Dr Crystal Frazee सार्वजनिक
[search 0]
अधिक
Download the App!
show episodes
 
Welcome to Attuned Leadership for Women, the podcast that challenges the status quo so professional women can avoid burnout, break barriers, level the playing field, and savor the success they've worked so hard to build. Join me, Dr. Crystal Frazee, PT, a women's health and leadership expert, author, and busy mom of two fierce little girls to learn the secrets of successful female leadership I've learned over the past 15 years and that traditional leadership overlooks. I want to teach you ho ...
  continue reading
 
The Encourage Project podcast shares the work of Amy A. Fairchild, PMP and her guests and discusses the “how to”s of applying world-class project management practices to what she refers to as “human projects” (for example, weight loss, changing jobs, or buying a home). Organizations have known for years the value project manage provides – efficiency, focus, excellence in execution. Amy takes more than 25 years of project leadership experience, combines it with her leadership development and ...
  continue reading
 
Loading …
show series
 
The first 30 episodes of the show have laid a solid foundation to guide you, as a woman leader, to leverage body wisdom for leadership success. I'm taking a summer break to recharge and create valuable resources to help you implement what we shared in Season 1. Make sure you're on my email list to get them. Subscribe here. Stay tuned for Season 2 w…
  continue reading
 
Would you like decision-making to feel more clear and easy? Do you often prioritize others' needs over your own? How much time and energy could you save if you set healthier boundaries? This episode guides you to listen to subtle cues from your body and leverage them to make better decisions and establish boundaries without self-doubt. Go to the Fu…
  continue reading
 
Curious about how you can accelerate reaching your career goals, break through barriers, and achieve personal fulfillment? Then you won't want to miss this episode of Attuned Leadership for Women! Dr. Crystal Frazee, PT shares real-life coaching success stories, an overview of the revolutionary four-step Attuned Leadership coaching method, and insi…
  continue reading
 
Are you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career d…
  continue reading
 
Are you aware of the powerful impact nonverbal communication has on how others perceive you as a woman leader? It's one of the most overlooked leadership development strategies, yet it has significant potential to drive your success. In this episode, Dr. Crystal Frazee, PT shares evidence-backed ways hand gestures, facial expressions, and body move…
  continue reading
 
Have you ever found yourself tongue-tied, grappling with the decision to speak up or stay silent? Or perhaps you've boldly voiced your thoughts, only to feel like they fell on deaf ears? In this episode, I sit down with the phenomenal Alexia Vernon, a renowned authority in executive communication and leadership. Together, we delve into the realitie…
  continue reading
 
Negotiation is not just for the boardroom - it's a skill we use every day. Join me and negotiation expert Lucia Kanter St. Amour as we dive into the art of negotiation for professional women. She shares how to flex your negotiation muscle in all areas of your life, from work to home. In this show, you'll learn practical strategies and gain the conf…
  continue reading
 
Ready to crack the code on self-promotion without the cringe as a woman leader? Dive into Dr. Crystal Frazee's latest conversation with Anthea Rowe, the PR expert who's mastered the art of making your achievements shine, minus the awkwardness and second-guessing. Listen to her strategies on how to tackle the common (invisible) communication challen…
  continue reading
 
This episode is a kick-off to a new podcast series focused on giving professional women solutions to the most important communication challenges they face at work and home. Dr. Crystal Frazee created this series to explore topics like being talked over, facing biases, feeling ick with self-promotion, and the struggle to balance assertiveness and li…
  continue reading
 
Are you a Type A, ambitious go-getter who longs for career success and fulfillment without sacrificing your well-being? Look no further! In this episode of Attuned Leadership for Women, Dr. Crystal Frazee is joined by Jess Galica, author of the book "Leap: Why It's Time to Let Go and Get Ahead in Your Career." Together, they dive into their persona…
  continue reading
 
What if this year you go about setting resolutions and goals differently? Instead of choosing something to add, decide what to take away so there's more white space in your calendar to enjoy your life! Here are some shocking stats to back up this idea: 64% of women believe they 'should' set goals at New Year's, but if we recognize that over 50% of …
  continue reading
 
When you think of pop culture icons like Taylor Swift, Oprah, and Beyonce, you may not first think of their influence on the economy. You most likely think of the powerful ways they’ve reinvented themselves to shift into more fulfilling and successful careers. Taylor Swift, for example, was once a country music singer and is now a Pop icon and Time…
  continue reading
 
With the added pressures of work, family, and societal expectations, it can be challenging for professional women to navigate the demands of the holiday season. Dr. Crystal Frazee shares strategies for preventing burnout and finding ways to enjoy the holidays without overworking. If you tend to overestimate what you can do and underestimate the rec…
  continue reading
 
This is the second episode of a two-part series going deep into leadership identity for women. Tune in to get my step-by-step guidance to refining your leadership identity whether you're an emerging or an already established leader. I share prompts and questions that will inspire you to spend some time journaling and reflecting on your leadership j…
  continue reading
 
In this first episode of a two-part series, I'm debunking the myth that women in leadership lack drive and commitment. The truth is that women are equally hardworking and ambitious, but they often face the challenge of being underestimated in their leadership capabilities. The good news? I have a game-changing strategy for you: developing your lead…
  continue reading
 
Have you ever wondered how some women seem to have mastered the elusive 'work-life balance' and wish you could get behind the scenes to watch them in action? In this episode, Dr. Crystal Frazee has a personal and thought-provoking discussion with Nathalie Lussier, the mastermind behind a thriving software company, mom to two little kids, and permac…
  continue reading
 
In this episode, Mita Fitzjohn and I journey through the complex landscape of all-women work environments and leadership spaces. Together, we delve into the profound impact of these environments on women’s well-being, career progression, and self-assurance. We unravel the intricate web of factors that shape women’s success in the workplace and expl…
  continue reading
 
In this episode, Dr. Crystal Frazee leads you through a practical technique that will up-level your time management as a professional woman seeking greater control over your life. This is a strategy she uses herself and teaches to her executive coaching clients. She knows the struggle – the never-ending to-do lists, the relentless calendars, and th…
  continue reading
 
**This is Part 6 of the Stress to Strength series** Amidst the relentless tempo of our productivity-driven world, visionary leader Ixchel Lunar introduces a breath of fresh air. In this episode, Ixchel joins me on a thought-provoking exploration: the art of befriending time instead of futilely trying to master it. Through the magic of simple ritual…
  continue reading
 
*This is the 5th show in the “Stress to Strength” Series!* In a world of perpetual stress, it's easy to overlook the small adjustments that can make a world of difference in your daily life. In this episode, I'm sharing products and rituals that are valuable in your stress resilience toolkit. From simplifying nutrition's vital role in stress manage…
  continue reading
 
**This episode is the fourth in the “Stress to Strength” Series!** Guided by Dr. Crystal Frazee, the creator of the Somatic Attunement Method™, this episode is the pinnacle of the series and reveals the practical knowledge you need for stress resilience to feel doable in your busy life. She connects the dots between understanding your body's cues o…
  continue reading
 
In this episode, join Dr. Crystal Frazee, PT and special guest Shawnee Thornton-Hardy as they unpack a treasure trove of practical, body-based techniques designed to help you master nervous system regulation. They’re not here to throw buzzwords your way – this is about real-world strategies that they use themselves and that have been transformative…
  continue reading
 
**This episode is the second in the “Stress to Strength” Series!** The Stress to Strength series continues in Episode 009 as Dr. Crystal Frazee introduces you to the concept of stress mapping as the most effective way for women to identify and manage stress levels. Culturally conditioned to tune out your Body Wisdom, this show walks you step-by-ste…
  continue reading
 
**Welcome to the "Stress to Strength" Series!** 🎙️ In this first episode of the series, Dr. Crystal Frazee uncovers a fresh perspective on stress resilience and capacity management exclusively for women. No clichés, no fluff – just practical, science-backed solutions to elevate your performance and well-being. 🌟 Delve into the real impact of chroni…
  continue reading
 
In this episode, Dr. Crystal Frazee, PT is joined by Anna Baeten, the partner, COO, and Director of Corporate Training of Failure Lab in Grand Rapids, Michigan. Together, they delve into the complex dynamics of power and leadership, particularly in relation to women in the workplace. From discussing the challenges of behavioral change to exploring …
  continue reading
 
Unlock the power of an authentic personal brand in this must-listen workshop-style episode! Discover why building your brand is crucial to stand out from male counterparts and get the specific thought-provoking questions I ask my executive coaching clients to craft yours. Drawing inspiration from influential women like Oprah Winfrey, Angela Merkel,…
  continue reading
 
What if you had the key to unlock the doors of upper leadership support to accelerate your career? In this episode, I’m talking with a special guest, Barbara Rapaport, who holds that key. She’s the visionary founder of Real Time Perspectives, an executive coaching firm, and the author of the memoir, "Reimagined." In this candid, powerful conversati…
  continue reading
 
This is the second episode of this 2-part series. In Episode 003, Dr. Crystal Frazee debunks the idea that women lack confidence and instead points out the real issues women face to show up fully. This episode is packed with actionable ways to solve the root problem of fear of backlash, including improving assertive communication skills, building a…
  continue reading
 
Tune in to the very first episode of Attuned Leadership for Women as we delve into the urgent need for change in women's leadership. Specifically, I share how to say goodbye to burnout, middle management stagnation, and unfulfilled success at the top by unveiling specific Attuned Leadership skills. Listen to learn what the Perfection Paradox and Bo…
  continue reading
 
Traditional leadership approaches focus on outward skills like team building, but your greatest fulfillment and impact will come from inside-out growth. In this second episode of Attuned Leadership for Women, explore the power of your inner voice and how it can impact your success as a leader and satisfaction in life. Delve into the origin of your …
  continue reading
 
The confidence gap is a pervasive issue that affects women at all levels of leadership. It refers to the idea that women have more self-doubt about their careers, feel less prepared for promotions than men, and underestimate their abilities, even though their skills are equal. The traditionally held view is that this lack of confidence prevents wom…
  continue reading
 
Welcome to Attuned Leadership for Women, the podcast for professional women ready to rewrite the rules of success and satisfaction. I’m Dr. Crystal Frazee, your host and catalyst to dismantle the time and energy traps that hold you back and your guide in creating a sustainable work and life you absolutely love. Each week, I’ll share practical, prof…
  continue reading
 
When I was first introduced to Joel Green’s work, I was overwhelmed by the breadth of his knowledge and how he connects with people through diverse experiences. After speaking with him on the phone, I knew instantly that I wanted him to share his “Life Hack.” Listen in as Joel and I talk through his model for success. You can’t help but smile when …
  continue reading
 
Stressed out? Who hasn’t been?! Stress seems to be an accepted penalty for the pursuit of anything worthwhile. But what if you could learn to identify the distinct types of stress – and how to respond to it in a way that works for YOU? Join me and Dr. Crystal Frazee as we explore how conditioning and role models set us up for unbearable stress and …
  continue reading
 
Our last episode wrapped up the 3-part series on the Human Project Framework – Plan, Act, Reflect. In each of those episodes I shared tools and techniques that I explored and have embraced to support me in my own human projects. In this episode, we explore a tool that has intrigued people on their journeys to self-discovery – Enneagram. Matt Schleg…
  continue reading
 
In this final episode of the 3-part series on the Human Project Framework, I share the “Reflect” phase of the framework. I discuss how reflection is so much more than a replay of things you’ve done, and I outline the benefits of intentional reflection. I then discuss, step by step, a reflection approach I use when looking at the progress of my own …
  continue reading
 
The Human Project Framework consists of three areas – Plan, Act and Reflect. In this episode, part 2 of the 3-part series, I walk you through the “Act” phase of the framework. I share how to establish the big goals that lead to the vision you created in the planning phase. I then walk you through what it means to take conscious, aligned action by b…
  continue reading
 
I have invested lots of time and energy into getting better at listening to “pings” – what I describe as nudges from the universe (or God or Spirit or intuition). In this episode, I sat down with Dr. Nicole Garneau to talk about the pings she’s followed that have led her to a new career, a clearer purpose and even to better mental health. Listen in…
  continue reading
 
I want to start by saying that I know many of us are struggling to make sense of the world today. I have been struggling. I have felt powerless. In this episode, I renew my promise to continue being a light, and I have the privilege of introducing you to an amazing light in this world, Christina Heath. Join us as we explore how to align who you are…
  continue reading
 
At some point in our lives, we each will be in a position to lead. Leading others starts with leading oneself. And no matter whether you consciously choose to follow a leader, or you ultimately choose to lead others yourself, there are 4 pillars that will help you remain true to yourself and create the greatest connection with others. Listen in, an…
  continue reading
 
This episode is a slightly different groove than what you may be accustomed to from The Encourage Project. While there is definitely a story of someone with a vision to take impactful action, the story hits so close to home (literally), it might shock you. I encourage you to get curious about where you live – and what else might be “living” with yo…
  continue reading
 
Have you ever felt that something in your body wasn’t quite right? Maybe you went to a doctor and were told you needed to make lifestyle changes, or you would wind up needing medication. If you’re like I am, getting curious about what you could possibly do to help yourself didn’t immediately cross your mind. Join me as I talk with Liz Morgan about …
  continue reading
 
So much of how we show up in the world is influenced by how we are raised. Obviously! Many of us arrive at adulthood before we ever realize that what we view as a frustrating flaw in ourselves is really just that we are different from others in some non-mainstream way – not flawed, but perfectly different. Christian Vinceneux and I had an interesti…
  continue reading
 
Sometimes I get to spend time with someone who makes me feel so warm and seen – even from the other side of the world. Yemi Penn is one of those people! We talked about doing what sets your sole on fire and where to find encouragement. We talked about discovering your worst fear and how your story is serving you. In the end, Yemi beautifully walked…
  continue reading
 
I am a huge proponent of you exploring and learning what is best for YOU! Many folks view the beginning of a new year as the perfect time to refocus on healthier habits, especially weight management. And I’m excited to share this conversation I had with Jenn Trepeck! It’s packed with things that, in my experience with virtually every “diet” or “lif…
  continue reading
 
Happy New Year! It’s a time when many people refocus on or start new endeavors. What a wonderful opportunity to revisit the human project framework – Plan, Act, Reflect. In this first episode of a three-part series, I go into even more detail on how to plan your human project for success. Don’t panic! Whether your vision is clear, or you have no id…
  continue reading
 
All the episodes thus far, and I have never done one on encouragement! Well, here you go. This is the last episode of 2021. What?! Yep. We are taking a little break so we can really bring it in 2022! I didn’t want to leave you high and dry, so what better topic to offer you than encouragement to fuel you until next time. Thank you for being part of…
  continue reading
 
I love when a guest and I just connect on a topic! Venus Castleberg and I chatted about one of the most commonly discussed “human projects” in my coaching practice – romantic relationships. Everything from dating to breakups to journeying back to yourself. So much goodness she brings! (Yes, I let my inner Yoda out there). Enjoy! Venus Castleberg is…
  continue reading
 
Are you a leader? Not sure? Leadership may not be exactly what you think. Listen in as Ron Karr and I discuss leadership in all its contexts – and the mindset required to create and maintain momentum. We discuss everything from how the stories we tell ourselves shape our actions to ways of creating a safe environment for feedback and growth. Share …
  continue reading
 
When you think of community service, what do you envision? Do you ever wonder whether there is a way for you to serve that not only provides great benefit but also feels aligned for you? Cindy Abramson, through her non-profit organization Project Our Town, has created just that opportunity. By getting curious about the needs of her community and ma…
  continue reading
 
Loading …

त्वरित संदर्भ मार्गदर्शिका