Embark on a journey of self-transformation guided by the principle of consolidation. Discover how a holistic approach, integrating mind, body, and soul, leads to profound and lasting change. Join us as we explore the power of unifying our efforts towards a harmonious and balanced life. Let's cultivate a deeper connection within ourselves and with t…

The next 20 minutes can change the course of your life. Listen, Absorb and Act on the timeless wisdom from one of the thought leaders of the world. #mindset #

In the modern world of technology your awareness through digital consumption determines whether it fuels you or gives you indigestion. Understand why being conscious digital consumers is essential and follow some of the advises given to enahnce the quality of your social media consumption.

Some lifestyle lessons, book recommendations, quotes and content recommendations picked up from the week.

#johnwick 4 is out and so is a new episode on our Podcast. 500 seconds of listening can change you life 500x.

These thre traits when nurtured in a balanced way will uplift your Holistic energies to make you a magnet for favourable life instances and balance.

In this episode we discuss the importance of self optimization, how it differs from self improvement and why habit change is essential. WE also throw light on some tips to create and sustain better habits. Do ask your questions on Urbanyogi_himalayas on Instagram. #selfimprovement

How you communicate yourself is how you communicate with others. Add fragrance to lives around you, don't defecate your toxicity on others even when you are tempted to.

Lots of runs and lots of lessons. Hear now or watch on YouTube.

Brilliant match and brilliant practical life lessons

Stunning one sided match with a lot of good stuff to talk about and learn from.

A beautiful match with beautiful lessons. Listen up and share with a cricket lover. #cricket #health

This new series combines my two loves, cricket and holistic health education. With the intention of spreading health awareness and discussing cricket, I offer the first episode to you #cricket #health

This segment will include concious lessons from the amazing English Premier League. With the aim of uniting people and spreading awareness for holistic health this segment combines the Premier League and Conciousness in a beautiful blend. Let's celebrate the beautiful game and Life together.

We always have a choice to either live in heaven or hell. The world we create is the world we live in, let's free ourselves of the inner Lockdown through the Lockdown. #lockdown #motivation

There is always an opportunity in adversity. We are connected in both suffering and growth, let's shine through these storms for ourselves and others. #corona #motivation

Do listen fully and throw the light of your awareness on the Indian Mindset. Till we are not aware we will not understand. Be grateful to all for helping us Realise unity yet also attempt to stay united without anyone telling is to do so. Same goes for all movements Internationally, universal brotherhood, shouldn't need preaching, celebrities shoul…

In this series we will learn some simple and effective modern day superpowers. Observation is a superpower in the modern age of disteactions. If we can add better observational capacities to modern intelligence we can create magic. #mentalhealth #lifehacks

Corona virus made every suffer but it also is the blessing in disguise this planet needed. A necessary corrections, a pause, to reflect, to grow to be grateful. Do listen to the 5 Corona Lessons you can carry to 2021. #coronavirus

The depth of your Self Beleif decides the heights that you reach in life. This little Himalayan story is meant to help you not only dream but to act on them as well. Learn from the two seeds and share your magnificence with the world.

This video is for the addicted modern minds who live in the age of over stimulation and mental health Troubles. Instead of hiding them behind more layers of ego try to be more mindful and meditative, just for five minutes daily and see your life transform. This is dedicated to a Misunderstood Teacher.…

Just learning this concept will not only be better than pouting and violent shouting, it will relieve you from limiting belief and self doubting. Your Digital and Real Lives both can go hand in hand and be a service for the welfare of the society so let's use the internet to change it's own image. #socialmedia #mentalhealth…

Winter is here in it's full beauty.You have the choice of making it your best friend or worst enemy. Listen to this research backed audio and make your choice and then inspire someone else by sharing. #winter

This is a 2 minute lesson from the amazing book. Totally recommend you to read it entirely. It will be life changing.

A chapter from my book, which helps you be more mindful about your life choices and live a holistic and content one. Rather than one dominated by empty chases to prove a point to someone else.

Mental health is not only a matter of not having mental illnesses but also holisitic wellbeing in life. A poem and a practice to improve your state of being.

Bursting myths and clearing misconceptions regarding Fat Loss using a chapter from my book 6 Ways to the World. Helping you understand how it all starts from the mind and giving you 6 tips to develop a fat loss system.

Which one are You? The giver or the taker?

Welcome back, this story elaborates on the modern struggle for fame and gloss. People chasing RICHNESS they are not AWARE of outside without realising the actual wealth they carry inside.

Let's talk to upgrade and uplift Humanity.

An informal discussion with a friend on Energy, what it means to me, how our surroundings and work effects it and how to sustain positive energy to add to the magnificence of this Cosmos.

The universe has a plan for you, when you don't live up to it, the universe whacks you on the face to wake you up

Love Life, right now. Don't wait for the ideal time. It never comes.

When you stretch yourself to your maximum potential you automatically inspire others to do the same.

Which one are you? Find out now.

Only you define your life. Be the masters of your destiny.

How to let go of fear and greed and be magnificent in a world where it is easy to follow your dreams.

The process of eating with undiverted attention to enhance digestion and absorption.

Obesity is a major concern all around the world. This episode helps you understand physical and emotional hunger which plays a vital role in how many calories you consume.

The world is so busy chasing materials that we have put ourselves on a road to discontent. Listen to this little rant from the soul of what we can do.

6 Ways how you can control your phone rather than being controlled by it.

What separates the ordinary from the extraordinary is their productive on their bad days. Here are 6 ways to make the most of your bad days.

Let's be sources of positive energy and contribute to the overall happiness of our planet. Here are 6 ways how.

Everyone wants to be that person in the room whom everyone else is interested in. Everyone wants to boast of a presence which makes an instant impression on the people around them without even sayin a word. Here are 6 ways how you can achieve it.

The best things in life come to go, enjoy then while they last so that you don't have to regret when they are relegated to the past. God bless Maya for her lessons.

Every insignificant irritation is capable of turning into a consequential conflict. So we have take responsibility and start curbing conflicts withing ourselves and around us to make this world harmonious. Here are 6 ways how.

With the information overload your brain is conditioned to think all the time, sometimes to your detriment. Here are 6 ways to handling your SUPERCHARGED brain to make the best use of modern world technology without burning out.

How to make nature your teacher? raising your awareness to start noticing the magic around you.Here are some things I picked up and might be useful for you.

Whenever a superhero movie comes out you want to go out and save the world. I have picked some traits from the Avengers which will help you win your own infinity war of self improvement.

The first chapter of my book 6 Ways to the World is 6 Ways to Live with Fear. In it we will explore how to live with this unavoidable by-product of the process of living and ensure that it doesn't hamper your progress.