ y ago12:47

12:47

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. Episode 6 in the Freedom Series is about experiencing freedom in nature. Myra explores: How the 5 elements in nature express themselves in our bo…

1
🦉#askHalePule | Is Intermittent Fasting a Good Idea According to Ayurveda? 9:54

2+ y ago9:54

9:54

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive profe…

1
Freedom in Time | Use Your Fixed Number of Breaths Wisely 16:21

2+ y ago16:21

16:21

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The fifth episode in the Freedom Series is about experiencing freedom in time. Myra explores: The Yogic perspective on time The illusion of 'not …

1
🦉#askHalePule | Why Am I Clenching My Jaw? 8:24

2+ y ago8:24

8:24

Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive profe…

1
Freedom in Intimacy | Connection Through the Lens of the Mahagunas 12:19

2+ y ago12:19

12:19

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The fourth episode in the Freedom Series is about experiencing freedom in intimacy. Myra explores: How intimacy is about more than just sex and p…

1
🦉#askHalePule | How Much Water Should I Be Drinking? 7:54

2+ y ago7:54

7:54

Introducing a bonus mini series within the Everyday Ayurveda and Yoga podcast called #askHalePule. Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way…

1
Freedom in the Body | 10 Practices for Spaciousness and Ease 17:23

2+ y ago17:23

17:23

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The third episode in the Freedom Series is about experiencing freedom in the body. Myra explores: What happens when we allow fear to control us W…

1
Freedom in the Spirit | Expanding Consciousness Beyond the Ego 12:30

2+ y ago12:30

12:30

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The second episode in the Freedom Series is about finding freedom on each step of the spiritual path. Myra invites us to consider: Our own truth …

1
Freedom in the Mind | How Samskara Shapes the Mask You Wear 21:30

3y ago21:30

21:30

Welcome to the Everyday Ayurveda & Yoga Freedom Series. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The first episode in the Freedom Series is about freedom in the mind. Myra invites us to consider that experiencing freedom, or the lack of it, comes down to how…

1
How to Trust YourSelf 16:07

3y ago16:07

16:07

In the past 20 months most of us have had to make big changes. There’s been change all over the planet in multiple areas of life. Change isn’t new, but for many this has felt unexpected and often incomprehensible. The result is that we’ve been forced to step into the unknown. And perhaps this is a good thing. In this episode Myra offers guidance fo…

1
Spark a New Path 7:22

3y ago7:22

7:22

Are you afraid to start new things? Do you have trouble finishing things that you do start? Here's a guided meditation for letting go of the resistance that holds you back. Reset your digestion and your life with our 4-week Agni Therapy program. It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to sup…

1
Flow with the Cycles of Life 23:41

3y ago23:41

23:41

There are many cycles of life that are important to recognize as they are related to all aspects of our being, including our mental health. It brings up this notion of continual change and letting that be not only okay, but interesting and invigorating. In this episode, Myra discusses: How to value creation and destruction in equal measure. The imp…

1
How to Maintain a Sense of Self in Relationships 19:41

3y ago19:41

19:41

Have you ever had a completely unreasonable reaction to someone or something without understanding why? Do you feel like your relationships are draining you rather than nourishing you? How you interact with other people, and engage with the world in general, has everything to do with unresolved impressions from the past and how you are managing you…

1
Flow with the Moon | How to Heal Difficult Menstruation and Menopause 16:58

3y ago16:58

16:58

Why has the menstrual cycle and menopause increasingly become a source of difficulty in our lives? What is the impact of an imbalanced cycle on our mental health? In this episode, Myra discusses: How to leave behind PMS symptoms, like cramps, craving sweets, sadness, excessive. hunger, bloating, acne, depression, and irritability. Why menopause doe…

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