सर्वश्रेष्ठ Faster Way To Fat Loss पॉडकास्टस (2024)

1
👉How Long Did Your Last Diet Last? Celebrating 7 Years! 7:11

5h ago7:11

7:11

Before I found the FASTer Way to Fat Loss®, I couldn’t stick with a healthy eating plan. I couldn't last 7 days. This month, however, I am celebrating living the FASTer Way strategies for 7 YEARS! You, too, can lose the fat and love your healthier lifestyle when you learn the FASTer Way! Join my Sept. 16 - Oct. 27 class today to start your healthy …

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Weight Loss Expert Reveals Top 5 Fat Loss Tips - Tip 3 3:11

8h ago3:11

3:11

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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37 | Is It Perimenopause…Or Something Else? 3 Tell-tale Perimenopausal Symptoms [AYTM Flashback] 17:11

16h ago17:11

17:11

Hey friend, Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?” If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT REASONS: 1.) First, I’m launching a brand new series of the podca…

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The Book Busting Menopause Myths That Women (and Their Doctors) Believe 49:10

16h ago49:10

49:10

Busting Menopause Myths Estrogen causes breast cancer, gaining weight and belly fat which are inevitable… Today we are busting menopause myths just like this. In this episode, I interview a pair of authors offering refreshing insight to midlife and beyond women who are often sheltered from all the health options available to them and misinformed, o…

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Weight Loss Expert Reveals Top 5 Fat Loss Tips - Tip 2 4:33

1d ago4:33

4:33

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

1
STOP eating these “healthy” foods TODAY (because they are really junk foods!) 11:26

2d ago11:26

11:26

Are you confused over the misleading health labels on foods? Ever bought something that appeared to be healthy but actually was high in sugar, fat, or empty carbs? I certainly have and I keep hearing people brag on items and brands that seem on the surface to be healthy choices but aren't. In today's Fat Loss School episode, I am teaching truths ab…

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309: Weight Loss Expert Reveals Top 5 Fat Loss Tips 4:12

2d ago4:12

4:12

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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Belly Blast Kickoff with Amanda and Alex 30:32

2d ago30:32

30:32

Join Alex de Oliveira and I as we kick off the 5-day Belly Blast with an insightful discussion on intermittent fasting and weight loss myths. We unravel the common misconceptions in the weight loss industry, particularly the oversimplified notion of maintaining a calorie deficit. We also share our personal experiences and emphasize the transformati…

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Fit or Fat? Training and Measuring Fitness in Menopause 36:13

1d ago36:13

36:13

Measuring fitness in menopause is complicated. I’m going to take a stab at this and let you know that if you’re not measuring beyond your weight, body composition, inches, and muscle mass at regularly scheduled intervals, you’re doing a disservice. We get all up in the business of burning calories (wrong goal), having it “feel hard” (sometimes the …

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4 Better Ways To Lose Weight Without Cutting Calories - Way 4 9:41

5d ago9:41

9:41

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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4 Better Ways To Lose Weight Without Cutting Calories - Way 3 11:45

6d ago11:45

11:45

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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BELLY BLAST WEEK Invitation (BONUS EPISODE) 4:17

7d ago4:17

4:17

If you have been wanting to try the FASTer Way but are hesitating, if you are just learning about the FASTer Way to Fat Loss®,or if you simply want a week of focus on reducing stubborn belly fat... ...join our 5-Day Belly Blast - Sept. 9 - 13 for only $20. Link to join the 5-Day BELLY BLAST Challenge: http://www.fasterwaycoach.com/fall-belly-blast?…

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4 Better Ways To Lose Weight Without Cutting Calories - Way 2 7:36

7d ago7:36

7:36

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause 22:11

8d ago22:11

22:11

Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Got menop…

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Running Long in Midlife and Beyond One 50-mile Run for a 50th Birthday 47:44

8d ago47:44

47:44

50 miles for 50th bday? Running long in midlife isn’t the first thing (or second) I recommend to women. But what happens when your peak estrogen levels were at least a decade ago? What if you’ve got a crazy goal, want to go for it, and you know how to interpret reactions and respond accordingly? Come on this unique trail as I interview a friend and…

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4 Better Ways To Lose Weight Without Cutting Calories - Way 1 9:41

8d ago9:41

9:41

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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44. WEIGHT LOSS RESISTANCE: Breakthroughs to Get You Unstuck 18:35

9d ago18:35

18:35

If you are doing all of the right things to lose weight - like eating healthy and exercising often - but not seeing change in inches and pounds lost, you may have what my guest today calls “weight loss resistance.” Nicki Williams, host of Happy Hormones podcast, will share the first strategies to check, then the “Fiesty Four” hormones, and, finally…

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308: Don't Cut Calories For Weight Loss - Do This Instead 8:15

9d ago8:15

8:15

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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Coach Confessional: Amanda and Brandon Tress on Fitness, Family and FASTer Way 21:39

9d ago21:39

21:39

On today’s coach confessional I have a very special guest, my husband Brandon Tress. We share our roles within Faster Way, how we juggle household and parenting duties, and the unique dynamics of working together as a couple. We dive into the complexities of family health and nutrition, discussing how living together impacts our microbiomes and imm…

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5 Non-Exercise Ways to Boost Fat Burn 35:11

12d ago35:11

35:11

This simple list of non-exercise ways to boost fat burn has turned my YouTube channel subscribers upside down! Meaning they’ve flipped over them! It’s crazy! Secretly my hope is that YOU are using these as extra insurance, and not your only line of defense. Increase Water Intake to Boost Hydration Increase Protein Intake Thermogenic effect of food …

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4 Tricks To Use Carbs To Burn Fat and Lose Weight - Trick 4 9:53

12d ago9:53

9:53

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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4 Tricks To Use Carbs To Burn Fat and Lose Weight - Trick 3 14:52

13d ago14:52

14:52

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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4 Tricks To Use Carbs To Burn Fat and Lose Weight - Trick 2 9:39

14d ago9:39

9:39

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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Fitness State of the Union with Amanda Tress 48:13

15d ago48:13

48:13

Today I am joined by Etta Gibson and we are sharing our fitness state of the union. I start by sharing my journey from a teenager struggling with high blood pressure and a metabolic disorder to becoming a leading figure in the fitness industry. We explore the changing trends within the fitness industry. We discuss the successes and challenges faced…

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35 | 5 Simple Nutrition Rules to Re-balance Your Hormones & Reduce Perimenopause Symptoms After “Over-indulging” This Summer [SUMMER SERIES] 26:35

15d ago26:35

26:35

Hey friend! Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back! What in the pumpkin latte is going on here?!? I’m actually getting ready to…

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Natural Solutions to Restorative Sleep in Menopause 46:07

15d ago46:07

46:07

Natural Solutions to Restorative Sleep in Menopause Restorative sleep in menopause can be elusive, I think we can all agree on that! Whether perimenopause or post, fluctuating hormones combined with chaos that midlife can be, can kiss sweet dreams goodbye. But it’s the exact opposite of what you need to most easily make weight loss or muscle gain a…

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4 Tricks To Use Carbs To Burn Fat and Lose Weight - Trick 1 6:50

15d ago6:50

6:50

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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43. How to CUSTOMIZE Your Plan for Weight Loss Success: One Size Does Not Fit All 11:35

3h ago11:35

11:35

If your diet plan or program isn’t letting you choose the course that you want, then I encourage you to find a new program! If you are a rebel like me…you question WHY a rule makes sense for you or are constantly looking for alternatives to the rule. If you are like me, you have found it nearly impossible to stick with a rigid plan - maybe even mor…

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307: Use These Carbs To Burn Fat and Lose Weight 6:31

16d ago6:31

6:31

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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S17E10 - Fit 309 Accountability 13:35

19d ago13:35

13:35

Uncover simple steps to nail Accountability in all three fitness components training, nutrition and mindset. Plus, one simple action you can take to change your mindset immediately!द्वारा Kira Langolf

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Research About Menopause: What's Real and What’s Marketing? 41:29

19d ago41:29

41:29

Research about menopause right now is finally beginning to really get its moment. Or is it? What’s something you can trust? And what’s stated as “science-based” or “science-backed”? What can you trust and what should you question? Think of this as a crash course in Research 101. In fact, I think that was a required course my first semester in grad …

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4 Tricks To Bust Through Your Weight Loss Plateaus - Trick 4 6:04

19d ago6:04

6:04

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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34 | Hormone Hot Topics: Ricezempic-Tiktok’s Latest Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause? 25:56

20d ago25:56

25:56

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!… In today’s episode, I…

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4 Tricks To Bust Through Your Weight Loss Plateaus - Trick 3 4:58

20d ago4:58

4:58

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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4 Tricks To Bust Through Your Weight Loss Plateaus - Trick 2 5:25

21d ago5:25

5:25

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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33 | Five Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES] 26:31

22d ago26:31

26:31

Hey friend! Are you getting ready to go on vacation this month? Me too! 🙋‍♀️ More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!) But all that travel can be hard on our hormones. Because when we travel, our sleep, healthy eating, hydration, and regular exercise r…

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How To Defy Aging Naturally without Needles or Knives 42:43

22d ago42:43

42:43

Do you want to defy aging naturally and not with botox or fillers? This is a no-judgment zone. I am guessing that if you have opted for Botox or filler, you think twice about it. Wondering about somewhere more fun to spend that $500 with no toxic effect or superficial fake and dead-giveaway that a frozen face is? This is your episode if you love he…

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4 Tricks To Bust Through Your Weight Loss Plateaus - Trick 1 5:36

22d ago5:36

5:36

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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Interview with Dr. Alexandria Reyes: Mastering Menopause Holistically 36:02

23d ago36:02

36:02

Join us for an enlightening discussion with Dr. Alexandria Reyes, a Gynecologist Specialist in perimenopause and menopause. Dr. Reyes shares her expertise on women's health, particularly during the midlife transition. Dr. Reyes discusses the stages and symptoms of perimenopause and menopause. By integrating lifestyle changes, such as nutrition and …

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Preventing and Reversing Pre-Diabetes and Type 2 Diabetes with Lifestyle: An Interview with a Physician 21:25

23d ago21:25

21:25

You’ve heard the phrase “physician heal thyself” and today my guest is a physician who indeed healed herself by reversing her pre-diabetes diagnosis - and lost weight in the process. I asked her to teach us about her warning signs, her method and lifestyle changes, and specific recommendations for this audience of other fabulous-over-fifty women. W…

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306: How To Bust Through Your Weight Loss Plateaus 10:28

23d ago10:28

10:28

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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Can You Wear a Weighted Vest with Osteoporosis? 45:12

26d ago45:12

45:12

The short answer is yes. The long answer here in this episode is how. Using a weighted vest with osteoporosis comes up frequently as a question. Whether or not you have osteoporosis, stay with me, as I will talk about the overall benefits and science that’s been out since at least 2000, perhaps as long as I’ve been using my weighted vest. Questions…

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5 Reasons You Gain Weight In Menopause - Reason 5 8:48

26d ago8:48

8:48

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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5 Reasons You Gain Weight In Menopause - Reason 4 7:37

27d ago7:37

7:37

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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5 Reasons You Gain Weight In Menopause - Reason 3 6:20

28d ago6:20

6:20

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES] 23:14

19d ago23:14

23:14

Hey friend! Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women s…

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TRAVELING ALONE AFTER 50 OR WITH FRIENDS? Safe vs Not Safe 40:42

29d ago40:42

40:42

Dreaming of traveling but your friends aren’t? How can we step up our game and really get the adventure and bucketlist life we want? I challenge you… and me to take the trip we want. Traveling alone is not just a destination trip, it’s very possibly a destination to yourself. How liberating would that be. My Guest: Peter Mangan is a visionary leade…

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5 Reasons You Gain Weight In Menopause - Reason 2 7:49

29d ago7:49

7:49

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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41. The Menopause Reset: Key Takeaways for Weight Loss After Age 50 13:52

24d ago13:52

13:52

It’s book report time in FAT LOSS SCHOOL! Today we'll deep dive into The Menopause Reset by Dr. Mindy Pelz. I'll be sharing my takeaways from Dr. Pelz on managing menopause symptoms with an emphasis on losing weight (or more specifically losing fat) even in menopause. I'll also share the points we agree on and others that we differ on. It’s time fo…

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305: 5 Reasons You Gain Weight In Menopause 9:12

1M ago9:12

9:12

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

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Faster Way To Fat Loss पॉडकास्टस

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