Chelsea Armstrong सार्वजनिक
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Poured Over

Barnes & Noble

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Poured Over is a show for readers who pore over details, obsess over sentences and ideas and stories and characters; readers who ask a lot of questions, just like Poured Over’s host, Miwa Messer, a career bookseller who’s always reading. Follow us here for surprising riffs, candid conversations, a few laughs, and lots of great book recommendations from big name authors and authors on their way to being big names. New episodes land Tuesdays and Thursdays (with occasional bonus episodes on Sat ...
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I grew up feeling the pressure to obey and conform, and I spent years “outsourcing” the most important parts of me: love, connection, approval, trust, and authority, chasing the endless persona of “good girl.” It was only when I allowed ALL the parts of me to surface—the messy, different, and wild parts—that I felt whole in my body. I was done searching externally for self-love and peace, knowing that I had all the power and love I ever needed right inside of me. I just had to be willing to ...
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The Fellas

The Fellas Studios

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New episodes available to watch & listen EVERY Tuesday. Join Calfreezy and Chip on The Fellas, broadcasted straight from the iconic 1990's basement set. Dive deep into their world as we recount hilarious life experiences, often delving into TMI territory about our private lives. Nothing is off the table, we promise a rollercoaster of emotions, laughter, and raw, unfiltered conversations. If you'd like to work with us, email the studio on workwiththfellas@fellasstudios.com Our links: https:// ...
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We Solve Murders by Richard Osman is the start of a cat-and-mouse thriller series with new characters you’ll love and the humor and wit you’ve come to expect from this sharp and sly author. Osman joined us live at Barnes & Noble Union Square to talk about crafting an ensemble of voices, writing propulsive narratives, why we love mysteries and more …
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Rumaan Alam, author of Entitlement, and Danzy Senna, author of Colored Television, join us live at The Grove to talk about liminal spaces, writing impeccable dialogue, the similarities and differences in their characters and more with Miwa Messer, host of Poured Over. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang.  …
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You're not the only one who sometimes feels stuck when it comes to self-expression and self-love. In this episode we dive into: -practical strategies to shed those limiting beliefs and embrace your authentic self. -turning your unique identity into a gift for yourself and others -discovering the power of rewriting self-imposed limitations and movin…
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IT'S THE 200TH EPISODE!!!!! Absolute honour to have Peter Crouch on for our double century pod, a true legend of the game. Peter Crouch talks England's silverware failings, almost signing for Chelsea, horrific changing room pranks & Pete talks his debut brainrot test... If you'd like to work with us, email the studio on workwithfellas@fellasstudios…
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The Mighty Red by Louise Erdrich is a profound story of the natural world, place and community. Erdrich joins us to talk about the spark for this novel, the evolution of her work, some of her recommendations as a bookseller and more with Miwa Messer, host of Poured Over. We end this episode with TBR Top Off book recommendations from Marc and Jamie.…
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Pearly Everlasting by Tammy Armstrong is a journey through the forest in a tale of friendship, family and hope. Armstrong joins us to talk about the photo that inspired the book, her research process, the importance of chosen family and more with cohost, Jenna Seery. This episode of Poured Over was hosted by Jenna Seery and mixed by Harry Liang.   …
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Playground by Richard Powers is a multi-layered novel about life in, out of and around the ocean and explores ideas of playgrounds and paradise; computer games and AI; adventure, exploration, colonization and more. Powers joins us to talk about the inception of the story, his research process, the importance and beauty of connecting to the natural …
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What if you could finally become the CEO of your own health? Join me as I chat with Kellie Lupsha, a trailblazer in women's health and a former physical therapist. Discover how Kellie empowers midlife women to balance hormones, boost energy, and achieve sustainable weight loss, all while shedding the need for external validation. Through her candid…
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SHOP 165TH FLOOR: https://www.165thfloor.co.uk/ Online fitness expert James Smith returns to the Fellas. His episode last time went down very well with you lot so we thought we'd bring him back, this time to the basement! James discusses life as a dad, taking Ozempic & the new fitness fad that needs to be stopped. If you'd like to work with us, ema…
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The Barn by Wright Thompson examines the story of Emmett Till, including new details and perspectives that shed light on one of the most tragic events of American history. Thompson joins us to talk about how his background influenced the book, the connection between place and history, the lasting effects of these events and more with Miwa Messer, h…
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Bone of the Bone by Sarah Smarsh is a collection of essays reflecting on class, politics, the media and related socioeconomic and cultural topics. Smarsh joins us to talk about how she came to this project, her approach to telling a story, her inspirations and more with Miwa Messer, host of Poured Over. We end this episode with TBR Top Off book rec…
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By the Fire We Carry by Rebecca Nagle blends first-person reportage and historical sleuthing from the journalist and podcaster following a murder that led to a landmark Supreme Court decision that reaffirmed Native rights in America. Nagle joins us to talk about the inception of her work on this story, the importance of analyzing little known histo…
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Meet Desiree, once a high-powered career woman in the political fundraising world, now a life coach for special needs and medical moms. She shares her emotional journey of raising a severely autistic, nonverbal son with significant medical challenges and why the pivot in career focus. Desiree's story is a powerful reminder of the strength and resil…
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SHOP 165TH FLOOR: https://www.165thfloor.co.uk/ Vikk is back on the podcast after successfully launching his career as a superstar DJ. Over the past 12 months his aura has improved tenfold and he has many stories to share. From DJing with his heroes to dealing with chronic illness. If you'd like to work with us, email the studio on workwithfellas@f…
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In On Freedom, Timothy Snyder takes a long look at this concept we all hold dear (at least in theory). Snyder joins us to talk about defining an expansive topic, empathy in community, the importance of time and more with Miwa Messer, host of Poured Over. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang.                …
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Madwoman by Chelsea Bieker is a twists-and-turns story of mothers and family, trauma and survival, truth and lies. Bieker joins us to talk about developing her characters, writing about motherhood and its many forms, themes of trust and more with guest host, Marie Hendry. This episode of Poured Over was hosted by Marie Hendry and mixed by Harry Lia…
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Tell Me Everything by Elizabeth Strout returns to Crosby, Maine and to her beloved characters in a novel of friendship, love and the many ways in which we tell our own stories. Strout joins us to talk about writing familiar faces, creating a sense of community, the importance of emotional truth and more with Miwa Messer, host of Poured Over. We end…
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Can somatic healing unlock the body’s hidden potential to process trauma? Join us for a powerful conversation with Melissa Armstrong, a Trauma-Informed Functional Health Coach who has dedicated her life to helping women recover from trauma. Melissa's chaotic, traumatic childhood included parental addiction and abuse, a school shooting at 15, and wi…
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165TH FLOOR OUT NOW: 165thfloor.co.uk AB has been promoted from the Vanarama National League (prodcast) to the Premier League with this one. How he got rejected by Mucka's dwarf, the truth behind the Jacksfit scam & his TikTok mount rushmore. If you'd like to work with us, email the studio on workwithfellas@fellasstudios.com Join Fellas Loaded: htt…
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Guide Me Home by Attica Locke concludes the gripping Highway 59 series with a story of complicated family ties and a riveting missing persons investigation. Locke joined us to talk about ending her ongoing story, the importance of community, the role of music in her writing and more with Miwa Messer, host of Poured Over. This episode of Poured Over…
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Rachel Kushner’s Creation Lake is a spy novel and philosophical exploration told with humor, intrigue and a propulsive plot. Kushner joins us to talk about writing in the noir genre, the question of her narrator’s reliability, the purpose and reward of reading and more with cohost, Jenna Seery. This episode of Poured Over was hosted by Jenna Seery …
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Whale Fall by Elizabeth O’Connor is a stunning coming-of-age tale of a girl caught on the precipice between adulthood and childhood, familiarity and the unknown. O’Connor joins us to talk about crafting a short novel, isolated settings, her influences and more with Miwa Messer, host of Poured Over. We end this episode with TBR Top Off book recommen…
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Meet Shawnti Refuge, a certified mental health coach, advocate, keynote speaker, and author who shares her riveting story of overcoming a nervous breakdown in 2018 and the path that set her on. Shawnti's firsthand experience with mental health challenges led her to passionately advocate for holistic approaches like guided journaling over immediate …
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165 IS COMING VERY SOON!! We're live from the RV in County Kerry, Ireland! This podcast was recorded mid road trip through Ireland. We discuss highs and lows of the trip so far & how we almost got arrested for making certain jokes at our live show... Oh yeah, and now Chip is in his 9th overdraft. If you'd like to work with us, email the studio on w…
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Blue Sisters by Coco Mellors is a story about sisterhood and how grief can pull a family apart — and put them back together again. Mellors joins us to talk about creating her characters’ distinct voices, sibling dynamics, connection through writing and more with cohost, Jenna Seery. This episode of Poured Over was hosted by Jenna Seery and mixed by…
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Monsters: A Fan’s Dilemma by Claire Dederer analyzes the artistic and creative life and those who live it in a page-turning conversation about the way we consume art. Dederer joins us to talk about the subjectivity of criticism, the intensity of fandom, ethics in art and more. Sonora Jha’s The Laughter is a satirical novel taking on academia, obses…
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Kate DiCamillo joins us to talk about her work from Because of Winn Dixie to The Puppets of Spelhorst and beyond. DiCamillo and co-host Jenna Seery discuss her start as a writer, the joys a good book can bring, the importance of reading for young people and more. We end this episode with TBR Top Off book recommendations from Marc and Donald. This e…
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Unpopular opinion, we are forever postpartum. Yes, forever! Inspired by her own journey of becoming a mama, founder of Core Care Cultivate and host of the Cultivate with Chelsea podcast, Chelsea Barbine is on a mission to help expecting moms prepare for their 4th trimester so they can best care for their little ones without compromising their sleep…
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Ross Edgley is finally here! We've wanted to lock this man down for so long and it's finally happened. He's one of the UK's most fearless & athletic men, completed multiple Guinness World Records including the longest non-stop solo swim & swimming around the UK SOLO. If you'd like to work with us, email the studio on workwithfellas@fellasstudios.co…
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We’re Alone by Edwidge Danticat is a collection of essays that combines personal stories with global themes. Danticat joins us to talk about evolution in storytelling, the role of community in writing, the joy of connection and more with Miwa Messer, host of Poured Over. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang…
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In And So I Roar, Abi Daré returns to the story she began in The Girl with the Louding Voice, with characters both old and new in an ongoing story of resilience, sisterhood and hope. Daré joins us to talk about character development, balancing her narrative with emotional truth, the exploration of new themes and more with Miwa Messer, host of Poure…
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There Are Rivers in the Sky by Elif Shafak is a story of love, grief and hope told across humanity, time and history. Shafak joins us to talk about her central themes, empire and identity, her literary influences and more with Miwa Messer, host of Poured Over. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang.          …
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Chip returns from his big road trip ENGAGED! Big congratulations to them both Chip & Sabina but more importantly the lads took the viral Brainrot quiz... These lads are cooked chat. If you'd like to work with us, email the studio on workwithfellas@fellasstudios.com Join Fellas Loaded: https://fellasloaded.com/explore/ Watch The Clips: https://www.y…
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Sacrificial Animals by Kailee Pedersen is an unnerving and disturbing novel with ancient secrets, modern lies and messy family ties. Pedersen joins us to talk about gothic horror in rural Nebraska, blending mythologies, the complexity of writing about trauma and more with cohost Jenna Seery. We end this episode with TBR Top Off book recommendations…
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Did Everyone Have an Imaginary Friend (or Just Me)? by Jay Ellis is a collection of essays that chronicle his time growing up in a world he couldn't make sense of. Ellis joined us live at The Grove to talk about growing up in the 80s and 90s, the process of writing about your life, processing heavy moments through creativity and more with Miwa Mess…
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Meet Sunflower, a 22-year-old medicine woman, as she unveils her unique journey of serenity through daily rituals like reading, creating dream catchers, and outdoor exploration. Sunflower candidly shares the hurdles she's faced, including family resistance and the art of boundary-setting, providing a refreshing perspective on the transformative pow…
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THIS IS AN 18+ EVENT! BUY TICKETS: https://www.eventbrite.co.uk/e/the-fellas-in-ireland-live-tickets-940501363897?aff=Audio WE'RE GOING TO IRELAND! On 22nd August we're going to be doing a LIVE SHOW in Dublin, Ireland at The Bernard Shaw. Tickets are limited so BE QUICK! Apologies for the lack of Chip, he'll be back next week but for now you're stu…
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Gilbert Cruz, Books Editor for the New York Times joins us to talk about the 100 Best Books of the 21stCentury list. Cruz talked about the creation of the list, the varied participants, the importance of recent literature and more with Miwa Messer, host of Poured Over. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang. …
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Regina Porter’s The Rich People Have Gone Away is a mystery in the era of lockdown featuring a diverse cast of New York City characters and no shortage of literary intrigue. Porter joins us to talk about writing a novel set during COVID-19, subverting expectations, crafting characters with humor and more with Miwa Messer, host of Poured Over. This …
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Ever thought of anger as a source of empowerment? This episode takes a deep dive into the often-overlooked power of anger, especially for women. Meet Anna K. Morris, a confidence coach who sheds light on the importance of acknowledging and expressing anger to initiate transformative actions. From redefining personal boundaries to creating a harmoni…
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FREEZY GOES HOME - OUT NOW: https://fellasloaded.com/video/0e721e23-34f8-466e-883a-9f8ed3b3ee0c Mat Armstrong likes fixing cars. A lot. So when Marcus Rashfords crashed Rolls-Royce came up for sale, he didn’t hesitate to get his hands on it. He also gives out some great tips for new drivers and talks about how he crashed his own Lamborghini. If you…
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We Burn Daylight by Bret Anthony Johnston is the story of star-crossed lovers set against a charged social backdrop. Johnston joins us to talk about the complex themes in his work, writing relatable characters and real events, the rewards of all kinds of fiction and more with Miwa Messer, host of Poured Over. This episode of Poured Over was hosted …
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Someone Like Us by Dinaw Mengestu tells the story of the son of Ethiopian immigrants unraveling family history, connection and memory. Mengestu joins us to talk about the experiences that lead to his writing, diasporic communities, power in storytelling and more with Miwa Messer, host of Poured Over. This episode of Poured Over was hosted by Miwa M…
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Pearl by Siân Hughes is a story of mothers, daughters, an old house, and one haunting poem. Hughes joins us to talk about village life, her writing process for a coming-of-age novel, playfulness in her work and more with Miwa Messer, host of Poured Over. We end this episode with TBR Top Off book recommendations from Marc and Donald. This episode of…
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Have you ever felt that abundance is just out of your reach, no matter how hard you work for it? In this episode I give you a raw and personal look into my struggles with embracing abundance, self-expression, and bodily liberation. Though I've been quickly evolving into the person I am now, I share an honest insight about the challenges I've faced …
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FREEZY GOES HOME - OUT NOW: https://fellasloaded.com/video/0e721e23-34f8-466e-883a-9f8ed3b3ee0c Max Fosh, the UK's most loveable posh guy is back on The Fellas! He's been a busy man since he was last on, creating some of the UK's biggest YouTube videos. From surviving a Grizzly Bear to becoming a member of the royal family. MAX FOSH TICKETS: https:…
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The Most by Jessica Anthony is an immersive story about a housewife at her wit’s end that is sure to pack a punch. Anthony joined us to talk about writing a novella, 1950s American culture, voice in fiction and more with Miwa Messer, host of Poured Over. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang.                …
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The Bright Sword by Lev Grossman is a fresh take on a familiar world, complete with legends and honor, our favorite mythical sword and wayward knights, hard truths of a fallen empire and plenty of heart. Grossman joined us live to talk about why he chose to take on King Arthur, his extensive research process, world building and more with Jenna Seer…
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The Lost Boy of Santa Chionia by Juliet Grames is a historical mystery with a literary bent set in an isolated Italian village. Grames joins us to talk about 1960s Europe, power dynamics and patriarchy, writing crime fiction and more with Miwa Messer, host of Poured Over. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Lian…
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Andréa Faye is a seasoned facilitator, coach, and healer, dedicated to guiding individuals on their journey towards self-discovery and empowerment. With a wealth of expertise in behavioral coaching, clinical hypnotherapy, and holistic healing modalities, Andréa specializes in creating transformative retreats, workshops, and coaching programs. Her u…
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