Chris Janke सार्वजनिक
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Intermittent fasting. Keto. Peleo. Veganism. HIIT. Does your head hurt yet? The fitness industry is saturated with buzzwords that leave people like you and me lost, wondering what the best workout and diet plan is. The answer? There isn’t one. The fact is, people are different. There will never be a one-size-fits all health solution. Bummer right? Actually, this is incredible news! It means you have the opportunity and freedom to create your very own plan perfectly fitted to your individual ...
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As Australia’s most ambitious climate-focused cultural project, 100 Climate Conversations aims to inspire action by presenting an evidence-based and empowering vision of the future. The program showcases 100 visionary Australians, taking effective action to respond to the most critical issue of our time, climate change. Featuring Mike Cannon-Brookes, Victor Steffensen, Ronni Kahn, Clover Moore, Rebecca Huntley, Grace Vegesana, Ross Garnaut and Ketan Joshi in conversation with some of the nat ...
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Stage 19 Logroño to Alto de Moncalvillo (173.5km) The stage we all knew that Roglic should take control, but by how much and who else would be there to spoil the day? We discuss it and preview stage 20 Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links here: htt…
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Stage 17 & 18; We recap stages these two "sprint" days before the big mountain weekend. We discuss it and preview stage 19. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links here: http://podcast.between2wheels.com/p/p... Follow and share us on Facebook at: http…
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Stage 12-16; We recap stages 12-15 and give a more detailed breakdown of stage 16 of Luanco to Lagos de Covadonga (181.5km). We discuss it and preview stage 17. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links here: http://podcast.between2wheels.com/p/p... Fol…
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Stage 11 - Campus Tecnológico Cortizo Padron to Campus Tecnológico Cortizo Padron (166.5 km) Another lumpy day made for a breakaway but will O'Conner's team be able to control it. We discuss it and preview stage 12. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio l…
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Stage 10 - Ponteareas to Baiona (160 km) The first day after rest day #1 and the profile, climate and situation of the race all pointed towards a breakaway. We discuss it and preview stage 11. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links here: http://podca…
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Stage 9 - Montril to Granada (178.5km) "Queen Stage" with more fireworks, less control and GC chaos. We discuss it and preview stage 10. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links here: http://podcast.between2wheels.com/p/p... Follow and share us on Face…
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Stage 8 Ubeda to Cazorla (159 km). Stage 8 features a closing steep cat 3 climb with a tricky entry point. Did Visma Lease a Bike learn anything from Stage 4? We discuss it and preview stage 9. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links here: http://podc…
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Stage 7: Archidona to Cordoba (180.5km). Stage 7 has a tricky climb near the finish but the sprinters still were expected to make a run at it. (185.5 km). Did Visma Lease a Bike use the correct tactics in their attempt to get a stage win? We discuss it and preview stage 8. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) …
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Stage 5 ended as expected with a bunch Spring. Stage 6 however, Jerez de la Frontera to Yunquera (185.5 km) has a lot of similarities to 2023 Vuelta stage 6. We review the race and preview stage 7. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links here: http://…
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Stage 4 Plasencia to Pico Villuercas (170.5 km) and the first big mountain test. Not everyone is ready to handle the steep slopes and the heat. We review the race and preview stage 5. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links here: http://podcast.betwee…
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2024 Vuelta stages 1-3 recap and preview of the first GC day with stage 3. The riders, the favorites and the route. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links here: http://podcast.between2wheels.com/p/p... Follow and share us on Facebook at: https://www.…
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2024 Vuelta a Espana Preview Show. The riders, the favorites and the route. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links here: http://podcast.between2wheels.com/p/p... Follow and share us on Facebook at: https://www.facebook.com/between2wheels/ Find us on …
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The Tour de France is over and we turn our focus to the Olympics (briefly) and soon the Vuelta. Recap of the Olympic ITT and RR and check in on the Vuelta defending champion. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links here: http://podcast.between2wheels.…
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Monaco to Nice (33.7 km) - The last stage of the 2024 Tour de France and it goes as expected. We break it down and give some context to this achievement and predict what's coming up. Join our fantasy game (See details at bottom on page) https://fantasybytissot.letour.fr/#welcome/register/?sponsor_player_code=csf38f4&league_id=55663 Fox and Sons Cof…
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Nice to Col de la Couillole (132.8 km) Stage 20 - The last road race stage of the 2024 TDF and there is still something to race for. Tadej said he'd let the break go, but will he? We break it down and give predictions/preview for stage 21. Join our fantasy game (See details at bottom on page) https://fantasybytissot.letour.fr/#welcome/register/?spo…
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Embrun to Isola 2000 (144.6km) Stage 19 - American Matteo Jorgensen gets his chance at victory, but would Tadej allow it? We break it down and give predictions/preview for stage 20. Join our fantasy game (See details at bottom on page) https://fantasybytissot.letour.fr/#welcome/register/?sponsor_player_code=csf38f4&league_id=55663 Fox and Sons Coff…
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Stages 17 & 18 - The last real chance for the breakaway riders to shine, but would those vying for he overall give a go as well? We break it down and give predictions/preview for stage 19. Join our fantasy game (See details at bottom on page) https://fantasybytissot.letour.fr/#welcome/register/?sponsor_player_code=csf38f4&league_id=55663 Fox and So…
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Stage 16 - Gruissan to Nimes (188.6km) and the last real chance for the sprinters in the 2024 Tour de France. We break it down and give predictions/preview for stage 17. Join our fantasy game (See details at bottom on page) https://fantasybytissot.letour.fr/#welcome/register/?sponsor_player_code=csf38f4&league_id=55663 Fox and Sons Coffee (promo co…
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Stage 14 & 15 - We break down stages 14 & 15 as the 2nd rest day approaches; we give predictions/preview for stage 16 with overall ramifications. Join our fantasy game (See details at bottom on page) https://fantasybytissot.letour.fr/#welcome/register/?sponsor_player_code=csf38f4&league_id=55663 Fox and Sons Coffee (promo code "Review" for 18% off …
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Stage 13 - Agen to Pau (165.3km). We break down stage 13 and expect a sprint finish; we give predictions/preview for stage 14 with overall ramifications. Join our fantasy game (See details at bottom on page) https://fantasybytissot.letour.fr/#welcome/register/?sponsor_player_code=csf38f4&league_id=55663 Fox and Sons Coffee (promo code "Review" for …
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Stage 12 - Aurillac to Villeneuve-sur-Lot (203.6km). We break down stage 12 and expect a sprint finish and unexpected GC shake up and give predictions/preview for stage 13. Join our fantasy game (See details at bottom on page) https://fantasybytissot.letour.fr/#welcome/register/?sponsor_player_code=csf38f4&league_id=55663 Fox and Sons Coffee (promo…
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Stage 11 Évaux-les-Bains to Le Lioran (211km). We break down stage 11 with an expected breakaway but of course we get a surprise finish and give predictions/preview for stage 12. Join our fantasy game (See details at bottom on page) https://fantasybytissot.letour.fr/#welcome/register/?sponsor_player_code=csf38f4&league_id=55663 Fox and Sons Coffee …
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Stage 10 Orleans to Saint-Amand-Montrond (187.3 km). We break down the stage with an expected sprint finish and give predictions/preview for stage 11. Join our fantasy game (See details at bottom on page) https://fantasybytissot.letour.fr/#welcome/register/?sponsor_player_code=csf38f4&league_id=55663 Fox and Sons Coffee (promo code "Review" for 18%…
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Stage 9 Troyes to Troyes (199 km). We break down the epic gravel featured in stage 9 and give predictions/preview for stage 10. Join our fantasy game (See details at bottom on page) https://fantasybytissot.letour.fr/#welcome/register/?sponsor_player_code=csf38f4&league_id=55663 Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or m…
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Stage 8 Semur-en-Auxois to Colombey-les-Deux-Eglises(183.4km). We break down stage 8 and give predictions/preview for stage 9. Join our fantasy game (See details at bottom on page) https://fantasybytissot.letour.fr/#welcome/register/?sponsor_player_code=csf38f4&league_id=55663 Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or mo…
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Stage 7 was the first individual time trial of the 2024 TDF. Nuits-Saint-Georges to Gevrey-Chambertin (25.3km). We break down the race and give predictions/preview for stage 8. Join our fantasy game (See details at bottom on page) https://fantasybytissot.letour.fr/#welcome/register/?sponsor_player_code=csf38f4&league_id=55663 Fox and Sons Coffee (p…
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Stages 5 & 6 recaps and preview/predictions of stage 7 ITT. Stage 5 Saint-Jean-De-Maurienne to Saint Vulbas (177.4 km); Stage 6 Macon to Dijon (163.5 km) Join our fantasy game (See details at bottom on page) https://fantasybytissot.letour.fr/#welcome/register/?sponsor_player_code=csf38f4&league_id=55663 Fox and Sons Coffee (promo code "Review" for …
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Pinerolo to Valloire (139.6 km) - Tour de France Stage 4 recap and preview of stage 5. We break down the race, make predictions. Join our fantasy game (See details at bottom on page) https://fantasybytissot.letour.fr/#welcome/register/?sponsor_player_code=csf38f4&league_id=55663 Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or …
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Piacenza to Torino(230.8 km) - Tour de France Stage 3 recap and preview of stage 4. We break down the race, make predictions. Join our fantasy game (See details at bottom on page) https://fantasybytissot.letour.fr/#welcome/register/?sponsor_player_code=csf38f4&league_id=55663 Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or mor…
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Cesenatico to Bologna (199.2km) - Tour de France Stage 2 recap and preview of stage 3. We break down the race, make predictions. Join our fantasy game (See details at bottom on page) https://fantasybytissot.letour.fr/#welcome/register/?sponsor_player_code=csf38f4&league_id=55663 Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or …
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Tour de France Stage 1 recap and preview of stage 2. We break down the race, make predictions. Join our fantasy game (See details at bottom on page) https://fantasybytissot.letour.fr/#welcome/register/?sponsor_player_code=csf38f4&league_id=55663 Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast You…
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The 2024 Tour de France is upon us and we break down the stages, the favorites and make outlandish predictions. Join our fantasy game (See details at bottom on page) https://fantasybytissot.letour.fr/#welcome/register/?sponsor_player_code=csf38f4&league_id=55663 Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe t…
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Stages 19-21 recap and overall giro win by Pogacar. We break down the race, make predictions for the Tour de France. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links here: http://podcast.between2wheels.com/p/p... Follow and share us on Facebook at: https://www…
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Stage 18 Mortegliano to Sappada (157 km) - The course makes for a Sprinters Day and we expect that to happen. We break down the race, make predictions for stage 19. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links here: http://podcast.between2wheels.com/p/p...…
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Stage 17 Selva di Val Gardena to Passo Brocon (159 km) - More bad weather and big climbs with the last few days for movement on the GC. We break down the race, make predictions for stage 18. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links here: http://podcast…
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🎙️ On this episode of the Health in the Real World Podcast, host Chris Janke sits down with Joyce Gerber to delve into the fascinating world of naturopathy. Discover holistic health approaches, natural remedies, and the principles behind naturopathic medicine. Joyce shares her expertise and practical tips for integrating naturopathy into your daily…
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Stage 16 Laas to Santa Cristina Valgardena (Monte Pana (118.7km) - Weather Protocol enacted and the race is shortened due to snow. The race was held in pouring rain and with a hilltop finish. We break down the race, make predictions for stage 17. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast Yo…
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Stage 15 Manerba del Garda to Livigno (Mottolino) (222 km) - One of the biggest days in recent grand tours and it's an epic trek. We break down the race, make predictions for stage 16 and do a 2nd rest day roundup. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio li…
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Stage 14 Castiglione delle Stiviere to Desenzano del Garda (31.2 km) - Individual Time Trial with some technical spots gave us the results as predicted. We break down the race and make predictions for stage 15. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links …
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Stage 13 Riccione to Cento (179 km) - With a pan flat stage this was expected to be a sprinters dual. But would the wind make it a GC day as well? We break down the race and make predictions for stage 14. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links here: …
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Stage 12 Martinsicuro to Fano (193 km) - Lumpy stage made for the break away and the predictions don't disappoint. We break down the race and make predictions for stage 13. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links here: http://podcast.between2wheels.co…
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Stage 11 Foiano di Val Fortore to Francavilla al Mare (207 km) - Everything about stage 11 predicts a field sprint, all that is left is who will win it . We break down the race and make predictions for stage 12. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links…
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Stage 10 Pompei to Bocca della Selva (142 km) - coming out of the rest day and the French attack the field . We break down the race and make predictions for stage 11. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links here: http://podcast.between2wheels.com/p/p.…
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Stage 9 Avezzano to Napoli (214 km) - a long stage before the rest day and one likely for the sprinters. But with some hard small climbs before the finish it was always going to be hard to control. We break down the race and make predictions for stage 10. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our P…
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Stage 8 Spoleto to Prati di Tivo (152km) with a mountain top finish and several climbs the question is whether a break wins or the GC favorites battle it out. We break down the race and make predictions for stage 9. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio l…
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Stage 7 Foligno to Perugia (40.6km) individual time trial. We break down the race and make predictions for stage 8. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links here: http://podcast.between2wheels.com/p/p... Follow and share us on Facebook at: https://www.…
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We give a breakdown of stages 5 & 6 of the Giro and predict the ITT for stage 7. Stage 5 - Genova to Lucca (178 km) Stage 6 - Viareggio to Rapolano Terme (180 km) Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links here: http://podcast.between2wheels.com/p/p... F…
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Acqui Terme to Andora (190km). Another day for the sprinters, but with a few complications in the route. We break down stage 4 and give predictions for stage 5. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links here: http://podcast.between2wheels.com/p/p... Fol…
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Stage 3 - Novara to Fossano 166.3 km. On paper it's a sprinters stage and we discuss the stage results and predictions for stage 4. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links here: http://podcast.between2wheels.com/p/p... Follow and share us on Facebook …
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Stage 2 - San Francesco al Campo to Santuario di Oropa (161km) Stage 2 of the 2024 Giro d'Italia (Tour of Italy) is done and we recap the race and make predictions for stage 3. Fox and Sons Coffee (promo code "Review" for 18% off orders of $25 or more) Subscribe to our Podcast YouTube Channel. Find our audio links here: http://podcast.between2wheel…
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