Erin Kim सार्वजनिक
[search 0]
अधिक
Download the App!
show episodes
 
Artwork
 
We all deserve a world that is supremacy-, coercion-, discrimination-, and exploitation-FREE, and Antiracist Economist, Kim Crayton is working tirelessly to make that a reality. Join Kim and experience strategist, Erin Mills in developing the vocabulary, knowledge, skills, and perspective necessary for a liberated and equitable tomorrow.
  continue reading
 
Welcome to The Remedy Revolution Podcast! This is the show dedicated to finding remedies for whatever needs healing within the self, within relationship, and within the world at-large. We take an in-depth look at often difficult topics about health, society, and matters of the heart and distill them down into meaningful, actionable steps. As an author in the health and fitness world, mother of a child with PANS, homeopath working with autism and complex conditions and survivor of Lyme, Erin ...
  continue reading
 
Artwork

1
A Neuro Physio Podcast

Matt Wingfield & Erin Bicknell

Unsubscribe
Unsubscribe
मासिक
 
Welcome to A Neuro Physio Podcast. Erin and Matt chat openly with experienced people in the neuro physio world. We highlight the personal story and career pathway of our guests as they share clinical pearls applicable to modern neurological physio practice.
  continue reading
 
Hosted by Anthony Billoni and Kim Marie McKernan, the Creative Flow Podcast Series features discussions with thinkers and change agents important to the Science of Creativity. We invite you to tune into the series to hear experts who are actively applying creativity, creative problem solving (CPS), innovation, and more to help change the world.
  continue reading
 
I read sci fi books and talk about them! I love Science Fiction, and since I'm convinced that the book is (almost) always better than the movie, I read and analyze Sci Fi from all eras and subgenres. This is a broad discussion of Science Fiction literature, classic and contemporary. I'm not a professional critic, these aren't professional reviews, just my opinion. I get wound up sometimes and don't censor myself, so the EXPLICIT tag is for language.
  continue reading
 
Artwork

1
Epic Live Events

Erin Smith

Unsubscribe
Unsubscribe
मासिक
 
We navigate the world of live events. Whether you're putting together a large event with thousands of people, or a small mastermind group, we discuss how others have created live events and utilized them as a way to build their businesses.
  continue reading
 
Artwork

1
Open For Business

Listen Frederick

Unsubscribe
Unsubscribe
साप्ताहिक
 
Open For Business is a podcast designed to embark on a journey through the heart and soul of our community. Shining a spotlight on the vibrant tapestry of local businesses. Each episode will delve into the captivating stories behind these businesses and what makes them tick. Open For Business is unscripted and never dull. An opportunity to find out a little more about the establishments and business entrepreneurs we all know and love.
  continue reading
 
Welcome to the Talk It Out podcast with Joyce Meyer, Ginger Stache and Erin Cluley! To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
  continue reading
 
Artwork

1
Deb Hutton - Sound Bites

NEWSTALK1010

Unsubscribe
Unsubscribe
साप्ताहिक+
 
Deb Hutton provides listeners with real talk that cuts through the noise for the early drive home. Her experience in politics and communications brings a fresh common sense perspective on the issues that matter.
  continue reading
 
Artwork

1
The Speech Source

Mary and Kim

Unsubscribe
Unsubscribe
मासिक+
 
Mary Brezik and Kim Dillon are two pediatric speech-language pathologists with over 25 years of combined experience. As speech therapists, we are often the first professionals to assess young children once they are referred by their pediatrician. Either they are not talking well or they are not eating well. We get to know our patients, their families, and how they are developing. We have a front row seat during the first critical and formative years of development for those who receive our s ...
  continue reading
 
Artwork

1
Rounding Up

MLC - Mike Wallus

Unsubscribe
Unsubscribe
मासिक
 
Welcome to Rounding Up, the professional learning podcast brought to you by The Math Learning Center. Two things have always been true in education: Ongoing professional learning is essential, and teachers are extremely busy people. Rounding Up is a podcast designed to provide meaningful, bite-sized professional learning for busy educators and instructional leaders. I'm Mike Wallus, vice president for educator support at The Math Learning Center and host of the show. In each episode, we'll e ...
  continue reading
 
Artwork

1
BODi Partner Podcast

BODi

Unsubscribe
Unsubscribe
साप्ताहिक
 
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
  continue reading
 
Artwork

1
Single Momcast

Single Momcast by Arise Single Moms

Unsubscribe
Unsubscribe
मासिक+
 
The Single Momcast Podcast by Arise Single Moms is a resource for single moms that offers you tools for navigating real life! Listen in as we journey through the life of a single mom. Hosts Pam Kanaly and Mel Hiett are both former single moms who have a wealth of knowledge and real-life stories to tell along the way!
  continue reading
 
Artwork

1
Jazzed About Work

WOUB Public Media

Unsubscribe
Unsubscribe
मासिक+
 
Jazzed About Work features lively, informal conversations about everything it takes to create a resilient and rewarding career. In each episode, host Beverly Jones interviews experts who can share their knowledge and workplace stories. Jones is an executive coach whose new book, “Find Your Happy at Work,” is a guide to moving past boredom and frustration and finding ways to flourish in your career. Bev and her guests discuss leadership, career development and the link between well-being and ...
  continue reading
 
Artwork

1
The Buck Sexton Show

Premiere Networks

Unsubscribe
Unsubscribe
साप्ताहिक+
 
Buck Sexton breaks down the latest headlines with a fresh and honest perspective! He speaks truth to power, and cuts through the liberal nonsense coming from the mainstream media. Interact with Buck by emailing him at teambuck@iheartmedia.com
  continue reading
 
Artwork

1
WoMRadio

Word of Mom Radio

Unsubscribe
Unsubscribe
साप्ताहिक+
 
12 Years on the air!!! Word of Mom Radio ~ Empowering, Encouraging and Engaging Mompreneurs and Business Women World-Wide! Wanting to give women a voice, Founder Dori DeCarlo launched her show, The Mompreneur Model in March 2012. Now syndicated globally, WoMRadio features fabulous hosts and podcasts that includes Girls That Create, The Village Vision, Ordinary People/Extraordinary Lives, B~Our Planets Solution, Moms After Dark, and more. WordofMomRadio.com ~ sharing the wisdom of women, in b ...
  continue reading
 
Artwork

1
Uncovering Belonging

Pride At Work Canada

Unsubscribe
Unsubscribe
मासिक
 
Welcome to Uncovering Belonging, a podcast that explores the professional and personal stories of unique voices on what it means to belong and the journey to finding our authentic self. Lead by leaders in the inclusion, diversity, equity and accessibility space, Jade Pichette (they/them) and Erin Davis (she/her) work to create a psychologically safe space for all their guests to share their own journey to finding a sense of belonging and help listeners along the way to also be who they are.
  continue reading
 
Artwork

1
Asians Do Therapy

Yin J. Li, LMFT

Unsubscribe
Unsubscribe
मासिक
 
Conversations with Asians and Asian Americans on both sides of the couch. Hosted by Yin J. Li, Licensed Marriage and Family Therapist IG @asiansdotherapy FB @asiansdotherapy Email: asiansdotherapy@gmail.com
  continue reading
 
Artwork
 
Learn about the various facets of Scleroderma from the perspectives of both patients and healthcare providers. Hosted by Valerie Doyon, UBC medical student. Disclaimer: The opinions expressed on the Scleroderma Education Podcast are for educational purposes only and do not constitute nor replace professional medical advice. Please consult with your own healthcare provider if you have any concerns about your health.
  continue reading
 
Artwork

1
The 4th Qtr

Fox Sports Australia

Unsubscribe
Unsubscribe
मासिक
 
Sarah Karaoglu hosts The 4th Qtr Podcast, the Official podcast of Fox Sports Australia and Fox Netball. Each week Sarah will be joined by some of the best minds in Netball to preview and review every round of the Super Netball Season.
  continue reading
 
Artwork

1
What's My Story

Robert Kennedy III

Unsubscribe
Unsubscribe
मासिक
 
What's Your Story? What's My Story? This podcast will focus on pivotal moments in people's lives that helped propel them towards success. We will explore mindset, motivation and inspiration through the lens of story.The WMS Podcast is brought to you by the Storytellers Growth Lab - http://www.storytellersgrowthlab.com Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
Artwork

1
Real Fit

Pam Moore

Unsubscribe
Unsubscribe
मासिक
 
Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone.
  continue reading
 
Artwork

1
Keep It!

Crooked Media

Unsubscribe
Unsubscribe
साप्ताहिक
 
Wherever pop culture and politics collide, Ira Madison III and Louis Virtel are on hand to examine the gorgeous wreckage from their uniquely queer perspective. Each week, our “Princes of Pop Culture” are joined by the likes of Michelle Yeoh, Hunter Doohan, John Boyega, Connie Britton, Gabrielle Union, and Sheryl Lee Ralph to unpack the latest controversies, laude character actress appreciation, and all the shade that’s fit to throw. New episodes drop every Wednesday.
  continue reading
 
Artwork

1
Addy Hour

Addy Hour

Unsubscribe
Unsubscribe
मासिक
 
We all want to experience life satisfaction and emotional health. But getting to that place is another matter. From lockdowns to isolation, ongoing racial injustice to political turmoil, lost lives and lost jobs — this past year has tested our minds and bodies in profound ways. During the Addy Hour podcast, we’ll discuss topics at the intersection of brain science, mental health, faith, culture, & social justice. Join us for dynamic conversations and insights based on the lived experience an ...
  continue reading
 
Artwork

1
Start to Stop Toddler Breastfeeding

Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach

Unsubscribe
Unsubscribe
मासिक
 
Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
  continue reading
 
Loading …
show series
 
This week, Girls That Create host Erin Prather Stafford welcomes psychotherapist, professor and writer Emily (Em) Marinelli. Marinelli is the author of the new book Comfort Sequels: The Psychology of Movie Sequels from the 80s and 90s. In it, they use their personal favorite movie sequels as anchor points to tell stories of their childhood and expl…
  continue reading
 
Buck Sexton breaks down why Trump is opting out of another debate, discussing the former president’s reasoning and the role of media bias. Buck dives into Kamala Harris' debate performances, why he believes she's avoiding tough questions, and the strategic implications for the GOP. Buck also shares his thoughts on Trump’s momentum in the election a…
  continue reading
 
In this episode we welcome Kim Dow, the founder and publisher of Sass Magazine, a women-focused lifestyle and business publication. Kim shares the story of how her passion for graphic design and celebrating women in business inspired her to create Sass Magazine. We discuss the success of the magazine, including its local Sass Choice Awards, the cha…
  continue reading
 
Buck Sexton breaks down the top three anti-Trump lies that Kamala Harris repeated during the presidential debate. From the debunked "fine people on both sides" claim to falsehoods about Trump's stance on the auto industry and January 6th, Buck exposes how Harris and the Democrats continue to distort the facts. Plus, Buck dives into the broader poli…
  continue reading
 
Jessica Baladad, a five-year cancer survivor who transformed her pain into power, becoming a passionate advocate for women globally. She founded “Feel For Your Life”, a free mobile application that provides resources on how to perform self breast exams and when to get screenings, while allowing users to track and monitor their changes and set remin…
  continue reading
 
In this episode, we explore the journey of embracing authenticity and pushing past imposter syndrome. Our guest Connie Stowers shares how hitting rock bottom led to discovering the power of storytelling and showing up as her true self, ultimately growing her community and going viral. From finding like-minded people to creating supportive spaces, t…
  continue reading
 
September is Suicide Awareness Month Suicide and Your Teenagers Mental Health // Jordan Miller & Marcus Black Suicide is more than a painful topic. It’s a reality in our children’s lives. Jordan Miller and Marcus Black from Generation Why discuss what they’ve learned about teenagers and suicide while serving inside schools. You’ll want to save this…
  continue reading
 
This week Ira and Louis dive into Beetlejuice Beetlejuice, James Earl Jones's epic career, new EGOT winners Benj Pasek and Justin Paul, old EGOT winners who maybe shouldn't be, The Secret Lives of Mormon Wives, The Perfect Couple, and Ryan Seacrest's turn on Wheel of Fortune. Ms. Pat also joins to discuss her Emmy-nominated series The Ms. Pat Show.…
  continue reading
 
Buck Sexton outlines three crucial strategies Donald Trump must employ to secure victory in tonight's presidential debate—and ultimately, the election. He emphasizes Trump's need to focus on the border crisis, Kamala Harris’ policy flip-flops, and staying composed during the debate. Buck also discusses the broader implications of Kamala's candidacy…
  continue reading
 
On this episode of The Hennessy Report, Dave is joined by Erik Zotter, the VP of People, Organization, and Communications at Ellab. (Happy 75th anniversary to Ellab!)Erik shares their mission statement, "together we provide confidence in consumer safety" for the denmark-based organization that makes highly precise temperature sensing equipment for …
  continue reading
 
Have you ever found yourself frantically wondering, If I don't take care of myself, who will? We have good news: You are NOT alone. Check out today's episode with Joyce, Ginger, and Erin as they talk through practical ways to exchange a fearful, self-focused mindset for a peaceful trust in God and a balanced, life-giving way to give and receive rea…
  continue reading
 
Buck breaks down the "fakest" aspects of Kamala Harris's campaign, calling out her flip-flops on key policies like Medicare for All, fracking, and even plastic straws. Buck outlines how Harris’s shifting stances, from border security to gun control, highlight the dishonesty in her political approach. He shares nine of her major policy reversals and…
  continue reading
 
Ever wonder how some new Partners hit their initial goals so quickly? The great news is that their strategies can be used by Partners at all levels to advance their business! In this episode of Wake-Up Call, you’ll meet Georgia Taylor, a new Diamond Partner who is already making waves, and her upline sponsor, 5 Star Diamond Izzy Bradshaw, one of ou…
  continue reading
 
Ruoyun Xu Killian is on a mission to put the human experience back into marketing and business. For the last 15+ years, Ruoyun has advised brands to get out of the marketing fluff and back into building relationships and impact in their communities. She believes that by humanizing the way we do business, in turn, society can lean into humanity. Her…
  continue reading
 
In this episode, Buck Sexton discusses the ongoing Hunter Biden case, highlighting the legal proceedings and the controversial plea deal. Buck delves into the broader implications of Hunter Biden's actions, including corruption, the role of the Democratic Party, and the impact on the Biden family. He also draws parallels to mafia-like loyalty and p…
  continue reading
 
In this episode, Buck Sexton dives into Kamala Harris's complaints about the debate rules, specifically regarding the use of muted microphones. Buck highlights how Harris wants to capitalize on Trump’s interruptions to portray him as a bully but is also unhappy that the muted mics prevent this narrative. He discusses Harris’s tendency to play both …
  continue reading
 
Divorce is Not the End of Your Story // Brandi Wilson Some seasons of life seem more difficult than one human should have to bear. For Brandi Wilson that season was 2016, the year her husband – a megachurch pastor – walked away from the church and their family. As her 20-year marriage dissolved, Brandi also lost her church community, her dreams for…
  continue reading
 
Rounding Up Season 3 | Episode 1 – Grouping Practices That Promote Efficacy and Knowledge Transfer Guest: Dr. Peter Liljedahl Mike Wallus: We know from research that student collaboration can have a powerful impact on learning. That said, how we group students for collaboration matters—a lot. Today we're talking with Dr. Peter Liljedahl, author of …
  continue reading
 
In this episode, Marina Tolentino shares her inspiring journey from growing up on an island in Hawaii to becoming a successful real estate agent and homeschooling mom. Marina opens up about her transition from corporate life to real estate, her strategies for balancing work and family, and the mindset shifts that helped her achieve success in both …
  continue reading
 
Buck Sexton delves into the brutal actions of Hamas, labeling it an "enemy of civilization" and a "death cult" committed to the destruction of Israel and the Jewish people. He discusses the recent execution of six hostages, including a dual U.S. citizen, and criticizes those who defend or refuse to condemn Hamas. Buck also examines the broader impl…
  continue reading
 
Got a show or guest idea? Send us a text! For more information on Laetrile (B17) and Apricot Seeds, visit: https://rncstore.com Checkout Code: REMEDY *Please note that a small commission will go to The Remedy Revolution Podcast should you choose to order with the discount code. We thank you for your contribution!** John A. Richardson, Jr.'s journey…
  continue reading
 
In this episode we explore the vibrant offerings of the Frederick County Public Library with special guests Erin and Kelly. We discuss the library's nine branches, including unique programs like the Summer Challenge, which encourages daily reading habits for all ages. This episode highlights the library’s dedication to community engagement, from bo…
  continue reading
 
Have you ever known you needed to set a boundary with something (or someone), but weren't sure how to do it? Join us for this eye-opening conversation with Joyce, Ginger, Erin, and Dr. Henry Cloud that will let you in on the benefits of healthy boundaries and equip you to start putting them in place in your own life.…
  continue reading
 
Want to know what to say on social media? Social sharing apps like Instagram and Facebook are some of the most powerful tools a Partner can use to grow their business, but in a quickly shifting social media landscape, where do you start? In this episode of Wake-Up Call, we sit down with 2 Star Diamond Lex Banach, who’s been growing her business by …
  continue reading
 
Join us on this episode of Moms in Real Estate as we sit down with Erin Medeiros, founder of Workflow Mamas. Learn how Erin revolutionized the nanny-client relationship with her unique mentorship model while navigating motherhood and building a nationwide business from scratch. Tune in for raw truths, powerful insights, and an inspiring story of co…
  continue reading
 
On this episode we welcome Danielle Rizzo! Danielle discus’s her multifaceted career as a business consultant, growth marketer, and community builder. Danielle shares insights into her upcoming projects, including the Marielle Agency Goal Setting Workbook launching on September 10th, and the Ambition Out cove, a series of courses for entrepreneurs …
  continue reading
 
Kim Sorrelle is a best-selling author, captivating speaker, award-winning entrepreneur, director of a humanitarian organization, expert on love, podcast host, TV talk show host, mother of five, and grandmother to eleven brilliant grandbabies. Her impactful presence extends from the pages of her books and engaging speeches to the airwaves of her pod…
  continue reading
 
Ira and Louis discuss the addictive new Sabrina Carpenter album, Bennifer’s divorce, Beyoncé rumors at the DNC, Pop Star Academy, and the return of What Not to Wear’s Stacy London and Clinton Kelly. Hannah Berner joins to discuss her standup special We Ride at Dawn, the upcoming Giggly Squad book, and more. Subscribe to Keep It on YouTube to catch …
  continue reading
 
We are chatting with James McQuillan one of the Australian Steelers – the Aussie wheelchair rugby team. Not just that but an Australian Steeler who has had an incredible journey from recreational sportsman to national representative in just over 11 months. In this episode James shares his story, the injury that led him to having a SCI, how he came …
  continue reading
 
Buck Sexton delves into RFK Jr.'s surprising endorsement of Donald Trump and its potential impact on the upcoming election. Buck shares his analysis on why this move might strengthen Trump's position in a close race, despite some reservations about RFK Jr.'s enthusiasm. Alongside political commentary, Buck introduces a special guest—his adorable Au…
  continue reading
 
Ready to take your business to the next level? Join us for the next episode of the Wake-Up Call podcast, where we’ll dive into the art of building a thriving BODi business with tenured leader Patrick Riehlman! With over a decade of experience and a track record of countless success stories, Patrick has been transforming customers into business-buil…
  continue reading
 
This week, Girls That Create host Erin Prather Stafford chats with Sonya Sparks, owner of Sparks Gallery in San Diego, California. Sparks Gallery believes in the transformative power of art to inspire, provoke thought, and enrich lives. The space champions artistic talent in San Diego and serves as a nexus for creative conversations to elevate the …
  continue reading
 
In this episode of "Pack Light for the Mom Guilt Trip," we dive into the pervasive feeling of guilt that so many single moms experience, whether it's balancing work and family, taking time for self-care, or setting boundaries. Kim Keinecke uses personal stories and practical advice to explore the realities of mom guilt with Pam Kanaly and Mel Hiett…
  continue reading
 
Buck Sexton is joined by Daisy and Mock from the Chicks on the Right podcast. They discuss the buzz around RFK Jr.'s possible endorsement of Trump, its potential impact on the 2024 race, and what role RFK might play in a future Trump administration. The conversation also covers the state of the Democratic Party, the media's portrayal of Kamala Harr…
  continue reading
 
Aurora Winter, MBA, is a successful entrepreneur, bestselling author, TV writer-producer, and the founder of www.SamePagePublishing.com. Using storytelling for business, she created a life of freedom, creativity, and contribution. Her award-winning books include "Turn Words Into Wealth", sharing 7 ways to generate 7 figures, and “Magic, Mystery, an…
  continue reading
 
Join us as we chat with Lauren Duke, founder of The Core Ops Collective, about the power of systems in scaling your real estate business. She shares her journey from managing a massive team to launching her own venture—all while being a mom of three. Don't miss out on her valuable insights! Show Notes: Lauren Duke, founder of The Core Ops Collectiv…
  continue reading
 
Buck Sexton delves into the major narratives coming out of day two of the DNC, focusing on Kamala Harris. He unpacks the three biggest misconceptions being circulated about Harris, from claims about her popularity to her capabilities and supposed joyful persona. Buck also previews the speeches by key DNC figures, including the Obamas, and discusses…
  continue reading
 
Meet digital marketing expert, strategist, and best-selling author, Sophie Zollmann! Sohpie Zollmann been in the digital marketing game for 20 years, and nothing fuels her passion more than helping coaches, CEOs, thought leaders, wellness practitioners, and course creators reach the next level of success. Sophie believes that when you get the marke…
  continue reading
 
Ira and Louis discuss Blake Lively and Ryan Reynolds and other Hollywood power couples, Lady Gaga and Bruno Mars’ collab, Gena Rowlands’ iconic roles, Chappell Roan’s fame jitters, Tinashe’s new album, and Beyoncé’s new whiskey brand. Bowen Yang joins to discuss his Emmy nom for SNL and more. Subscribe to Keep It on YouTube to catch full episodes, …
  continue reading
 
Are you ready to discover the secrets to building a successful business and accelerating your growth as a Partner? In the next episode of Wake-Up Call, we're thrilled to introduce you to 6 Star Diamond Lacey Hansen! Lacey is a Partner who has become a trailblazer in the BODi community, advancing from 2 to 6 Star Diamond this year. She knows what it…
  continue reading
 
This week, Girls That Create host Erin Prather Stafford offers an encore of her conversation with documentary filmmaker Amanda McBaine. McBaine directed and produced the 2024 film "Girls State" with her partner, Jesse Moss. Streaming on Apple TV+, the film takes its name from the Girls State program, organized by American Legion Auxiliary departmen…
  continue reading
 
In this episode of "Rebuilding After a Financial Crisis," we explore the emotional and practical steps single moms can take to recover from financial setbacks with our guest Tina Herdon from Tinker Federal Credit Union. Pam Kanaly and Mel Hiett talk openly with Tina about how important it is to navigate a financial crisis well for yourself and your…
  continue reading
 
Deb Hutton spoke to Immigration lawyer Guidy Mamann for more on why this is happening and how the system is being taken advantage of.द्वारा NEWSTALK1010
  continue reading
 
Buck Sexton is joined by Wilfred Reilly to delve into the strategies Donald Trump could employ to secure victory in the 2024 election. The discussion centers on how Trump's message needs to resonate with key voter demographics, particularly in swing states. Reilly emphasizes the importance of economic policies that appeal to the working class, show…
  continue reading
 
Loading …

त्वरित संदर्भ मार्गदर्शिका