सर्वश्रेष्ठ Claire Gordon पॉडकास्टस (2024)

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Ep. 739 - Are fitbits actually inaccurate? The Psychology & causes of Binge Eating 42:23

1d ago42:23

42:23

ESGfitness.co.uk 00:00 Introduction and Fitness Trackers 06:45 Understanding Weight Loss and Caloric Expenditure 14:00 The Psychology of Binge Eating 21:54 Starting a Weight Loss Journey 30:06 Goal Setting and Time Management 40:09 Conclusion and Wrap-Up

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SE6EP2 - Whiskey & Chocolate 1:00:30

3d ago1:00:30

1:00:30

When it comes to the lifestyle of a ski town, Utah is a real pioneer. When High West began distilling in Utah nearly 20 years ago, it was the first ski town distillery in America. Ritual Chocolate followed suit, moving to Utah in 2015. In this episode, Last Chair explores the magic of whiskey and chocolate, and the unique experiences these two Utah…

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Ep. 738 - Cortisol & HIIT 19:16

4d ago19:16

19:16

Join commit to 6 here 5 things you need to know about cortisol. If you’re confused about any of this please do shoot me a message & if you know anyone who would benefit from this please share with them.

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How To Be an Entrepreneur – Andrew Potter 1:17:18

4d ago1:17:18

1:17:18

On today's episode of the CBJ Podcast, host John Burgman and guest Andrew Potter chat about gym startups, software startups, market analysis and much more in between. Andrew is the founder of the RoKC climbing gyms as well as the founder of the software company Approach. In starting both a gym and a gym management technology company, he's had a fas…

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Ep. 737 - F**K Average 12:20

8d ago12:20

12:20

Join us here 00:00 Embracing the 'Fuck Average' Mentality 02:56 The Hard Work Behind Extraordinary Results 06:14 Challenging Average Norms and Statistics 09:06 Taking Control of Your Life and Choices 12:02 The Power of Community and Support

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Ep. 736 - Aging like a pro, differences for shorter women explained & Claire cries 45:45

10d ago45:45

45:45

Join commit to 6 00:00 Commit to Six: Positive Transformations 02:56 Aging and Health: Defying the Norms 05:47 Strength Training: A Lifelong Journey 10:07 Setting Standards: Balancing Healing and Growth 17:03 The Ripple Effect of Personal Growth 22:23 Understanding Muscle Gain and Strength Training 28:01 Goal Setting and Motivation Strategies 34:40…

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Ep. 735 - Body image, stubborn fat options & body composition during menopause 16:44

11d ago16:44

16:44

Join the free workshop here. Secure your space on commit to 6 here.

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Ep. 734 - Hypnosis, Reprogramming Long-Standing & the RESET week 49:32

15d ago49:32

49:32

ESGfitness.co.uk 00:00 Introduction and Seasonal Reflections 01:52 The Importance of Reset Weeks 06:09 Challenges of Consistency in Habits 12:35 The Role of Journaling in Personal Growth 16:39 Setting and Adjusting Personal Standards 23:17 Exploring Hypnosis for Behavioral Change 25:07 The Power of Beliefs in Behavior Change 30:27 Coping Strategies…

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SE6EP1 - Bill Rock: An Epic Career on the Mountain 56:03

15d ago56:03

56:03

Bill Rock is at home on the mountain. He skis. He snowboards. He remembers that first day his kids passed him on a ski run. He counts his blessings for being able to spend his life on ski mountains around the country – around the world! Today, as president of the mountain division of Vail Resorts, he is one of the most influential leaders in our sp…

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Ep. 733 - Fit people burn less calories & how to lose those last 5lbs 12:00

18d ago12:00

12:00

Fit people burn less calories & how to lose those last 5lbs This episode is primarily for: 1) shorter woman struggling to achieve and maintain a healthy weight and most importantly to look and feel her best 2) looking to lose the last 5 or so lbs to feel their best 3) you have a 'fuk average' vibe and an energy to get the most out of life head over…

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Necessity Breeds Invention – Andy Nelson 1:05:10

21d ago1:05:10

1:05:10

On this episode of The Impact Driver Podcast, host Holly Chen interviews Andy Nelson. Andy has been climbing since 1998, and he became the first paid routesetter at Vertical Endeavors in Minnesota around the mid 2000s. In the routesetting arena, he’s done it all, from commercial setting and running a setting crew to comps all the way up to the divi…

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Ep. 732 - Binge eating, cheat days & the impact of environment on your behaviours 41:27

22d ago41:27

41:27

ESGfitness.co.uk 00:00 The Diet Dilemma: Moving Beyond Restriction 03:00 The Role of Environment in Health Choices 06:01 Understanding Supplements: Berberine and HRT 08:59 Navigating Weight Loss: Mini Bulks and Strength Training 11:56 The Impact of Environment on Willpower 14:51 Creatine: Benefits Beyond Performance 18:07 The Slow Carb Diet: A Crit…

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Ep 731 - Balancing Self-Care and Discipline, best life advice & how to focus on feeling your best 1:01:31

23d ago1:01:31

1:01:31

ESGfitness.co.uk Chapters 00:00 Introduction and Light Banter 01:34 Navigating HRT and Weight Loss 06:18 Controversies in Menopause Treatment 07:13 Balancing Self-Care and Discipline 10:04 Understanding Muscle Pain After Exercise 14:14 The Importance of Consistency in Training 16:56 Calories vs. Protein: What Matters More? 19:25 Balancing Tracking …

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Ep. 730- Small women who actually ARE sticking to calories but not losing weight 19:32

25d ago19:32

19:32

I work with a lot of people who are sticking to low calories, tracking everything and finding they are not losing weight. On paper they should be… Let's explore why & what to do about it Apply for coaching here

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Ep. 729 - Breaking Breakfast Norms, a hat analogy & Maureen and ESG fall out 52:19

29d ago52:19

52:19

ESGfitness.co.uk 00:00 Breaking Breakfast Norms 08:56 Sustainable Fat Loss Strategies 18:07 Realistic Body Goals and Expectations 31:08 Mindset Shifts for Long-Term Success 46:49 Navigating Hormonal Changes and Nutrition

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Ep. 728 - Body image & 'I will do it next time' mentality 14:38

1M ago14:38

14:38

Ep. 728 - Body image & 'I will do it next time' mentality ESGfitness.co.uk

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Let’s Talk About 24-Hour Access – Lindsay Runne 55:49

1M ago55:49

55:49

On this episode of the Climbing Business Journal podcast, host John Burgman meets with Climbing Roots owner Lindsay Runne. Climbing Roots' grand opening date is still a little up in the air, but the gym is getting ready to open its doors. During their conversation, John and Lindsay discuss some of the logistics of opening a new gym, what the whole …

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Designed for Life - In conversation with Jonty Deeley Williamson 57:38

1M ago57:38

57:38

Talk about battery power and people's attention automatically turns to electric vehicles, but in reality, this is one sector of a rapidly growing market. With this growth, there is an increasing need for young people to enter the sector and help design and make the power plants of the future. In this episode, we talk with Jonty Deely Williamson, wh…

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Ep. 728 Weighted vests, exercise beyond weight loss, BMI & Vo2 max 57:40

1M ago57:40

57:40

ESGfitness.co.uk Chapters 00:00 Conference Insights and Networking 02:59 Breathwork Experience and Emotional Release 05:55 Coaching and Client Traits 09:01 Alcohol's Impact on Fitness Goals 12:10 Managing Bad Days and Mindset Shifts 15:08 Understanding BMI and Health Metrics 18:11 Fitness Trackers and VO2 Max Accuracy 20:56 The Role of Weighted Ves…

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Ep. 727 - salad for breakfast? alternative coping mechanisms & the key is ROUTINE 41:21

1M ago41:21

41:21

ESGfitness.co.uk 00:00 Introduction and Catching Up 02:03 Favorite Breakfasts and Coping with Emotional Ups and Downs 05:32 Traits of Coachable Clients and Overcoming ADHD Paralysis 08:27 Utilization of Excess Protein and Benefits of Supplements 17:25 Navigating the First Weekend of a New Program 21:11 Importance of Routine and Self-Care 28:18 Find…

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Ep. 726 - Overcoming Judgment Around Food Choices, Metformin for PCOS & Cardio over 40 40:36

2M ago40:36

40:36

ESGfitness.co.uk Chapters 00:00 Cardio Training for People Over 40 11:45 Overcoming Judgment Around Food Choices 26:00 Metformin for PCOS 36:35 Bouncing Back After a Week of Struggling or Fatigue 39:19 Navigating Motivation and Energy Levels

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Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat 18:58

2M ago18:58

18:58

ESGfitness.co.uk Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat Chapters 00:00 Building Self-Belief 03:22 The Power of Range Targets 10:59 Debunking Exercise Class Myths 18:04 The Importance of Exercise for Cardiovascular Health

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Understanding Constants Over Time – Claire Gordon 1:03:57

2M ago1:03:57

1:03:57

Today The Impact Driver host Holly Chen meets with Claire Gordon, a former competitive youth athlete turned coach and gym owner. Claire has a bachelor's degree in psychology with an emphasis on development psychology, and her coaching spans from coast to coast; from First Ascent in Chicago to Planet Granite Portland (now Movement), ABC Kids Climbin…

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Ep. 724 - Emerging trends, under appreciated factors of health & fitness and dealing with set backs 58:27

2M ago58:27

58:27

ESGfitness.co.uk Chapters 00:00 Exploring Jiu-Jitsu and Kickboxing 07:05 Pushing Yourself in Workouts 14:07 Dealing with Setbacks in Nutrition 19:53 The Role of Mindset in Fitness Goals 28:14 The Importance of Full Commitment 39:43 Emerging Trends in the Fitness Industry: AI and Wearable Technology 52:02 The Underappreciated Aspect of Sleep 54:45 T…

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Designed for Life - In conversation with Nick Ford 58:36

2M ago58:36

58:36

In this episode, we talk with Nick Ford, founder of the design studio Pipsqueak and IP development specialist. Nick talks us through his school education, which took place at a time when neurodiversity was not so easily recognised or accounted for. Several very diverse jobs followed as Nick sought to find his way in the world of work from a mechani…

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Ep. 723 - September goal setting - energy & mood 15:40

2M ago15:40

15:40

ESGfitness.co.uk Chapters 00:00 Introduction and Reflection on Goal Setting 01:27 Setting Goals for Optimal Health and Well-being 02:26 The Importance of Sleep for Mood and Energy 03:53 The Role of Protein in Improving Mood 05:45 Fitness as a Catalyst for Increased Capacity and Energy 08:09 Motivation Beyond Health: Aligning Goals with Personal Int…

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Ep. 722 - Q&A - Managing Stress 25:36

2M ago25:36

25:36

Join commit to 6 Chapters 01:26 Optimal Timing for Weight Training 06:00 Understanding Weight Fluctuations and Maintaining Body Composition 09:20 Managing Stress: Setting Boundaries and Prioritizing Self-Care 12:14 Changing the Mindset Around Using Food as a Coping Mechanism 22:19 Rewarding Yourself Without Food or Alcohol: Alternative Ways to De-S…

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Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief 16:44

2M ago16:44

16:44

ESGfitness.co.uk/commit Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief

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Ep. 720 - No bullshit fat loss (free workshop!) 12:08

2M ago12:08

12:08

Join here! Hope to see you there.

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101 Climbing Games and Activities – Hailey Caissie 1:04:39

2M ago1:04:39

1:04:39

On this episode of the Climbing Business Journal Podcast, host John Burgman speaks with Hailey Caissie. Hailey is the Programs Manager at The Crag in Tennessee, and she is also the author of 101 Climbing Games and Activities. So, for anyone who struggles to think of games to play in youth programs or even adult programs, this book may be an interes…

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Ep. 719 - Poo science, Training for Strength vs. Muscle Building * Roasting Instagram Page 48:20

2M ago48:20

48:20

Chapters 00:00 Introduction and Poo Science 06:54 Maintaining Consistency and Routine in Training 17:54 The Benefits of Early Morning Productivity 18:27 Training for Strength vs. Muscle Building 23:13 Roasting Instagram Pages: A Humorous Segment 24:10 Optimizing Your Social Media Presence 27:49 Understanding Weight Gain and Loss 28:57 The Role of M…

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Ep. 718 - Q&A - workouts splits, increasing calories & still losing fat and commit to 6! 20:10

2M ago20:10

20:10

ESGfitness.co.uk/commit 00:00 Weight Loss After Low-Calorie Diet 02:26 Choosing Between Push-Pull-Legs and Full-Body Workouts 04:26 Tracking Food and Awareness 05:51 Commit to Six: No 'On Plan' or 'Off Plan' Foods 16:37 The Importance of Protein and Macros for Fat Loss 19:28 Trying New Exercises and Attending Classes 19:57 Core Strengthening During…

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Ep. 717 - Q&A - running & weight loss, body fat analyzers, overcoming plateaus in strength & more! 20:50

2M ago20:50

20:50

ESGfitness.co.uk/commit Chapters 00:00 Accuracy of Body Analyzer Scales and Body Composition 01:26 The Role of Running in Weight Loss 02:47 Exercise for Mental Health and Mood Improvement 05:24 Focus on Feeling Good First 08:39 Equivalence of Treadmill and Outdoor Walking 09:39 Balancing Steps and Calorie Intake 10:25 Electric Muscle Training and S…

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Ep. 716 - the simplest way to lose fat! 11:16

2M ago11:16

11:16

Ep. 716 - the simplest way to lose fat! if you often feel overwhelmed this is for you! ESGfitness.co.uk

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Ep. 715- Body Composition Changes in Women, mottos for life Managing Self-Sabotage 47:10

2M ago47:10

47:10

ESGfitness.co.uk Chapters 00:00 Introduction and Weekend Activities 06:07 Understanding Body Composition Changes in Women 07:20 Exploring Les Mills Workouts 13:29 Managing Self-Sabotage and Staying Committed 18:03 The Role of AI in Fitness Apps 22:15 Coaching Strengths: Technical Corrections and Pushing Outside Comfort Zones 23:33 Discovering and E…

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You Can Strip My Boulder – Blake Green 1:16:43

2M ago1:16:43

1:16:43

On this episode of the Impact Driver Podcast, host Holly Chen talks with Blake Green. Blake is the head setter at High Point Climbing and Fitness in Birmingham, Alabama. A veteran of the craft with over a decade of routesetting experience under his belt, Blake is a USAC Level 4 routesetter and has set for everything from qualifier to national-level…

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Ep. 714 - The science of behaviour change is the key to long term results 12:00

2M ago12:00

12:00

Ep. 714 - The science of behaviour change is the key to long term results on commit to 6 we blend the science of fat loss with psychology and behaviour change. If you want long term results this is for you. Find out more here

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Designed for Life - In conversation with Bill Williams 51:24

3M ago51:24

51:24

In this episode, we start a series in which we will talk with Design & Technology Association Trustees about their careers to date and the reasons why being a Trustee of the Association and being connected to its work is important to them. We start this series by talking with Bill Williams, Chair of D&TA Trustees. Bill is an experienced CEO across …

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Ep. 713 - Realistic Goals for Fat Loss & The Truth About Vaginal Douching 53:39

3M ago53:39

53:39

ESGfitness.co.uk Chapters 00:00 Introduction and Nicknames 04:32 Setting Realistic Goals for Fat Loss 15:10 Creating a Varied and Flexible Workout Routine 17:49 Improving Cardiac Health through Cardio Training 23:04 Using Multiple Measurements to Track Progress 26:41 Finding Enjoyment and Sustainability in Fitness 27:44 Beyond Scale Weight 32:24 Li…

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Designed for Life - In conversation with Alex Ball BA (Hons) New Designers 2024 36:57

3M ago36:57

36:57

This is the first episode with young graduates met recently at New Designers 2024 in London. Alex graduated from Manchester Metropolitan University with a second-class BA (Hons) in Product Design. I was struck by the simplicity of his design project and the clear communication of intent within his work. It is clear that Alex is very passionate abou…

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Ep. 712 - Post holiday Reset week 13:59

3M ago13:59

13:59

apply for coaching here: ESGfitness.co.uk AI Takeaways Mindset and imperfect action are common struggles when it comes to fitness goals. A reset week after a holiday can help clients get back on track and realign with their goals. Creating a routine and using pattern interrupts can break old habits and promote consistency. Focusing on process goals…

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Ep. 711 - Pre & post natal, Shift work & sh*tting yourself from an aloe vera cleanse 31:11

3M ago31:11

31:11

ESGfitness.co.uk Ep. 711 - Pre & post natal, Shift work & sh*tting yourself from an aloe vera cleanse Go follow Clare here

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Ep. 710 - Q&A Balancing work and family life, living in the moment, losing the last few pounds 46:58

3M ago46:58

46:58

ESGfitness.co.uk AI Takeaways Balancing work and family life can be challenging, but it's important to embrace the present moment and enjoy the time spent with loved ones. Incorporating weight workouts into a busy schedule can be achieved by adding shorter workouts during the week in addition to a longer session on the weekend. When trying to lose …

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Ep. 709 - Dieting the right way. 11:29

3M ago11:29

11:29

Try dieting the right way - the way that makes your feel better, not worse! ESGfitness.co.uk

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Ep.708 Q&A - Horse therapy 29:14

3M ago29:14

29:14

ESGfitness.co.uk AI Takeaways Ear health is important and can affect balance and overall well-being. Horse therapy can be a unique and beneficial form of therapy. During pregnancy, it is important to focus on a healthy rate of weight gain and prioritize overall well-being rather than weight loss or body composition. Consuming diet sodas in moderati…

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Growing Membership Through Programming – Evan Pearce 1:01:05

3M ago1:01:05

1:01:05

Evan Pearce is the Senior Director of Movement Gyms Colorado. Pearce came from humble beginnings at what is now Movement Sunnyvale—his first industry position was as a front desk worker, which did include the occasional birthday party belay. He then became the assistant manager at the Sunnyvale gym, then became a manager at Movement Belmont, eventu…

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SE5:EP11 - Winter Games Returning to Utah in 2034 1:02:38

3M ago1:02:38

1:02:38

It’s now official! The Olympic and Paralympic Winter Games are returning to Utah in 2034. The International Olympic Committee made the call on July 24. In this episode of Last Chair, we’ll explore the games to come looking at a few venues outside of the traditional skiing and snowboarding realm. With all of the 2002 Olympic venues still in place an…

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Ep. 708 - Q&A - reducing stress, avoiding the holiday mindset & journalling your own way 35:05

3M ago35:05

35:05

ESGfitness.co.uk AI generated Takeaways Find activities that work for you to relax and reduce stress, such as power washing, walking, or engaging in creative pursuits. Prioritize tasks and write them down to reduce mental clutter and increase productivity. Don't overthink the specific hormones involved in relaxation and stress reduction; focus on f…

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Ep. 707 - Use this to create a meal structure & get better results 23:47

3M ago23:47

23:47

If you have any questions fill in the application here to give me some context and I will email you AI Takeaways Flexible dieting without enough structure rarely works for people, especially women on lower calories. Meal plans provide structure and reduce stress, overwhelm, and preoccupation with food. A middle ground approach that combines structu…

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Ep. 706 - Adapting to new routine, intuitive eating & binges 36:32

3M ago36:32

36:32

ESGfitness.co.uk AI Takeaways Embrace change and find positive ways to adapt to new routines. Focus on creating a supportive and caring coaching environment. Take control of your health and fitness journey and make positive changes. Use intuitive eating principles to listen to your hunger signals, but be mindful of the obesogenic environment we liv…

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Claire Gordon पॉडकास्टस

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