सर्वश्रेष्ठ Dr Crystal Frazee पॉडकास्टस (2024)

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Summer Hiatus and A Preview of Exciting Things to Come! 8:53

5M ago8:53

8:53

The first 30 episodes of the show have laid a solid foundation to guide you, as a woman leader, to leverage body wisdom for leadership success. I'm taking a summer break to recharge and create valuable resources to help you implement what we shared in Season 1. Make sure you're on my email list to get them. Subscribe here. Stay tuned for Season 2 w…

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Setting Boundaries and Making Decisions Using Body Wisdom 33:59

6M ago33:59

33:59

Would you like decision-making to feel more clear and easy? Do you often prioritize others' needs over your own? How much time and energy could you save if you set healthier boundaries? This episode guides you to listen to subtle cues from your body and leverage them to make better decisions and establish boundaries without self-doubt. Go to the Fu…

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How Executive Coaching Accelerates Women's Success and Satisfaction 38:18

6M ago38:18

38:18

Curious about how you can accelerate reaching your career goals, break through barriers, and achieve personal fulfillment? Then you won't want to miss this episode of Attuned Leadership for Women! Dr. Crystal Frazee, PT shares real-life coaching success stories, an overview of the revolutionary four-step Attuned Leadership coaching method, and insi…

1
Career Downshifting: Prioritizing the Irreplaceable You in Work and Life with Melena Strehlow 46:35

7M ago46:35

46:35

Are you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career d…

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Leveraging Body Language for Leadership Success 33:21

7M ago33:21

33:21

Are you aware of the powerful impact nonverbal communication has on how others perceive you as a woman leader? It's one of the most overlooked leadership development strategies, yet it has significant potential to drive your success. In this episode, Dr. Crystal Frazee, PT shares evidence-backed ways hand gestures, facial expressions, and body move…

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Speak Like a Leader: Influential Communication Strategies with Alexia Vernon 54:32

8M ago54:32

54:32

Have you ever found yourself tongue-tied, grappling with the decision to speak up or stay silent? Or perhaps you've boldly voiced your thoughts, only to feel like they fell on deaf ears? In this episode, I sit down with the phenomenal Alexia Vernon, a renowned authority in executive communication and leadership. Together, we delve into the realitie…

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Essential Negotiation Skills: A Woman’s Guide with Lucia Kanter St. Amour 59:44

8M ago59:44

59:44

Negotiation is not just for the boardroom - it's a skill we use every day. Join me and negotiation expert Lucia Kanter St. Amour as we dive into the art of negotiation for professional women. She shares how to flex your negotiation muscle in all areas of your life, from work to home. In this show, you'll learn practical strategies and gain the conf…

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Mastering Cringe-Free Self-Promotion for Women Leaders with Anthea Rowe 58:02

9M ago58:02

58:02

Ready to crack the code on self-promotion without the cringe as a woman leader? Dive into Dr. Crystal Frazee's latest conversation with Anthea Rowe, the PR expert who's mastered the art of making your achievements shine, minus the awkwardness and second-guessing. Listen to her strategies on how to tackle the common (invisible) communication challen…

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Decoding Women’s Communication Struggles in the Workplace 20:25

9M ago20:25

20:25

This episode is a kick-off to a new podcast series focused on giving professional women solutions to the most important communication challenges they face at work and home. Dr. Crystal Frazee created this series to explore topics like being talked over, facing biases, feeling ick with self-promotion, and the struggle to balance assertiveness and li…

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Career Fulfillment Tips from 150 Corporate Women with Jess Galica 48:53

10M ago48:53

48:53

Are you a Type A, ambitious go-getter who longs for career success and fulfillment without sacrificing your well-being? Look no further! In this episode of Attuned Leadership for Women, Dr. Crystal Frazee is joined by Jess Galica, author of the book "Leap: Why It's Time to Let Go and Get Ahead in Your Career." Together, they dive into their persona…

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Rethinking New Year's Resolutions: Less Pressure, More Balance 21:12

10M ago21:12

21:12

What if this year you go about setting resolutions and goals differently? Instead of choosing something to add, decide what to take away so there's more white space in your calendar to enjoy your life! Here are some shocking stats to back up this idea: 64% of women believe they 'should' set goals at New Year's, but if we recognize that over 50% of …

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Reclaiming an Economy that Works for Women with Misty Heggeness 53:28

11M ago53:28

53:28

When you think of pop culture icons like Taylor Swift, Oprah, and Beyonce, you may not first think of their influence on the economy. You most likely think of the powerful ways they’ve reinvented themselves to shift into more fulfilling and successful careers. Taylor Swift, for example, was once a country music singer and is now a Pop icon and Time…

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Reducing Holiday Stress As A Professional Woman 36:13

11M ago36:13

36:13

With the added pressures of work, family, and societal expectations, it can be challenging for professional women to navigate the demands of the holiday season. Dr. Crystal Frazee shares strategies for preventing burnout and finding ways to enjoy the holidays without overworking. If you tend to overestimate what you can do and underestimate the rec…

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Cultivate Your Unique Leadership Identity - Part Two 39:05

12M ago39:05

39:05

This is the second episode of a two-part series going deep into leadership identity for women. Tune in to get my step-by-step guidance to refining your leadership identity whether you're an emerging or an already established leader. I share prompts and questions that will inspire you to spend some time journaling and reflecting on your leadership j…

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Cultivate Your Unique Leadership Identity - Part One 24:54

12M ago24:54

24:54

In this first episode of a two-part series, I'm debunking the myth that women in leadership lack drive and commitment. The truth is that women are equally hardworking and ambitious, but they often face the challenge of being underestimated in their leadership capabilities. The good news? I have a game-changing strategy for you: developing your lead…

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Redefining Success for Work-Life Balance and Fulfillment with Nathalie Lussier 49:16

1y ago49:16

49:16

Have you ever wondered how some women seem to have mastered the elusive 'work-life balance' and wish you could get behind the scenes to watch them in action? In this episode, Dr. Crystal Frazee has a personal and thought-provoking discussion with Nathalie Lussier, the mastermind behind a thriving software company, mom to two little kids, and permac…

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All-Women's Work & Leadership Spaces: Uncovering the Pros and Cons with Mita Fitzjohn 1:08:53

1y ago1:08:53

1:08:53

In this episode, Mita Fitzjohn and I journey through the complex landscape of all-women work environments and leadership spaces. Together, we delve into the profound impact of these environments on women’s well-being, career progression, and self-assurance. We unravel the intricate web of factors that shape women’s success in the workplace and expl…

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Stress to Strength, Part 7. Strategic Time Mastery and Well-Being for Women 48:19

1y ago48:19

48:19

In this episode, Dr. Crystal Frazee leads you through a practical technique that will up-level your time management as a professional woman seeking greater control over your life. This is a strategy she uses herself and teaches to her executive coaching clients. She knows the struggle – the never-ending to-do lists, the relentless calendars, and th…

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Stress to Strength, Part 6. Navigating Time Stress with Ixchel Lunar 1:08:38

1y ago1:08:38

1:08:38

**This is Part 6 of the Stress to Strength series** Amidst the relentless tempo of our productivity-driven world, visionary leader Ixchel Lunar introduces a breath of fresh air. In this episode, Ixchel joins me on a thought-provoking exploration: the art of befriending time instead of futilely trying to master it. Through the magic of simple ritual…

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Stress to Strength, Part 5: Top Products and Rituals for Boosting Energy, Mood, and Focus 59:57

1y ago59:57

59:57

*This is the 5th show in the “Stress to Strength” Series!* In a world of perpetual stress, it's easy to overlook the small adjustments that can make a world of difference in your daily life. In this episode, I'm sharing products and rituals that are valuable in your stress resilience toolkit. From simplifying nutrition's vital role in stress manage…

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Stress to Strength, Part 4: Unfuckwithable Stress Resilience Using the Somatic Attunement Method 43:37

1y ago43:37

43:37

**This episode is the fourth in the “Stress to Strength” Series!** Guided by Dr. Crystal Frazee, the creator of the Somatic Attunement Method™, this episode is the pinnacle of the series and reveals the practical knowledge you need for stress resilience to feel doable in your busy life. She connects the dots between understanding your body's cues o…

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Stress to Strength, Part 3: Master Nervous System Regulation with Shawnee Thornton Hardy 1:01:27

1y ago1:01:27

1:01:27

In this episode, join Dr. Crystal Frazee, PT and special guest Shawnee Thornton-Hardy as they unpack a treasure trove of practical, body-based techniques designed to help you master nervous system regulation. They’re not here to throw buzzwords your way – this is about real-world strategies that they use themselves and that have been transformative…

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Stress to Strength, Part 2: Create Your Stress Map 42:15

1y ago42:15

42:15

**This episode is the second in the “Stress to Strength” Series!** The Stress to Strength series continues in Episode 009 as Dr. Crystal Frazee introduces you to the concept of stress mapping as the most effective way for women to identify and manage stress levels. Culturally conditioned to tune out your Body Wisdom, this show walks you step-by-ste…

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Stress to Strength, Part 1: Build Capacity Management 30:45

1+ y ago30:45

30:45

**Welcome to the "Stress to Strength" Series!** 🎙️ In this first episode of the series, Dr. Crystal Frazee uncovers a fresh perspective on stress resilience and capacity management exclusively for women. No clichés, no fluff – just practical, science-backed solutions to elevate your performance and well-being. 🌟 Delve into the real impact of chroni…

1
Redefining Women's Power Dynamics in the Workplace with Anna Baeten 55:56

1+ y ago55:56

55:56

In this episode, Dr. Crystal Frazee, PT is joined by Anna Baeten, the partner, COO, and Director of Corporate Training of Failure Lab in Grand Rapids, Michigan. Together, they delve into the complex dynamics of power and leadership, particularly in relation to women in the workplace. From discussing the challenges of behavioral change to exploring …

1
Harnessing the Power of Personal Branding in a Male-Dominated World 26:57

1+ y ago26:57

26:57

Unlock the power of an authentic personal brand in this must-listen workshop-style episode! Discover why building your brand is crucial to stand out from male counterparts and get the specific thought-provoking questions I ask my executive coaching clients to craft yours. Drawing inspiration from influential women like Oprah Winfrey, Angela Merkel,…

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How Backing from Upper Leadership Fuels Women's Success with Barbara Rapaport 55:40

1+ y ago55:40

55:40

What if you had the key to unlock the doors of upper leadership support to accelerate your career? In this episode, I’m talking with a special guest, Barbara Rapaport, who holds that key. She’s the visionary founder of Real Time Perspectives, an executive coaching firm, and the author of the memoir, "Reimagined." In this candid, powerful conversati…

1
Backlash Navigation 101: The Key to Closing the Confidence Gap 35:13

1+ y ago35:13

35:13

This is the second episode of this 2-part series. In Episode 003, Dr. Crystal Frazee debunks the idea that women lack confidence and instead points out the real issues women face to show up fully. This episode is packed with actionable ways to solve the root problem of fear of backlash, including improving assertive communication skills, building a…

1
The Solution to Women's Invisible Challenges 32:48

1+ y ago32:48

32:48

Tune in to the very first episode of Attuned Leadership for Women as we delve into the urgent need for change in women's leadership. Specifically, I share how to say goodbye to burnout, middle management stagnation, and unfulfilled success at the top by unveiling specific Attuned Leadership skills. Listen to learn what the Perfection Paradox and Bo…

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Unmasking Your Inner Voice: Breaking Through the Noise for Sustainable Success 28:54

1+ y ago28:54

28:54

Traditional leadership approaches focus on outward skills like team building, but your greatest fulfillment and impact will come from inside-out growth. In this second episode of Attuned Leadership for Women, explore the power of your inner voice and how it can impact your success as a leader and satisfaction in life. Delve into the origin of your …

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Debunking the Confidence Myth 22:24

1+ y ago22:24

22:24

The confidence gap is a pervasive issue that affects women at all levels of leadership. It refers to the idea that women have more self-doubt about their careers, feel less prepared for promotions than men, and underestimate their abilities, even though their skills are equal. The traditionally held view is that this lack of confidence prevents wom…

1
Attuned Leadership Trailer 2:58

1+ y ago2:58

2:58

Welcome to Attuned Leadership for Women, the podcast for professional women ready to rewrite the rules of success and satisfaction. I’m Dr. Crystal Frazee, your host and catalyst to dismantle the time and energy traps that hold you back and your guide in creating a sustainable work and life you absolutely love. Each week, I’ll share practical, prof…

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069 | Life Hack: 3 Steps to Help Someone Achieve Anything They Desire ft. Joel Green 58:58

2y ago58:58

58:58

When I was first introduced to Joel Green’s work, I was overwhelmed by the breadth of his knowledge and how he connects with people through diverse experiences. After speaking with him on the phone, I knew instantly that I wanted him to share his “Life Hack.” Listen in as Joel and I talk through his model for success. You can’t help but smile when …

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068 | Stress Resilience ft. Dr. Crystal Frazee 59:00

2+ y ago59:00

59:00

Stressed out? Who hasn’t been?! Stress seems to be an accepted penalty for the pursuit of anything worthwhile. But what if you could learn to identify the distinct types of stress – and how to respond to it in a way that works for YOU? Join me and Dr. Crystal Frazee as we explore how conditioning and role models set us up for unbearable stress and …

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067 | Enneagram & Human Projects 58:01

2+ y ago58:01

58:01

Our last episode wrapped up the 3-part series on the Human Project Framework – Plan, Act, Reflect. In each of those episodes I shared tools and techniques that I explored and have embraced to support me in my own human projects. In this episode, we explore a tool that has intrigued people on their journeys to self-discovery – Enneagram. Matt Schleg…

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066 | Human Projects Part 3 - Reflect (& Adjust) 30:11

2+ y ago30:11

30:11

In this final episode of the 3-part series on the Human Project Framework, I share the “Reflect” phase of the framework. I discuss how reflection is so much more than a replay of things you’ve done, and I outline the benefits of intentional reflection. I then discuss, step by step, a reflection approach I use when looking at the progress of my own …

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065 | Human Projects Part 2 - Act 33:56

2+ y ago33:56

33:56

The Human Project Framework consists of three areas – Plan, Act and Reflect. In this episode, part 2 of the 3-part series, I walk you through the “Act” phase of the framework. I share how to establish the big goals that lead to the vision you created in the planning phase. I then walk you through what it means to take conscious, aligned action by b…

1
064 | Curiosity & Pings ft. Dr. Nicole Garneau 47:48

2+ y ago47:48

47:48

I have invested lots of time and energy into getting better at listening to “pings” – what I describe as nudges from the universe (or God or Spirit or intuition). In this episode, I sat down with Dr. Nicole Garneau to talk about the pings she’s followed that have led her to a new career, a clearer purpose and even to better mental health. Listen in…

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063 | Chuck What Sucks ft. Christina Heath 1:02:36

2+ y ago1:02:36

1:02:36

I want to start by saying that I know many of us are struggling to make sense of the world today. I have been struggling. I have felt powerless. In this episode, I renew my promise to continue being a light, and I have the privilege of introducing you to an amazing light in this world, Christina Heath. Join us as we explore how to align who you are…

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062 | For the Leader In Us All 37:44

2+ y ago37:44

37:44

At some point in our lives, we each will be in a position to lead. Leading others starts with leading oneself. And no matter whether you consciously choose to follow a leader, or you ultimately choose to lead others yourself, there are 4 pillars that will help you remain true to yourself and create the greatest connection with others. Listen in, an…

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061 | Nightmare On Main Street ft. Kathi McCarty 55:11

2+ y ago55:11

55:11

This episode is a slightly different groove than what you may be accustomed to from The Encourage Project. While there is definitely a story of someone with a vision to take impactful action, the story hits so close to home (literally), it might shock you. I encourage you to get curious about where you live – and what else might be “living” with yo…

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060 | Body Harmony ft. Liz Morgan 50:51

2+ y ago50:51

50:51

Have you ever felt that something in your body wasn’t quite right? Maybe you went to a doctor and were told you needed to make lifestyle changes, or you would wind up needing medication. If you’re like I am, getting curious about what you could possibly do to help yourself didn’t immediately cross your mind. Join me as I talk with Liz Morgan about …

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059 | Different Not Flawed ft. Christian Vinceneux 58:38

3y ago58:38

58:38

So much of how we show up in the world is influenced by how we are raised. Obviously! Many of us arrive at adulthood before we ever realize that what we view as a frustrating flaw in ourselves is really just that we are different from others in some non-mainstream way – not flawed, but perfectly different. Christian Vinceneux and I had an interesti…

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058 | We All Have a Gift ft. Yemi Penn 55:36

3y ago55:36

55:36

Sometimes I get to spend time with someone who makes me feel so warm and seen – even from the other side of the world. Yemi Penn is one of those people! We talked about doing what sets your sole on fire and where to find encouragement. We talked about discovering your worst fear and how your story is serving you. In the end, Yemi beautifully walked…

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057 | Trusting YOU ft. Jenn Trepeck 53:02

3y ago53:02

53:02

I am a huge proponent of you exploring and learning what is best for YOU! Many folks view the beginning of a new year as the perfect time to refocus on healthier habits, especially weight management. And I’m excited to share this conversation I had with Jenn Trepeck! It’s packed with things that, in my experience with virtually every “diet” or “lif…

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056 | Human Projects Part 1 - Plan (Just Start) 50:43

3y ago50:43

50:43

Happy New Year! It’s a time when many people refocus on or start new endeavors. What a wonderful opportunity to revisit the human project framework – Plan, Act, Reflect. In this first episode of a three-part series, I go into even more detail on how to plan your human project for success. Don’t panic! Whether your vision is clear, or you have no id…

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055 | Encourage YOU 18:23

3y ago18:23

18:23

All the episodes thus far, and I have never done one on encouragement! Well, here you go. This is the last episode of 2021. What?! Yep. We are taking a little break so we can really bring it in 2022! I didn’t want to leave you high and dry, so what better topic to offer you than encouragement to fuel you until next time. Thank you for being part of…

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054 | You Can Choose ft. Venus Castleberg 48:00

3y ago48:00

48:00

I love when a guest and I just connect on a topic! Venus Castleberg and I chatted about one of the most commonly discussed “human projects” in my coaching practice – romantic relationships. Everything from dating to breakups to journeying back to yourself. So much goodness she brings! (Yes, I let my inner Yoda out there). Enjoy! Venus Castleberg is…

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053 | Velocity Mindset ft. Ron Karr 47:10

3y ago47:10

47:10

Are you a leader? Not sure? Leadership may not be exactly what you think. Listen in as Ron Karr and I discuss leadership in all its contexts – and the mindset required to create and maintain momentum. We discuss everything from how the stories we tell ourselves shape our actions to ways of creating a safe environment for feedback and growth. Share …

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052 | Service & Community ft. Cindy Abramson 51:29

3y ago51:29

51:29

When you think of community service, what do you envision? Do you ever wonder whether there is a way for you to serve that not only provides great benefit but also feels aligned for you? Cindy Abramson, through her non-profit organization Project Our Town, has created just that opportunity. By getting curious about the needs of her community and ma…

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Dr Crystal Frazee पॉडकास्टस

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